Abantu

Iki cyiciro gikora iperereza ku gipimo cy’umuntu cyo gukoresha inyamaswa - uburyo twe nkabantu ku giti cyabo hamwe na societe dutsindishiriza, dukomeza, cyangwa turwanya gahunda yubugome. Kuva ku muco gakondo no gushingira ku bukungu kugeza ku buzima rusange n’imyizerere yo mu mwuka, umubano wacu n’inyamaswa ugaragaza indangagaciro dufite n'inzego z'imbaraga dutuyemo. Igice cya "Abantu" kirasesengura ayo masano, kigaragaza uburyo ubuzima bwacu bwite bufitanye isano nubuzima twiganje.
Turasuzuma uburyo indyo iremereye inyama, ubuhinzi bwinganda, hamwe nuruhererekane rwogutanga isoko byangiza imirire yabantu, ubuzima bwo mumutwe, nubukungu bwaho. Ihungabana ry’ubuzima rusange, kwihaza mu biribwa, no gusenyuka kw’ibidukikije ntabwo ari ibintu byihariye - ni ibimenyetso bya sisitemu idashoboka ishyira imbere inyungu kuruta abantu n’isi. Muri icyo gihe, iki cyiciro cyerekana ibyiringiro no guhinduka: imiryango y’ibikomoka ku bimera, abakinnyi, abaturage, hamwe n’abarwanashyaka bongeye gutekereza ku mibanire y’abantu n’inyamaswa no kubaka uburyo bwo kubaho, bwuje impuhwe.
Muguhangana ningaruka zumuco, umuco, nibikorwa bifatika byo gukoresha inyamaswa, natwe ubwacu duhura nabyo. Ni ubuhe bwoko dushaka kuba muri bo? Nigute guhitamo kwacu kwerekana cyangwa guhemukira indangagaciro zacu? Inzira igana ku butabera - ku nyamaswa no ku bantu - ni imwe. Binyuze mu kubimenya, kubabarana, no gukora, turashobora gutangira gusana gutandukana bitera imibabaro myinshi, kandi tugana ahazaza heza kandi harambye.

Ubuhinzi bwa Octopus, igisubizo cy’ibikenerwa n’ibikomoka ku nyanja, byateje impaka zikomeye ku bijyanye n’imyitwarire n’ibidukikije. Iyi cephalopode ishimishije ntabwo ihabwa agaciro gusa kubwo guteka kwabo ahubwo inubahwa kubwubwenge bwabo, ubushobozi bwo gukemura ibibazo, hamwe nimbaraga zamarangamutima - imico itera kwibaza ibibazo bikomeye kubijyanye na morale yo kubafungira muburyo bwo guhinga. Kuva ku mpungenge z’imibereho y’inyamaswa kugeza ku buryo bwagutse bwo guharanira uburenganzira bw’inyamaswa zo mu nyanja, iyi ngingo iragaragaza ingorane zikikije ubworozi bw’amafi ya octopus. Iyo dusuzumye ingaruka zabyo ku bidukikije, kugereranya n’ubuhinzi bushingiye ku butaka, no guhamagarira abantu gufata neza abantu, duhura n’ibikenewe byihutirwa gushyira mu gaciro ibyo abantu bakoresha mu bijyanye n’ubuzima bwo mu nyanja.

Indyo y'ibikomoka ku bimera ntabwo ihitamo gusa - ni igikoresho gikomeye cyo guhindura ubuzima no kurwanya indwara zidakira. Mu kwibanda ku ntungamubiri zikungahaye ku bimera bishingiye ku bimera nk'imbuto, imboga, ibinyampeke, imbuto, n'imbuto, ubu buryo bwo kurya ntabwo butera umubiri gusa ahubwo binashyigikira gukira no kwirinda. Hamwe nibimenyetso bigenda byiyongera bihuza ibiryo bikomoka ku bimera hamwe nubuzima bwiza bwumutima, gucunga diyabete, no kugabanya umuriro, benshi bahindukirira imirire ishingiye ku bimera nkigisubizo kirambye cyo kumererwa neza igihe kirekire. Wibire mu nyungu zishingiye ku bumenyi bw’ibikomoka ku bimera hanyuma umenye uburyo guhobera ibimera bishobora gufungura umubiri wawe wose mugihe utera impuhwe inyamaswa no kwita ku isi

