Abantu

Iki cyiciro gikora iperereza ku gipimo cy’umuntu cyo gukoresha inyamaswa - uburyo twe nkabantu ku giti cyabo hamwe na societe dutsindishiriza, dukomeza, cyangwa turwanya gahunda yubugome. Kuva ku muco gakondo no gushingira ku bukungu kugeza ku buzima rusange n’imyizerere yo mu mwuka, umubano wacu n’inyamaswa ugaragaza indangagaciro dufite n'inzego z'imbaraga dutuyemo. Igice cya "Abantu" kirasesengura ayo masano, kigaragaza uburyo ubuzima bwacu bwite bufitanye isano nubuzima twiganje.
Turasuzuma uburyo indyo iremereye inyama, ubuhinzi bwinganda, hamwe nuruhererekane rwogutanga isoko byangiza imirire yabantu, ubuzima bwo mumutwe, nubukungu bwaho. Ihungabana ry’ubuzima rusange, kwihaza mu biribwa, no gusenyuka kw’ibidukikije ntabwo ari ibintu byihariye - ni ibimenyetso bya sisitemu idashoboka ishyira imbere inyungu kuruta abantu n’isi. Muri icyo gihe, iki cyiciro cyerekana ibyiringiro no guhinduka: imiryango y’ibikomoka ku bimera, abakinnyi, abaturage, hamwe n’abarwanashyaka bongeye gutekereza ku mibanire y’abantu n’inyamaswa no kubaka uburyo bwo kubaho, bwuje impuhwe.
Muguhangana ningaruka zumuco, umuco, nibikorwa bifatika byo gukoresha inyamaswa, natwe ubwacu duhura nabyo. Ni ubuhe bwoko dushaka kuba muri bo? Nigute guhitamo kwacu kwerekana cyangwa guhemukira indangagaciro zacu? Inzira igana ku butabera - ku nyamaswa no ku bantu - ni imwe. Binyuze mu kubimenya, kubabarana, no gukora, turashobora gutangira gusana gutandukana bitera imibabaro myinshi, kandi tugana ahazaza heza kandi harambye.

Ibikomoka ku bimera byahindutse urugendo rukomeye, bigenda byiyongera ku isi yose kubera inyungu nyinshi. Ntabwo ikiza ubuzima bwinyamaswa zitabarika gusa, ahubwo inagira ingaruka nziza kubuzima bwacu no kubidukikije. Mugukuraho icyifuzo cyibikomoka ku nyamaswa, gufata ubuzima bwibikomoka ku bimera bifasha gukumira ubugome bwinyamaswa no kubikoresha. Byongeye kandi, kujya mu bimera bigabanya ibyago byindwara zidakira, bizamura ubuzima muri rusange, kandi bigabanya ibidukikije. Muri iyi nyandiko, tuzasuzuma imbaraga z’ibikomoka ku bimera, ingaruka zabyo ku mibereho y’inyamaswa, inyungu z’ubuzima itanga, n’ubushobozi bwayo bwo gushyiraho ejo hazaza heza. Twiyunge natwe twinjiye mwisi yibikomoka ku bimera kandi tumenye ibyiza byayo byinshi. Imbaraga z’ibikomoka ku bimera n’ingaruka zabyo ku mibereho y’inyamanswa Ibikomoka ku bimera bikiza ubuzima bw’inyamaswa zitabarika bikuraho ibikenerwa ku nyamaswa. Muguhitamo gukurikiza ubuzima bwibikomoka ku bimera, abantu barashobora gukora…

