Abantu

Iki cyiciro gikora iperereza ku gipimo cy’umuntu cyo gukoresha inyamaswa - uburyo twe nkabantu ku giti cyabo hamwe na societe dutsindishiriza, dukomeza, cyangwa turwanya gahunda yubugome. Kuva ku muco gakondo no gushingira ku bukungu kugeza ku buzima rusange n’imyizerere yo mu mwuka, umubano wacu n’inyamaswa ugaragaza indangagaciro dufite n'inzego z'imbaraga dutuyemo. Igice cya "Abantu" kirasesengura ayo masano, kigaragaza uburyo ubuzima bwacu bwite bufitanye isano nubuzima twiganje.
Turasuzuma uburyo indyo iremereye inyama, ubuhinzi bwinganda, hamwe nuruhererekane rwogutanga isoko byangiza imirire yabantu, ubuzima bwo mumutwe, nubukungu bwaho. Ihungabana ry’ubuzima rusange, kwihaza mu biribwa, no gusenyuka kw’ibidukikije ntabwo ari ibintu byihariye - ni ibimenyetso bya sisitemu idashoboka ishyira imbere inyungu kuruta abantu n’isi. Muri icyo gihe, iki cyiciro cyerekana ibyiringiro no guhinduka: imiryango y’ibikomoka ku bimera, abakinnyi, abaturage, hamwe n’abarwanashyaka bongeye gutekereza ku mibanire y’abantu n’inyamaswa no kubaka uburyo bwo kubaho, bwuje impuhwe.
Muguhangana ningaruka zumuco, umuco, nibikorwa bifatika byo gukoresha inyamaswa, natwe ubwacu duhura nabyo. Ni ubuhe bwoko dushaka kuba muri bo? Nigute guhitamo kwacu kwerekana cyangwa guhemukira indangagaciro zacu? Inzira igana ku butabera - ku nyamaswa no ku bantu - ni imwe. Binyuze mu kubimenya, kubabarana, no gukora, turashobora gutangira gusana gutandukana bitera imibabaro myinshi, kandi tugana ahazaza heza kandi harambye.

Buri mwaka, inyamaswa zirenga miliyoni 100 zihanganira imibabaro idashoboka muri laboratoire ku isi, bigatuma impaka zigenda ziyongera ku bijyanye n’imyitwarire n’ibikenewe kwipimisha inyamaswa. Kuva muburozi bwa chimique bwangiza kugeza uburyo butera, ibyo biremwa bifite imyumvire bikorerwa mubuzima bwa kimuntu bitwaje iterambere ryubumenyi. Nyamara, hamwe niterambere mu bundi buryo butarangwamo ubugome nko mu gupima vitro no kwigana mudasobwa bitanga ibisubizo nyabyo kandi by’ubumuntu, gukomeza kwishingikiriza ku bushakashatsi bw’inyamaswa zishaje bitera kwibaza ibibazo byihutirwa bijyanye n’imyitwarire, agaciro ka siyansi, n’ingaruka ku bidukikije. Iyi ngingo irasesengura ukuri gukomeye kwipimisha inyamaswa mugihe hagaragajwe intambwe zifatika dushobora gutera kugirango duhangane nubushakashatsi bwimyitwarire irinda inyamaswa nubuzima bwabantu

Ibagiro ni ahantu inyamaswa zitunganyirizwa inyama nibindi bicuruzwa bikomoka ku nyamaswa. Mugihe abantu benshi batazi inzira zirambuye na tekiniki zibera muribi bigo, hariho ibintu bikaze byihishe inyuma yibintu bigira ingaruka zikomeye ku nyamaswa zirimo. Kurenga ku mubare w'umubiri, bigaragara, inyamaswa ziri mu ibagiro nazo zigira akababaro gakomeye k'amarangamutima ndetse na psychologiya, akenshi usanga yirengagizwa. Iyi ngingo iragaragaza amarangamutima n’imyumvire ku nyamaswa ziri mu ibagiro, isuzuma uburyo imyitwarire yabo n’imitekerereze bigira ingaruka n’ingaruka nini ku mibereho y’inyamaswa. Imiterere Imbere mu Bagiro n’ingaruka zabyo ku mibereho y’inyamaswa Ibihe biri mu ibagiro bikunze kuba bibi kandi bitagira ubumuntu, bigatuma inyamaswa zikurikirana ibintu bibi cyane bitangira kera mbere y’urupfu rwabo. Ibi bikoresho, byateguwe cyane cyane kubikorwa no kunguka, ni akajagari, birenze, kandi bitesha umuntu agaciro, bigatera ibidukikije biteye ubwoba inyamaswa. Kwisobanura kumubiri no kugenda kugarukira…

