Abantu

Iki cyiciro gikora iperereza ku gipimo cy’umuntu cyo gukoresha inyamaswa - uburyo twe nkabantu ku giti cyabo hamwe na societe dutsindishiriza, dukomeza, cyangwa turwanya gahunda yubugome. Kuva ku muco gakondo no gushingira ku bukungu kugeza ku buzima rusange n’imyizerere yo mu mwuka, umubano wacu n’inyamaswa ugaragaza indangagaciro dufite n'inzego z'imbaraga dutuyemo. Igice cya "Abantu" kirasesengura ayo masano, kigaragaza uburyo ubuzima bwacu bwite bufitanye isano nubuzima twiganje.
Turasuzuma uburyo indyo iremereye inyama, ubuhinzi bwinganda, hamwe nuruhererekane rwogutanga isoko byangiza imirire yabantu, ubuzima bwo mumutwe, nubukungu bwaho. Ihungabana ry’ubuzima rusange, kwihaza mu biribwa, no gusenyuka kw’ibidukikije ntabwo ari ibintu byihariye - ni ibimenyetso bya sisitemu idashoboka ishyira imbere inyungu kuruta abantu n’isi. Muri icyo gihe, iki cyiciro cyerekana ibyiringiro no guhinduka: imiryango y’ibikomoka ku bimera, abakinnyi, abaturage, hamwe n’abarwanashyaka bongeye gutekereza ku mibanire y’abantu n’inyamaswa no kubaka uburyo bwo kubaho, bwuje impuhwe.
Muguhangana ningaruka zumuco, umuco, nibikorwa bifatika byo gukoresha inyamaswa, natwe ubwacu duhura nabyo. Ni ubuhe bwoko dushaka kuba muri bo? Nigute guhitamo kwacu kwerekana cyangwa guhemukira indangagaciro zacu? Inzira igana ku butabera - ku nyamaswa no ku bantu - ni imwe. Binyuze mu kubimenya, kubabarana, no gukora, turashobora gutangira gusana gutandukana bitera imibabaro myinshi, kandi tugana ahazaza heza kandi harambye.

Ubugome bwinyamaswa nikibazo gikwirakwira gusa kitagira ingaruka kumibereho yinyamaswa gusa ahubwo kigira n'ingaruka zikomeye kubuzima bwacu no kumererwa neza. Guhamya cyangwa gushyigikira ubugome bwinyamaswa birashobora kugutera kumva wicira urubanza, umubabaro, ndetse no kwiheba. Irashobora kandi kugira uruhare mu kwishyira mu mwanya w'impuhwe n'impuhwe, bikagira ingaruka ku mibereho yacu muri rusange. Guhura n'amashusho cyangwa amashusho yubugome bwinyamaswa birashobora no gukurura ibibazo kandi bikongera ibyago byo guhungabana nyuma yo guhahamuka (PTSD). Ariko, hariho igisubizo kitagabanya ububabare bwinyamaswa gusa ahubwo kizana inyungu zikomeye kubuzima bwacu: gufata indyo yuzuye ibikomoka ku bimera. Indyo y'ibikomoka ku bimera ikungahaye kuri fibre, vitamine, n'imyunyu ngugu, ni ngombwa mu kubungabunga sisitemu nziza yo kurya neza no kubaho neza muri rusange. Mugukuraho ibikomoka ku nyamaswa mu mirire yacu, dushobora kandi kugabanya gufata ibinure byuzuye na cholesterol, bizwi ko bishobora gutera indwara z'umutima…

