Abantu

Iki cyiciro gikora iperereza ku gipimo cy’umuntu cyo gukoresha inyamaswa - uburyo twe nkabantu ku giti cyabo hamwe na societe dutsindishiriza, dukomeza, cyangwa turwanya gahunda yubugome. Kuva ku muco gakondo no gushingira ku bukungu kugeza ku buzima rusange n’imyizerere yo mu mwuka, umubano wacu n’inyamaswa ugaragaza indangagaciro dufite n'inzego z'imbaraga dutuyemo. Igice cya "Abantu" kirasesengura ayo masano, kigaragaza uburyo ubuzima bwacu bwite bufitanye isano nubuzima twiganje.
Turasuzuma uburyo indyo iremereye inyama, ubuhinzi bwinganda, hamwe nuruhererekane rwogutanga isoko byangiza imirire yabantu, ubuzima bwo mumutwe, nubukungu bwaho. Ihungabana ry’ubuzima rusange, kwihaza mu biribwa, no gusenyuka kw’ibidukikije ntabwo ari ibintu byihariye - ni ibimenyetso bya sisitemu idashoboka ishyira imbere inyungu kuruta abantu n’isi. Muri icyo gihe, iki cyiciro cyerekana ibyiringiro no guhinduka: imiryango y’ibikomoka ku bimera, abakinnyi, abaturage, hamwe n’abarwanashyaka bongeye gutekereza ku mibanire y’abantu n’inyamaswa no kubaka uburyo bwo kubaho, bwuje impuhwe.
Muguhangana ningaruka zumuco, umuco, nibikorwa bifatika byo gukoresha inyamaswa, natwe ubwacu duhura nabyo. Ni ubuhe bwoko dushaka kuba muri bo? Nigute guhitamo kwacu kwerekana cyangwa guhemukira indangagaciro zacu? Inzira igana ku butabera - ku nyamaswa no ku bantu - ni imwe. Binyuze mu kubimenya, kubabarana, no gukora, turashobora gutangira gusana gutandukana bitera imibabaro myinshi, kandi tugana ahazaza heza kandi harambye.

Umuvuduko ukabije w'amaraso, cyangwa hypertension, ni indwara ikwirakwizwa ariko ishobora gucungwa itera ingaruka zikomeye kumutima no mubuzima rusange. Ukoresheje ubuzima bushingiye ku bimera bikungahaye ku mbuto, imboga, ibinyampeke, n'ibinyamisogwe, urashobora gutera intambwe ifatika yo kugabanya umuvuduko w'amaraso bisanzwe. Ubu buryo bwuzuye intungamubiri ntibugabanya gusa sodium hamwe n’ibinure bitameze neza ahubwo binongera urugero rwa potasiyumu-urufunguzo rwo gushyigikira uruzinduko rwiza. Ufatanije nimyitozo ngororamubiri isanzwe, uburyo bwiza bwo gucunga ibibazo, hamwe numuyoboro ushyigikira umuryango cyangwa abanyamwuga, iyi ngamba yuzuye itanga inyungu zirambye zo gukomeza umuvuduko wamaraso no guteza imbere imibereho myiza yigihe kirekire

Kubura fer bikunze kuvugwa nkimpungenge kubantu bakurikira ibiryo bikomoka ku bimera. Ariko, hamwe nogutegura neza no kwita kumirire, birashoboka rwose ko ibikomoka ku bimera byujuje ibyifuzo byibyuma bidashingiye kubikomoka ku nyamaswa. Muri iyi nyandiko, tuzasuzugura umugani ujyanye no kubura fer muri veganism kandi tunatanga ubumenyi bwingenzi mubiribwa bikomoka ku bimera bikungahaye ku byuma, ibimenyetso byo kubura fer, ibintu bigira ingaruka ku iyinjizwa rya fer, inama zo kongera imbaraga mu kwinjiza fer mu mafunguro y’ibikomoka ku bimera, inyongeramusaruro zo kubura ibyuma, n’akamaro ko gukurikirana ibyuma buri gihe mu mirire y’ibikomoka ku bimera. Mugusoza iyi nyandiko, uzasobanukirwa neza nuburyo bwo gufata ibyuma bihagije mugihe ukurikiza ubuzima bwibikomoka ku bimera. Ibiribwa bikungahaye ku bimera bikomoka ku bimera Iyo bigeze ku guhaza ibyuma byawe bikenera ibiryo bikomoka ku bimera, gushiramo ibiryo bitandukanye bishingiye ku bimera bikungahaye kuri minerval yingenzi ni ngombwa. Hano hari ibintu bikungahaye kuri fer kugirango ushiremo…

