Indwara za allergie, harimo asima, rhinite ya allergique, na dermatite ya atopic, zagiye ziba impungenge ku buzima ku isi, aho ubwiyongere bwazo bwiyongereye cyane mu myaka mike ishize. Uku kwiyongera kwimiterere ya allergique bimaze igihe kinini bitera urujijo abahanga ninzobere mubuvuzi, bituma ubushakashatsi bukomeje kubitera nibisubizo.

Ubushakashatsi buherutse gusohoka mu kinyamakuru Nutrients cyanditswe na Zhang Ping wo mu busitani bwa Xishuangbanna Tropical Botanical Garden (XTBG) bwo mu Ishuri Rikuru ry’Ubumenyi bw’Ubushinwa butanga ubumenyi bushya ku isano riri hagati y’imirire na allergie. Ubu bushakashatsi bugaragaza ubushobozi bwimirire ishingiye ku bimera kugirango ikemure indwara zikomeye za allergique, cyane cyane izifitanye isano n'umubyibuho ukabije.

Ubushakashatsi bwibanze ku buryo guhitamo indyo yintungamubiri nintungamubiri bishobora kugira ingaruka mu gukumira no kuvura allergie binyuze mu ngaruka zabyo kuri mikorobe yo mu nda - umuryango utoroshye wa mikorobe muri sisitemu yo kurya. Ibyavuye mu bushakashatsi bwa Zhang Ping byerekana ko indyo igira uruhare runini mu gushiraho microbiota yo mu nda, ikaba ari ngombwa mu kubungabunga ubuzima bw’inzitizi y’inda ndetse n’ubudahangarwa bw'umubiri. Iyi sano igaragara ishimangira akamaro ko gusuzuma impinduka zimirire, nko gufata indyo ishingiye ku bimera, nkingamba zishoboka zo gucunga no kugabanya indwara ya allergique.

Allergie ni iki kandi ni izihe ngaruka?

Allergie nigisubizo cya sisitemu yumubiri ikabije kubintu bitagira ingaruka kubantu benshi. Iyo umubiri uhuye na allerge-nk'intanga, umukungugu, cyangwa ibiryo bimwe na bimwe - yibeshya ko ari iterabwoba. Ibi bitera ubudahangarwa bw'umubiri, biganisha ku gukora antibodies zitwa Immunoglobulin E (IgE). Iyo izo antibodies zongeye guhura na allerge, zihita zisohora imiti nka histamine iva mu ngirabuzimafatizo z'umubiri, bigatera ibimenyetso nko kwishongora, kwitsamura, kubyimba, ndetse no gukara cyane nka anaphylaxis.

Iterambere nuburemere bwa allergie birashobora guterwa nimpamvu zitandukanye. Imiterere ya genetike igira uruhare runini; abantu bafite amateka yumuryango ya allergie birashoboka cyane kubateza imbere. Iyi miterere ya genetike igira ingaruka kuburyo sisitemu yumubiri yitwara kuri allergens.

Ibidukikije nabyo bigira ingaruka zitari nke. Guhora uhura na allergène, nk'intanga cyangwa ifu, birashobora kongera amahirwe yo kwandura allergie cyangwa byongera izisanzwe. Byongeye kandi, ibyangiza ibidukikije nuburozi birashobora kwangiza allergie kandi bikagira uruhare mubihe nka asima. Imihindagurikire y’ibihe irashobora kurushaho kugora ibintu uhindura urwego rwa allerge n'ibihe, birashoboka ko byakirwa kenshi cyangwa bikabije.

Guhitamo imibereho hamwe nimirire nibyingenzi nabyo. Uburyo bumwe bwimirire bushobora kugira ingaruka kumikurire ya allergie; kurugero, kubura imbuto n'imboga mumirire bishobora kongera ibyago bya allergie. Igitekerezo cy’isuku cyerekana ko kugabanya kwandura mikorobe n’indwara mu bwana bwana, bitewe n’isuku ryiyongereye, bishobora gutera ibyago byinshi byo kwandura allergie. Iyi nyigisho yerekana ko kugabanuka kwa mikorobe bigira ingaruka kumikurire yumubiri, bigatuma bikunda kwibasirwa na allergique.