Kuva kera cyane, umugani uvuga ko amafi adashobora kumva ububabare byagaragaje ubugome bukabije mu kuroba no mu bworozi bw'amafi. Nyamara, ibimenyetso byinshi bya siyansi byerekana ukuri gutandukanye cyane: amafi afite imiterere yimitsi ndetse nigisubizo cyimyitwarire ikenewe muguhura nububabare, ubwoba, numubabaro. Kuva mu bucuruzi bw’uburobyi butera imibabaro igihe kirekire kugeza kuri gahunda y’ubuhinzi bw’amafi yuzuyemo ibibazo n’indwara, amamiliyaridi y’amafi yihanganira ingaruka zitavugwa buri mwaka. Iyi ngingo yibanda ku bumenyi bwihishe inyuma y’amafi, iragaragaza amakosa y’imyitwarire y’inganda, kandi idusaba kongera gutekereza ku mibanire yacu n’ubuzima bwo mu mazi - irasaba guhitamo impuhwe zishyira imbere imibereho y’inyamaswa kuruta kuyikoresha.

Menya uburyo indyo yibikomoka ku bimera ishobora guhindura ubuzima bwumutima wawe no kumererwa neza muri rusange. Iyi mibereho yuzuye fibre, antioxydants, hamwe nintungamubiri zuzuye intungamubiri, iyi mibereho yerekanwe ko igabanya cholesterol, igabanya umuriro, kandi mubisanzwe igabanya ibyago byindwara z'umutima - niyo mpamvu nyamukuru itera impfu. Mugushira imbere ibinyampeke, imbuto, imboga, ibinyamisogwe, imbuto, n'imbuto mugihe ukata amavuta yuzuye mubikomoka ku nyamaswa, urashobora gutera intambwe ifatika igana kumutima muzima. Waba urwanya cholesterol nyinshi cyangwa ushaka kumara igihe kirekire umutima-mitsi-mitsi, iki gitabo kiragaragaza inyungu zishingiye ku bumenyi bwo kurya zishingiye ku bimera kugirango ukomere kandi ufite ubuzima bwiza

Ubuhinzi bwuruganda bwiganjemo umusaruro wibiribwa ku isi, nyamara birengagiza gahunda yinyamaswa - ibiremwa bifite ubushobozi bwamarangamutima, ububabare, nubusabane. Ingurube zikemura ibibazo, inka zibabajwe n’inyana zazo, hamwe ninkoko zigaragaza ubushishozi zigabanywa ku bicuruzwa mu nganda zirangwa n’ubucucike bwinshi, gutemagurwa nta anesteya, hamwe n’ibikorwa bibabaza. Uku kugenzura imyitwarire ikomeza imibabaro myinshi mugihe havutse ibibazo byimbitse byerekeranye nuburyo abantu bafata ubuzima bwimyumvire. Mu kumenya ibyiyumvo byinyamanswa no kwakira ubundi buryo nkibiryo bishingiye ku bimera cyangwa inyama zahinzwe, dushobora guhangana nuburyo bukoreshwa kandi tugateza imbere uburyo bwa kimuntu bwo gutanga umusaruro.

Uzamure urugendo rwa fitness hamwe nimbaraga zimirire ishingiye ku bimera. Nkuko abakinnyi benshi hamwe nabakunda ubuzima bitabira ubuzima-bwibimera, inyungu zo gukora, gukira, no kumererwa neza muri rusange ntawahakana. Kuva ibinyamisogwe byuzuye proteyine kugeza ibinyampeke byongera ingufu ibinyampeke byose, intungamubiri zuzuye amababi yicyatsi kibisi, hamwe namavuta meza yihanganira lisansi, gukora isahani yuzuye ibimera bishobora gukingura imbaraga zumubiri mugihe zifasha umubumbe urambye. Aka gatabo kinjira mubintu byingenzi byubaka ibiryo bikomoka ku bimera - uhereye ku nama yo gutegura amafunguro kugeza ku ngamba zo gufata amazi - bigufasha guhindura imyitozo, kongera imbaraga, no kugera ku ntego zawe zo kwinezeza hamwe nibintu byiza, byiza. Witeguye kongera umubiri wawe no gutera imbere? Reka dutangire!

