Kwangiza ibidukikije - Humane Foundation

Muri iki gice, menya uburyo ubuhinzi bwinyamanswa mu nganda butera kwangiza ibidukikije ku rugero runini. Kuva inzira zamazi yanduye kugeza urusobe rwibinyabuzima byangirika, iki cyiciro kigaragaza ibintu byose ukeneye kumenya bijyanye nuburyo ubuhinzi bwinganda bubangamira isi twese dusangiye. Shakisha ingaruka zikomeye ziterwa n’imyanda y’umutungo, gutema amashyamba, kwanduza ikirere n’amazi, gutakaza urusobe rw’ibinyabuzima, n’ingaruka ziterwa n’imirire ishingiye ku nyamaswa ku kibazo cy’ikirere.
Inyuma ya buri murima wibanze harimo urunigi rwangiza ibidukikije: amashyamba yatunganijwe kugirango agaburirwe amatungo, ahantu hatuwe kubera kurisha, hamwe n’amazi menshi n’ingano byerekejwe mu matungo aho kuba abantu. Umwuka wa metani uva mu bihuha, gutemba kw'ifumbire mvaruganda, hamwe n'ingufu zikenerwa mu gukonjesha no gutwara abantu byose birahurira hamwe kugira ngo ubworozi bw'amatungo bube imwe mu nganda zangiza ibidukikije ku isi. Ikoresha ubutaka, ikuraho amazi, hamwe nuburozi bwibinyabuzima - mugihe yihishe inyuma yibeshya.
Mugusuzuma ibi bintu, duhatirwa kwibaza gusa uburyo inyamaswa zifatwa, ahubwo nuburyo guhitamo ibiryo bigira ejo hazaza h'isi. Kwangiza ibidukikije ntabwo ari ingaruka za kure - ni ingaruka zitaziguye za sisitemu yubatswe ku bikorwa rusange. Gusobanukirwa igipimo cyo kurimbuka nintambwe yambere iganisha ku mpinduka, kandi iki cyiciro kiratanga urumuri rwihutirwa rwo kwerekeza muburyo burambye, bwuzuye impuhwe.

Gutema amashyamba nikibazo cyiyongera kwisi yose hamwe ningaruka zikomeye kuri iyi si yacu. Kimwe mu bintu by'ingenzi bitera amashyamba ni ubuhinzi bw'amatungo, busaba ubutaka bunini bwo kubyaza amatungo no guhinga ibihingwa. Ariko, kugabanya ibikomoka ku nyamaswa birashobora kugira uruhare runini mu kugabanya umuvuduko w’amashyamba. Mugabanye gukenera ibikomoka ku nyamaswa, hazakenerwa ubutaka buke ku bworozi, bigabanye gukuraho amashyamba. Muri iyi nyandiko, tuzasuzuma ingaruka zo kugabanya ibikomoka ku nyamaswa ku gutema amashyamba no kwerekana isano iri hagati yo guhitamo imirire no kurinda amashyamba. Kugabanya ibikomoka ku nyamaswa birashobora kugira ingaruka zikomeye ku kugabanya umuvuduko w’amashyamba. Mu kugabanya ibikenerwa n’ibikomoka ku nyamaswa, hazakenerwa ubutaka buke kugira ngo butange umusaruro w’amatungo, bityo bigabanye gukuraho amashyamba. Ibi ni ngombwa kuko gutema amashyamba ni kimwe mu bintu nyamukuru bitera ikirere…

Ibikomoka ku bimera bigenda byamamara mu gihe abantu bagenda bamenya inyungu zabyo nyinshi, atari ku buzima bwite gusa no ku bidukikije. Mu myaka yashize, uruhare rw’ibikomoka ku bimera mu kurwanya imihindagurikire y’ikirere rwabaye ingingo y’ingenzi cyane. Mu gihe isi ihura n’ibibazo by’ubushyuhe bukabije bw’isi no kwangirika kw’ibidukikije, gufata indyo y’ibimera byagaragaye nkigikoresho gikomeye mu kurwanya imihindagurikire y’ikirere. Muri iyi nyandiko, tuzasuzuma uruhare rukomeye ibikomoka ku bimera bigira mu kurwanya imihindagurikire y’ikirere n'ingaruka nziza ku bidukikije. Kurya ibiryo bishingiye ku bimera birashobora kugabanya cyane imyuka ihumanya ikirere. Ibikomoka ku bimera bifasha kurwanya imihindagurikire y’ikirere mu kugabanya amashyamba no gukoresha ubutaka mu buhinzi bw’inyamaswa. Guhitamo ibimera bishingiye ku nyama n’ibikomoka ku mata birashobora kugabanya ikoreshwa ry’amazi no kubungabunga umutungo w’amazi. Ibikomoka ku bimera biteza imbere umusaruro urambye w’ibiribwa no gukoresha ibicuruzwa. Ingaruka ku bidukikije ku buhinzi bw’inyamaswa 1. Ubuhinzi bw’amatungo…