Guhinga uruganda nigikorwa cyiganje mu nganda zibiribwa, ariko akenshi biza ku giciro kinini ku nyamaswa zirimo. Ubuvuzi bwa kimuntu nubugome bikorerwa inyamaswa zororerwa kubyara umusaruro ntabwo ari ikibazo cyimyitwarire gusa, ahubwo binagira ingaruka zikomeye kubidukikije no kubuzima. Mu gusubiza izo mpungenge, abantu benshi bahindukirira ubuzima bwibikomoka ku bimera nkuburyo bwiza bwo kurwanya ubugome bwuruganda. Mu gukuraho inkunga kuri ibyo bikorwa no guhitamo indyo ishingiye ku bimera, abantu barashobora kugira ingaruka nziza ku mibereho y’inyamaswa, ubuzima bwabo, n’ibidukikije. Muri iyi nyandiko, tuzasuzuma impamvu zituma kujya kurya ibikomoka ku bimera ari igisubizo gikomeye ku bugome bw’uruganda, tugaragaza inyungu zacyo ndetse tunatanga inama zifatika zo kwimukira mubuzima bwibikomoka ku bimera. Gusobanukirwa Ubuhinzi bwuruganda Ubugome bwuruganda urugomo bivuga gufata nabi inyamaswa zororerwa kubyara umusaruro. Amatungo yo mumirima yinganda akenshi…

Muri iki kiganiro, tuzasesengura ibintu bitandukanye byimirire ishingiye ku bimera, harimo inyungu zubuzima, ingaruka ku bidukikije, no gukuraho imigani yimirire. Tuzagaragaza kandi ukuri kwihishe hagati yo kurya inyama n'indwara, tunatanga igishushanyo mbonera cyo kugera ku mirire myiza idafite inyama. Reka twibire kandi duhangane nigitekerezo cyuko abantu bakeneye inyama kugirango indyo yuzuye. Gusuzuma inyungu zubuzima bwibiryo bishingiye ku bimera Indyo zishingiye ku bimera byagaragaye ko zigabanya ibyago by’indwara zidakira nk'indwara z'umutima, diyabete, na kanseri zimwe na zimwe. Ubushakashatsi bwerekana ko indyo ishingiye ku bimera ishobora guteza imbere ubuzima muri rusange kandi ikagira uruhare mu kugabanya ibiro no kugabanya urugero rwa cholesterol. Indyo ishingiye ku bimera ikungahaye kuri fibre, vitamine, hamwe n’imyunyu ngugu, ishobora gushyigikira umubiri w’umubiri kandi igatera igogorwa. Kwimura indyo ishingiye ku bimera birashobora gufasha abantu kugera no kugumana ibiro byiza, bikagabanya ibyago byindwara ziterwa n'umubyibuho ukabije. Gucukumbura…

Ibikomoka ku bimera ni amahitamo akomeye yimibereho yashinze imizi mubuzima, kuramba, nimpuhwe. Nyamara, iyo bishora mu mpaka za politiki, inyungu zayo nini zishobora guhishwa. Mu kwibanda ku mibereho myiza y’umuntu, kugabanya ingaruka z’ibidukikije, gushyigikira imyitwarire y’inyamaswa, no guteza imbere ubukungu binyuze mu guhanga udushya mu nganda zishingiye ku bimera, ibikomoka ku bimera birenga imipaka y’ibitekerezo. Iyi ngingo irasuzuma impamvu kwirinda ibikomoka ku bimera bitarimo politiki, bituma bikomeza kuba urujya n'uruza rutera guhitamo ubwenge ku isi nzima ndetse no mu bihe bizaza.

Kwemera ingeso zirambye ntabwo bigomba kuba bigoye - impinduka nto zirashobora gutera ingaruka zifatika. Ku wa mbere w'inyama zitanga uburyo butaziguye bwo gutanga umusanzu mu kubungabunga ibidukikije usiba inyama umunsi umwe gusa mu cyumweru. Iyi gahunda yisi yose ifasha kugabanya ibyuka bihumanya ikirere, kuzigama amazi nubutaka, no kugabanya amashyamba mugihe ushishikarizwa kurya neza. Mugukurikiza amafunguro ashingiye ku bimera ku wa mbere, uba uhisemo neza umubumbe wisi kandi ugaha inzira ejo hazaza heza. Fata ingamba uyumunsi - kora inyama zo kuwambere igice cya gahunda zawe!

