Abantu

Iki cyiciro gikora iperereza ku gipimo cy’umuntu cyo gukoresha inyamaswa - uburyo twe nkabantu ku giti cyabo hamwe na societe dutsindishiriza, dukomeza, cyangwa turwanya gahunda yubugome. Kuva ku muco gakondo no gushingira ku bukungu kugeza ku buzima rusange n’imyizerere yo mu mwuka, umubano wacu n’inyamaswa ugaragaza indangagaciro dufite n'inzego z'imbaraga dutuyemo. Igice cya "Abantu" kirasesengura ayo masano, kigaragaza uburyo ubuzima bwacu bwite bufitanye isano nubuzima twiganje.
Turasuzuma uburyo indyo iremereye inyama, ubuhinzi bwinganda, hamwe nuruhererekane rwogutanga isoko byangiza imirire yabantu, ubuzima bwo mumutwe, nubukungu bwaho. Ihungabana ry’ubuzima rusange, kwihaza mu biribwa, no gusenyuka kw’ibidukikije ntabwo ari ibintu byihariye - ni ibimenyetso bya sisitemu idashoboka ishyira imbere inyungu kuruta abantu n’isi. Muri icyo gihe, iki cyiciro cyerekana ibyiringiro no guhinduka: imiryango y’ibikomoka ku bimera, abakinnyi, abaturage, hamwe n’abarwanashyaka bongeye gutekereza ku mibanire y’abantu n’inyamaswa no kubaka uburyo bwo kubaho, bwuje impuhwe.
Muguhangana ningaruka zumuco, umuco, nibikorwa bifatika byo gukoresha inyamaswa, natwe ubwacu duhura nabyo. Ni ubuhe bwoko dushaka kuba muri bo? Nigute guhitamo kwacu kwerekana cyangwa guhemukira indangagaciro zacu? Inzira igana ku butabera - ku nyamaswa no ku bantu - ni imwe. Binyuze mu kubimenya, kubabarana, no gukora, turashobora gutangira gusana gutandukana bitera imibabaro myinshi, kandi tugana ahazaza heza kandi harambye.

Ndabaramukije, basomyi! Igihe kirageze ngo dusubize inyuma umwenda hanyuma tumurikire ingingo itavugwaho rumwe akenshi itamenyekana - uruhande rwijimye rwo kubyara inyama n'ingaruka zabyo ku bidukikije. Kuva kwangiza amashyamba no kwanduza amazi kugeza ibyuka bihumanya ikirere hamwe na antibiyotike irwanya, ingaruka ziterwa no kutarya inyama ziragera kure kandi biteye ubwoba. Uyu munsi, mubice bimwe byuruhererekane "Byakosowe", twinjiye mubiciro byihishe byumusaruro winyama tunashakisha uburyo bigenda byambura buhoro buhoro umwenda mwiza wumubumbe wacu. Ibidukikije by’ubuhinzi bw’amatungo Hagati y’imirima yagutse n’imiterere nyaburanga, ni ukuri kwangiza. Umusaruro mwinshi winyama urimo gusenya ahantu hanini h’amashyamba kugirango habeho umusaruro wibiryo byamatungo no kurisha. Amoko atabarika yarimuwe, aho atuye arahungabana, hamwe n’ibinyabuzima byahinduwe iteka. Gutema amashyamba biterwa n’umusaruro w’inyama ntabwo bibangamira urusobe rw’ibinyabuzima gusa ahubwo binongera…

Kurera abana kumirire yibikomoka ku bimera bitanga amahirwe adasanzwe yo gushyigikira ubuzima bwabo mugihe bakuza impuhwe no gukangurira ibidukikije. Iyi mibereho yuzuye imbuto, imboga, ibinyamisogwe, hamwe na poroteyine zishingiye ku bimera, ubu buzima butanga intungamubiri zingenzi mu mikurire no gutera imbere mu gihe bigabanya ibyago by’indwara zidakira. Kurenga ku nyungu z'umubiri, itera impuhwe mu kwigisha abana ibijyanye n'imibereho y'inyamaswa n'amahitamo arambye. Menya uburyo kwakira ubuzima bushingiye ku bimera bishobora guha imbaraga abana bawe bato gutera imbere - haba mu mubiri no mu mutima - mugihe utegura ejo hazaza heza, ubuzima bwiza kuri bose.

