Imiterere y'uruhu ni impungenge rusange kubantu benshi, yibasira abaturage bagera kuri 20% kwisi yose. Kuva kuri acne kugeza eczema, ibi bihe birashobora kugira ingaruka zikomeye mubuzima bwumuntu, bigatera kubura amahwemo no kwiyitaho. Mugihe genetiki, imibereho, nibidukikije bikunze kuvugwa nkabagize uruhare runini mubibazo byuruhu, hari ibimenyetso byinshi byerekana isano iri hagati yimirire nubuzima bwuruhu. By'umwihariko, kurya inyama n'ibikomoka ku mata byahujwe n'imiterere itandukanye y'uruhu, nka acne, psoriasis, na rosacea. Mugihe ibyifuzo byibiribwa bikomoka ku nyamaswa bikomeje kwiyongera, ni ngombwa kumva ingaruka zishobora guterwa naya mahitamo yimirire kuruhu rwacu. Muri iki kiganiro, tuzasesengura isano iri hagati yinyama, amata, nuruhu rwuruhu, dushyigikiwe nubushakashatsi bwa siyansi nibitekerezo byabahanga. Mugusobanukirwa neza niyi sano, turashobora guhitamo neza kubijyanye nimirire yacu kugirango dushyigikire uruhu rwiza kandi rukayangana.
Ingaruka zamata kuruhu rukunze kwibasirwa na acne
Ubushakashatsi bwinshi bwerekanye isano iri hagati yo kurya amata no gukura cyangwa kwiyongera kwa acne kubantu bafite uruhu rwinshi. Nubwo uburyo nyabwo bwihishe inyuma yiri shyirahamwe butarasobanuka neza, ibitekerezo byinshi byatanzwe. Igisobanuro kimwe gishoboka nuko ibice bimwe mubikomoka ku mata, nka hormone nibintu bikura, bishobora gutera umusaruro wa sebum, ibintu byamavuta bishobora gufunga imyenge kandi bikagira uruhare mu gushiraho acne. Byongeye kandi, kuba haribintu byiyongera nka insuline-1 (IGF-1) mu mata byasabwe guteza imbere umusaruro wa andorogene, bishobora kurushaho kugira uruhare mu iterambere rya acne. Mugihe hakenewe ubushakashatsi bwinshi kugirango hamenyekane isano iri hagati yo gukoresha amata na acne, birashobora kuba byiza kubantu bafite uruhu rwibasiwe na acne gushakisha ubundi buryo bw’amata cyangwa kugabanya ibyo bafata mu rwego rwuburyo bunoze bwo gucunga imiterere yuruhu rwabo.
Uruhare rwinyama muri eczema flare-ups
Ibimenyetso bigaragara byerekana ko ibintu byimirire, harimo no kurya inyama zimwe na zimwe, bishobora kugira uruhare mugutezimbere cyangwa kwiyongera kwa eczema flare-ups. Ubushakashatsi bumwe bwerekanye isano iri hagati yinyama zitukura, cyane cyane inyama zitunganijwe, hamwe n’ibyago byiyongera ku bimenyetso bya eczema. Iri shyirahamwe rishobora kwitirirwa ibintu bitandukanye, nkibinure byinshi hamwe nibitera inyama zimwe. Byongeye kandi, gukoresha antibiyotike mu musaruro w’inyama no kuba hari allergène zishobora kuba nka histamine, mu nyama zimwe na zimwe zishobora kugira uruhare mu myitwarire ya allergique kandi bigatera indwara ya eczema yibasira abantu bakunze kwibasirwa. Icyakora, ni ngombwa kumenya ko hakenewe ubundi bushakashatsi kugirango twumve neza isano iri hagati yo kurya inyama na eczema. Mu rwego rwuburyo bunoze bwo gucunga eczema, abantu barashobora gutekereza kubindi bisobanuro bya poroteyine no kugisha inama inzobere mu buvuzi cyangwa inzobere mu bijyanye n’imirire kugira ngo bamenye imbarutso y’imirire yabo kandi bafate ibyemezo byuzuye ku mirire yabo.
