Ingaruka Zibiryo - Humane Foundation

Guhitamo ibiryo dukora burimunsi bigira ingaruka zikomeye kwisi. Indyo yuzuye ibikomoka ku nyamaswa - nk'inyama, amata, n'amagi - biri mu biza ku isonga mu kwangiza ibidukikije, bigira uruhare mu kwangiza imyuka ihumanya ikirere, gutema amashyamba, kubura amazi, no guhumana. Ubworozi bw’inganda busaba ubutaka, amazi, ningufu nyinshi, bigatuma bumwe muri sisitemu yibanda cyane ku isi. Ibinyuranye, ibiryo bishingiye ku bimera mubisanzwe bisaba umutungo kamere kandi bigatanga umusaruro muke cyane kubidukikije.
Ingaruka ku bidukikije ku mirire irenze imihindagurikire y’ikirere. Ubuhinzi bukomeye bw’inyamanswa bwihutisha gutakaza urusobe rw’ibinyabuzima mu guhindura amashyamba, ibishanga, n’ibyatsi mu bihingwa by’ibihingwa byitwa monoculture, mu gihe kandi byanduza ubutaka n’amazi n’ifumbire, imiti yica udukoko, n’imyanda y’amatungo. Ibi bikorwa byangiza ntabwo bihungabanya urusobe rw’ibinyabuzima gusa ahubwo binabangamira umutekano w’ibiribwa byangiza imbaraga z’umutungo kamere ukenewe mu bihe bizaza.
Mugusuzuma isano iri hagati yibyo turya n’ibidukikije byangiza ibidukikije, iki cyiciro cyerekana ko byihutirwa kongera gutekereza kuri gahunda y’ibiribwa ku isi. Irashimangira uburyo kwimukira muburyo bwiza bwimirire-gutonesha ibiryo bishingiye ku bimera, mu karere, ndetse n’ibicuruzwa bitunganijwe byoroheje - bishobora kugabanya kwangiza ibidukikije ari nako biteza imbere ubuzima bw’abantu. Ubwanyuma, guhindura imirire ntabwo ari uguhitamo kugiti cyawe gusa ahubwo nigikorwa gikomeye cyinshingano zidukikije.

Kwemera ingeso zirambye ntabwo bigomba kuba bigoye - impinduka nto zirashobora gutera ingaruka zifatika. Ku wa mbere w'inyama zitanga uburyo butaziguye bwo gutanga umusanzu mu kubungabunga ibidukikije usiba inyama umunsi umwe gusa mu cyumweru. Iyi gahunda yisi yose ifasha kugabanya ibyuka bihumanya ikirere, kuzigama amazi nubutaka, no kugabanya amashyamba mugihe ushishikarizwa kurya neza. Mugukurikiza amafunguro ashingiye ku bimera ku wa mbere, uba uhisemo neza umubumbe wisi kandi ugaha inzira ejo hazaza heza. Fata ingamba uyumunsi - kora inyama zo kuwambere igice cya gahunda zawe!

Ibikomoka ku bimera bigenda byiyongera nkimibereho ihinduka iharanira kuramba nimpuhwe. Mu gukuraho ikoreshwa ry’ibikomoka ku nyamaswa, bikemura ibibazo by’ibidukikije nko gutema amashyamba, ibyuka bihumanya ikirere, hamwe n’ibura ry’amazi mu gihe haharanira ko inyamaswa zifata neza. Iri hinduka ntirishyigikira gusa umubumbe muzima ahubwo rihuza no kwiyongera kwisi yose kubyerekeye ubuzima bufite inshingano. Shakisha uburyo gufata ibikomoka ku bimera bishobora guteza impinduka zifatika kubidukikije ndetse n'imibereho y'ibinyabuzima byose

Ibiryo dukunda byangiza kuruta uko bifasha? Inyama n’amata, ibiryo bimaze igihe kinini mu mafunguro ku isi, biragenda bigenzurwa kubera ingaruka zishobora guteza ubuzima ndetse n’ibidukikije. Bifitanye isano n'indwara zidakira nk'indwara z'umutima na kanseri, kimwe no kugira uruhare mu kongera ibiro no kwangiza ibidukikije, ibyo bicuruzwa bishobora guteza ingaruka zihishe. Iyi ngingo irasesengura siyanse iri inyuma yibi bibazo mugihe itanga inama zifatika kubijyanye no kugereranya hamwe nubundi buryo burambye. Igihe kirageze cyo kongera gusuzuma amahitamo yacu kumubiri muzima hamwe numubumbe urambye

Ibura ry’amazi rigaragara nkikibazo cy’isi yose, gishimangirwa n’imihindagurikire y’ikirere n’imikorere idashoboka. Hagati yiki kibazo ni ubuhinzi bwinyamanswa - umushoferi ukomeye ariko akenshi usanga udahabwa agaciro kumazi meza. Kuva amazi menshi akoreshwa mu bihingwa bigaburira kugeza ku mwanda no kuvanamo amazi menshi, ubuhinzi bw’inganda burimo gushyira ingufu nyinshi ku kugabanuka kw’amazi. Iyi ngingo iragaragaza isano iri hagati y’ubuhinzi bw’inyamaswa n’ubuke bw’amazi, yinjira mu ngero zifatika nk’ikibaya cyo hagati cya Kaliforuniya n’inganda z’inka z’inka muri Berezile, ikanagaragaza ibisubizo bifatika byo kubungabunga umutungo wacu w’ibanze mu guteza imbere gahunda y’ibiribwa birambye.