Indyo ishingiye ku bimera ntabwo ari inzira gusa cyangwa guhitamo imyambarire, ni ngombwa kugirango abantu babeho. Hamwe no kurushaho kumenya ingaruka mbi z’ubuhinzi bw’inyamaswa ku bidukikije, ndetse n’igipimo giteye ubwoba cy’indwara zidakira, bimaze kugaragara ko ari ngombwa guhindura imirire ishingiye ku bimera. Muri iyi nyandiko, tuzasuzuma inyungu nyinshi ziterwa nimirire ishingiye ku bimera, isoko nziza ya poroteyine ishingiye ku bimera, uruhare rw’ibiribwa bishingiye ku bimera mu gukumira indwara, ingaruka z’ibidukikije ku mirire ishingiye ku bimera, tunatanga ubuyobozi ku kwimukira mu mibereho ishingiye ku bimera. Noneho, reka twinjire mu isi yimirire ishingiye ku bimera tumenye impamvu ari ngombwa kugirango tubeho. Inyungu Zibiryo Bishingiye ku bimera Indyo ishingiye ku bimera irashobora gutanga intungamubiri za ngombwa na vitamine zikenewe ku buzima muri rusange. Mu kurya ibiryo bitandukanye bishingiye ku bimera, abantu barashobora kwemeza ko babona ibintu byinshi…

Muri gahunda y’ibiribwa byateye imbere muri iki gihe, ubuhinzi bw’uruganda bwabaye uburyo bwiganje mu gutanga inyama n’ibikomoka ku mata. Nyamara, ubu buryo bwo kubyara umusaruro mwinshi bwateje impungenge ingaruka zabwo ku buzima bwabantu. Ingaruka zinyama zihingwa n’amata ku buzima bw’uruganda rw’inyama n’ibikomoka ku mata akenshi bifitanye isano n’ingaruka mbi ku buzima. Dore ingingo zimwe z'ingenzi tugomba gusuzuma: Isano iri hagati y’inyama zatewe n’uruganda n’amata n’indwara zidakira Ubushakashatsi bwerekanye isano iri hagati yo kurya inyama zororerwa mu ruganda n’amata ndetse n’ubwiyongere bw’indwara zidakira. Dore ingingo zimwe z'ingenzi ugomba gusuzuma: Gusobanukirwa uruhare rwa Antibiyotike mu nyama zatewe mu ruganda n’inyamaswa zororerwa mu ruganda akenshi zihabwa antibiyotike zigamije gukura no gukumira indwara. Nyamara, uku gukoresha antibiyotike mu buhinzi bw’uruganda birashobora kugira ingaruka zikomeye ku buzima bw’abantu ndetse no ku bidukikije. Gukoresha cyane antibiyotike mu buhinzi bw’uruganda birashobora kugira uruhare mu kurwanya antibiyotike…

Mu gihe isi ihanganye n’impungenge zikomeje kwiyongera z’imihindagurikire y’ikirere no kwangirika kw’ibidukikije, abantu n’imiryango barashaka uburyo bwo kugira ingaruka nziza ku isi. Igice kimwe cyitabiriwe cyane ni ukurya inyama n'ingaruka zacyo kubidukikije. Ubushakashatsi bwinshi bwerekanye ko kugabanya ikoreshwa ry’inyama bishobora kugira inyungu nyinshi ku bidukikije, kuva kugabanya ibyuka bihumanya ikirere kugeza kubungabunga amazi. Ariko, hari ikindi gisubizo gikunze kwirengagizwa: gutera ibiti byinshi. Muri iyi nyandiko, tuzasuzuma amasezerano nyayo hagati yo kurya inyama nke no gutera ibiti byinshi, nuburyo buri buryo bushobora kugira uruhare mubihe bizaza. Ingaruka zo kurya inyama nke ku bidukikije Kugabanya kurya inyama birashobora kugabanya cyane imyuka ihumanya ikirere. Umusaruro w’amatungo ugira uruhare runini mu gutema amashyamba no kwangirika kw’ubutaka. Guhindura poroteyine zishingiye ku bimera birashobora gufasha kubungabunga umutungo w’amazi. Kugabanya kurya inyama birashobora kugabanya…

Kugabanya gufata inyama byabaye ingingo ishyushye mu kurwanya imihindagurikire y’ikirere no kwangiza ibidukikije. Abahanga benshi bavuga ko ari byiza mu kugabanya ingaruka z’ibidukikije ku buhinzi kuruta ibikorwa byo gutera amashyamba. Muri iyi nyandiko, tuzasesengura impamvu zitera iki kirego kandi tumenye uburyo butandukanye uburyo kugabanya inyama z’inyama bishobora kugira uruhare muri gahunda y’ibiribwa birambye kandi by’imyitwarire. Ingaruka ku bidukikije ku musaruro w’inyama Umusaruro w’inyama ugira ingaruka zikomeye ku bidukikije, bigira uruhare mu gutema amashyamba, kwanduza amazi, no gutakaza urusobe rw’ibinyabuzima. Ubuhinzi bw’amatungo bushinzwe hafi 14.5% y’ibyuka bihumanya ikirere ku isi, kuruta urwego rwose rutwara abantu. Kugabanya gufata inyama birashobora gufasha kubungabunga umutungo wamazi, kuko bisaba amazi menshi kugirango ubyare inyama ugereranije nibiryo bishingiye ku bimera. Mugabanye kurya inyama, turashobora kugabanya ingaruka z’ibidukikije mu buhinzi kandi tugakora kuri gahunda irambye y’ibiribwa. …

