Abantu

Iki cyiciro gikora iperereza ku gipimo cy’umuntu cyo gukoresha inyamaswa - uburyo twe nkabantu ku giti cyabo hamwe na societe dutsindishiriza, dukomeza, cyangwa turwanya gahunda yubugome. Kuva ku muco gakondo no gushingira ku bukungu kugeza ku buzima rusange n’imyizerere yo mu mwuka, umubano wacu n’inyamaswa ugaragaza indangagaciro dufite n'inzego z'imbaraga dutuyemo. Igice cya "Abantu" kirasesengura ayo masano, kigaragaza uburyo ubuzima bwacu bwite bufitanye isano nubuzima twiganje.
Turasuzuma uburyo indyo iremereye inyama, ubuhinzi bwinganda, hamwe nuruhererekane rwogutanga isoko byangiza imirire yabantu, ubuzima bwo mumutwe, nubukungu bwaho. Ihungabana ry’ubuzima rusange, kwihaza mu biribwa, no gusenyuka kw’ibidukikije ntabwo ari ibintu byihariye - ni ibimenyetso bya sisitemu idashoboka ishyira imbere inyungu kuruta abantu n’isi. Muri icyo gihe, iki cyiciro cyerekana ibyiringiro no guhinduka: imiryango y’ibikomoka ku bimera, abakinnyi, abaturage, hamwe n’abarwanashyaka bongeye gutekereza ku mibanire y’abantu n’inyamaswa no kubaka uburyo bwo kubaho, bwuje impuhwe.
Muguhangana ningaruka zumuco, umuco, nibikorwa bifatika byo gukoresha inyamaswa, natwe ubwacu duhura nabyo. Ni ubuhe bwoko dushaka kuba muri bo? Nigute guhitamo kwacu kwerekana cyangwa guhemukira indangagaciro zacu? Inzira igana ku butabera - ku nyamaswa no ku bantu - ni imwe. Binyuze mu kubimenya, kubabarana, no gukora, turashobora gutangira gusana gutandukana bitera imibabaro myinshi, kandi tugana ahazaza heza kandi harambye.

Uruhu rwa Vegan ruhindura uburyo twegera imyambarire, ruvanga kuramba hamwe nuburyo bwo gukora ubugome butarangwamo ubugome kuruhu gakondo. Ikozwe mubikoresho bishya nkibibabi byinanasi, ibishishwa bya pome, hamwe na plastiki zongeye gukoreshwa, ubu buryo bwangiza ibidukikije bugabanya ingaruka z’ibidukikije bitabangamiye ubuziranenge cyangwa igishushanyo. Mugihe ibirango byinshi byakira uruhu rwibikomoka kuri vegan kubintu byose kuva mumifuka yoroheje kugeza inkweto zirambye, biragaragara ko guhitamo imyitwarire ari hano kugumaho. Menya uburyo guhinduranya uruhu rwibikomoka ku bimera bishobora kuzamura imyenda yawe mugihe ushyigikiye ejo hazaza heza

Abakinnyi n’abakunzi ba fitness bagenda bahindukirira ibiryo bishingiye ku bimera kugirango bongere imikorere yabo, bagaragaza ko imirire y’ibikomoka ku bimera irenze ubushobozi bwo kubaho neza. Huzuyemo ibinyamisogwe bikungahaye kuri poroteyine, byongera imbaraga ibinyampeke byose, intungamubiri zuzuye intungamubiri, hamwe n’amavuta meza, indyo yuzuye ibikomoka ku bimera itanga ibikenewe byose mu kwihangana, gukura kw'imitsi, no gukira. Aka gatabo karerekana uburyo kurya bishingiye ku bimera bishobora guhaza ibyifuzo byimyitozo ngororamubiri mugihe bigirira akamaro ubuzima rusange kandi burambye. Waba usunika imipaka kuri siporo cyangwa wishimira ibintu byo hanze, menya uburyo amahitamo y'ibikomoka ku bimera ashobora guha imbaraga urugendo rwawe rugana kumubiri

Iyo dutekereje ku bimera, ibitekerezo byacu bikunze guhita bijya mu biryo - amafunguro ashingiye ku bimera, ibintu bitarimo ubugome, hamwe nuburyo bwo guteka burambye. Ariko kubaho kwinyamanswa nyabyo kurenga imbibi zigikoni. Urugo rwawe rwuzuyemo amahitamo agira ingaruka ku nyamaswa, ibidukikije, ndetse n'ubuzima bwawe. Kuva mubikoresho wicaye kugeza kuri buji ucana, urugo rwawe rusigaye rushobora gute guhuza imyitwarire yubuzima bwibikomoka ku bimera? Gutwika impuhwe Ibikoresho byo mu nzu no gushushanya mu ngo zacu akenshi bihisha inkuru yo gukoresha inyamaswa benshi muri twe bashobora kwirengagiza. Ibintu nkuburiri bwuruhu, ibitambaro byubwoya, nubudodo bwubudodo nibintu bisanzwe murugo, ariko umusaruro wabyo akenshi bigira ingaruka mbi kubinyamaswa. Uruhu, nk'urugero, ni umusaruro w’inganda n’inyama, bisaba kwica inyamaswa no kugira uruhare mu kwangiza ibidukikije binyuze mu gutunganya uburozi. Mu buryo nk'ubwo, umusaruro w'ubwoya urahambiriwe…

