Abantu

Iki cyiciro gikora iperereza ku gipimo cy’umuntu cyo gukoresha inyamaswa - uburyo twe nkabantu ku giti cyabo hamwe na societe dutsindishiriza, dukomeza, cyangwa turwanya gahunda yubugome. Kuva ku muco gakondo no gushingira ku bukungu kugeza ku buzima rusange n’imyizerere yo mu mwuka, umubano wacu n’inyamaswa ugaragaza indangagaciro dufite n'inzego z'imbaraga dutuyemo. Igice cya "Abantu" kirasesengura ayo masano, kigaragaza uburyo ubuzima bwacu bwite bufitanye isano nubuzima twiganje.
Turasuzuma uburyo indyo iremereye inyama, ubuhinzi bwinganda, hamwe nuruhererekane rwogutanga isoko byangiza imirire yabantu, ubuzima bwo mumutwe, nubukungu bwaho. Ihungabana ry’ubuzima rusange, kwihaza mu biribwa, no gusenyuka kw’ibidukikije ntabwo ari ibintu byihariye - ni ibimenyetso bya sisitemu idashoboka ishyira imbere inyungu kuruta abantu n’isi. Muri icyo gihe, iki cyiciro cyerekana ibyiringiro no guhinduka: imiryango y’ibikomoka ku bimera, abakinnyi, abaturage, hamwe n’abarwanashyaka bongeye gutekereza ku mibanire y’abantu n’inyamaswa no kubaka uburyo bwo kubaho, bwuje impuhwe.
Muguhangana ningaruka zumuco, umuco, nibikorwa bifatika byo gukoresha inyamaswa, natwe ubwacu duhura nabyo. Ni ubuhe bwoko dushaka kuba muri bo? Nigute guhitamo kwacu kwerekana cyangwa guhemukira indangagaciro zacu? Inzira igana ku butabera - ku nyamaswa no ku bantu - ni imwe. Binyuze mu kubimenya, kubabarana, no gukora, turashobora gutangira gusana gutandukana bitera imibabaro myinshi, kandi tugana ahazaza heza kandi harambye.

Ubuhinzi bwuruganda, cyangwa ubuhinzi bwinganda, byiganjemo umusaruro wibiribwa ku isi utanga inyama nyinshi, amata, n amagi kugirango abakiriya babone ibyo bakeneye. Nyamara inyuma yimikorere yacyo hari urubuga rwibiciro byihishe bigira ingaruka zikomeye kubidukikije, ubuzima, abaturage, hamwe namahame mbwirizamuco. Kuva ku mwanda no gutema amashyamba kugeza kurwanya antibiyotike no kugirira nabi inyamaswa, ingaruka mbi z’ubuhinzi bw’uruganda ntizirenze kure ijisho - cyangwa fagitire y'ibiryo. Iyi ngingo iragaragaza izo ngaruka zikunze kwirengagizwa kugirango hagaragazwe ko byihutirwa ibikorwa birambye bishyira imbere kuringaniza ibidukikije, ubuzima rusange, no kuvura abantu kuruta inyungu zigihe gito

Ubwiyongere bukenewe ku nyama bwakajije umurego mu kuvura inyamaswa mu nganda z’inyama, bituma habaho ibiganiro ku isi hose ku bijyanye n’imyitwarire, irambye, ndetse n’inshingano z’umuguzi. Hamwe n’ubuhinzi bw’uruganda bwibasiwe n’imiterere y’ikiremwamuntu no kwangiza ibidukikije, abaharanira uburenganzira bw’inyamaswa bahagurukiye guhindura impinduka - bituma bashishikazwa n’ubundi buryo nko kurya indyo ishingiye ku bimera n’inyama zatewe na laboratoire. Amabwiriza ya leta, ibyemezo byimibereho, hamwe nuguhitamo kwabaguzi bigira uruhare runini muguhindura ibipimo nganda. Iyi ngingo iragaragaza ibibazo byingutu byimyitwarire nigisubizo kigaragara kigamije gutsimbataza ibikorwa byubumuntu mugihe havugwa ingaruka zumuco wo gutunganya inyama zigezweho

Mu binyejana byashize, kurya inyamaswa byinjijwe cyane mumico yabantu no kubatunga. Nyamara, uko imyumvire y’ingorabahizi y’imyitwarire, iyangirika ry’ibidukikije, n’ingaruka ku buzima bigenda byiyongera, ibikenewe kurya inyamaswa birasubirwamo cyane. Abantu barashobora gutera imbere rwose badafite ibikomoka ku nyamaswa? Abunganira indyo ishingiye ku bimera bavuga ko yego - berekana inshingano z’imyitwarire yo kugabanya imibabaro y’inyamaswa, ibidukikije byihutirwa kugabanya imihindagurikire y’ikirere iterwa n’ubuhinzi bw’inganda, hamwe n’inyungu zagaragaye ku buzima ziterwa n’imirire ishingiye ku bimera. Iyi ngingo irasuzuma impamvu kuva mu kurya inyamaswa bidashoboka gusa ahubwo ni ngombwa mu kurema ejo hazaza impuhwe, zirambye zubaha ubuzima bwose ku isi