Isano isanzwe hagati yimirire na psoriasis
Ihuriro risanzwe hagati yimirire na psoriasis ryagiye rikorwa mubushakashatsi bwa siyanse, abashakashatsi bagamije kumva uburyo ibiryo bimwe na bimwe bishobora kugira ingaruka ku buremere niterambere ryiyi ndwara idakira. Mugihe umubano nyawo hagati yimirire na psoriasis utoroshye kandi nturasobanurwa neza, haribintu bisanzwe byagaragaye mubushakashatsi. Imwe mungaruka zishobora kuba uruhare rwumuriro muri psoriasis, kuko ibiryo bimwe na bimwe birimo amavuta yuzuye hamwe nisukari yatunganijwe bifitanye isano no kwiyongera kwumubiri mumubiri. Byongeye kandi, ubushakashatsi bumwe bwerekana ko igipimo kinini cyumubiri (BMI) gishobora kuba ikintu gishobora gutera indwara ya psoriasis cyangwa guhura nibimenyetso bikomeye. Kubwibyo, kugumana ibiro byiza binyuze mumirire yuzuye hamwe nimyitozo ngororamubiri isanzwe birashobora kugira ingaruka nziza mugucunga psoriasis. Byongeye kandi, nubwo ibisubizo byabantu kugiti cyabo bishobora gutandukana, guhindura bimwe mubiryo nko kugabanya kunywa inzoga no gushyiramo imbuto n'imboga nyinshi, bikungahaye kuri antioxydants nibindi bintu byingirakamaro, birashobora kugirira akamaro abantu bamwe barwaye psoriasis. Ni ngombwa kumenya ko impinduka zimirire zigomba kuganirwaho ninzobere mu buzima cyangwa inzobere mu bijyanye n’imirire kugira ngo zihure n’ibyo umuntu akeneye na gahunda yo kuvura muri rusange.
Nigute amata ashobora kwangiza rosacea
Rosacea, indwara idakira yumubiri, yibasira miriyoni zabantu ku isi. Nubwo ibintu bitandukanye bigira uruhare mu iterambere no kwiyongera kwa rosacea, ubushakashatsi bugaragara bwerekana ko gukoresha amata bishobora kugira uruhare mu kwangiza iki kibazo.
Ibikomoka ku mata, nk'amata, foromaje, na yogurt, birimo ibice byagaragaye ko bishobora gutera imbarutso ya rosacea. Kimwe muri ibyo bintu ni lactose, isukari iboneka mu mata, bishobora kugora abantu bamwe. Muri ibi bihe, lactose idasukuye irashobora gusembura mu mara, bigatuma habaho imyuka ya gaze kandi igatera umuriro mu mubiri wose, harimo nuruhu.
Byongeye kandi, ibikomoka ku mata birimo na poroteyine nka casein na whey, zifitanye isano no kwiyongera kwinshi kwa insuline imeze nkikura-1 (IGF-1) mu mubiri. Urwego rwo hejuru rwa IGF-1 rwahujwe no gukura no gutera imbere kwa acne na rosacea, bishobora kongera ibimenyetso.
Usibye lactose na proteyine, ubushakashatsi bumwe na bumwe bwerekanye ko ibinure bikomoka ku mata bishobora kugira uruhare mu kwangirika kwa rosacea. Ibiribwa birimo amata menshi, nk'amata yose na foromaje, byagaragaye ko byongera umusaruro wa sebum, ibintu byamavuta bishobora gufunga imyenge kandi bigatera uburibwe kubantu barwaye rosacea.
Nubwo isano iri hagati yo kurya amata na rosacea itarasobanuka neza, birashobora kugirira akamaro abantu barwaye rosacea kugerageza gukuraho cyangwa kugabanya ibikomoka kumata mumirire yabo kugirango barebe niba ibimenyetso bitera imbere. Icyakora, ni ngombwa kugisha inama inzobere mu buvuzi cyangwa inzobere mu bijyanye n’imirire mbere yo kugira icyo zihindura ku mirire kugira ngo imirire ibungabunge.