Mu gihe ibyifuzo by’ibiribwa birambye bikomeje kwiyongera, abantu benshi bahindukirira ubundi buryo bwa poroteyine mu rwego rwo kurya neza ari nako bigabanya ingaruka z’ibidukikije. Kuva ku bimera bishingiye ku bimera nka tofu na quinoa kugeza kuri poroteyine zishingiye ku dukoko, ibishoboka biva mu zindi poroteyine biratandukanye kandi ni byinshi. Ariko ubu buryo bushobora kuba bwiza kandi bukora neza? Muri iyi nyandiko, tuzasesengura inyungu, agaciro kintungamubiri, imigani isanzwe, nuburyo bwo kwinjiza ubundi buryo bwa poroteyine mumirire yawe. Inyungu zo Kwinjiza Ubundi buryo bwa poroteyine Hariho inyungu nyinshi zo gushyiramo ubundi buryo bwa poroteyine mu mirire yawe. Dore zimwe mu mpamvu zituma ugomba gutekereza kubongerera amafunguro yawe: Agaciro k'imirire yubundi buryo bwa poroteyine Inkomoko nyinshi za poroteyine nyinshi zikungahaye kuri acide ya amine ya ngombwa, bigatuma ihitamo poroteyine yuzuye. Amasoko amwe n'amwe ya poroteyine, nka quinoa na tofu, nayo afite vitamine n'imyunyu ngugu. Ibihimbano Bisanzwe Kubijyanye nubundi buryo…

Guharanira gucunga ibiro byawe? Indyo y'ibikomoka ku bimera cyangwa ibikomoka ku bimera irashobora kuba umukino uhindura umukino ushaka. Huzuyemo ibiryo bikungahaye kuri fibre yuzuye, ibinure byuzuye, hamwe n'intungamubiri zingenzi, indyo ishingiye ku bimera imaze kumenyekana kubushobozi ifite bwo kugabanya ibiro no kuzamura ubuzima muri rusange. Muri iki kiganiro, tuzagaragaza uburyo ubuzima bwibikomoka ku bimera bushobora gufasha mu gucunga ibiro, gushakisha ingamba zingenzi zo gutsinda ku mirire y’ibikomoka ku bimera, gusangira ibitekerezo byiza bya resept kugirango ukomeze kunyurwa, kandi tugaragaze akamaro ko gufata kalori nziza. Waba ufite amatsiko yo kurya bishingiye ku bimera cyangwa witeguye kubyakira neza, menya uburyo indyo ishobora kugufasha kugera kubisubizo birambye mugihe ugaburira umubiri wawe. Reka dutangire!

Urimo gushaka uburyo bwo gushishikariza inshuti zawe nimiryango kwitabira ubuzima bwibikomoka ku bimera? Muri iyi nyandiko, tuzasesengura ibyiza byo kujya mu bimera, dutange inama zo guteka ibiryo bikomoka ku bimera biryoshye, dusangire amakuru kubyerekeye imirire ishingiye ku bimera, dutange inkunga kubo dukunda binyuze mu rugendo rwabo rw’ibikomoka ku bimera, no guca imigani isanzwe ivuga ku bimera. Reka duhe imbaraga kandi dushishikarize abadukikije guhitamo ubuzima bwiza kandi burambye! Inyungu zubuzima bwa Vegan Going vegan itanga inyungu nyinshi zirenze ubuzima bwumuntu. Hano hari ibyiza byingenzi byo kubaho mubuzima bwibikomoka ku bimera: 1. Kunoza ubuzima muri rusange Ukuraho inyama n’amata mu mirire yawe, urashobora kugabanya cyane ibyago byindwara zidakira nk'indwara z'umutima, diyabete, n'ubwoko bumwe na bumwe bwa kanseri. Indyo ishingiye ku bimera ikungahaye ku mbuto, imboga, n'ibinyampeke byose bitanga intungamubiri za ngombwa na antioxydants ziteza imbere ubuzima bwiza muri rusange. 2. Ingaruka nziza ku bidukikije…

Nkuko kwamamara kwibiryo bikomoka ku bimera bikomeje kwiyongera, ni nako akamaro ko gusobanukirwa uburyo bwo guhaza intungamubiri zikenewe, harimo na poroteyine. Imwe mu mpungenge zikunze kugaragara mu batekereza cyangwa bakurikiza indyo y’ibikomoka ku bimera ni ukumenya niba itanga poroteyine zihagije ku buzima bwiza. Muri iyi nyandiko, tuzasesengura imigani nukuri kubijyanye na poroteyine yuzuye mu ndyo y’ibikomoka ku bimera kugira ngo bigufashe guhitamo neza kandi urebe ko wujuje ibisabwa bya poroteyine mu gihe ukurikiza ubuzima bushingiye ku bimera. Gusobanukirwa n'akamaro ka poroteyine yuzuye muri Viet Diet Poroteyine Yuzuye ni ngombwa mu buzima rusange no kumererwa neza, kuko irimo aside icyenda zose za aminide umubiri udashobora kubyara wenyine. Ibikomoka ku bimera birashobora guhaza poroteyine zuzuye mu guhuza amasoko atandukanye ya poroteyine ashingiye ku bimera kugirango barebe aside amine yose yingenzi. Kwiyigisha akamaro ka proteine yuzuye mumirire yibikomoka ku bimera birashobora gufasha…

