Kuramba no Gukemura - Humane Foundation

Iki gice kirasobanura uburyo guhitamo neza, guhindura sisitemu y'ibiribwa, hamwe no gutekereza ku buryo bwo kongera umusaruro bishobora kutuganisha ku bihe biri imbere kandi birangwa n'impuhwe. Irerekana uburyo butagabanya ububabare bw’inyamaswa gusa ahubwo binafasha kuvugurura isi, kugabanya ibidukikije, no guteza imbere ubuzima bwabantu. Mw'isi aho ubworozi bw'amatungo mu nganda butera ikirere n'ibidukikije, hakenewe ibisubizo bitinyutse kandi byuzuye ntabwo byigeze byihutirwa.
Kuva ku mafunguro ashingiye ku bimera no mu buhinzi bushya kugeza ku ikoranabuhanga ry’ibiribwa rigenda ryiyongera nk’inyama zahinzwe hamwe na politiki yo gutekereza ku isi yose, iki cyiciro kirerekana inzira nini zifatika. Ibi bisubizo ntabwo ari ibitekerezo bya utopian-ni ingamba zifatika zo kuvugurura sisitemu y'ibiribwa yamenetse. Imwe ishobora kugaburira abantu idakoresheje inyamaswa, kwangiza ibidukikije, cyangwa ubusumbane bukabije ku isi.
Kuramba birenze intego yibidukikije gusa; ikora urufatiro rwo kubaka ejo hazaza heza, ubuzima bwiza, buringaniye kubinyabuzima byose kuri iyi si. Iraduhatira gutekereza ku mibanire yacu na kamere, inyamaswa, ndetse na buri wese, dushimangira inshingano n'impuhwe nk'amahame ngenderwaho. Iki cyiciro kiraduhamagarira gutekereza isi aho guhitamo kwacu hamwe nibikorwa byacu bihinduka imbaraga zikomeye zo gukiza, kugarura, no kuringaniza - aho kugira uruhare mukurimbuka nubusumbane bikomeje. Binyuze mu kongera ubumenyi, kwiyemeza nkana, n’ubufatanye ku isi, dufite amahirwe yo guhindura sisitemu, kubaka urusobe rw’ibinyabuzima, no gushyiraho ejo hazaza harera abantu ndetse n’isi. Ni umuhamagaro wo kurenga gukosorwa by'agateganyo no kugana ku mpinduka zirambye zubaha imikoranire y'ubuzima bwose.

Ibikomoka ku bimera ntibirenze indyo - ni uguhitamo nkana guhuza ibikorwa byacu n'impuhwe, kuramba, n'inshingano mbonezamubano. Mugihe urujya n'uruza rugenda rwiyongera mugukemura impungenge zigenda ziyongera ku mibereho y’inyamaswa, ingaruka z’ibidukikije, n’ubuzima bw’umuntu ku giti cye, biraduhatira gutekereza ku byo turya gusa ahubwo no ku mibereho yacu. Mugukurikiza ubundi buryo bushingiye ku bimera hamwe nubugome butarangwamo ubugome, ibikomoka ku bimera biha abantu ubushobozi bwo gufata ibyemezo bitekereje bifasha inyamaswa, umubumbe, n'imibereho yabo bwite. Iyi ngingo iragaragaza filozofiya yimbitse iri inyuma y’ibikomoka ku bimera - imizi yabyo mu mpuhwe, uruhare rwayo mu kwimakaza iterambere rirambye, ndetse n’ubushobozi bwayo bwo gutera impinduka nziza haba ku rwego rw’umuntu ku giti cye ndetse n’isi yose. Waba ufite amatsiko kuri ubu buzima cyangwa usanzwe ubyiyemeje, menya impamvu guhitamo impuhwe ku isahani yawe ari intambwe ikomeye yo kurema isi nziza kubantu bose

Ubuke bw'amazi buteza ikibazo gikomeye ku isi, aho ubuhinzi bugira uruhare runini mu gukoresha amazi meza. Ubworozi bw'amatungo gakondo butera imbaraga kuri ubwo buryo, busaba amazi menshi yo kuvomera amatungo no gutanga umusaruro. Kwimukira mu buhinzi bushingiye ku bimera bitanga amahirwe ahinduka yo kubungabunga amazi mu gihe gikemura ibindi bibazo by’ibidukikije nko guhumana, ibyuka bihumanya ikirere, no gutakaza urusobe rw’ibinyabuzima. Mugushira imbere ibikorwa birambye no gukoresha uburyo bushya mubuhinzi bushingiye ku bimera, dushobora kurinda amazi meza kandi tugateza imbere ejo hazaza heza, harambye kuri bose