Intangiriro yo Kubaka Amagufa akomeye hamwe na Vegan Foods Kids, wari uzi ko nkuko intwari zigomba gukomera kugirango zirwanye ababi, amagufwa yacu nayo agomba gukomera? Kandi urakeka iki? Kimwe mu bintu by'ingenzi byubaka amagufwa akomeye ni calcium! Uyu munsi, tugiye gusuzuma uburyo ibiryo bikomoka ku bimera bishobora kumera nkibikoresho byubumaji bifasha amagufwa yacu gukura no gukomera. Wigeze wibaza impamvu inyamaswa zimwe zifite amagufwa akomeye? Nibyiza, impamvu imwe nini nuko babona calcium nyinshi mubiryo barya. Kandi kimwe nizo nyamaswa, twe abantu dukeneye calcium kugirango amagufwa yacu agire ubuzima bwiza kandi akomeye. Noneho, reka twibire mwisi yibiribwa bikungahaye kuri calcium kandi tumenye uburyo bishobora kuba inshuti zacu zubaka amagufwa! Ibihangange bya Kalisiyumu Wigeze wumva calcium? Birashobora kumvikana nkijambo rinini, ariko tekereza nka…

Menya uburyo indyo y’ibikomoka ku bimera ishobora guhinduka igifu cyawe cyiza, igateza imbere sisitemu nziza. Iyi mibereho yuzuye fibre, porotiyotike, hamwe nintungamubiri zikungahaye ku ntungamubiri zishingiye ku bimera, iyi mibereho ishyigikira uburinganire bwa bagiteri nziza mu nda yawe mu gihe uzamura ubuzima bwiza muri rusange. Kuva ku mbuto n'imboga byamabara menshi kugeza ibinyampeke byuzuye ibinyamisogwe, guhobera kurya ibikomoka ku bimera bigaburira umubiri wawe imbere. Shakisha uburyo aya mahitamo asanzwe ashobora guhindura igogorwa, kongera ubuzima bwinda, kandi bikagutera kumva ufite imbaraga buri munsi

Nkuko abantu bagenda bashaka guhuza imibereho yabo nindangagaciro zabo, ibyifuzo byimyambarire irambye kandi yubugome bidafite kwiyongera. Kubakurikiza ubuzima bwibikomoka ku bimera, ibi ntibisobanura kwirinda ibikomoka ku nyamaswa gusa mu mirire yabo ahubwo no mu myambaro yabo. Muri iyi nyandiko, tuzareba uburyo bwo guhitamo imyambarire irambye ihujwe nubuzima bwibikomoka ku bimera, uhereye kumahitamo yangiza ibidukikije yangiza ibidukikije kugeza kubikoresho bidafite ubugome ndetse nuburyo bwo gukora imyitwarire mubikorwa byimyambarire. Twiyunge natwe mugihe twibira mwisi yimyambarire ikomoka ku bimera kandi twige uburyo bwo kugira ingaruka nziza kuri iyi si n’imibereho y’inyamaswa binyuze mu guhitamo imyenda. Ibicuruzwa byangiza ibidukikije byangiza imyambarire ya Vegan Iyo bigeze kumahitamo arambye yimyambarire ijyanye nubuzima bwibikomoka ku bimera, imyenda wahisemo igira uruhare runini. Guhitamo ibikoresho bitangiza ibidukikije ntibigabanya gusa ingaruka kubidukikije ahubwo binashyigikira imyitwarire…

Indyo zishingiye ku bimera zimaze kumenyekana cyane ku buzima no ku bidukikije, ariko se bite mu gihe cyo gutwita no konsa? Nkuko biteganijwe ko ababyeyi bagenda murugendo rwababyeyi, icyemezo cyo gukurikiza indyo ishingiye ku bimera gitera kwibaza ku bijyanye nimirire yabo ubwabo ndetse n’umwana wabo ukura. Muri iyi nyandiko, tuzasuzuma ibyiza byimirire ishingiye ku bimera ku bagore batwite, dutange ubuyobozi ku bitekerezo by’imirire, kandi tunatanga inama zo gucunga neza indyo y’ibimera mugihe cyo gutwita no konsa. Reka twinjire mwisi yo kurya ibimera kubabyeyi batwite. Inyungu zamafunguro ashingiye ku bimera ku bagore batwite Indyo zishingiye ku bimera zitanga inyungu zinyuranye ku bagore batwite, harimo: Gutekereza ku mirire ku gutwita gushingiye ku bimera Mugihe utwite, ni ngombwa kwemeza ko ukenera ibyo ukeneye byose mu ntungamubiri, cyane cyane iyo ukurikiza indyo ishingiye ku bimera. Hano haribintu byingenzi byingenzi byokurya ugomba kuzirikana: Gucunga urwego rwicyuma…