Ibikomoka ku bimera byagaragaye nk'umutwe ukomeye urwanya imipaka ya politiki, usaba indangagaciro zisangiwe zihuza abantu mu bitekerezo. Bishingiye ku mpuhwe z’inyamaswa, inshingano z’ibidukikije, ubuzima bw’umuntu ku giti cye, n’uburinganire bw’imibereho, irwanya imyumvire kandi ihamagarira abantu b'ingeri zose gutekereza ku byo bahisemo. Iyi ngingo iragaragaza uburyo ibikomoka ku bimera birenze amacakubiri gakondo, biteza imbere guhuriza hamwe umubumbe mwiza, ubuzima bwiza kuri buri wese

Ubuhinzi bw’uruganda bwahinduye urwego rw’ubuhinzi, butanga umusaruro mwinshi kandi bworoshya umusaruro, ariko ingaruka z’ubukungu ku baturage baho ni ndende. Ubu buryo bwo mu nganda bwimuye abahinzi-borozi bato, bugabanya akazi mu cyaro binyuze mu buryo bwikora, kandi bushyira ingufu mu isoko mu maboko y’amasosiyete make. Usibye izo ngaruka zitaziguye, ubuhinzi bw’uruganda kwangirika kw’ibidukikije - amazi yanduye, ibyuka bihumanya ikirere, hamwe n’ibinyabuzima byangiza ibidukikije - byangiza ubukerarugendo kandi bikangiza umutungo rusange nka gahunda z’ubuzima. Hamwe no gushingira kumasoko mpuzamahanga ahindagurika kubyoherezwa mu mahanga no kugaburira ibicuruzwa bitumizwa mu mahanga, ibyo bikorwa bituma ubukungu bwaho bugira intege nke. Mugushakisha ibisubizo birambye nkubuhinzi bushya hamwe na sisitemu y'ibiribwa ishingiye ku baturage, iyi ngingo iratanga uburyo dushobora guhangana nizi mbogamizi mugihe dutezimbere ubukungu.

Murakaza neza kurubuga rwacu rwateguwe, aho ducengera mu mpande zihishe zingingo zingenzi, tukamurikira amabanga akunze kutavugwa. Uyu munsi, twibanze ku ngaruka zikomeye zo mu mutwe z’ubugome bw’inyamaswa, dusaba ko zahita zihagarara. Muzadusange mugihe tugenda tunyura mumihanda yijimye yiki kibazo, tuvumbuye umubare wihishe utwara inyamaswa n'abantu. Gusobanukirwa Ubugome bwinyamaswa Ubugome bwinyamaswa, mubigaragaza byose bya groteque, bikomeje kwibasira societe yacu. Byaba ari uburyo bwo kwirengagiza, guhohoterwa, cyangwa urugomo, ni ngombwa kuri twe gusobanukirwa intera n'uburebure bw'ibi bikorwa. Mugusobanukirwa uburyo ubugome bwinyamaswa busobanurwa, dushobora gutahura ibipimo bitandukanye ningaruka zabyo zibabaje. Mu mateka yacu, imyumvire yacu ku nyamaswa yarahindutse, kuva mubintu gusa ihinduka ibiremwa bikwiye bikwiye kubahwa n'impuhwe. Ariko, isano iri hagati yubugome bwinyamaswa nubundi…