Nkuko abantu bagenda bashaka guhuza imibereho yabo nindangagaciro zabo, ibyifuzo byimyambarire irambye kandi yubugome bidafite kwiyongera. Kubakurikiza ubuzima bwibikomoka ku bimera, ibi ntibisobanura kwirinda ibikomoka ku nyamaswa gusa mu mirire yabo ahubwo no mu myambaro yabo. Muri iyi nyandiko, tuzareba uburyo bwo guhitamo imyambarire irambye ihujwe nubuzima bwibikomoka ku bimera, uhereye kumahitamo yangiza ibidukikije yangiza ibidukikije kugeza kubikoresho bidafite ubugome ndetse nuburyo bwo gukora imyitwarire mubikorwa byimyambarire. Twiyunge natwe mugihe twibira mwisi yimyambarire ikomoka ku bimera kandi twige uburyo bwo kugira ingaruka nziza kuri iyi si n’imibereho y’inyamaswa binyuze mu guhitamo imyenda. Ibicuruzwa byangiza ibidukikije byangiza imyambarire ya Vegan Iyo bigeze kumahitamo arambye yimyambarire ijyanye nubuzima bwibikomoka ku bimera, imyenda wahisemo igira uruhare runini. Guhitamo ibikoresho bitangiza ibidukikije ntibigabanya gusa ingaruka kubidukikije ahubwo binashyigikira imyitwarire…

Ibiribwa bikomoka ku bimera birimo guhindura imiterere y’imirire n’imyitwarire ku isi, bitanga icyerekezo gishya cyuko turya kandi dutanga ibiryo. Hamwe nibihingwa bishingiye ku bimera bitera imbere muri resitora no mu maduka manini, abaguzi barimo kwitabira ubundi buryo nk'inyama zikomoka ku bimera, foromaje zitagira amata, hamwe n'imbuto zisimbuza amagi zihuza udushya no kuramba. Ihinduka ntabwo rireba uburyohe gusa - riterwa no kongera ubumenyi bwubuzima bwibiryo bishingiye ku bimera, harimo kugabanya ingaruka z’indwara zidakira, hamwe n’inyungu zikomeye z’ibidukikije nko munsi y’ibirenge bya karuboni no kubungabunga umutungo. Mugihe ibyamamare biharanira impamvu n'ibirango bihindura imipaka nibicuruzwa bigezweho, ibikomoka ku bimera bigenda bihinduka muburyo rusange bwo kubaho bushyira imbere ubuzima, impuhwe, no kuramba kugirango ejo hazaza heza.

Mu gihe impungenge z’imihindagurikire y’ikirere n’ibidukikije bikomeje kwiyongera, abantu barimo gushaka uburyo bagabanya ingaruka zabyo ku isi. Bumwe mu buryo bwiza bwo kugabanya ibirenge byawe bidukikije ni ukwemera ibiryo bikomoka ku bimera. Muguhitamo gukurikiza ubuzima bushingiye ku bimera, ntushobora guteza imbere ubuzima bwawe n’imibereho myiza gusa ahubwo unagira uruhare mu kurengera ibidukikije n’imibereho y’inyamaswa. Muri iyi nyandiko, tuzasuzuma inyungu nyinshi ziterwa n’ibikomoka ku bimera n’uburyo byafasha kurwanya imihindagurikire y’ikirere, guteza imbere kubungabunga urusobe rw’ibinyabuzima, no kugabanya imyanda. Reka twinjire mu isi yo kurya birambye kandi tumenye uburyo ushobora kugira ingaruka nziza binyuze mu guhitamo ibiryo. Inyungu zo Kurya Ibiryo bikomoka ku bimera Hariho inyungu nyinshi zijyanye no gufata indyo y’ibikomoka ku bimera, haba ku bantu ndetse no ku bidukikije. Hano hari ibyiza by'ingenzi: 1. Intungamubiri-zikungahaye kandi zirinda indwara Indyo zikomoka ku bimera ni…

Mu gihe ibyifuzo by’ibiribwa birambye bikomeje kwiyongera, abantu benshi bahindukirira ubundi buryo bwa poroteyine mu rwego rwo kurya neza ari nako bigabanya ingaruka z’ibidukikije. Kuva ku bimera bishingiye ku bimera nka tofu na quinoa kugeza kuri poroteyine zishingiye ku dukoko, ibishoboka biva mu zindi poroteyine biratandukanye kandi ni byinshi. Ariko ubu buryo bushobora kuba bwiza kandi bukora neza? Muri iyi nyandiko, tuzasesengura inyungu, agaciro kintungamubiri, imigani isanzwe, nuburyo bwo kwinjiza ubundi buryo bwa poroteyine mumirire yawe. Inyungu zo Kwinjiza Ubundi buryo bwa poroteyine Hariho inyungu nyinshi zo gushyiramo ubundi buryo bwa poroteyine mu mirire yawe. Dore zimwe mu mpamvu zituma ugomba gutekereza kubongerera amafunguro yawe: Agaciro k'imirire yubundi buryo bwa poroteyine Inkomoko nyinshi za poroteyine nyinshi zikungahaye kuri acide ya amine ya ngombwa, bigatuma ihitamo poroteyine yuzuye. Amasoko amwe n'amwe ya poroteyine, nka quinoa na tofu, nayo afite vitamine n'imyunyu ngugu. Ibihimbano Bisanzwe Kubijyanye nubundi buryo…

