Guhitamo ibiryo dukora burimunsi bigira ingaruka zikomeye kwisi. Indyo yuzuye ibikomoka ku nyamaswa - nk'inyama, amata, n'amagi - biri mu biza ku isonga mu kwangiza ibidukikije, bigira uruhare mu kwangiza imyuka ihumanya ikirere, gutema amashyamba, kubura amazi, no guhumana. Ubworozi bw’inganda busaba ubutaka, amazi, ningufu nyinshi, bigatuma bumwe muri sisitemu yibanda cyane ku isi. Ibinyuranye, ibiryo bishingiye ku bimera mubisanzwe bisaba umutungo kamere kandi bigatanga umusaruro muke cyane kubidukikije.
Ingaruka ku bidukikije ku mirire irenze imihindagurikire y’ikirere. Ubuhinzi bukomeye bw’inyamanswa bwihutisha gutakaza urusobe rw’ibinyabuzima mu guhindura amashyamba, ibishanga, n’ibyatsi mu bihingwa by’ibihingwa byitwa monoculture, mu gihe kandi byanduza ubutaka n’amazi n’ifumbire, imiti yica udukoko, n’imyanda y’amatungo. Ibi bikorwa byangiza ntabwo bihungabanya urusobe rw’ibinyabuzima gusa ahubwo binabangamira umutekano w’ibiribwa byangiza imbaraga z’umutungo kamere ukenewe mu bihe bizaza.
Mugusuzuma isano iri hagati yibyo turya n’ibidukikije byangiza ibidukikije, iki cyiciro cyerekana ko byihutirwa kongera gutekereza kuri gahunda y’ibiribwa ku isi. Irashimangira uburyo kwimukira muburyo bwiza bwimirire-gutonesha ibiryo bishingiye ku bimera, mu karere, ndetse n’ibicuruzwa bitunganijwe byoroheje - bishobora kugabanya kwangiza ibidukikije ari nako biteza imbere ubuzima bw’abantu. Ubwanyuma, guhindura imirire ntabwo ari uguhitamo kugiti cyawe gusa ahubwo nigikorwa gikomeye cyinshingano zidukikije.
Mw'isi aho inyama ziganje ku masahani no ku magage, uruhare rwayo nk'ibuye rikomeza imirire. Nyamara, hamwe no kurushaho kumenya ubuzima n’ibidukikije, icyerekezo cyerekeza ku ngaruka zo kurya inyama nyinshi. Kuva aho ihurira n'indwara zidakira nk'indwara z'umutima na kanseri kugeza ku ngaruka zayo ku buzima bw'igifu ndetse na cholesterol, kurenza urugero mu nyama bitera ibibazo bikomeye ku mibereho myiza. Uretse ubuzima bwite, umubare w’ibidukikije ukomoka ku nyama z’inganda - gutema amashyamba, kubura amazi, hamwe n’ibyuka bihumanya ikirere - bishimangira ko byihutirwa impinduka. Iyi ngingo irasobanura impamvu kugabanya gufata inyama bidashyigikira ubuzima bwabantu gusa ahubwo binateza imbere kuramba. Menya uburyo indyo ishingiye ku bimera itanga intungamubiri zose zingenzi mugihe uteza imbere kuramba no guhuza ibidukikije - urubanza rukomeye rwo gutera imbere udashingiye ku kurya inyama nyinshi