Gut microbiota, umuryango wa mikorobe iba muri sisitemu yumubiri, nayo igira uruhare. Microbiota itandukanye kandi iringaniye ningirakamaro mugukomeza imikorere yumubiri. Ubusumbane cyangwa kubura mikorobe zitandukanye mu mara byafitanye isano no kwiyongera kwa allergie, kuko bigira ingaruka ku bushobozi bw’umubiri bwo kugenzura neza ibisubizo bya allergique.

Ibindi bintu, nk'imyaka n'imihindagurikire ya hormone, birashobora no kugira allergie. Allergie akenshi itangira mubana ariko irashobora gukura mumyaka iyo ari yo yose. Imihindagurikire ya hormone mugihe cyubwangavu cyangwa gutwita irashobora kugira ingaruka kumuremere na kamere ya allergique.

Muri make, allergie iterwa no guhuza imiterere igoye ya genetike, ibidukikije, imibereho, hamwe nibintu bifatika. Gusobanukirwa izi ngaruka birashobora gufasha mugucunga neza allergie kandi birashobora gutanga ubushishozi mubikorwa bishobora gukumira, biganisha ku micungire myiza yimiterere ya allergique nubuzima rusange muri rusange.

Uburyo indyo igira ingaruka kuri allergie

Indyo igira uruhare runini muguhindura allergie nubuzima bwumubiri muri rusange. Isano iri hagati yimirire na allergie iragoye kandi ifite impande nyinshi, ikubiyemo uburyo bwinshi uburyo ibintu byokurya bishobora kongera cyangwa kugabanya indwara ya allergique.

Kugenzura imirire no kwirinda indwara

Imirire iringaniye n'imikorere ya Immune: Indyo yuzuye ishyigikira imikorere myiza yumubiri itanga intungamubiri zingenzi zikenewe kugirango imikorere yumubiri ikorwe neza. Intungamubiri nka vitamine A, C, D, na E, hamwe n’imyunyu ngugu nka zinc na fer, bigira uruhare runini mu kubungabunga ubuzima bw’umubiri no kugenzura ubudahangarwa bw'umubiri. Ibura muri izo ntungamubiri zirashobora kubangamira imikorere yumubiri no kongera kwandura allergie.

Indyo Yibiryo hamwe nubuzima bwiza: Fibre fibre, iboneka mu mbuto, imboga, ibinyamisogwe, n ibinyampeke byose, itera mikorobe nziza. Microbiota itandukanye kandi iringaniye ningirakamaro mugukomeza sisitemu yumubiri homeostasis no kugenzura ibisubizo byumuriro. Indyo nke ya fibre irashobora gutuma habaho ubusumbane muri microbiota yo munda, ishobora kugira uruhare mu kongera umuriro ndetse n’ibyago byinshi bya allergie.

Indyo y’iburengerazuba n’ibiryo bishingiye ku bimera: Indyo y’iburengerazuba, irangwa no kurya cyane ibiryo bitunganijwe, ibinyampeke binonosoye, amavuta yuzuye, hamwe nisukari, byajyanye no kwiyongera kwindwara ziterwa na allergie. Iyi ndyo irashobora gutera uburibwe budakira hamwe na sisitemu yo kwirinda indwara, bishobora kongera allergie. Ku rundi ruhande, indyo ishingiye ku bimera, ikungahaye ku mbuto, imboga, imbuto, imbuto, n'ibinyampeke byose, byagaragaye ko bifite ingaruka zo kwirinda allergie. Indyo nkiyi itanga ubutunzi bwinshi bwa antioxydants, ibirwanya anti-inflammatory, nintungamubiri zingirakamaro zunganira imikorere yumubiri kandi bigabanya gucana.

Ibintu byihariye byimirire bigira ingaruka kuri allergie

Indyo yuzuye ya Calorie hamwe n’ibinure byinshi: Indyo yuzuye karori hamwe n’ibinure byuzuye bishobora gutera umubyibuho ukabije, ibyo bikaba bifitanye isano no kwiyongera kwinshi ndetse n’ibyago byinshi by’indwara za allergique. Umubyibuho ukabije urashobora guhindura ibisubizo byubudahangarwa no kongera ibimenyetso bya allergie.