Guhitamo ibiryo bya buri munsi birenze kure amasahani yacu, bigahindura ubuzima bwumubumbe wacu muburyo bwimbitse. Nubwo uburyohe nimirire byiganje mubyemezo byimirire, ikirere cyibidukikije mubyo turya nacyo kirakomeye. Impaka hagati yimirire ishingiye ku nyama n’ibimera zishingiye ku bimera zongerewe imbaraga mu gihe imyumvire igenda yiyongera ku ngaruka zitandukanye cyane ku mutungo, ibyuka bihumanya ikirere, ndetse n’ibidukikije. Kuva kubungabunga amazi nubutaka kugeza kugabanya imyuka ihumanya ikirere no gutema amashyamba, indyo ishingiye ku bimera igaragara nkigikoresho gikomeye cyo kurwanya imihindagurikire y’ikirere no guteza imbere iterambere rirambye. Menya uburyo guhinduranya ibiryo-bitera imbere bishobora gufasha kurengera ibidukikije mugihe utegura inzira y'ejo hazaza heza

Urugendo rw’ibikomoka ku bimera rwagiye rwiyongera mu myaka yashize, aho abantu benshi bagenda bahitamo gufata indyo y’ibimera ku buzima bwabo, ibidukikije, ndetse n’imibereho y’inyamaswa. Iyi mibereho ntabwo ireba ibyo turya gusa, ahubwo ireba indangagaciro n'imyizerere dushyigikira. Muguhitamo kujya mu bimera, abantu ku giti cyabo bahagurukira kurwanya inganda n’inganda zikunze kuba inganda z’inyama n’amata, kandi bagaharanira isi irangwa n'impuhwe kandi zirambye. Usibye inyungu zumubiri zimirire ishingiye ku bimera, hari ningingo ikomeye yimyitwarire nimyitwarire muriyi mikorere. Mugukuraho ibikomoka ku nyamaswa mu mafunguro yacu, tuba tugabanya cyane uruhare rwacu mu kubabaza inyamaswa no kubikoresha. Kurenga ingaruka z'umuntu ku giti cye, uruganda rw’ibikomoka ku bimera narwo rufite ingaruka nini mu baturage, kubera ko rurwanya uko ibintu bimeze kandi bigashishikarizwa guhinduka mu nzira yo gutekereza no kugirira impuhwe…

Mu gihe abatuye isi bakomeje kwiyongera ku buryo butigeze bubaho, hakenewe ibisubizo by’ibiribwa birambye kandi neza. Muri iki gihe gahunda y’ibiribwa ku isi ihura n’ibibazo byinshi nk’imihindagurikire y’ikirere, kwihaza mu biribwa, ndetse no kwangiza ibidukikije, biragaragara ko ari ngombwa guhindura imikorere irambye. Igisubizo kimwe cyitabiriwe cyane mumyaka yashize nukwemeza indyo ishingiye kubihingwa. Ntabwo ubu buryo butanga inyungu nyinshi mubuzima, ahubwo bufite n'ubushobozi bwo gukemura ibibazo byinshi byangiza ibidukikije n’imyitwarire bijyanye na gahunda y'ibiribwa byubu. Muri iki kiganiro, tuzasesengura igitekerezo cyo kurya bishingiye ku bimera n’uruhare rwacyo mu gushyiraho ejo hazaza heza ku baturage bacu biyongera. Duhereye ku ngaruka z’ibidukikije by’ubuhinzi bw’inyamanswa kugeza kuzamuka kw’ibindi bimera bishingiye ku bimera no kwiyongera ku mibereho y’ibimera n’ibikomoka ku bimera, tuzasuzuma…

Isi ihura n’ibibazo byinshi, kuva kwangirika kw’ibidukikije kugeza ku kibazo cy’ubuzima, kandi nta mpinduka zikenewe byigeze byihutirwa. Mu myaka yashize, habayeho kwiyongera kugana ku mibereho ishingiye ku bimera, hamwe n’ibikomoka ku bimera. Ibikomoka ku bimera ntabwo ari uguhitamo imirire gusa, ahubwo ni inzira y'ubuzima igamije kugabanya ingaruka z’inyamaswa, ibidukikije, n’ubuzima bw’abantu. Mugihe bamwe bashobora kubona ibikomoka ku bimera nkuguhitamo kugiti cyawe, ingaruka zacyo zirenze kure abantu. Imbaraga z’ibikomoka ku bimera ziri mu bushobozi bwazo bwo guteza ingaruka nziza ku isi. Mu kurwanya amahame mbonezamubano yashinze imizi no guteza imbere imibereho irangwa n'impuhwe kandi zirambye, ibikomoka ku bimera bifite ubushobozi bwo gukemura bimwe mubibazo byingutu byiki gihe cyacu. Muri iki kiganiro, tuzasesengura imbaraga z’ibikomoka ku bimera n’uburyo bishobora kuba imbaraga zimpinduka ku rwego rwisi. Kuva…