Mu gusoza, mugihe hakenewe ubundi bushakashatsi kugirango hamenyekane isano iri hagati yo gukoresha amata na rosacea, hari ibimenyetso byerekana ko ibikomoka ku mata bishobora kwangiza ibimenyetso kubantu bamwe. Gusobanukirwa isano iri hagati yimirire nubuzima bwuruhu birashobora guha imbaraga abantu guhitamo neza mugucunga rosacea no guteza imbere ubuzima bwuruhu muri rusange.
Inyama n'ingaruka zabyo kuri dermatite
Mu gihe amata yagize uruhare mu miterere y'uruhu nka rosacea, ubushakashatsi bw’inyama nabwo bwashakishijwe ku bijyanye na dermatite, ubundi burwayi bw’uruhu. Isano riri hagati yo kurya inyama na dermatite ntabwo ryashizweho neza nk’amata, ariko ubushakashatsi bumwe bwerekana ko bimwe mu bigize inyama, nk'amavuta yuzuye na aside arachidonic, bishobora kugira uruhare mu iterambere cyangwa kwiyongera kwa dermatite ku bantu bakunze kwibasirwa.
Ibinure byuzuye, bikunze kuboneka mu nyama zitukura hamwe ninyama zitunganijwe, byajyanye no kwiyongera kwumubiri mumubiri. Uku gutwika gushobora kugaragara mu ruhu kandi bikagira uruhare mu bimenyetso bya dermatite. Byongeye kandi, aside arachidonic, ikungahaye cyane ku nyama nk'inka z'ingurube n'ingurube, ni intangiriro ya molekile ikongora yitwa prostaglandine. Urwego rwo hejuru rwa prostaglandine rwahujwe no gutwika uruhu kandi rushobora kwangiza ibimenyetso bya dermatite.
Nubwo hakenewe ubushakashatsi bwinshi kugirango hamenyekane isano iri hagati yo kurya inyama na dermatite, birashobora kuba byiza ko abantu barwaye dermatite bazirikana gufata inyama zabo hanyuma bagatekereza ku rugero cyangwa ubundi buryo bwa poroteyine. Nkibisanzwe, guhitamo indyo yihariye bigomba gukorwa hifashishijwe inama ninzobere mu buvuzi kugira ngo ibyo umuntu akeneye kandi bikenerwa mu mirire.
Ubundi butarimo amata kuruhu rwiza
Ubundi buryo butagira amata burashobora kugira uruhare runini mugutezimbere uruhu rwiza. Mugukuraho ibikomoka kumata mumirire yawe, urashobora kugabanya uburibwe no kunoza imiterere yuruhu rwawe. Amata ashingiye ku bimera, nk'amata ya amande, amata ya soya, cyangwa amata ya oat, atanga intungamubiri zitandukanye zishobora gufasha ubuzima bw'uruhu. Ubundi buryo bukunze gushimangirwa na vitamine nka vitamine E na A, izwiho kuba antioxydeant ndetse nubushobozi bwo kuzamura uruhu rusobanutse kandi rukayangana. Byongeye kandi, gushiramo poroteyine nyinshi zishingiye ku bimera, nk'ibinyamisogwe, tofu, cyangwa tempeh, birashobora gutanga aside amine yingenzi ifasha umusaruro wa kolagen kandi ikagumana uruhu rworoshye. Muri rusange, guhitamo ubundi buryo butagira amata birashobora kuba amahitamo meza kubashaka kugera no kubungabunga uruhu rwiza.
Kugabanya kurya ku nyama
Muri iki gihe umuryango wita ku buzima, kugabanya kurya inyama byamamaye kubera inyungu zishobora kuba. Mugihe inyama zishobora kuba isoko yingirakamaro ya poroteyine, intungamubiri zingenzi, na micronutrients, kugabanya gufata byayo bishobora kugira ingaruka nziza kubuzima bwacu ndetse no kubidukikije. Mugushyiramo poroteyine nyinshi zishingiye ku bimera mu mafunguro yacu, nk'ibishyimbo, ibinyomoro, na cinoa, turashobora kuzuza ibyo dukenera bya poroteyine bya buri munsi mu gihe tugabanya ibinure byuzuye. Intungamubiri zishingiye ku bimera nazo zikungahaye kuri fibre, ishobora gufasha mu igogora kandi ikagira uruhare mu mara meza. Byongeye kandi, guhitamo kurya inyama nke birashobora kudufasha kugabanya ikirere cyacu, kuko inganda zinyama nizo zigira uruhare runini mu kwangiza imyuka ihumanya ikirere. Mugushakisha ubundi buryo butandukanye kandi bufite intungamubiri zinyama, turashobora guhitamo ubwenge bushigikira imibereho yacu ndetse nisi.