Ibikomoka ku bimera ntibirenze guhitamo imirire - ni umuryango ukomeye uharanira imibereho y’inyamaswa, ibidukikije, ndetse n’ubuzima bwiza. Kubera ko ubuhinzi bw’uruganda bwiganje ku musaruro w’ibiribwa ku isi, ingaruka mbi z’inyamaswa, urusobe rw’ibinyabuzima, n’ubuzima rusange byateje impaka zihutirwa. Inyamaswa zihanganira imibabaro idashoboka mu bihe byuzuye mu gihe inganda zigira uruhare mu gutema amashyamba, imihindagurikire y’ikirere, n’umwanda. Kwakira ibikomoka ku bimera bitanga ubundi buryo bwimpuhwe zirwanya ibyo bikorwa bibi. Iyi ngingo irasobanura isano iri hagati y’ibikomoka ku bimera n’imibereho y’inyamaswa, yerekana uburyo ubuzima bushingiye ku bimera bushobora kurwanya ubugome mu buhinzi bw’uruganda mu gihe buteza imbere ejo hazaza h’ibinyabuzima byose.

Inganda zerekana imideli zimaze igihe kinini ziterwa no guhanga udushya no gushimisha ubwiza, nyamara inyuma ya bimwe mubicuruzwa byiza cyane, amarorerwa yihishe akomeje. Uruhu, ubwoya, nibindi bikoresho bikomoka ku nyamaswa bikoreshwa mu myambaro n'ibikoresho ntibigira ingaruka mbi ku bidukikije gusa ahubwo binagira ubugome bukabije ku nyamaswa. Iyi ngingo iracengera mubugome bucece burangwa no gukora iyi myenda, isuzuma inzira zirimo n'ingaruka zabyo ku nyamaswa, ibidukikije, ndetse n’umuguzi. Uruhu: Uruhu ni kimwe mu bikoresho bya kera kandi bikoreshwa cyane mu bikomoka ku nyamaswa mu nganda zerekana imideli. Kugira ngo habeho uruhu, inyamaswa nk'inka, ihene, n'ingurube zifatwa nabi. Akenshi, izo nyamaswa zororerwa ahantu hafunzwe, zikamburwa imyitwarire karemano, kandi zigapfa. Igikorwa cyo gutwika uruhu kirimo kandi imiti yangiza, yangiza ibidukikije nubuzima. Byongeye kandi, ubworozi bujyanye no gukora uruhu bugira uruhare runini…

Ibisanduku byo gusama ku ngurube ni umuco utavugwaho rumwe cyane mu bworozi bwa kijyambere. Iyi myanya mito, ifunzwe ikoreshwa mu kubamo ingurube, cyangwa kubiba, mugihe batwite. Imyitozo yateje impaka zishingiye ku mibereho y’inyamaswa, kuko akenshi zitera umubabaro mwinshi ku mubiri no mu mutwe ku nyamaswa zirimo. Iyi ngingo irasobanura neza ibisanduku byo gusama aribyo, impamvu bikoreshwa mubuhinzi bwinganda, nibibazo byimyitwarire bazamura. Ibisanduku byo gusama ni iki? Ibisanduku byo gusama, byitwa kandi aho babiba, ni bito, bifungiwe mu cyuma cyangwa insinga zagenewe gufata ingurube zitwite (kubiba) mu buhinzi bw’inganda. Utwo dusanduku twakozwe mu buryo bwihariye kugira ngo tubuze imbuto igihe atwite, bitanga umwanya muto wo gukora imyitozo ngororamubiri. Ubusanzwe gupima uburebure butarenze metero ebyiri z'ubugari na metero zirindwi z'uburebure, igishushanyo ni gito, nkana kubiba umwanya uhagije wo guhagarara cyangwa kubeshya…