Inyamaswa zizana umunezero, ubusabane, nurukundo mubuzima bwacu, nyamara munsi yuwo mubano hari ukuri kubabaje: isano iri hagati yubugome bwinyamaswa nubugizi bwa nabi bwabantu. Ubushakashatsi bwerekana ko abakoresha nabi inyamaswa akenshi bagaragaza imyitwarire ikaze ku bantu, bishimangira uburyo bubi sosiyete idashobora kwirengagiza. Mugusuzuma imizi ya psychologiya yiri sano no kumenya ibimenyetso byo kuburira hakiri kare, dufite amahirwe yo gutabara mbere yuko ibyago byiyongera. Gukemura iki kibazo ntabwo ari ngombwa mu mibereho y’inyamaswa gusa ahubwo ni ngombwa mu kubaka umuryango utekanye kandi wuje impuhwe

Ongera imikorere yawe ya siporo n'imbaraga z'ibimera. Indyo y'ibikomoka ku bimera irimo guhinduka cyane mu bakinnyi bashaka kongera kwihangana, kunoza ubuzima, no kubungabunga ubuzima bwiza. Ukungahaye ku ntungamubiri za ngombwa, antioxydants, hamwe n’ingufu zirambye, kurya bishingiye ku bimera bifasha umubiri neza mu gihe bigabanya umuriro kugira ngo ukire vuba. Waba ufite intego yo kongera imbaraga cyangwa kubaka imbaraga, menya uburyo ubuzima bwibikomoka ku bimera bushobora kugufasha kugera ku ntego zawe zo kwinezeza no kuzamura imikorere yawe bisanzwe

Twese twunvise kubyerekeye ubuhinzi bwuruganda, ariko ukuri kwimikorere yubumuntu ntigushobora kwirengagizwa. Ubwiyongere bukabije bw'inganda bwateje impungenge zikomeye ku mibereho y’inyamaswa n’ingaruka zijyanye n’imyitwarire yo guhitamo ibiryo. Igihe kirageze cyo kumurikira ukuri kubi inyuma yubuhinzi bwuruganda no gucukumbura impamvu tutagishoboye guhuma amaso ibikorwa byubumuntu. Gusobanukirwa Guhinga Uruganda Ubuhinzi bwuruganda, ruzwi kandi nkubuhinzi bukomeye cyangwa ubuhinzi bwinganda, ni gahunda ishyira imbere inyungu nubushobozi kuruta imibereho yinyamaswa. Muri ibyo bigo, inyamaswa zifungirwa ahantu hato, akenshi zikaba ziri mu kato ka batiri, mu bisanduku byo gusama, cyangwa mu bigega byuzuye abantu.Iyi myanya ifunzwe ntabwo igabanya gusa inyamaswa gusa ahubwo inababuza kwishora mu myitwarire isanzwe. Tekereza inkoko idashobora kurambura amababa cyangwa ingurube itwite idashobora guhindukira mu gisanduku cye. Ingaruka zo mu mutwe no ku mubiri…

Endometriose, indwara yibasira miriyoni z'abagore ku isi yose, irangwa no gukura kw'imitsi isa na nyababyeyi iri hanze ya nyababyeyi, biganisha ku bubabare, ibihe biremereye, ndetse n'uburumbuke. Mugihe abashakashatsi bakomeje gukora iperereza kubitera n'ingamba zo kuyobora, indyo yagaragaye nkikintu gishobora kugira ingaruka ku bimenyetso. Ibikomoka ku mata - bikunze gukoreshwa ku isi yose - birasuzumwa kubera imisemburo yabyo ndetse n'ingaruka zishobora gutera. Bashobora kugira uruhare mukwongera cyangwa kugabanya ibimenyetso bya endometriose? Iyi ngingo irasuzuma ubushakashatsi buriho ku isano iri hagati yo kurya amata na endometriose, itanga ubushishozi bushingiye kubimenyetso kubashaka uburyo bwo kurya kugirango bakemure neza iki kibazo