Indyo ishingiye ku bimera ntabwo ari inzira gusa cyangwa guhitamo imyambarire, ni ngombwa kugirango abantu babeho. Hamwe no kurushaho kumenya ingaruka mbi z’ubuhinzi bw’inyamaswa ku bidukikije, ndetse n’igipimo giteye ubwoba cy’indwara zidakira, bimaze kugaragara ko ari ngombwa guhindura imirire ishingiye ku bimera. Muri iyi nyandiko, tuzasuzuma inyungu nyinshi ziterwa nimirire ishingiye ku bimera, isoko nziza ya poroteyine ishingiye ku bimera, uruhare rw’ibiribwa bishingiye ku bimera mu gukumira indwara, ingaruka z’ibidukikije ku mirire ishingiye ku bimera, tunatanga ubuyobozi ku kwimukira mu mibereho ishingiye ku bimera. Noneho, reka twinjire mu isi yimirire ishingiye ku bimera tumenye impamvu ari ngombwa kugirango tubeho. Inyungu Zibiryo Bishingiye ku bimera Indyo ishingiye ku bimera irashobora gutanga intungamubiri za ngombwa na vitamine zikenewe ku buzima muri rusange. Mu kurya ibiryo bitandukanye bishingiye ku bimera, abantu barashobora kwemeza ko babona ibintu byinshi…

Ubuhinzi bwuruganda, ibuye ryihishe ryumusaruro wibiribwa bigezweho, rikorera inyuma yumuryango ufunze, rihisha ubugome bwinyamaswa n’imyitwarire idahwitse ibisobanura. Kuva mu kato kuzuye kugeza ku gukoresha cyane antibiyotike na hormone, uru ruganda rushyira imbere inyungu rwangiza ubuzima bw’inyamaswa, ubuzima rusange, ndetse no kubungabunga ibidukikije. Mugushira ahabona imiterere yubumuntu no kurwanya imyitwarire yubuhinzi bwuruganda, turashobora guha imbaraga abaguzi guhitamo neza bishyigikira ubundi buryo butarangwamo ubugome. Twese hamwe, dufite imbaraga zo guharanira gukorera mu mucyo, gusaba impinduka, no guteza imbere ibiryo byuzuye impuhwe ku nyamaswa n'abantu.

Muri iki kiganiro, tuzasibanganya imigani isanzwe ikikije ibikomoka ku bimera kandi tunasuzume ibimenyetso bya siyansi inyuma yinyungu zubuzima bushingiye ku bimera. Niba ufite amatsiko yukuntu indyo yibikomoka ku bimera ishobora kugira uruhare mubuzima bwawe muri rusange no kumererwa neza, wageze ahantu heza. Siyanse Yinyuma Yibiryo Byibiryo bya Vegan bishingiye kubushakashatsi bwa siyansi nibimenyetso. Ubushakashatsi bwinshi bwerekanye ko gukurikiza indyo y’ibikomoka ku bimera bishobora gutanga intungamubiri zose zikenewe mu buzima bwiza. Ubushakashatsi bwerekanye ko indyo y’ibikomoka ku bimera ishobora kugabanya ibyago by’indwara zidakira nk’indwara z'umutima ndetse na kanseri zimwe na zimwe. Hariho ubumenyi bwa siyansi bushigikira inyungu zimirire yibikomoka ku bimera kubuzima rusange no kumererwa neza. Mubyukuri, abahanga basanze indyo ishingiye ku bimera ishobora guteza imbere kuramba, bigatuma abantu babaho neza kandi bakaramba. Sobanukirwa ninyungu zimirire yubuzima bushingiye ku bimera Imirire ishingiye ku bimera…

