Ibiryo

Umusaruro, gukwirakwiza, no kurya ibiryo bifite ingaruka zikomeye kumibereho yinyamaswa, ubuzima bwabantu, no kubungabunga ibidukikije. Sisitemu y'ibiribwa mu nganda ikunze gushingira ku buhinzi bukomeye bw’inyamanswa, bigira uruhare mu gukoresha no kubabazwa n’inyamaswa za miliyari buri mwaka. Kuva ku nyama n'amata kugeza ku magi n'ibiribwa bitunganijwe, uburyo bwo gushakisha no gukora ibicuruzwa inyuma y'ibyo turya birashobora gukomeza ubugome, kwangiza ibidukikije, hamwe n'ubuzima rusange.
Guhitamo ibiryo nabyo bigira uruhare runini mugushiraho umusaruro wibidukikije ku isi. Indyo iremereye mubikomoka ku nyamaswa bifitanye isano n’ibyuka bihumanya ikirere, gutema amashyamba, gutakaza urusobe rw’ibinyabuzima, n’amazi menshi n’imikoreshereze y’ubutaka. Ibinyuranye, ibiribwa bishingiye ku bimera kandi bikomoka ku buryo burambye birashobora kugabanya izo ngaruka mu gihe biteza imbere imyitwarire y’inyamaswa n’abaturage bafite ubuzima bwiza.
Gusobanukirwa isano iri hagati yibyo turya, uko ikorwa, ningaruka zayo mbonezamubano nibidukikije ningirakamaro mugutwara amahitamo abimenyeshejwe. Mu guharanira gukorera mu mucyo, gushyigikira ibikorwa by’ikiremwamuntu kandi birambye, no kwakira neza ibyo kurya, abantu barashobora gufasha guhindura gahunda y'ibiribwa mu buryo bushyira imbere impuhwe, irambye, n'uburinganire ku bantu no ku nyamaswa.

Ifunguro rya buri funguro rivuga inkuru yimbitse - imwe ifitanye isano no gutema amashyamba, kubura amazi, hamwe n’ibyuka bihumanya ikirere. Nubwo gukwega umutobe utoshye ntawahakana, ingaruka z’ibidukikije akenshi zikomeza guhishwa. Iyi ngingo iragaragaza ingaruka zitagaragara z’umusaruro w’inka, usuzuma ibirenge bya karuboni, ingaruka ku binyabuzima, hamwe n’ingutu ku mutungo w’amazi ku isi. Urebye uburyo burambye bwo guhinga hamwe nubundi buryo bushingiye ku bimera, urashobora kwishimira ibiryo biryoshye mugihe ushyigikiye umubumbe mwiza. Impinduka nto mubyo wahisemo birashobora kuganisha ku iterambere ryibidukikije-guhera ku isahani yawe

Inyuma yishusho ihumuriza yibiryo byiza byumuryango hamwe nimbuto-yumurima mushya hari ukuri gukabije gukunze kutamenyekana: guhinga uruganda. Ubu buryo bwateye imbere mu musaruro w’ibiribwa bushyira imbere inyungu kuruta impuhwe, bikaviramo ubugome bukabije bw’inyamaswa, kwangiza ibidukikije, ndetse n’ingaruka zikomeye ku buzima ku baguzi. Hafi yikibanza cyabashumba duhuza nubuhinzi gakondo, imirima yinganda ikora nkimashini zidacogora zibyara umusaruro, kwigomwa imyitwarire no kuramba kugirango bikore neza. Mugihe ayo mahano yihishe akomeje gushiraho icyarangirira ku masahani yacu, ni ngombwa guhishura ukuri inyuma yiyi sisitemu no gutekereza ku zindi nzira zifatika zihuza umubumbe muzima hamwe nigihe kizaza

Shira amenyo yawe mumateka inyuma ya cheeseburger ukunda - umugani urenze kure ibice byayo biryoshye. Kuva ku nka za metani-zifata kugeza ku mashyamba aterwa no gutema amashyamba, buri kuruma bitwara ikirere cyibidukikije bigira ingaruka ku mubumbe wacu muburyo bwimbitse. Iyi ngingo yibanda cyane kubiciro byihishe mu buhinzi bw’inyamaswa, byerekana uburyo cheeseburgers igira uruhare mu myuka ihumanya ikirere, ibura ry’amazi, gutakaza urusobe rw’ibinyabuzima, no kwangiza aho gutura. Twiyunge natwe mugihe dusuzuma urugendo "Kuva mu rwuri rugana ku mubumbe," tumenye umubare wibidukikije byibi biryo byoroheje kandi bitera amahitamo arambye kubuzima bwiza bwisi

Antibiyotike yashimiwe ko ari imwe mu majyambere akomeye y’ubuvuzi mu bihe bya none, itanga igikoresho gikomeye cyo kurwanya indwara ziterwa na bagiteri. Ariko, kimwe nigikoresho icyo aricyo cyose gikomeye, burigihe hariho amahirwe yo gukoresha nabi ningaruka zitateganijwe. Mu myaka yashize, gukoresha cyane no gukoresha nabi antibiyotike mu nganda z’ubuhinzi byateje ikibazo ku isi hose: kurwanya antibiyotike. Ubwiyongere bw'ubuhinzi bw'uruganda, bwibanda ku musaruro mwinshi w'amatungo mu bihe bifunze, akenshi bidafite isuku, byatumye hakoreshwa antibiyotike mu biryo by'amatungo mu rwego rwo gukumira no kuvura indwara. Nubwo ibi bisa nkaho ari ingamba zikenewe kugirango ubuzima bw’amatungo bumere neza, byagize ingaruka zitunguranye kandi zangiza ku buzima bw’inyamaswa ndetse n’abantu. Muri iki kiganiro, tuzasuzuma uburyo buteye ubwoba bwo kurwanya antibiyotike no guhuza ibikorwa byo guhinga uruganda. Tuzibira muri…