Ndabaramukije, basomyi! Igihe kirageze ngo dusubize inyuma umwenda hanyuma tumurikire ingingo itavugwaho rumwe akenshi itamenyekana - uruhande rwijimye rwo kubyara inyama n'ingaruka zabyo ku bidukikije. Kuva kwangiza amashyamba no kwanduza amazi kugeza ibyuka bihumanya ikirere hamwe na antibiyotike irwanya, ingaruka ziterwa no kutarya inyama ziragera kure kandi biteye ubwoba. Uyu munsi, mubice bimwe byuruhererekane "Byakosowe", twinjiye mubiciro byihishe byumusaruro winyama tunashakisha uburyo bigenda byambura buhoro buhoro umwenda mwiza wumubumbe wacu. Ibidukikije by’ubuhinzi bw’amatungo Hagati y’imirima yagutse n’imiterere nyaburanga, ni ukuri kwangiza. Umusaruro mwinshi winyama urimo gusenya ahantu hanini h’amashyamba kugirango habeho umusaruro wibiryo byamatungo no kurisha. Amoko atabarika yarimuwe, aho atuye arahungabana, hamwe n’ibinyabuzima byahinduwe iteka. Gutema amashyamba biterwa n’umusaruro w’inyama ntabwo bibangamira urusobe rw’ibinyabuzima gusa ahubwo binongera…

Inda ni igihe cyimpinduka ninshingano zikomeye, imirire igira uruhare runini mugutunga nyina numwana. Mugihe amafi yizihizwa kubera aside irike ya omega-3 nintungamubiri zingenzi zifasha gukura kwinda, amoko amwe afite ibyago byihishe: urugero rwa mercure nyinshi. Guhura na mercure mugihe cyo gutwita byajyanye nibibazo bikomeye, harimo kubyara imburagihe, kubyara bike, gutinda gukura, hamwe nibibazo byigihe kirekire byubwenge mubana. Iyi ngingo iragaragaza isano iri hagati yo kurya amafi yuzuye mercure hamwe n’ibisubizo byo gutwita mu gihe itanga inama zifatika zo guhitamo uburyo bwiza bwo mu nyanja buteza imbere inda nziza.

Ibiryo bigira ingaruka zikomeye kubuzima bwacu, ibidukikije, ndetse nubwitonzi, nyamara ingeso zo gukoresha kijyambere akenshi zirengagiza ayo masano. Ubwiganze bw’ubuhinzi bw’inyamanswa bwateye amashyamba, imihindagurikire y’ikirere, ndetse no gutakaza urusobe rw’ibinyabuzima mu gihe bigira uruhare mu ndwara zidakira zifitanye isano n’imirire. Ibikomoka ku bimera - uburyo bushingiye ku bimera butarimo ibikomoka ku nyamaswa - butanga amahirwe yo kongera gutekereza kuri ubu buryo. Mugushira imbere kuramba, kugabanya kwangiza inyamaswa, no kwakira ibiryo bikungahaye ku ntungamubiri kugirango ubuzima bwiza bugerweho, ibikomoka ku bimera biraduhatira gutekereza ku kuntu amahitamo yacu ahindura isi idukikije. Iyi ngingo irasuzuma impamvu guhindukira ukarya ibimera bishingiye ku bimera ni urufunguzo rwo kurema umubumbe muzima hamwe nubuzima bwiza bwo kubaho

Ubuhinzi bwuruganda, cyangwa ubuhinzi bwinganda, byiganjemo umusaruro wibiribwa ku isi utanga inyama nyinshi, amata, n amagi kugirango abakiriya babone ibyo bakeneye. Nyamara inyuma yimikorere yacyo hari urubuga rwibiciro byihishe bigira ingaruka zikomeye kubidukikije, ubuzima, abaturage, hamwe namahame mbwirizamuco. Kuva ku mwanda no gutema amashyamba kugeza kurwanya antibiyotike no kugirira nabi inyamaswa, ingaruka mbi z’ubuhinzi bw’uruganda ntizirenze kure ijisho - cyangwa fagitire y'ibiryo. Iyi ngingo iragaragaza izo ngaruka zikunze kwirengagizwa kugirango hagaragazwe ko byihutirwa ibikorwa birambye bishyira imbere kuringaniza ibidukikije, ubuzima rusange, no kuvura abantu kuruta inyungu zigihe gito

Mu binyejana byashize, kurya inyamaswa byinjijwe cyane mumico yabantu no kubatunga. Nyamara, uko imyumvire y’ingorabahizi y’imyitwarire, iyangirika ry’ibidukikije, n’ingaruka ku buzima bigenda byiyongera, ibikenewe kurya inyamaswa birasubirwamo cyane. Abantu barashobora gutera imbere rwose badafite ibikomoka ku nyamaswa? Abunganira indyo ishingiye ku bimera bavuga ko yego - berekana inshingano z’imyitwarire yo kugabanya imibabaro y’inyamaswa, ibidukikije byihutirwa kugabanya imihindagurikire y’ikirere iterwa n’ubuhinzi bw’inganda, hamwe n’inyungu zagaragaye ku buzima ziterwa n’imirire ishingiye ku bimera. Iyi ngingo irasuzuma impamvu kuva mu kurya inyamaswa bidashoboka gusa ahubwo ni ngombwa mu kurema ejo hazaza impuhwe, zirambye zubaha ubuzima bwose ku isi