Muri gahunda y’ibiribwa byateye imbere muri iki gihe, ubuhinzi bw’uruganda bwabaye uburyo bwiganje mu gutanga inyama n’ibikomoka ku mata. Nyamara, ubu buryo bwo kubyara umusaruro mwinshi bwateje impungenge ingaruka zabwo ku buzima bwabantu. Ingaruka zinyama zihingwa n’amata ku buzima bw’uruganda rw’inyama n’ibikomoka ku mata akenshi bifitanye isano n’ingaruka mbi ku buzima. Dore ingingo zimwe z'ingenzi tugomba gusuzuma: Isano iri hagati y’inyama zatewe n’uruganda n’amata n’indwara zidakira Ubushakashatsi bwerekanye isano iri hagati yo kurya inyama zororerwa mu ruganda n’amata ndetse n’ubwiyongere bw’indwara zidakira. Dore ingingo zimwe z'ingenzi ugomba gusuzuma: Gusobanukirwa uruhare rwa Antibiyotike mu nyama zatewe mu ruganda n’inyamaswa zororerwa mu ruganda akenshi zihabwa antibiyotike zigamije gukura no gukumira indwara. Nyamara, uku gukoresha antibiyotike mu buhinzi bw’uruganda birashobora kugira ingaruka zikomeye ku buzima bw’abantu ndetse no ku bidukikije. Gukoresha cyane antibiyotike mu buhinzi bw’uruganda birashobora kugira uruhare mu kurwanya antibiyotike…

Mu nyandiko yuyu munsi, tuzareba inyungu nyinshi zo guhitamo ubuzima bwibikomoka ku bimera, kuva ubuzima bwiza bwumutima kugeza gucunga neza ibiro. Tuzahindura kandi uburyohe bwawe hamwe nibiryo bikomoka ku bimera biryoshye kandi bifite intungamubiri, hanyuma tuganire kubitekerezo byimyitwarire nibidukikije byo gufata indyo yuzuye ibikomoka ku bimera. Byongeye kandi, tuzasuzuma ibimenyetso bya siyansi bishyigikira inyungu zubuzima bwibikomoka ku bimera kandi tunatanga inama zinzibacyuho nziza. Niba rero uri inyamanswa ziyemeje cyangwa ufite amatsiko gusa kubijyanye nubuzima bwibikomoka ku bimera, iyi nyandiko ni iyanyu. Witegure kuvumbura imbaraga zo kurya zifite imbaraga! Inyungu zubuzima bwa Vegan Kunoza ubuzima bwumutima no kugabanya ibyago byindwara z'umutima: Ubushakashatsi bwerekana ko gukurikiza indyo y’ibikomoka ku bimera bishobora kugabanya urugero rwa cholesterol, umuvuduko wamaraso, kandi bikagabanya ibyago byo kurwara umutima. Kugabanya ibyago bimwe na bimwe bya kanseri: Ubushakashatsi bwerekana ko kurya indyo y’ibimera bishobora kugabanya ibyago byo kwandura…

Kugabanya gufata inyama byabaye ingingo ishyushye mu kurwanya imihindagurikire y’ikirere no kwangiza ibidukikije. Abahanga benshi bavuga ko ari byiza mu kugabanya ingaruka z’ibidukikije ku buhinzi kuruta ibikorwa byo gutera amashyamba. Muri iyi nyandiko, tuzasesengura impamvu zitera iki kirego kandi tumenye uburyo butandukanye uburyo kugabanya inyama z’inyama bishobora kugira uruhare muri gahunda y’ibiribwa birambye kandi by’imyitwarire. Ingaruka ku bidukikije ku musaruro w’inyama Umusaruro w’inyama ugira ingaruka zikomeye ku bidukikije, bigira uruhare mu gutema amashyamba, kwanduza amazi, no gutakaza urusobe rw’ibinyabuzima. Ubuhinzi bw’amatungo bushinzwe hafi 14.5% y’ibyuka bihumanya ikirere ku isi, kuruta urwego rwose rutwara abantu. Kugabanya gufata inyama birashobora gufasha kubungabunga umutungo wamazi, kuko bisaba amazi menshi kugirango ubyare inyama ugereranije nibiryo bishingiye ku bimera. Mugabanye kurya inyama, turashobora kugabanya ingaruka z’ibidukikije mu buhinzi kandi tugakora kuri gahunda irambye y’ibiribwa. …

