Kwangiza ibidukikije - Humane Foundation

Muri iki gice, menya uburyo ubuhinzi bwinyamanswa mu nganda butera kwangiza ibidukikije ku rugero runini. Kuva inzira zamazi yanduye kugeza urusobe rwibinyabuzima byangirika, iki cyiciro kigaragaza ibintu byose ukeneye kumenya bijyanye nuburyo ubuhinzi bwinganda bubangamira isi twese dusangiye. Shakisha ingaruka zikomeye ziterwa n’imyanda y’umutungo, gutema amashyamba, kwanduza ikirere n’amazi, gutakaza urusobe rw’ibinyabuzima, n’ingaruka ziterwa n’imirire ishingiye ku nyamaswa ku kibazo cy’ikirere.
Inyuma ya buri murima wibanze harimo urunigi rwangiza ibidukikije: amashyamba yatunganijwe kugirango agaburirwe amatungo, ahantu hatuwe kubera kurisha, hamwe n’amazi menshi n’ingano byerekejwe mu matungo aho kuba abantu. Umwuka wa metani uva mu bihuha, gutemba kw'ifumbire mvaruganda, hamwe n'ingufu zikenerwa mu gukonjesha no gutwara abantu byose birahurira hamwe kugira ngo ubworozi bw'amatungo bube imwe mu nganda zangiza ibidukikije ku isi. Ikoresha ubutaka, ikuraho amazi, hamwe nuburozi bwibinyabuzima - mugihe yihishe inyuma yibeshya.
Mugusuzuma ibi bintu, duhatirwa kwibaza gusa uburyo inyamaswa zifatwa, ahubwo nuburyo guhitamo ibiryo bigira ejo hazaza h'isi. Kwangiza ibidukikije ntabwo ari ingaruka za kure - ni ingaruka zitaziguye za sisitemu yubatswe ku bikorwa rusange. Gusobanukirwa igipimo cyo kurimbuka nintambwe yambere iganisha ku mpinduka, kandi iki cyiciro kiratanga urumuri rwihutirwa rwo kwerekeza muburyo burambye, bwuzuye impuhwe.

Muri iyi nyandiko, tuzasesengura ingaruka z’umusaruro w’inyama n’amata ku buhinzi burambye n’ingorane inganda zihura nazo mu kugera ku buryo burambye. Tuzaganira kandi ku kamaro ko gushyira mu bikorwa imikorere irambye mu musaruro w’inyama n’amata n’uruhare rw’abaguzi mu guteza imbere amahitamo arambye. Byongeye kandi, tuzakemura ibibazo by’ibidukikije bijyanye n’inyama n’amata kandi tunashakisha ubundi buryo bw’inyama n’ibikomoka ku mata. Hanyuma, tuzareba udushya mubikorwa byubuhinzi burambye nubufatanye nubufatanye bukenewe munganda zirambye zinyama n’amata. Komeza ukurikirane ibiganiro byimbitse kandi bitanga amakuru kuriyi ngingo ikomeye! Ingaruka z’inyama n’amata ku buhinzi burambye Inyama n’umusaruro w’amata bigira ingaruka zikomeye ku buhinzi burambye, kuko bisaba ubutaka bwinshi, amazi, n’umutungo. Ibyuka bihumanya ikirere biva mu nganda n’amata bigira uruhare mu ihindagurika ry’ikirere…

Muri iyi nyandiko, tuzasuzuma inyungu zinyuranye ziterwa nimirire y’ibikomoka ku bimera, haba ku nyamaswa ndetse n’ibidukikije, ndetse n’ubuzima bwiza bushobora gutanga. Waba utekereza kujya kurya ibikomoka ku bimera kubera impamvu zishingiye ku myitwarire cyangwa ufite amatsiko gusa ku nyungu zishobora kubaho, turizera ko iyi nyandiko itanga ubushishozi nubuyobozi bugufasha gufata icyemezo kiboneye. Reka twibire! Inyungu Zimyitwarire Yibiryo Bikomoka ku bimera Indyo zikomoka ku bimera ziteza imbere gufata neza inyamaswa. Mu kwirinda kurya ibikomoka ku nyamaswa, abantu barashobora kugira uruhare mu kugabanya ubugome bw’inyamaswa no gushyigikira uburenganzira bw’inyamaswa. Ibikomoka ku bimera bihuza n'indangagaciro mbonezamubano no kutagira urugomo. Uburyo indyo y’ibikomoka ku bimera ishobora gufasha gukiza umubumbe Kwemera indyo y’ibikomoka ku bimera bishobora kugira ingaruka nziza ku bidukikije kandi bigafasha gukemura bimwe mu bibazo by’ingutu ku isi duhura nabyo muri iki gihe. Hano hari inzira nke zo kwimukira mu biryo bikomoka ku bimera…