Kwinjizamo amahitamo ashingiye kubihingwa byuruhu rusobanutse
Isano iri hagati yimirire nubuzima bwuruhu ni ingingo yitabiriwe cyane mumyaka yashize. Mugihe hariho ibintu bitandukanye bigira uruhare mumiterere yuruhu rwacu, kwinjiza amahitamo ashingiye kubihingwa mumirire yacu birashobora guteza imbere uruhu rusobanutse kandi rwiza. Ibiribwa bishingiye ku bimera, nk'imbuto, imboga, ibinyampeke, n'imbuto, bikungahaye kuri antioxydants, vitamine, n'imyunyu ngugu bigira uruhare runini mu kubungabunga ubuzima bw'uruhu. Izi ntungamubiri zifasha kurinda uruhu kwangiza ibidukikije, guteza imbere umusaruro wa kolagen, no gufasha kuvugurura uruhu muri rusange. Byongeye kandi, ibiryo bishingiye ku bimera akenshi usanga biri munsi yimiterere yumuriro ugereranije nibiryo bitunganijwe kandi bifite glycemique nyinshi, bishobora kugira uruhare muri acne nizindi ndwara zuruhu. Mugushira imbere amahitamo ashingiye ku bimera no kugabanya kurya ibiryo bitunganijwe, abantu barashobora kugira iterambere mumiterere yuruhu rwabo no mumiterere rusange.
Mu gusoza, mugihe hakiri ubushakashatsi ku isano nyayo iri hagati yinyama, amata, nuburyo bwuruhu, hari ibimenyetso byerekana ko kugabanya cyangwa gukuraho ibyo biryo mumirire yumuntu bishobora guteza imbere ubuzima bwuruhu. Ni ngombwa ko abantu bumva imibiri yabo bagafata ibyemezo byuzuye kubijyanye nimirire yabo n'ingaruka zishobora kugira ku ruhu rwabo. Kugisha inama inzobere mu buvuzi no gushyiramo indyo yuzuye, ishingiye ku bimera bishobora kugirira akamaro abafite ibibazo byuruhu. Ubwanyuma, gushyira imbere ubuzima rusange nubuzima bwiza bigomba kuba umwanya wambere muguhitamo imirire.
Ibibazo
Ni irihe sano riri hagati yo kurya inyama n'ibikomoka ku mata no gutera imbere cyangwa kwiyongera k'uruhu nka acne cyangwa eczema?
Isano iri hagati yo kurya inyama n’ibikomoka ku mata no gutera imbere cyangwa kwiyongera kwimiterere yuruhu nka acne cyangwa eczema ntabwo byumvikana neza. Ubushakashatsi bumwe bwerekana ko gufata amata menshi, cyane cyane amata asukuye, bishobora kuba bifitanye isano no kwiyongera kwa acne. Imisemburo nibintu bikura mubikomoka ku mata birashobora kugira ingaruka kubuzima bwuruhu. Mu buryo nk'ubwo, bimwe mu bigize inyama, nk'amavuta yuzuye, bishobora kugira uruhare mu gutwika, bishobora kwangiza imiterere y'uruhu. Nyamara, ubushakashatsi burakenewe cyane kugirango wumve neza isano iri hagati yimirire nubuzima bwuruhu.
Hariho ubwoko bwihariye bwinyama cyangwa ibikomoka ku mata bishoboka cyane ko bitera indwara zuruhu, cyangwa ni ishyirahamwe rusange nibikomoka ku nyamaswa?