Inyamaswa zagiye zigira uruhare runini mubuzima bwabantu, zitanga ubusabane, inkunga, nibitunga. Mugihe imyumvire ikikije imyitwarire yabo ikomeje kwiyongera, ikibazo kivuka: kuki uburenganzira bwinyamaswa bugomba kuba ikibazo cyamashyaka? Guharanira imibereho myiza y’inyamaswa byerekana indangagaciro rusange nkimpuhwe no kubaha ubuzima - amahame yumvikana mubitekerezo bya politiki. Usibye gutekereza ku myifatire, kurinda inyamaswa biteza imbere ubukungu binyuze mu nganda zirambye, kurinda ubuzima rusange mu kugabanya ingaruka ziterwa n’ubuhinzi bw’uruganda, kandi bikemura ibibazo by’ibidukikije nko gutema amashyamba n’imihindagurikire y’ikirere. Kumenya inyungu zisangiwe, turashobora guhuza imbaraga kugirango tumenye neza inyamaswa mugihe tuzamura umubumbe mwiza kuri bose

Ubugome bwinyamaswa mumirima yinganda nikibazo gikomeye gisaba kwitabwaho nibikorwa. Kumenyekanisha iki kibazo byatumye abantu benshi bifata ubuzima bwibikomoka ku bimera nkuburyo bwo kurwanya ubugome bwinyamaswa. Ibikomoka ku bimera bikubiyemo kwirinda kurya no gukoresha ibikomoka ku nyamaswa ibyo ari byo byose, bigira uruhare runini mu kugabanya imibabaro y’inyamaswa mu mirima y’uruganda. Mu gukuraho icyifuzo cy’ibikomoka ku nyamaswa, ibikomoka ku bimera bivuguruza mu buryo butaziguye ibikorwa by’ubuhinzi bw’inganda kandi bishyigikira imyitwarire y’inyamaswa. Muri iyi nyandiko ya blog, tuzasesengura uruhare rwibikomoka ku bimera mu kugabanya ubugome bw’inyamaswa mu mirima y’uruganda no gucukumbura ibyiza byo guhitamo ubuzima bw’ibikomoka ku bimera. Muzadusange mugihe dusuzuma isano iri hagati yimirima yubugome nubugome bwinyamaswa, tuganira ku ruhare rw’ibikomoka ku bimera mu kugabanya imibabaro, no gutanga ibisobanuro ku myitwarire y’ubuhinzi bw’uruganda. Tuzasuzuma kandi uburyo ibikomoka ku bimera bishobora gucika…

Muri iyi nyandiko, tuzasuzuma inyungu zinyuranye ziterwa nimirire y’ibikomoka ku bimera, haba ku nyamaswa ndetse n’ibidukikije, ndetse n’ubuzima bwiza bushobora gutanga. Waba utekereza kujya kurya ibikomoka ku bimera kubera impamvu zishingiye ku myitwarire cyangwa ufite amatsiko gusa ku nyungu zishobora kubaho, turizera ko iyi nyandiko itanga ubushishozi nubuyobozi bugufasha gufata icyemezo kiboneye. Reka twibire! Inyungu Zimyitwarire Yibiryo Bikomoka ku bimera Indyo zikomoka ku bimera ziteza imbere gufata neza inyamaswa. Mu kwirinda kurya ibikomoka ku nyamaswa, abantu barashobora kugira uruhare mu kugabanya ubugome bw’inyamaswa no gushyigikira uburenganzira bw’inyamaswa. Ibikomoka ku bimera bihuza n'indangagaciro mbonezamubano no kutagira urugomo. Uburyo indyo y’ibikomoka ku bimera ishobora gufasha gukiza umubumbe Kwemera indyo y’ibikomoka ku bimera bishobora kugira ingaruka nziza ku bidukikije kandi bigafasha gukemura bimwe mu bibazo by’ingutu ku isi duhura nabyo muri iki gihe. Hano hari inzira nke zo kwimukira mu biryo bikomoka ku bimera…