Omega-6 Amavuta acide na Omega-3 Amavuta acide: Indyo yuburengerazuba ikunze kuba irimo aside irike ya omega-6, ishobora gutera uburibwe. Ibinyuranye, aside irike ya omega-3, iboneka mumasoko nka flaxseeds, imbuto za chia, na walnuts, ifite imiti igabanya ubukana kandi irashobora gufasha guhindura imikorere yumubiri. Ubusumbane buri hagati ya omega-6 na omega-3 fatty acide birashobora kugira uruhare muri allergique.

Isukari n'ibiribwa bitunganijwe: Kurya cyane isukari yoroshye nibiryo bitunganijwe birashobora kugira uruhare mu gutwika no kwirinda indwara z'umubiri. Ibiryo bitunganijwe akenshi birimo inyongeramusaruro nuburinda bishobora kongera allergie.

Ibiryo Allergens hamwe na Sensitivities: Ibiribwa bimwe na bimwe birashobora gutera allergie reaction kubantu bakunze kwibasirwa. Ibiryo bisanzwe allergens harimo ibishyimbo, imbuto z'ibiti, amata, soya, n'ingano. Kumenya no kwirinda izo allergène ningirakamaro mugucunga allergie y'ibiryo.

Uburyo bw'imirire n'indwara za allergie

Indyo ya Mediterraneane: Indyo ya Mediterane, yibanda ku mbuto, imboga, ibinyampeke byose, imbuto, n'amavuta ya elayo, byajyanye no kwandura indwara ziterwa na allergique. Iyi ndyo ikungahaye kuri antioxydants hamwe n’ibintu birwanya inflammatory bifasha ubuzima bw’umubiri.

Indyo zitandukanye no kumenyekanisha hakiri kare: Kwinjiza hakiri kare ibiryo bitandukanye, harimo na allergène zishobora kuba, bishobora gufasha kwihanganira no kugabanya ibyago byo kwandura allergie. Igihe nuburyo butandukanye bwo kumenyekanisha ibiryo birashobora kugira ingaruka kumikorere yumubiri hamwe ningaruka za allergie.

Indyo igira uruhare runini mu iterambere no gucunga allergie. Indyo yuzuye ikungahaye ku ntungamubiri z'ingenzi, fibre y'ibiryo, hamwe na anti-inflammatory ifasha ubuzima bw'umubiri kandi irashobora gufasha kwirinda cyangwa kugabanya ingaruka ziterwa na allergique. Ku rundi ruhande, uburyo bw'imirire burimo ibiryo bitunganijwe, isukari, hamwe n'amavuta atari meza bishobora kugira uruhare mu gutwika no kurushaho kwandura allergique. Mugukoresha indyo yintungamubiri kandi itandukanye, abantu barashobora gucunga neza allergie zabo no gushyigikira ubuzima bwumubiri.

Nigute indyo ishingiye ku bimera ishobora gufasha kurwanya allergie?

Indyo ishingiye ku bimera irashobora kuba ingamba zifatika zo gucunga no kugabanya ibihe bya allergique. Iyi ndyo ishimangira imbuto, imboga, ibinyampeke, imbuto, imbuto, n'ibinyamisogwe mugihe usibye cyangwa kugabanya ibikomoka ku nyamaswa. Dore uburyo indyo ishingiye ku bimera ishobora gufasha kurwanya allergie:

1. Kugabanya umuriro

Ibiryo birwanya inflammatory: Indyo zishingiye ku bimera zikungahaye ku biribwa bizwiho kurwanya indwara, urugero nk'imbuto (urugero, imbuto, amacunga), imboga (urugero, epinari, kale), imbuto, n'imbuto. Ibyo biryo birimo antioxydants, vitamine, na phytochemicals bifasha kugabanya gucana, kikaba ari ikintu cyingenzi mu myitwarire ya allergique.

Amavuta make yuzuye: Bitandukanye nimirire yuzuye inyama zitunganijwe n’amata, indyo ishingiye ku bimera usanga iba mike mu binure byuzuye, bishobora kugira uruhare mu gutwika karande. Kugabanya ibinure byuzuye birashobora gufasha kugabanuka kwa sisitemu kandi bishobora kugabanya ibimenyetso bya allergie.

