Abantu

Iki cyiciro gikora iperereza ku gipimo cy’umuntu cyo gukoresha inyamaswa - uburyo twe nkabantu ku giti cyabo hamwe na societe dutsindishiriza, dukomeza, cyangwa turwanya gahunda yubugome. Kuva ku muco gakondo no gushingira ku bukungu kugeza ku buzima rusange n’imyizerere yo mu mwuka, umubano wacu n’inyamaswa ugaragaza indangagaciro dufite n'inzego z'imbaraga dutuyemo. Igice cya "Abantu" kirasesengura ayo masano, kigaragaza uburyo ubuzima bwacu bwite bufitanye isano nubuzima twiganje.
Turasuzuma uburyo indyo iremereye inyama, ubuhinzi bwinganda, hamwe nuruhererekane rwogutanga isoko byangiza imirire yabantu, ubuzima bwo mumutwe, nubukungu bwaho. Ihungabana ry’ubuzima rusange, kwihaza mu biribwa, no gusenyuka kw’ibidukikije ntabwo ari ibintu byihariye - ni ibimenyetso bya sisitemu idashoboka ishyira imbere inyungu kuruta abantu n’isi. Muri icyo gihe, iki cyiciro cyerekana ibyiringiro no guhinduka: imiryango y’ibikomoka ku bimera, abakinnyi, abaturage, hamwe n’abarwanashyaka bongeye gutekereza ku mibanire y’abantu n’inyamaswa no kubaka uburyo bwo kubaho, bwuje impuhwe.
Muguhangana ningaruka zumuco, umuco, nibikorwa bifatika byo gukoresha inyamaswa, natwe ubwacu duhura nabyo. Ni ubuhe bwoko dushaka kuba muri bo? Nigute guhitamo kwacu kwerekana cyangwa guhemukira indangagaciro zacu? Inzira igana ku butabera - ku nyamaswa no ku bantu - ni imwe. Binyuze mu kubimenya, kubabarana, no gukora, turashobora gutangira gusana gutandukana bitera imibabaro myinshi, kandi tugana ahazaza heza kandi harambye.

Mw'isi ya none, ingaruka zo guhitamo kwacu ntizirenze guhaza ibyo dukeneye. Yaba ibiryo turya, ibicuruzwa tugura, cyangwa imyenda twambara, icyemezo cyose kigira ingaruka mbi kuri iyi si, kubayituye, nurugendo rwacu rwo mu mwuka. Ibikomoka ku bimera, bisanzwe bifitanye isano no guhitamo imirire, byagutse mubuzima bukubiyemo imyitwarire iboneye mubice byose byubuzima - harimo nimyambarire. Ihuriro ry’ibikomoka ku bimera n’umwuka bitanga inzira yo kubaho neza, aho guhitamo imyambarire bihuye nindangagaciro zacu zimpuhwe, kuramba, no gutekereza. Iyi ngingo irasobanura akamaro ko kugendana numwuka muburyo bwo gukoresha imboga zikomoka ku bimera, bikerekana uburyo amahitamo duhitamo mubyerekeranye nimyambarire ashobora kurushaho kunoza umubano wumwuka mugihe dutezimbere isi yimyitwarire myiza, irambye. Urufatiro rwumwuka rwa Vegan Fashion Veganism, yibanze, ni impuhwe. Ni imyitozo yo kwirinda ibikomoka ku nyamaswa…

Ibikomoka ku bimera, guhitamo ubuzima byibanda ku guheza ibikomoka ku nyamaswa, bigenda byamamara kubera impamvu zitandukanye - ubuzima, ingaruka ku bidukikije, hamwe n’imyitwarire myiza. Ariko, hejuru yizi mpamvu zisanzwe, hariho isano ryimbitse rihuza ibikomoka ku bimera no gukura mu mwuka no kumererwa neza kumubiri. Ibikomoka ku bimera bitanga inyungu zimbitse zirenze umubiri, ziteza imbere ubuzima bwuzuye butunga ubugingo, ndetse numubiri. Muri iki kiganiro, tuzasuzuma uburyo gufata ubuzima bushingiye ku bimera bishobora kugaburira ubuzima bwawe bwumubiri ndetse no kumererwa neza mu mwuka, bikagaragaza uburyo ibyo bintu byombi bifitanye isano muburyo bufite intego. Inyungu zifatika zikomoka ku bimera Ibiribwa bishingiye ku bimera akenshi bifitanye isano n’inyungu zitandukanye z’ubuzima, inyinshi muri zo zikaba zaragaragajwe n’ubushakashatsi. Izi nyungu zirenze kugabanya ibiro, zitanga inyungu ndende kubuzima bwumubiri muri rusange. 1. Kunoza Ubushakashatsi bwubuzima bwumutima burigihe byerekana ko indyo yuzuye ibikomoka ku bimera ari…

Menya imbaraga zihindura zo kurya icyatsi nuruhare rwacyo mukurinda kanseri. Ukiriye ibiryo bikungahaye ku ntungamubiri nk'imbuto zifite imbaraga, imboga zifite amabara, n'imbuto nziza n'imbuto, urashobora kongerera umubiri umubiri vitamine, antioxydants, n'imyunyu ngugu bikomeza umubiri wawe kandi bikarinda indwara. Aka gatabo kinjira muri siyanse iri inyuma yibi "biribwa byintwari" mugihe utanga inama zifatika zo gukora amafunguro yuzuye ashyigikira ubuzima bwigihe kirekire. Witeguye gukingura amabanga akomeye, yishimye? Reka dushakishe uburyo kurya mubitekerezo bishobora guhindura buri kintu cyose kigana kuntambwe nziza!