Kwipimisha inyamaswa bimaze igihe kinini bivugwaho rumwe, hamwe n’impungenge nyinshi ku bijyanye n’imyitwarire n’imibabaro yatewe n’inyamaswa. Ibi bizamini bikorerwa mubice bitandukanye nkubuvuzi, kwisiga, numutekano wimiti. Mu gihe bamwe bavuga ko gupima inyamaswa ari ngombwa kugira ngo habeho iterambere mu bumenyi, abandi bemeza ko bitera ingaruka mbi ku biremwa bifite imyumvire. Iyi ngingo igamije kumenya ubwoko bwipimisha inyamaswa, imibabaro irimo, hamwe n’imyitwarire ikikije imyitozo. Ubwoko bwo Kwipimisha Amavuta yo kwisiga: Amasosiyete yo kwisiga yakoresheje amateka yo gupima inyamaswa kugirango amenye umutekano wibicuruzwa byabo. Inkwavu, ingurube, n'imbeba zikoreshwa kenshi mu kurwara uruhu, kurakara amaso, no gupima uburozi. Ibi bizamini byateguwe kugirango bipime uburyo ibicuruzwa nka shampo, amavuta yo kwisiga, hamwe na maquillage bigira ingaruka kumubiri wamaso n'amaso. Nubwo hari intambwe iganisha ku bundi buryo bwo kwipimisha, uturere tumwe na tumwe twemerera kwipimisha inyamaswa zo kwisiga. Kwipimisha Uburozi: Ibizamini byuburozi ni…

Amagufa akomeye niyo shingiro ryubuzima buzira umuze, bukora, kandi kubibikomoka ku bimera, guhura na calcium na vitamine D bikenewe birashobora kuba byiza kandi bigerwaho. Mugihe inkomoko gakondo nkamata yiganje mubiganiro byubuzima bwamagufwa, ubundi buryo bushingiye ku bimera butanga igisubizo cyuzuye intungamubiri bitabangamiye amahitamo yimyitwarire. Kuva ku cyatsi kibisi cyijimye n'amata y'ibihingwa bikomejwe kugeza kuri tofu ikungahaye kuri calcium, tempeh, imbuto, imbuto, ibinyamisogwe, ndetse n'ibinyampeke cyangwa yogurt - ntihabura uburyo bwo guhitamo ibikomoka ku bimera kugira ngo bishyigikire amagufwa n'imbaraga. Iyi ngingo iragaragaza uruhare rukomeye rwa calcium na vitamine D mu buzima bwamagufwa mugihe bivuguruza imigani yerekeye imirire ishingiye ku bimera. Menya uburyo bwo kunoza ibiryo bikomoka ku bimera hamwe nibi biribwa byimbaraga kugirango wubake amagufwa akomeye mubisanzwe!

Inganda zo kwisiga zimaze igihe zishingiye ku gupima inyamaswa mu rwego rwo kurinda umutekano w’ibicuruzwa. Nyamara, iyi myitozo yaje gukurikiranwa cyane, itera impungenge imyitwarire nibibazo bikenewe muri iki gihe. Ubuvugizi bugenda bwiyongera kubwiza butagira ubugome bugaragaza impinduka zabaturage mubikorwa byinshi byubumuntu kandi birambye. Iyi ngingo iracengera mumateka yo gupima inyamaswa, imiterere yubu yumutekano wo kwisiga, no kuzamuka kwubundi buryo butarangwamo ubugome. Ibitekerezo byamateka kubijyanye no gupima inyamaswa Kwipimisha amatungo mu kwisiga birashobora guhera mu ntangiriro z'ikinyejana cya 20 igihe umutekano w’ibicuruzwa byita ku muntu wabaye ikibazo cy’ubuzima rusange. Muri kiriya gihe, kutagira protocole y’umutekano isanzwe byateje ibibazo byinshi by’ubuzima, bituma inzego n’ubuyobozi n’amasosiyete bifata ibizamini by’inyamaswa mu rwego rwo kwirinda. Ibizamini, nk'ikizamini cy'amaso ya Draize hamwe n'ibizamini byo kurwara uruhu, byakozwe kugira ngo hamenyekane uburakari n'uburozi by…

Kurya ibikomoka ku bimera kuri bije biroroshye kuruta uko wabitekereza! Kwirukana umugani uvuga ko kurya bishingiye ku bimera bihenze, iki gitabo gitanga inama zifatika zagufasha kwishimira amafunguro meza, yuzuye uburyohe utiriwe uhungabanya imari yawe. Hamwe ningamba nko guhaha ubwenge, guhitamo umusaruro wigihe, kugura kubwinshi, no gukora ibiryo byawe bwite, uzabona uburyo bwinshi bwo kuzigama mugihe wakira ubuzima bwintungamubiri. Waba uri inyamanswa ndende igamije kugabanya ibiciro cyangwa gutangirana no kurya bishingiye ku bimera, menya uburyo bihendutse kandi bishimishije. Hindura ibintu bya buri munsi mubiryo byoroheje bikungahaye kumubiri wawe na bije yawe!