Ihinduka ry’isi yose rigabanya kugabanya inyama zirenze ibyo kurya - ni amahirwe yubukungu afite ubushobozi bwo guhindura ibintu. Mu gihe impungenge z’imihindagurikire y’ikirere, ubuzima rusange, n’umusaruro w’ibiribwa byiyongera, kugabanya inyama bitanga inzira yo kuzigama amafaranga menshi, gukoresha neza umutungo, no guhanga imirimo mu nganda zigenda ziyongera nka poroteyine zishingiye ku bimera n’ubuhinzi burambye. Usibye kugabanya ibyangiritse ku bidukikije no kugabanya amafaranga y’ubuzima ajyanye n’indwara ziterwa n’imirire, iyi nzibacyuho ifungura udushya mu rwego rw’ibiribwa mu gihe byorohereza ingufu z'umutungo kamere. Mugukurikiza iyi mpinduka, societe zirashobora kubaka ubukungu bwiza nisi. Ikibazo ntabwo kijyanye gusa nibishoboka - ni ibikenewe kugirango utere imbere igihe kirekire

Mugihe indyo ishingiye ku bimera ikomeje kwiyongera mu kwamamara, benshi barimo gutekereza ku ruhare rw’inyama mu ifunguro ryabo no gushaka ubundi buryo bwiza, burambye. Byaba biterwa nubuzima bwiza, impungenge z’ibidukikije, cyangwa indangagaciro, iyi mpinduka yatumye abantu bashishikazwa no gusobanukirwa n’uburyo bakenera imirire badakoresheje ibikomoka ku nyamaswa. Kuva kuri poroteyine na fer kugeza kuri calcium, vitamine B12, na acide ya omega-3, iyi ngingo irasobanura uburyo izo ntungamubiri zingenzi zishobora gukomoka ku bimera mu gihe zigaragaza inyungu n’ingorane ziterwa n’imirire idafite inyama. Biratunganye kubantu bahindukira barya ibikomoka ku bimera cyangwa ibikomoka ku bimera - cyangwa kugabanya inyama - iki gitabo gitanga ubumenyi bufatika bwo gukora indyo yuzuye ifasha ubuzima bwiza ndetse nubuzima bw’umubumbe. Wibire mubishoboka byimirire ishingiye ku bimera hanyuma umenye uburyo bishobora guhindura uburyo bwawe bwo kurya

Mw'isi aho inyama ziganje ku masahani no ku magage, uruhare rwayo nk'ibuye rikomeza imirire. Nyamara, hamwe no kurushaho kumenya ubuzima n’ibidukikije, icyerekezo cyerekeza ku ngaruka zo kurya inyama nyinshi. Kuva aho ihurira n'indwara zidakira nk'indwara z'umutima na kanseri kugeza ku ngaruka zayo ku buzima bw'igifu ndetse na cholesterol, kurenza urugero mu nyama bitera ibibazo bikomeye ku mibereho myiza. Uretse ubuzima bwite, umubare w’ibidukikije ukomoka ku nyama z’inganda - gutema amashyamba, kubura amazi, hamwe n’ibyuka bihumanya ikirere - bishimangira ko byihutirwa impinduka. Iyi ngingo irasobanura impamvu kugabanya gufata inyama bidashyigikira ubuzima bwabantu gusa ahubwo binateza imbere kuramba. Menya uburyo indyo ishingiye ku bimera itanga intungamubiri zose zingenzi mugihe uteza imbere kuramba no guhuza ibidukikije - urubanza rukomeye rwo gutera imbere udashingiye ku kurya inyama nyinshi

Kumenyekanisha ibibazo by’imibereho y’inyamaswa ni uguhindura amahitamo ku biribwa ku isi hose, bigatuma impinduka zigaragara ku mirire ishingiye ku bimera. Mugihe impungenge zijyanye no gufata neza inyamanswa mubuhinzi bwuruganda zigenda ziyongera, abaguzi benshi bahitamo ubundi buryo bujyanye nagaciro kabo mugihe bakemura ibibazo by’ibidukikije n’ubuzima. Iyi ngingo irasobanura uburyo izo mpungenge zigira akamenyero k’imirire, zigasuzuma uburyo burambye kandi bushoboka bwo kurya bushingiye ku bimera, kandi bugaragaza uruhare rwayo mu guteza imbere gahunda y’ibiribwa yuzuye, irambye. Mugusuzuma iri sano riri hagati yimyitwarire, imirire, ningaruka ku bidukikije, turasesengura intambwe zifatika zigana ahazaza heza kubantu ninyamaswa kimwe.