Ubuhinzi bwuruganda bukorera inyuma yumwenda ukorwa neza kandi uhendutse, uhisha imibabaro nini yihanganira amamiliyaridi yinyamanswa buri mwaka. Ibi biremwa bifite ibyiyumvo bigarukira ahantu huzuye abantu, bikabura imyitwarire karemano, kandi bigakorerwa umubabaro kumubiri no mumarangamutima. Usibye ubugome bwakorewe inyamaswa, ubu buryo bw’inganda bwangiza ibidukikije binyuze mu guhumana, gutema amashyamba, no gutakaza urusobe rw’ibinyabuzima mu gihe bibangamira ubuzima rusange bw’abaturage hakoreshejwe antibiyotike. Iyi ngingo iragaragaza ibintu bibi byihishe mu murima w’uruganda kandi ikora ubushakashatsi ku buryo burambye bushyira imbere impuhwe, kwita ku bidukikije, n’umusaruro w’ibiribwa - bitanga ibyiringiro by'ejo hazaza heza ku buzima bwose ku isi

Ibikomoka ku bimera bigenda byiyongera nkimibereho ihinduka iharanira kuramba nimpuhwe. Mu gukuraho ikoreshwa ry’ibikomoka ku nyamaswa, bikemura ibibazo by’ibidukikije nko gutema amashyamba, ibyuka bihumanya ikirere, hamwe n’ibura ry’amazi mu gihe haharanira ko inyamaswa zifata neza. Iri hinduka ntirishyigikira gusa umubumbe muzima ahubwo rihuza no kwiyongera kwisi yose kubyerekeye ubuzima bufite inshingano. Shakisha uburyo gufata ibikomoka ku bimera bishobora guteza impinduka zifatika kubidukikije ndetse n'imibereho y'ibinyabuzima byose

Ibiryo dukunda byangiza kuruta uko bifasha? Inyama n’amata, ibiryo bimaze igihe kinini mu mafunguro ku isi, biragenda bigenzurwa kubera ingaruka zishobora guteza ubuzima ndetse n’ibidukikije. Bifitanye isano n'indwara zidakira nk'indwara z'umutima na kanseri, kimwe no kugira uruhare mu kongera ibiro no kwangiza ibidukikije, ibyo bicuruzwa bishobora guteza ingaruka zihishe. Iyi ngingo irasesengura siyanse iri inyuma yibi bibazo mugihe itanga inama zifatika kubijyanye no kugereranya hamwe nubundi buryo burambye. Igihe kirageze cyo kongera gusuzuma amahitamo yacu kumubiri muzima hamwe numubumbe urambye

Menya ubushobozi bwo guhindura indyo yuzuye ibikomoka ku bimera mu kongera ubudahangarwa bw'umubiri wawe. Huzuyemo ibiryo bikungahaye ku ntungamubiri zishingiye ku bimera, ubu buzima butanga antioxydants nyinshi, vitamine zingenzi, imyunyu ngugu, na fibre kugirango bikomeze umubiri wawe. Kuva kugabanya gucana kugeza guteza imbere mikorobe yuzuye, buri funguro ryuzuyemo imbuto zifite imbaraga, icyatsi kibabi, ibinyampeke, nimbuto zuzuye omega-3 bigufasha kukurinda indwara n'indwara zidakira. Emera imbaraga zintungamubiri zishingiye ku bimera kugirango ukomeze ubudahangarwa bwawe kandi utere imbere mubuzima nka mbere

Urashaka kugabanya ibyago byo kurwara kanseri y'ibere mugihe uzamura ubuzima muri rusange? Menya uburyo indyo y’ibikomoka ku bimera ishobora kugira uruhare mu gukumira no kubaho neza. Iyi mibereho yuzuye intungamubiri zuzuye intungamubiri, antioxydants, hamwe na phytochemicals iringaniza imisemburo, iyi mibereho ntabwo ishyigikira ubuzima bwamabere gusa ahubwo inateza imbere ubuzima bwinda, gucunga ibiro, no kugabanya umuriro. Wige uburyo kwakira ibiryo bishingiye ku bimera biguha imbaraga zo guhitamo ibikorwa byiza ejo hazaza heza