Biragoye kumenya niba ubwoko bwinyama cyangwa ibikomoka ku mata bishoboka cyane ko bitera indwara zuruhu, kuko reaction yabantu irashobora gutandukana. Nyamara, ubushakashatsi bumwe bwerekana ko ibikomoka ku nyamaswa zimwe na zimwe, nk'inyama zitukura ndetse n’amata y’amavuta menshi, bishobora kugira amahirwe menshi yo gutera indwara z’uruhu bitewe n’imiterere yabyo. Ni ngombwa kumenya ko ayo mashyirahamwe adasobanutse kandi hakenewe ubushakashatsi bwinshi kugirango wumve isano iri hagati y’ibikomoka ku nyamaswa n’imiterere y’uruhu. Ubwanyuma, ibyiyumvo byumuntu kugiti cye hamwe nimirire bishobora kugira uruhare runini mukumenya ubuzima bwuruhu.
Ni mu buhe buryo kurya inyama n'amata bigira ingaruka ku misemburo y'umubiri, kandi ni gute ubwo busumbane bw'imisemburo bugira uruhare mu mikurire y'uruhu?
Kurya inyama n'amata birashobora kugira ingaruka kumisemburo yumubiri bitewe nuko habaho imisemburo isanzwe ibaho no gukoresha imisemburo ngengabuzima mu matungo. Iyi misemburo irashobora guhungabanya imiterere yimisemburo yumubiri yumubiri, birashobora gutuma habaho ubusumbane bwimisemburo. Ubu busumbane bushobora kugira uruhare mu iterambere ryimiterere yuruhu nka acne, kuko imisemburo igira uruhare mukugenzura umusaruro wamavuta no gutwika uruhu. Icyakora, ni ngombwa kumenya ko ingaruka zinyama n’amata ku buringanire bwa hormone ndetse n’imiterere y’uruhu zishobora gutandukana ku bantu, kandi ibindi bintu nka genetiki n’imirire muri rusange nabyo bigira uruhare.
Haba hari ubushakashatsi cyangwa ibimenyetso bya siyansi bishyigikira igitekerezo kivuga ko gukuraho cyangwa kugabanya inyama no kurya amata bishobora guteza imbere uruhu?
Nibyo, hari ibimenyetso bya siyansi byerekana ko kugabanya inyama no kurya amata bishobora guteza imbere uruhu runaka. Ubushakashatsi bumwe bwerekanye isano iri hagati yo gukoresha amata na acne, mugihe andi yerekanye iterambere ryibimenyetso bya acne nyuma yo kugabanya gufata amata. Mu buryo nk'ubwo, ubushakashatsi buke bwabonye isano iri hagati yo gufata inyama nyinshi hamwe nuruhu runaka nka psoriasis. Nyamara, ubushakashatsi burakenewe cyane kugirango wumve neza ingaruka zimpinduka zimirire kubuzima bwuruhu, kuko ibisubizo byabantu bishobora gutandukana.
Hariho ubundi buryo bwintungamubiri ziboneka mu nyama n’amata zishobora kuboneka binyuze mu biribwa bishingiye ku bimera, kandi ubwo buryo bushobora gufasha ubuzima bwiza bwuruhu?
Nibyo, hari ubundi buryo bwintungamubiri ziboneka mu nyama n’amata zishobora kuboneka binyuze mu biribwa bishingiye ku bimera. Ibiribwa bishingiye ku bimera nk'ibinyamisogwe, imbuto, imbuto, n'ibinyampeke bikungahaye kuri poroteyine, fer, calcium, ndetse n'intungamubiri za ngombwa. Byongeye kandi, ibiryo bishingiye ku bimera bikunze kuba byinshi muri antioxydants na phytochemicals, bishobora gufasha kuzamura ubuzima bwuruhu kugabanya kugabanya umuriro no guteza imbere umusaruro wa kolagen. Kurya indyo yuzuye ishingiye ku bimera birimo ibiryo bitandukanye birashobora gutanga intungamubiri zikenewe kubuzima rusange, harimo nubuzima bwuruhu.