2. Kuzamura imikorere yubudahangarwa

Ibiryo bikungahaye ku ntungamubiri: Indyo ishingiye ku bimera itanga vitamine nyinshi n’imyunyu ngugu bifite akamaro kanini mu kubungabunga umubiri. Intungamubiri nka vitamine C, vitamine E, na zinc, ziboneka cyane mu mbuto, imboga, n'imbuto, zifasha imikorere y’umubiri kandi zifasha umubiri kwitabira allergene neza.

Ubuzima bwo mu nda: Indyo zishingiye ku bimera zifite fibre yimirire, itera mikorobe nziza. Microbiota yuzuye kandi itandukanye ningirakamaro mugutunganya sisitemu yumubiri kandi irashobora gufasha kwihanganira ubudahangarwa bw'umubiri kuri allergens.

3. Gushyigikira Gutera Microbiota Nziza

Ibiryo bya Prebiotic: Ibiribwa bishingiye ku bimera, cyane cyane birimo fibre nk'ibinyampeke byose, imboga, n'ibinyamisogwe, bikora nka prebiotics igaburira bagiteri zifite akamaro. Izi bagiteri zifite akamaro zigira uruhare mukugenzura ubudahangarwa bw'umubiri no gukomeza ubudahangarwa bw'inda, zishobora gufasha kwirinda cyangwa kugabanya ingaruka ziterwa na allergique.

Kugabanya ibyago byo Gut Dysbiose: Indyo ikungahaye ku biribwa bitunganijwe ndetse n’ibikomoka ku nyamaswa akenshi bifitanye isano na dysbiose yo mu nda - aho usanga ihungabana rya bagiteri zo mu nda rihungabana. Indyo ishingiye ku bimera ifasha kubungabunga mikorobe nzima, ifasha imikorere yumubiri kandi ishobora kugabanya ibyago bya allergie.

4. Kwirinda Allergens Rusange

Kurandura amata: Ibikomoka ku mata ni allerge isanzwe kandi irashobora kugira uruhare mu gutwika no kubyara, bishobora kwangiza ibimenyetso bya allergie. Indyo ishingiye ku bimera ikuraho amata, ishobora kugabanya ibimenyetso bifitanye isano na allergie y’amata cyangwa sensitivité.

Ingaruka Ntoya ya Allergie Yibiryo: Mu kwirinda ibikomoka ku nyamaswa, abantu ku mafunguro ashingiye ku bimera ntibakunze guhura na allergene nka casein (proteyine mu mata) cyangwa poroteyine zimwe na zimwe z’inyamaswa, zishobora gutera allergique ku bantu bakunze kwibasirwa.

5. Gushyigikira Ubuzima Muri rusange

Gucunga ibiro: Indyo zishingiye ku bimera akenshi usanga ziri munsi ya karori kandi zikaba nyinshi mu ntungamubiri ugereranije n’ibiryo bisanzwe byo mu Burengerazuba. Kugumana ibiro bizima birashobora kugabanya ibyago byo kubyibuha cyane, bifitanye isano no kwiyongera k'umuriro n'uburwayi bwa allergique.

Kuringaniza intungamubiri: Indyo ishingiye ku bimera ikungahaye ku ntungamubiri zifasha ubuzima muri rusange kandi zishobora gufasha guhindura ibisubizo by’ubudahangarwa. Kugenzura neza vitamine n imyunyu ngugu binyuze mu ndyo itandukanye ishingiye ku bimera bifasha umubiri ubushobozi bwo kuyobora no guhangana na allergens.

Indyo ishingiye ku bimera itanga inyungu nyinshi zishobora gufasha mu gucunga no kugabanya indwara ziterwa na allergique. Mugabanye gucana, kongera imikorere yubudahangarwa, gushyigikira mikorobe nziza yo munda, no kwirinda allergène isanzwe, ubu buryo bwimirire burashobora gufasha kugabanya ibimenyetso bya allergie no kuzamura ubuzima muri rusange. Kwemera indyo yuzuye ishingiye ku bimera irashobora gutanga uburyo bwuzuye bwo gucunga allergie, bikagirira akamaro imikorere yumubiri ndetse no kumererwa neza muri rusange.