Mw'isi ya none, aho ibidukikije bibungabungwa cyane, kugira ubuzima bwibikomoka ku bimera bishobora kugira ingaruka nziza. Muguhitamo kujya mubikomoka ku bimera, ntabwo uhitamo gusa impuhwe zinyamanswa gusa, ahubwo unagira uruhare mukubungabunga umubumbe wacu ibisekuruza bizaza. Ingaruka ku bidukikije ku buhinzi bw’amatungo Ubuhinzi bw’amatungo nimpamvu nyamukuru itera amashyamba, umwanda w’amazi, hamwe n’ibyuka bihumanya ikirere. Umusaruro winyama, amata, nibindi bikomoka ku nyamaswa bisaba ubutaka bwinshi, amazi, nibiryo. Ibi bigira uruhare mu gutema amashyamba kuko amashyamba yatunganijwe kugirango habeho umwanya wo kurisha amatungo cyangwa guhinga imyaka yo kugaburira amatungo. Byongeye kandi, ubuhinzi bwinyamanswa butanga umubare munini w’umwanda. Amazi ava mu myanda y’inyamaswa yanduza imigezi, ibiyaga, inyanja, biganisha ku kwanduza amazi no kurabya kwangiza. Byongeye kandi, gukoresha cyane ifumbire n’imiti yica udukoko mu bihingwa by’amatungo bikomeza kugira uruhare…

Kwemera ingeso zirambye ntabwo bigomba kuba bigoye - impinduka nto zirashobora gutera ingaruka zifatika. Ku wa mbere w'inyama zitanga uburyo butaziguye bwo gutanga umusanzu mu kubungabunga ibidukikije usiba inyama umunsi umwe gusa mu cyumweru. Iyi gahunda yisi yose ifasha kugabanya ibyuka bihumanya ikirere, kuzigama amazi nubutaka, no kugabanya amashyamba mugihe ushishikarizwa kurya neza. Mugukurikiza amafunguro ashingiye ku bimera ku wa mbere, uba uhisemo neza umubumbe wisi kandi ugaha inzira ejo hazaza heza. Fata ingamba uyumunsi - kora inyama zo kuwambere igice cya gahunda zawe!

Ibikomoka ku bimera bigenda byiyongera nkimibereho ihinduka iharanira kuramba nimpuhwe. Mu gukuraho ikoreshwa ry’ibikomoka ku nyamaswa, bikemura ibibazo by’ibidukikije nko gutema amashyamba, ibyuka bihumanya ikirere, hamwe n’ibura ry’amazi mu gihe haharanira ko inyamaswa zifata neza. Iri hinduka ntirishyigikira gusa umubumbe muzima ahubwo rihuza no kwiyongera kwisi yose kubyerekeye ubuzima bufite inshingano. Shakisha uburyo gufata ibikomoka ku bimera bishobora guteza impinduka zifatika kubidukikije ndetse n'imibereho y'ibinyabuzima byose

Ibiryo dukunda byangiza kuruta uko bifasha? Inyama n’amata, ibiryo bimaze igihe kinini mu mafunguro ku isi, biragenda bigenzurwa kubera ingaruka zishobora guteza ubuzima ndetse n’ibidukikije. Bifitanye isano n'indwara zidakira nk'indwara z'umutima na kanseri, kimwe no kugira uruhare mu kongera ibiro no kwangiza ibidukikije, ibyo bicuruzwa bishobora guteza ingaruka zihishe. Iyi ngingo irasesengura siyanse iri inyuma yibi bibazo mugihe itanga inama zifatika kubijyanye no kugereranya hamwe nubundi buryo burambye. Igihe kirageze cyo kongera gusuzuma amahitamo yacu kumubiri muzima hamwe numubumbe urambye

