Inyama zitunganijwe nka bacon, sosiso, nimbwa zishyushye zimaze igihe kinini mubiribwa byinshi, bikundwa kuborohereza no kuryoha. Nyamara, mu myaka yashize, ubu bwoko bwinyama bwagiye busuzumwa kubera ingaruka mbi zishobora kugira ku buzima bwacu. Hamwe n'impungenge za kanseri, indwara z'umutima, nibindi bibazo byubuzima, abantu benshi bibaza uburyo inyama zitunganijwe ari mbi. Muri iki kiganiro, tuzacukumbura mubushakashatsi dusubize ikibazo: burya inyama zitunganijwe zangiza gute? Tuzasesengura ibirungo nuburyo bukoreshwa mugutunganya izo nyama, hamwe n’ingaruka zishobora guteza ubuzima zijyanye no kuzikoresha. Tuzaganira kandi kubwoko butandukanye bwinyama zitunganijwe nuburyo butandukanye bwangiza. Mu gusoza iki kiganiro, uzasobanukirwa neza ningaruka ibyo biryo bizwi cyane bishobora kugira ku buzima bwawe kandi ufite ibikoresho byo gufata ibyemezo byinshi bijyanye nimirire yawe. Noneho, reka twibire kandi tumenye ukuri kubyerekeye inyama zitunganijwe nuburyo zishobora kugira ingaruka kumubiri.
Inyama zitunganijwe zifitanye isano na kanseri
Ubushakashatsi bwinshi bwerekanye isano iri hagati yo kurya inyama zitunganijwe ndetse n’ibyago byinshi byo kwandura kanseri zimwe na zimwe. Inyama zitunganijwe zirimo abantu bakunzwe nka bacon, sosiso, nimbwa zishyushye, ariko ingaruka zubuzima zirenze uburyohe bwazo butavuguruzwa. Ishami ry'Umuryango w'Abibumbye ryita ku Buzima (OMS) ryashyize inyama zitunganijwe nka kanseri yo mu itsinda rya 1, zibishyira mu cyiciro kimwe n'itabi na asibesitosi. Iri tondekanya ryerekana ibimenyetso bifatika bihuza ibyo bicuruzwa n’ibyago byinshi byo kurwara kanseri yu mura. Ingaruka mbi zitwa ko ziterwa nuburyo bwo gutunganya bukoreshwa, akenshi burimo gukiza, kunywa itabi, cyangwa kongera imiti igabanya ubukana. Izi nzira zirashobora gutuma habaho imiti yangiza, harimo nitrosamine na hydrocarbone ya polycyclic aromatic hydrocarbone, izwiho kuba kanseri. Kubera iyo mpamvu, ni ngombwa kuzirikana ingaruka zishobora guterwa no kurya inyama zitunganijwe buri gihe no gushakisha ubundi buryo bwiza.
Byinshi muri sodium n'ibinure
Inyama zitunganijwe ntabwo zishobora kwangiza gusa kubera isano ya kanseri, ariko kandi zifite sodium nyinshi n'ibinure. Izi ngingo zombi zigira uruhare mubibazo bitandukanye byubuzima, nkindwara zifata umutima ndetse na hypertension. Kurenza urugero rwa sodium birashobora gutuma umuvuduko wamaraso wiyongera, ugashyira umutima kumutima kandi bikongera ibyago byo kurwara umutima ndetse nubwonko. Byongeye kandi, ibinure byinshi mu nyama zitunganijwe, cyane cyane ibinure byuzuye hamwe na trans trans, birashobora kugira uruhare mu kuzamura urugero rwa cholesterol no kongera ibiro. Ni ngombwa kumenya intungamubiri zinyama zitunganijwe kandi tugatekereza ubundi buryo bwiza kugirango tugabanye ingaruka mbi kumibereho yacu muri rusange.
Ongera ibyago byo kurwara umutima
Ubushakashatsi bwinshi bwerekanye isano iri hagati yo kurya inyama zitunganijwe ndetse n’ubwiyongere bw’indwara z'umutima. Ibicuruzwa, birimo bacon, sosiso, nimbwa zishyushye, bikunda kuba byinshi mu binure bitameze neza, cyane cyane ibinure byuzuye na cholesterol. Kunywa ibinure buri gihe birashobora gutuma habaho plaque mu mitsi, indwara izwi nka atherosklerose, ishobora kugabanya umuvuduko w'amaraso mu mutima. Byongeye kandi, inyama zitunganijwe akenshi zirimo sodium nyinshi, zishobora kugira uruhare mu kongera umuvuduko wamaraso, ikindi kintu gikomeye gishobora gutera indwara z'umutima. Ni ngombwa kuzirikana ingaruka zishobora kwangiza inyama zitunganijwe ku buzima bwumutima nimiyoboro y'amaraso hanyuma tugatekereza kwinjiza proteine nziza mubuzima bwacu.
