Intangiriro
Ubwinshi bw'inka zororerwa mu nganda z’amata zihanganira ukuri gutandukanye cyane. Bafungiwe ahantu hafunganye, bambuwe ubushobozi bwo kuzuza ibyo bakeneye cyane, nko kurera inyana zabo, ndetse no mugihe gito. Aho gufatwa neza, babonwa gusa nkimashini zitanga amata. Bitewe na manipulation genetique, izi nka zirashobora gutangwa antibiyotike na hormone kugirango zongere umusaruro w'amata. Uku gushakisha inyungu udahwema kuza kubangamira imibereho yinka, biganisha kubibazo byinshi kumubiri no mumarangamutima. Byongeye kandi, kunywa amata y’izi nyamaswa zibabaye byagize uruhare runini mu kwandura indwara z'umutima, diyabete, kanseri, n'izindi ndwara zitandukanye ku bantu. Rero, mugihe inka zihanganira imibabaro myinshi kuriyi mirima, abantu barya amata yabo batabangamiye ubuzima bwabo.
Muri iyi nyandiko, tuzasesengura ukuri kwijimye mu buhinzi bw’amata, twibanze ku gukoresha inka z’amata hagamijwe inyungu z’ubucuruzi.
Inganda zikora amata
Inka zisanzwe zitanga amata kugirango zigaburire ibyana byazo, bikagaragaza ubushake bwa kibyeyi bugaragara mu bantu. Nyamara, mu nganda z’amata, iri sano rivuka hagati ya nyina n’inyana rirahagarara. Inyana zitandukanijwe na ba nyina mu munsi umwe wavutse, zibabuza igihe gikomeye cyo guhuza no kurera hamwe na ba nyina. Aho kwakira amata ya ba nyina, bagaburirwa amata asimbuza amata, akenshi arimo ibintu birimo amaraso yinka, kuko amata ya ba nyina yerekanwa kugirango abantu barye.
Inka z'abagore mu bworozi bw'amata zigira urujya n'uruza rwo gutera intanga nyuma gato y'amavuko yabo ya mbere. Nyuma yo kubyara, bakorerwa amashereka adahoraho mugihe cyamezi 10 mbere yo kongera gutera intanga, bikomeza ukwezi kwamata. Imiterere inka zororerwamo ziratandukanye, ariko benshi bihanganira ubuzima bwo kwifungisha no kwamburwa. Bamwe bagarukira mu magorofa ya beto, mu gihe andi yuzuye mu bice byinshi byuzuye, babaho hagati y’imyanda yabo. Ibintu bitangaje byatangajwe nabatanga amakuru niperereza ryakozwe mu bworozi bw’amata byavumbuye ibintu biteye ubwoba. Kurugero, umurima w’amata muri Carolina y'Amajyaruguru washyizwe ahagaragara kubera guhatira inka kurya, kugenda, no kuryama mu myanda yimbitse y'amavi, bituma ifunga. Mu buryo nk'ubwo, umurima wa Pennsylvania utanga amata yo kubyara foromaje muri Maryland wasangaga inka zizingira mu ifumbire yazo mu bigega byanduye bifite uburiri budahagije. Kurenga kimwe cya kabiri cy'inka zonsa zari zabyimbye, zifata amaguru cyangwa zabuze umusatsi - ibyo bikaba byerekana ububabare izo nyamaswa zihanganira.
Izi konti zibabaje zitanga urumuri ku gufata nabi inka z’amata mu nganda.
Gukoresha Inka Z'amata
Bumwe mu buryo bukomeye bwo gukoreshwa mu nganda z’amata ni uburyo bwo gukomeza gutwita no konsa ku nka z’amata. Mu rwego rwo gukomeza gutanga amata, inka zatewe intanga nyuma yo kubyara, bikomeza ukwezi gutwita no konsa bimara ubuzima bwabo bwose. Uku guhangayika guhoraho kumibiri yabo biganisha ku kunanirwa kumubiri no mumarangamutima, ndetse no kongera kwandura indwara nka mastitis no gucumbagira.
Byongeye kandi, gutandukanya inyana na ba nyina ni ibintu bisanzwe mu nganda z’amata, bigatera umubabaro mwinshi n’ihungabana ku nka ndetse no ku rubyaro rwabo. Inyana zisanzwe zikurwa kuri ba nyina nyuma gato yo kuvuka, zikababuza kwita kubabyeyi nintungamubiri bakeneye kugirango bakure neza. Inyana z'abagore zikunze kurerwa kugira ngo zibe inka z'amata ubwazo, mu gihe inyana z'igitsina gabo zigurishwa ku nyana cyangwa kubagwa ku nyama z'inka, bikagaragaza ubugome ndetse no gukoreshwa bikorerwa mu nganda z’amata.
Ingaruka ku bidukikije
Usibye impungenge zishingiye ku myitwarire y’inka z’amata, inganda z’amata nazo zigira ingaruka zikomeye ku bidukikije . Ibikorwa binini byo guhinga amata bigira uruhare mu gutema amashyamba, kwanduza amazi, no gusohora ibyuka bihumanya ikirere, byongera imihindagurikire y’ikirere no kwangiza ibidukikije. Umusaruro mwinshi wibihingwa byibiryo nka soya nibigori byinka zinka nazo zishyiraho igitutu kubutaka n’amazi, bikarushaho kwangiza urusobe rw’ibinyabuzima n’ibinyabuzima.