Iyo bigeze kubitekerezo byimyitwarire yo kurya inyamaswa no guhitamo ibikomoka ku bimera, hari ibintu byinshi ugomba kwitaho. Kuva ku ngaruka z’ubuhinzi bw’inyamaswa ku bidukikije kugeza ku nyungu z’ubuzima bw’imirire y’ibikomoka ku bimera, filozofiya iri inyuma y’ibikomoka ku bimera, ndetse no kuzamuka kw’ibindi binyabuzima bishingiye ku bimera, impaka zijyanye no kurya imyitwarire ni nyinshi kandi ziragoye. Muri iyi nyandiko, tuzacengera muri izi ngingo kugira ngo tumenye impamvu zituma abantu benshi kandi benshi bahitamo ubuzima bw’ibikomoka ku bimera kubera impamvu z’imyitwarire. Ingaruka z’ubuhinzi bw’inyamaswa ku bidukikije Ubuhinzi bw’amatungo nimpamvu nyamukuru itera amashyamba, umwanda w’amazi, hamwe n’ibyuka bihumanya ikirere. Inyungu zubuzima bw’inyama z’ibimera zerekanye ko indyo ishingiye ku bimera ishobora kugabanya ibyago by’indwara zidakira nk'indwara z'umutima na diyabete. Ibimera bikunda kugira cholesterol nkeya n'umuvuduko w'amaraso ugereranije n'abarya inyama. Ibiribwa bishingiye ku bimera bikungahaye kuri ngombwa…

Ibimenyetso bigaragara byerekana isano iri hagati yo kurya inyama zitukura hamwe n’ibyago byinshi byo kurwara diyabete yo mu bwoko bwa 2, bitera kwibaza ku ruhare rwayo mu mirire n’ubuzima. Ibinure byinshi byuzuye mu nyama zitukura byafitanye isano no kurwanya insuline, mugihe uburyo butunganijwe nka sosiso na bacon bishobora gukaza ikibazo binyuze mumasukari yongewe hamwe nuburinda. Iyi ngingo irasuzuma ubushakashatsi bwakozwe muri ubu bushakashatsi, ikerekana ubundi buryo bushingiye ku bimera nk'ibinyomoro n'imbuto, kandi butanga inama zifatika zo kugira akamenyero ko kurya neza kugira ngo isukari igabanuke neza. Guhitamo indyo yuzuye birashobora kuba intambwe ikomeye yo kugabanya ibyago bya diyabete no kuzamura imibereho myiza muri rusange

Ibiribwa bikomoka ku bimera birimo guhindura imiterere y’imirire n’imyitwarire ku isi, bitanga icyerekezo gishya cyuko turya kandi dutanga ibiryo. Hamwe nibihingwa bishingiye ku bimera bitera imbere muri resitora no mu maduka manini, abaguzi barimo kwitabira ubundi buryo nk'inyama zikomoka ku bimera, foromaje zitagira amata, hamwe n'imbuto zisimbuza amagi zihuza udushya no kuramba. Ihinduka ntabwo rireba uburyohe gusa - riterwa no kongera ubumenyi bwubuzima bwibiryo bishingiye ku bimera, harimo kugabanya ingaruka z’indwara zidakira, hamwe n’inyungu zikomeye z’ibidukikije nko munsi y’ibirenge bya karuboni no kubungabunga umutungo. Mugihe ibyamamare biharanira impamvu n'ibirango bihindura imipaka nibicuruzwa bigezweho, ibikomoka ku bimera bigenda bihinduka muburyo rusange bwo kubaho bushyira imbere ubuzima, impuhwe, no kuramba kugirango ejo hazaza heza.

Menya uburyo guhitamo ibiryo bishobora gutera ingaruka zimpuhwe no kuramba. Indyo y’ibikomoka ku bimera irenze ubuzima bw’umuntu ku giti cye - ni inzira ikomeye yo kurwanya ubugome bw’inyamaswa mu gihe uteza imbere ubuzima bwiza no kwita ku bidukikije. Muguhitamo amafunguro ashingiye ku bimera, ugabanya icyifuzo cyo gukoresha inyamaswa, ugashyigikira ibikorwa bya kinder, kandi ugafasha kurinda umutungo wisi. Iyi ngingo iragaragaza isano iri hagati y’ibikomoka ku bimera n’imibereho y’inyamaswa, igaragaza imizi y’imyitwarire, ingaruka z’ibidukikije, n’ubushobozi bwo gutera umuryango w’impuhwe kurushaho. Shakisha uburyo kurya ufite intego bishobora guhindura ejo hazaza heza kubinyabuzima byose