Hashobora kuba harimo inyongeramusaruro
Mugihe inyama zitunganijwe zishobora kuba amahitamo akunzwe kuri benshi bitewe nuburyo bworoshye nuburyohe, ni ngombwa kumenya ko hashobora kubaho inyongeramusaruro zangiza muri ibyo bicuruzwa. Ababikora akenshi bakoresha inyongeramusaruro nka nitrate, nitrite, hamwe nuburyo butandukanye bwo kubungabunga ibintu kugirango bongere uburyohe, bongere ubuzima bwigihe, kandi bagumane ibara ryiza ryinyama zitunganijwe. Nyamara, bimwe muribi byongeweho byahujwe ningaruka mbi zubuzima. Kurugero, ubushakashatsi bumwe bwerekanye isano iri hagati ya nitrite hamwe nubwiyongere bwa kanseri zimwe. Byongeye kandi, kunywa cyane ibintu birinda ibintu nka sodium benzoate cyangwa nitrite ya sodiumi bishobora gutera ingaruka mbi ku buzima. Niyo mpamvu, birasabwa gusoma witonze ibirango hanyuma ugatekereza ubundi buryo, butunganijwe neza kugirango ugabanye ingaruka ziterwa ninyongeramusaruro zishobora kuboneka mu nyama zitunganijwe.
Bifitanye isano nibibazo byigifu
Inyama zitunganijwe nazo zajyanye nibibazo byigifu. Bitewe n'ibinure byinshi hamwe na sodium, ibyo bicuruzwa birashobora kugira uruhare mubibazo byigifu nko kubyimba, gaze, no kuribwa mu nda. Gufata cyane inyama zitunganijwe birashobora gutuma sisitemu yumubiri ikora cyane kugirango isenywe kandi igogore ibyo biryo biremereye kandi bitunganijwe. Byongeye kandi, inyongeramusaruro hamwe nudukingirizo dukoreshwa mu nyama zitunganijwe zirashobora guhungabanya uburinganire busanzwe bwa bagiteri zo mu nda, bigatuma habaho kutarya neza. Ni ngombwa gutekereza ku ngaruka zishobora kugira ku buzima bwigogora mugihe urya inyama zitunganijwe kandi ugashyira imbere ubundi buryo bwose, budatunganijwe muburyo bwiza bwa gastrointestinal.
Irashobora gutuma wongera ibiro
Kurya inyama zitunganijwe birashobora gutuma umuntu yiyongera. Ibicuruzwa bikunze kuba byinshi kuri karori, ibinure byuzuye, na sodium, bishobora kugira uruhare muburemere burenze hamwe no kwegeranya amavuta mumubiri. Byongeye kandi, inyama zitunganijwe mubisanzwe ni nkeya mu ntungamubiri zingenzi na fibre, bigatuma wumva utanyuzwe kandi ushobora kurya cyane kugirango wumve uhaze. Kurya inyama zitunganijwe birashobora kandi guhungabanya imisemburo ya hormone no kongera irari ryibiryo bitameze neza, bikagira uruhare mu kongera ibiro. Niyo mpamvu, ni ngombwa kuzirikana ubwinshi ninshuro yo kurya inyama zitunganijwe kugirango ugumane uburemere bwiza nubuzima bwiza muri rusange.
Reba ubundi buryo bushingiye ku bimera
Usibye guhitamo amahitamo yoroheje, urebye ubundi buryo bushingiye ku bimera bishobora kuba inzira nziza mugihe cyo kugabanya inyama zitunganijwe. Ubundi buryo bushingiye ku bimera, nka tofu, tempeh, seitani, n'ibinyamisogwe, bitanga intungamubiri nyinshi kandi akenshi usanga biri munsi y’ibinure byuzuye hamwe na cholesterol ugereranije n’inyama zitunganijwe. Ubundi buryo bushobora gukoreshwa nkibisimbuza ibyokurya bitandukanye, bitanga uburyohe bushimishije. Byongeye kandi, kwinjiza intungamubiri nyinshi zishingiye ku bimera mu mirire birashobora gutanga inyungu zitandukanye ku buzima, harimo kugabanya ibyago by’indwara zidakira ndetse no kuzamura imibereho myiza muri rusange. Gutohoza ubundi buryo bushingiye ku bimera birashobora kuba intambwe iganisha ku gutandukanya imirire no kwakira uburyo burambye kandi bwita ku buzima.