Guhumanya ikirere ni impungenge ku isi, ariko wari uziko indyo yawe igira uruhare mu bwiza bwumwuka duhumeka? Mu gihe inganda n’imodoka bikunze kubiryozwa, umusaruro winyama ni umusanzu wihishe mukwangiza imyuka yangiza. Kuva kuri metani yarekuwe n'amatungo kugeza gutema amashyamba yo kurisha, umubare w’ibidukikije ukoresha inyama uratangaje. Iyi ngingo iragaragaza uburyo kugenda kutagira inyama bishobora kugabanya ihumana ry’ikirere, bigasuzuma ubundi buryo bwa poroteyine bwangiza ibidukikije, kandi bukanatanga inama zifatika zo kwimukira mu buzima bushingiye ku bimera. Twiyunge natwe kuvumbura uburyo impinduka nke zimirire zishobora kuganisha ku bidukikije - n'umwuka mwiza kuri bose

Muri iyi si yita ku bidukikije muri iki gihe, byabaye ngombwa ko dusobanukirwa uburyo amahitamo yacu ya buri munsi, harimo ibiryo turya, ashobora kugira uruhare cyangwa kugabanya imihindagurikire y’ikirere. Muri iyi nyandiko, tuzareba isano iri hagati yo guhitamo ibiryo n’ibyuka bihumanya ikirere, tugaragaza uruhare rukomeye guhindura imirire yacu bishobora kugira uruhare mu kurema ejo hazaza heza. Reka twinjire mu isi ishimishije yo guhitamo ibiryo n'ingaruka zabyo ku bidukikije. Isano iri hagati yo guhitamo ibiryo hamwe n’ibyuka bihumanya ikirere ku isi Guhitamo ibiryo bigira ingaruka zikomeye ku byuka bihumanya ikirere ku isi. Ubwoko butandukanye bwibiribwa bigira uruhare muburyo butandukanye bwuka bwuka bwa parike. Gusobanukirwa isano iri hagati yo guhitamo ibiryo n’ibyuka bihumanya ikirere ni ngombwa mu kubungabunga ibidukikije. Guhindura ibiryo bishobora gufasha kugabanya ingaruka z’imihindagurikire y’ikirere. Gusobanukirwa Ingaruka Zibidukikije Guhitamo Ibiryo Guhitamo ibiryo bigira ingaruka kubidukikije birenze ubuzima bwumuntu. Guhitamo ibiryo bimwe na bimwe…

Guhitamo ibiryo dukora bigira ingaruka zikomeye kubuzima bwisi. Muguhindura ibiryo byatsi, turashobora gufasha kurwanya imihindagurikire y’ikirere, kugabanya imikoreshereze y’umutungo, no kurinda urusobe rw’ibinyabuzima. Kuva guhitamo amafunguro ashingiye ku bimera kugeza gushyigikira ibikorwa birambye byubuhinzi, ibyemezo byose bifite akamaro mukubaka ejo hazaza heza h’ibidukikije. Iyi ngingo irasobanura uburyo impinduka zoroshye zimirire zishobora guteza imbere ibidukikije mugihe biteza impuhwe no kwita kubisi bidukikije. Menya intambwe zifatika zo guhuza isahani yawe nibikenewe numubumbe kandi utange umusanzu mubihinduka birambye

Guhitamo ibiryo bigira ingaruka zikomeye kubidukikije, ikintu gikunze kwirengagizwa. Gukora no gutwara ibiryo bimwe na bimwe bigira uruhare mu gutema amashyamba, kwanduza amazi, no gusohora ibyuka bihumanya ikirere. Ubworozi bw'amatungo, nk'urugero, busaba ubutaka bwinshi, amazi, n'ibiryo, bigira ingaruka mbi ku bidukikije. Ariko, muguhitamo ibiryo byunvikana, nko gushyigikira ubuhinzi burambye no kugabanya kurya inyama, turashobora kugabanya ibidukikije. Muri iyi nyandiko, tuzasuzuma isano iri hagati yo guhitamo ibiryo no kubungabunga ibidukikije, tunaganira ku buryo guhitamo ibiryo birambye bishobora gufasha kurokora isi. Ingaruka zo Guhitamo Ibiryo Kubidukikije Guhitamo ibiryo dukora bigira ingaruka zikomeye kubidukikije. Uburyo Guhitamo Ibiryo Byanyu Bishobora Kuzigama Umubumbe Guhitamo ibiryo bifite imbaraga zo kugira uruhare mukubungabunga umubumbe wacu. Guhitamo ibiryo birambye: Umuti wingenzi wo kubungabunga ibidukikije…