Kwemera ubuzima bushingiye ku bimera nuburyo bwiza cyane bwo kugabanya ibyago byumubyibuho ukabije hamwe na syndrome de metabolike mugihe uzamura ubuzima muri rusange. Ikungahaye kuri fibre, antioxydants, nintungamubiri zingenzi, indyo ishingiye ku bimera ishyigikira gucunga ibiro, kunoza insuline, gutwika umuriro, no guteza imbere ubuzima bwiza. Iyi ngingo iragaragaza inyungu zishingiye kuri siyanse zo kurya byibanda ku bimera kandi itanga inama zifatika zo kwinjiza imbuto nziza, imboga, ibinyampeke, ibinyamisogwe, imbuto, n'imbuto mu ifunguro ryawe. Wige uburyo kwakira izi mpinduka zimirire bishobora guha inzira ubuzima bwiza burambye nubuzima burambye

Murakaza neza kubatuyobora kubijyanye no kwita ku ruhu n'ibikomoka ku bwiza! Muri iki gihe mu nganda z’ubwiza, hagiye hakenerwa uburyo butarangwamo ubugome kandi bwangiza ibidukikije. Ibikomoka ku ruhu n’ibikomoka ku bimera bitanga igisubizo kubantu bashaka kwirinda ibikomoka ku nyamaswa mu gihe bagifite uruhu rwiza kandi rukayangana. Muri iyi nyandiko, tuzareba inyungu zo gukoresha ibicuruzwa bikomoka ku bimera, uburyo bwo kubimenya ku isoko, hamwe ninama zo kwimukira mubikorwa bisanzwe byubwiza bwibikomoka ku bimera. Reka dusuzume isi yubwiza bwibikomoka ku bimera hamwe! Ultimate Guide to Vegan Skincare and Products Products Iyo bigeze kubijyanye no kwita ku ruhu nibicuruzwa byubwiza, abantu benshi kandi benshi bahitamo ubundi buryo bwibikomoka ku bimera. Ariko ni ubuhe buryo bwiza bwo kwita ku ruhu n'ibikomoka ku bwiza? Kuki ugomba gutekereza gukora switch? Nigute ushobora kwemeza ko ibicuruzwa ukoresha ari ibikomoka ku bimera? Ubu buyobozi buhebuje buzasubiza ibibazo byawe byose kandi bigufashe kuyobora…

Urugendo rw’ibikomoka ku bimera rwagiye rwiyongera mu myaka yashize, aho abantu benshi bagenda bahitamo gufata indyo y’ibimera ku buzima bwabo, ibidukikije, ndetse n’imibereho y’inyamaswa. Iyi mibereho ntabwo ireba ibyo turya gusa, ahubwo ireba indangagaciro n'imyizerere dushyigikira. Muguhitamo kujya mu bimera, abantu ku giti cyabo bahagurukira kurwanya inganda n’inganda zikunze kuba inganda z’inyama n’amata, kandi bagaharanira isi irangwa n'impuhwe kandi zirambye. Usibye inyungu zumubiri zimirire ishingiye ku bimera, hari ningingo ikomeye yimyitwarire nimyitwarire muriyi mikorere. Mugukuraho ibikomoka ku nyamaswa mu mafunguro yacu, tuba tugabanya cyane uruhare rwacu mu kubabaza inyamaswa no kubikoresha. Kurenga ingaruka z'umuntu ku giti cye, uruganda rw’ibikomoka ku bimera narwo rufite ingaruka nini mu baturage, kubera ko rurwanya uko ibintu bimeze kandi bigashishikarizwa guhinduka mu nzira yo gutekereza no kugirira impuhwe…

Kanseri nimwe mu biza ku isonga mu guhitana abantu ku isi kandi amahirwe yo kwandura iyi ndwara aterwa n'impamvu zitandukanye zirimo genetiki, imibereho, n'ibidukikije. Nubwo hari ubushakashatsi bwinshi nubushakashatsi ku ngaruka ziterwa nimirire ku ngaruka za kanseri, isano iri hagati yo kurya inyama nubwoko bumwe na bumwe bwa kanseri, cyane cyane kanseri yumura, yabaye ingingo yo gushimishwa no guhangayikishwa. Kurya inyama byabaye igice cyibanze cyimirire yumuntu mu binyejana byinshi, bitanga intungamubiri zingenzi nka proteyine, fer, na vitamine B12. Nyamara, mu myaka yashize, gufata cyane inyama zitukura kandi zitunganijwe byateje impungenge uruhare rwazo mu iterambere rya kanseri zitandukanye. Iyi ngingo izasesengura ubushakashatsi nubu ibimenyetso byerekana isano iri hagati yo kurya inyama na kanseri yumura, byerekana ingaruka zishobora gutera no kuganira ku buryo bushobora kugira uruhare muri iri sano. Mu gusobanukirwa…