Kurera abana b'ibikomoka ku bimera ntibirenze ibyo ku masahani yabo - ni amahirwe akomeye yo gucengeza indangagaciro z'impuhwe, ubuzima, no kuramba bizahindura ubuzima bwabo. Mubyeyi, ibikorwa byawe n'amahitamo yawe ni urugero ruzima rwubuzima bwiza, kwigisha abana bawe kwita ku nyamaswa, kubaha isi, no gufata ibyemezo mubitekerezo. Mugukurikiza ibikomoka ku bimera ushishikaye kandi byukuri, urashobora gushiraho ahantu heza aho abana bawe bumva bashishikajwe no kurya ibiryo bishingiye ku bimera mugihe utezimbere impuhwe nubuhanga bwo gutekereza neza. Kuva guteka hamwe kugeza gutsimbataza ibiganiro byeruye kubyerekeye ineza ninshingano, iki gitabo kizakwereka uburyo bwo kuyobora byintangarugero no kurera ubuzima bwumuryango bushingiye kumigambi no muburyo bwiza

Kuyobora ubuzima nkibikomoka ku bimera mumuryango ufite ingeso zitandukanye zimirire birashobora rimwe na rimwe kumva ko ari ikibazo. Itandukaniro muguhitamo ibiryo akenshi ryerekana indangagaciro zimbitse, zishobora gutera kutumvikana cyangwa no guhagarika umutima. Nubwo bimeze bityo ariko, birashoboka rwose ko ibikomoka ku bimera n’abatari ibikomoka ku bimera bibana neza hamwe no kubahana no kumvikana. Hano hari ingamba zifatika zo kwimakaza amahoro, gushishikariza itumanaho ryeruye, no gushyiraho urugo rwuzuye aho buri wese yumva afite agaciro. 1. Tangirana no kubahana Urufatiro rwumubano uwo ariwo wose watsinze, cyane cyane mumiryango ifite imibereho itandukanye, ni icyubahiro. Emera ko buri wese mu bagize umuryango afite impamvu zo guhitamo imirire, kandi wirinde kugerageza kubashyiraho ibitekerezo byawe. 2. Menyesha indangagaciro zawe nta guhangana. Itumanaho risobanutse, rituje ni urufunguzo rwo guca icyuho hagati y’ibikomoka ku bimera n’abatari ibikomoka ku bimera. Sangira impamvu zawe zo gufata ubuzima bwibikomoka ku bimera muburyo butavuguruzanya, wibande kubyo bivuze aho kunegura…

Kurera abana b'ibikomoka ku bimera ni inzira ifatika yo gutsimbataza impuhwe, ubuzima, n'ibidukikije mu muryango wawe. Nubwo imbogamizi zo gufata ubuzima bushingiye ku bimera mu isi yibanda ku nyamaswa zishobora kumva ko ari nyinshi, biratanga kandi amahirwe adasanzwe yo gucengeza indangagaciro z’impuhwe no kuramba bimara ubuzima bwabo bwose. Aka gatabo gatanga inama zifatika kuri buri kintu cyose uhereye kubyo ukeneye imirire kugeza kugendana n'imibereho byoroshye, bigatuma abana bawe bakura murugendo rwabo rwibikomoka ku bimera. Waba utangiza ibikomoka ku bimera kuva ukivuka cyangwa uhindura abana bakuru, wige uburyo washyiraho umuryango ushyigikiwe, wishimye ushingiye kumahitamo yimyitwarire no kubaho mubitekerezo.

Kwitabira amateraniro yumuryango nkibikomoka ku bimera byonyine birashobora rimwe na rimwe kumva ko uri wenyine, ariko birashoboka rwose kwishimira buri mwanya utabangamiye indangagaciro zawe. Yaba ibirori by'ibiruhuko cyangwa ibirori bisanzwe, ibi bihe bitanga amahirwe yo gusangira ibyokurya biryoshye bishingiye ku bimera, kwishora mu biganiro bifatika, no kwerekana ubworoherane bwo kubaho kw'ibikomoka ku bimera. Hamwe ninama zifatika zo gutegura ifunguro, kugendana amahitamo make, no gukemura ibibazo ubigiranye ubugwaneza, urashobora kwegera buri giterane ufite ikizere hanyuma ugahindura ibibazo mubyiza bihebuje.