Imibiri yabantu irwanya amata yinka
Kurya amata y'inka birenze uruhinja ni ibintu byihariye kubantu hamwe ninyamaswa zirera zirerwa nabantu. Mwisi yisi, ntamoko akomeje kunywa amata akuze, kereka amata yubundi bwoko. Amata y'inka, akwiranye neza nintungamubiri zinyana, ni ikintu cyingenzi mu mikurire yazo no gukura. Inyana, zifite inda enye, irashobora kunguka amajana mu mezi make, akenshi irenga ibiro 1.000 mbere yo kugira imyaka ibiri.
Nubwo ikoreshwa cyane, amata yinka agira uruhare mubibazo bitandukanye byubuzima, cyane cyane mubana. Irashyirwa mubintu byambere bitera allergie yibiribwa muriyi demokarasi. Byongeye kandi, abantu benshi batangira kubyara igabanuka rya lactase, enzyme ikenewe muguteka amata, kuva kumyaka ibiri. Iri gabanuka rishobora gutera kutoroherana kwa lactose, bigira ingaruka kuri miriyoni zabanyamerika. Igitangaje ni uko kutoroherana kwa lactose bigira ingaruka ku moko amwe, aho abagera kuri 95 ku ijana by'Abanyamerika-Abanyamerika na 80 ku ijana by'Abanyamerika n'Abanyamerika. Ibimenyetso byo kutoroherana kwa lactose birashobora guterwa no kutamererwa neza nko kubyimba, gaze, no kurwara kugeza igihe kigaragara cyane nko kuruka, kubabara umutwe, kurwara, na asima.
Ubushakashatsi bwashimangiye ibyiza byo gukuraho amata mu mirire ye. Ubushakashatsi bwakozwe mu Bwongereza bwerekanye ko ubuzima bwateye imbere mu bantu barwaye umutima udasanzwe, asima, kubabara umutwe, umunaniro, hamwe n’ibibazo byigifu nyuma yo guca amata mu mirire yabo. Ibyavuye mu bushakashatsi byerekana ingaruka mbi ziterwa no kunywa amata y’inka ku buzima bw’umuntu kandi bishimangira akamaro ko gutekereza ku bundi buryo bujyanye n’ibyo umuntu akenera ndetse n’ibyo akunda.
Kalisiyumu na Poroteyine Ibihimbano
Nubwo banywa calcium nyinshi, abagore bo muri Amerika bahura n’igipimo kinini cya osteoporose ugereranije n’ibindi bihugu. Bitandukanye n’imyemerere ikunzwe, kunywa amata ntibishobora gutanga inyungu zo kurinda iyi ndwara nkuko twabitekerezaga; ahubwo, birashobora rwose kongera ibyago. Urugero rugaragara ni ubushakashatsi bw’abaforomo ba Harvard bwitabiriwe n’abagore barenga 77.000 bafite hagati y’imyaka 34 na 59, bwagaragaje ko abaryaga ibirahuri bibiri cyangwa byinshi by’amata buri munsi bafite ibyago byinshi byo kurwara ikibuno n'amaboko yavunitse ugereranije n’abarya ikirahuri kimwe cyangwa munsi yacyo ku munsi.
Ibyavuye mu bushakashatsi bivuguruza igitekerezo kivuga ko ibikomoka ku mata ari isoko ya poroteyine. Mubyukuri, abantu barashobora kubona poroteyine zose bakeneye bakeneye muburyo butandukanye butandukanye bushingiye ku bimera nk'imbuto, imbuto, umusemburo, ibinyampeke, ibishyimbo, n'ibinyamisogwe. Mubyukuri, kubungabunga intungamubiri zihagije ni gake cyane kubantu bakurikiza indyo yuzuye, cyane cyane mubihugu nka Reta zunzubumwe zamerika aho ibura rya poroteyine, rizwi kandi ku izina rya “kwashiorkor,” ni gake cyane. Ubusanzwe ubwo busembwa bugaragara mu turere twibasiwe n’ibura ry’ibiribwa n’inzara.
Ubu bushishozi bushimangira akamaro ko kongera gusuzuma imyizerere isanzwe yimirire no gushakisha ubundi buryo bwimirire ishobora guteza imbere ubuzima bwiza nubuzima bwiza nta ngaruka ziterwa no kunywa amata. Mu kwakira indyo itandukanye kandi ishingiye ku bimera, abantu barashobora guhaza imirire yabo mugihe bagabanije ibibazo byubuzima biterwa nibikomoka ku mata.
Icyo ushobora gukora
Kugira ngo habeho impinduka zifatika mubuzima bwinka zibabazwa nimirima yinganda, abantu barashobora gutera intambwe igaragara birinda kugura amata nibindi bicuruzwa byamata. Kwakira ibimera bishingiye kubindi bitanga igisubizo cyimpuhwe kandi kirambye. Amata akomoka ku bimera, akungahaye ku ntungamubiri za ngombwa nka calcium, vitamine, fer, zinc, na proteyine, bikora nk'ibisimbura bihebuje nta ngaruka mbi za cholesterol ziboneka mu mata.