Amata na foromaje bimaze igihe kinini bikunzwe cyane mubiryo bitabarika, byizihizwa kubera amavuta meza kandi bihumura. Ariko inyuma yibikurura ibyo bicuruzwa byamata bikunzwe haribintu byijimye bikunze kutamenyekana. Inganda z’amata n’inyama zuzuyemo ibikorwa bibabaza inyamaswa cyane, byangiza ibidukikije, kandi bitera impungenge zikomeye z’imyitwarire. Kuva ku ifungwa rikaze ry’inka kugeza ku bidukikije by’ubuhinzi bwimbitse, iyi ngingo iragaragaza ukuri kudashidikanywaho kwihishe inyuma yikirahuri cyamata cyangwa ibice bya foromaje. Igihe kirageze cyo gutekereza ku guhitamo kwacu, kwakira impuhwe, no gushakisha ubundi buryo burambye bujyanye nigihe kizaza cyiza ku nyamaswa ndetse nisi yacu.

Muri iki kiganiro, tuzasesengura ibintu bitandukanye byimirire ishingiye ku bimera, harimo inyungu zubuzima, ingaruka ku bidukikije, no gukuraho imigani yimirire. Tuzagaragaza kandi ukuri kwihishe hagati yo kurya inyama n'indwara, tunatanga igishushanyo mbonera cyo kugera ku mirire myiza idafite inyama. Reka twibire kandi duhangane nigitekerezo cyuko abantu bakeneye inyama kugirango indyo yuzuye. Gusuzuma inyungu zubuzima bwibiryo bishingiye ku bimera Indyo zishingiye ku bimera byagaragaye ko zigabanya ibyago by’indwara zidakira nk'indwara z'umutima, diyabete, na kanseri zimwe na zimwe. Ubushakashatsi bwerekana ko indyo ishingiye ku bimera ishobora guteza imbere ubuzima muri rusange kandi ikagira uruhare mu kugabanya ibiro no kugabanya urugero rwa cholesterol. Indyo ishingiye ku bimera ikungahaye kuri fibre, vitamine, hamwe n’imyunyu ngugu, ishobora gushyigikira umubiri w’umubiri kandi igatera igogorwa. Kwimura indyo ishingiye ku bimera birashobora gufasha abantu kugera no kugumana ibiro byiza, bikagabanya ibyago byindwara ziterwa n'umubyibuho ukabije. Gucukumbura…

Kurwanya Antibiyotike ni ikibazo cy’ubuzima ku isi cyiyongera, aho ubuhinzi bw’inyamanswa bugaragara nk’uruhare runini muri iki kibazo. Gukoresha buri gihe antibiyotike mu bworozi bw'amatungo, bigamije kuzamura imikurire no kwirinda indwara, byatumye habaho iterambere ry’imiterere ya bagiteri idashobora kwihanganira. Ibi binyabuzima birashobora gukwirakwira ku bantu binyuze mu biribwa byanduye, amasoko y'amazi, no kwangiza ibidukikije, bikangiza imikorere y’ubuvuzi bukomeye. Iyi ngingo irasuzuma isano iri hagati yo gukoresha antibiyotike mu buhinzi no guteza imbere kurwanya mu gihe hagaragazwa ibisubizo birambye bishobora kurengera ubuzima bw’abaturage no kubungabunga ingaruka za antibiyotike mu bihe bizaza.

Ubuhinzi bwuruganda bwahinduye uburyo inyama n’amata byakozwe, bishyira imbere ubwiza. Nyamara, ubu buryo bwateye imbere mu nganda buzana ingaruka zikomeye ku buzima ku baguzi, harimo guhura na bagiteri zidakira antibiyotike, guhagarika imisemburo, n'indwara ziterwa n'ibiribwa. Umubare w’ibidukikije uteye ubwoba kimwe - umwanda, gutema amashyamba, no gutakaza urusobe rw’ibinyabuzima ni zimwe mu ngaruka zangiza. Imyitwarire yimyitwarire nayo nini cyane mugihe inyamaswa zihanganira ibihe byubumuntu kugirango bikorwe ninyungu. Iyi ngingo irasuzuma akaga kajyanye n’ibicuruzwa bikomoka ku ruganda kandi ikagaragaza amahitamo arambye ashyigikira ubuzima bw’umuntu ndetse n’umubumbe mwiza

Ukuri kubyerekeye kurya inyama zinyamanswa biteye ubwoba kuruta uko benshi babibona, hamwe ningaruka zirenze kure ameza yo kurya. Kuva kwihutisha imihindagurikire y’ikirere no gutwara amashyamba kugeza inzira z’amazi yangiza no gutakaza umutungo w’ingenzi, ubuhinzi bw’inyamanswa n’imbaraga zambere mu kwangiza ibidukikije. Muri icyo gihe, kurya inyama byagize ingaruka zikomeye ku buzima nk'indwara z'umutima, kanseri, ndetse no kurwanya antibiyotike. Uru ruganda kandi rutera impungenge imyitwarire kubera gufata neza amatungo mumirima yinganda. Muguhindukira tugana ku mirire ishingiye ku bimera, dushobora kugabanya ibidukikije by’ibidukikije, kuzamura ubuzima bwacu, no guharanira ko isi irushaho kugira impuhwe - tugahitamo byihutirwa ku bantu bashaka impinduka nziza.