Mugihe abakinnyi benshi bitabira guhindura ibiryo bishingiye ku bimera, ibihe bishya byimirire mibi birashinga imizi-imwe itera umubiri, ubwenge, nisi. Bimaze kwiganjemo gahunda zamafunguro aremereye cyane, isi yimikino ngororamubiri ubu izi imbaraga zibimera kugirango zongere ingufu, zongere imbaraga, kandi zishyigikire imikorere. Huzuyemo intungamubiri za ngombwa nk'ibinyamisogwe bikungahaye kuri poroteyine, imboga zuzuye antioxyde, n'imbuto zuzuye fibre, indyo ishingiye ku bimera irerekana ko ihindura umukino wo kwihangana n'imbaraga. Usibye inyungu z'umubiri, ubu buryo bw'impuhwe bujyanye n'indangagaciro mbonezamubano no kubungabunga ibidukikije - bituma habaho intsinzi-ku bakinnyi baharanira kwitwara neza muri buri rwego. Waba ukurikirana inyandiko zawe bwite cyangwa ugamije gusa ubuzima bwiza, menya uburyo gukoresha imbaraga zishingiye ku bimera bishobora guhindura urugendo rwawe rwo kwinezeza mugihe usize ingaruka nziza kwisi.

Ibikomoka ku bimera ntibirenze icyerekezo - ni uburyo butandukanye bwo kubaho bushobora kugaburira no gutunga abantu kuri buri cyiciro cyubuzima. Kuva mu bwana kugeza gusaza gukomeye, gufata indyo yateguwe neza ishingiye ku bimera bitanga inyungu zitabarika zubuzima mugihe zishyigikira intego zimyitwarire n’ibidukikije. Iyi ngingo irasobanura uburyo ibikomoka ku bimera bishobora guhaza imirire idasanzwe yimyaka yose, uhereye kubana bakura kugeza kubantu bakuze, abagore batwite, ndetse nabakuze. Hamwe n'ubushishozi bushingiye ku buringanire ku ntungamubiri nka poroteyine, fer, calcium, omega-3s, na vitamine B12 hamwe n'inama zifatika zo gutegura ifunguro no kuzuza, menya uburyo isahani ishingiye ku bimera itera ubuzima bwiza mu bihe byose. Waba ushaka intungamubiri zikungahaye ku ntungamubiri cyangwa ingamba zo kubaho neza, iki gitabo cyerekana ko ibiryo bikomoka ku bimera bitarimo gusa ahubwo binaha imbaraga buri wese

Mu gicucu cy’ubuhinzi bw’uruganda, ikibazo cyihishe kibera munsi y’amazi - amafi, ibiremwa bifite ubwenge kandi bifite ubwenge, bihanganira imibabaro idashoboka mucecetse. Mu gihe ibiganiro byerekeranye n'imibereho y’inyamaswa bikunze kwibanda ku nyamaswa zo ku butaka, gukoresha amafi binyuze mu burobyi bw’inganda n’ubuhinzi bw’amafi bikomeje kwirengagizwa. Bafatiwe mu bihe byuzuye kandi bahura n’imiti yangiza no kwangiza ibidukikije, ibyo biremwa bihura nubugome budashira butamenyekana nabaguzi benshi. Iyi ngingo iragaragaza impungenge zishingiye ku myitwarire, ingaruka z’ibidukikije, no guhamagarira byihutirwa ko amafi akwiye kurindwa n’impuhwe muri gahunda zacu zibyo kurya. Impinduka itangirana no kumenya - reka tuzane ibibazo byabo mubitekerezo

Ibikomoka ku bimera ntibirenze indyo - ni uguhitamo nkana guhuza ibikorwa byacu n'impuhwe, kuramba, n'inshingano mbonezamubano. Mugihe urujya n'uruza rugenda rwiyongera mugukemura impungenge zigenda ziyongera ku mibereho y’inyamaswa, ingaruka z’ibidukikije, n’ubuzima bw’umuntu ku giti cye, biraduhatira gutekereza ku byo turya gusa ahubwo no ku mibereho yacu. Mugukurikiza ubundi buryo bushingiye ku bimera hamwe nubugome butarangwamo ubugome, ibikomoka ku bimera biha abantu ubushobozi bwo gufata ibyemezo bitekereje bifasha inyamaswa, umubumbe, n'imibereho yabo bwite. Iyi ngingo iragaragaza filozofiya yimbitse iri inyuma y’ibikomoka ku bimera - imizi yabyo mu mpuhwe, uruhare rwayo mu kwimakaza iterambere rirambye, ndetse n’ubushobozi bwayo bwo gutera impinduka nziza haba ku rwego rw’umuntu ku giti cye ndetse n’isi yose. Waba ufite amatsiko kuri ubu buzima cyangwa usanzwe ubyiyemeje, menya impamvu guhitamo impuhwe ku isahani yawe ari intambwe ikomeye yo kurema isi nziza kubantu bose