Ibura ry’amazi rigaragara nkikibazo cy’isi yose, gishimangirwa n’imihindagurikire y’ikirere n’imikorere idashoboka. Hagati yiki kibazo ni ubuhinzi bwinyamanswa - umushoferi ukomeye ariko akenshi usanga udahabwa agaciro kumazi meza. Kuva amazi menshi akoreshwa mu bihingwa bigaburira kugeza ku mwanda no kuvanamo amazi menshi, ubuhinzi bw’inganda burimo gushyira ingufu nyinshi ku kugabanuka kw’amazi. Iyi ngingo iragaragaza isano iri hagati y’ubuhinzi bw’inyamaswa n’ubuke bw’amazi, yinjira mu ngero zifatika nk’ikibaya cyo hagati cya Kaliforuniya n’inganda z’inka z’inka muri Berezile, ikanagaragaza ibisubizo bifatika byo kubungabunga umutungo wacu w’ibanze mu guteza imbere gahunda y’ibiribwa birambye.

Ndabaramukije, basomyi! Igihe kirageze ngo dusubize inyuma umwenda hanyuma tumurikire ingingo itavugwaho rumwe akenshi itamenyekana - uruhande rwijimye rwo kubyara inyama n'ingaruka zabyo ku bidukikije. Kuva kwangiza amashyamba no kwanduza amazi kugeza ibyuka bihumanya ikirere hamwe na antibiyotike irwanya, ingaruka ziterwa no kutarya inyama ziragera kure kandi biteye ubwoba. Uyu munsi, mubice bimwe byuruhererekane "Byakosowe", twinjiye mubiciro byihishe byumusaruro winyama tunashakisha uburyo bigenda byambura buhoro buhoro umwenda mwiza wumubumbe wacu. Ibidukikije by’ubuhinzi bw’amatungo Hagati y’imirima yagutse n’imiterere nyaburanga, ni ukuri kwangiza. Umusaruro mwinshi winyama urimo gusenya ahantu hanini h’amashyamba kugirango habeho umusaruro wibiryo byamatungo no kurisha. Amoko atabarika yarimuwe, aho atuye arahungabana, hamwe n’ibinyabuzima byahinduwe iteka. Gutema amashyamba biterwa n’umusaruro w’inyama ntabwo bibangamira urusobe rw’ibinyabuzima gusa ahubwo binongera…

Inda ni igihe cyimpinduka ninshingano zikomeye, imirire igira uruhare runini mugutunga nyina numwana. Mugihe amafi yizihizwa kubera aside irike ya omega-3 nintungamubiri zingenzi zifasha gukura kwinda, amoko amwe afite ibyago byihishe: urugero rwa mercure nyinshi. Guhura na mercure mugihe cyo gutwita byajyanye nibibazo bikomeye, harimo kubyara imburagihe, kubyara bike, gutinda gukura, hamwe nibibazo byigihe kirekire byubwenge mubana. Iyi ngingo iragaragaza isano iri hagati yo kurya amafi yuzuye mercure hamwe n’ibisubizo byo gutwita mu gihe itanga inama zifatika zo guhitamo uburyo bwiza bwo mu nyanja buteza imbere inda nziza.

Ibiryo bigira ingaruka zikomeye kubuzima bwacu, ibidukikije, ndetse nubwitonzi, nyamara ingeso zo gukoresha kijyambere akenshi zirengagiza ayo masano. Ubwiganze bw’ubuhinzi bw’inyamanswa bwateye amashyamba, imihindagurikire y’ikirere, ndetse no gutakaza urusobe rw’ibinyabuzima mu gihe bigira uruhare mu ndwara zidakira zifitanye isano n’imirire. Ibikomoka ku bimera - uburyo bushingiye ku bimera butarimo ibikomoka ku nyamaswa - butanga amahirwe yo kongera gutekereza kuri ubu buryo. Mugushira imbere kuramba, kugabanya kwangiza inyamaswa, no kwakira ibiryo bikungahaye ku ntungamubiri kugirango ubuzima bwiza bugerweho, ibikomoka ku bimera biraduhatira gutekereza ku kuntu amahitamo yacu ahindura isi idukikije. Iyi ngingo irasuzuma impamvu guhindukira ukarya ibimera bishingiye ku bimera ni urufunguzo rwo kurema umubumbe muzima hamwe nubuzima bwiza bwo kubaho