Kwangiza ibidukikije - Humane Foundation

Muri iki gice, menya uburyo ubuhinzi bwinyamanswa mu nganda butera kwangiza ibidukikije ku rugero runini. Kuva inzira zamazi yanduye kugeza urusobe rwibinyabuzima byangirika, iki cyiciro kigaragaza ibintu byose ukeneye kumenya bijyanye nuburyo ubuhinzi bwinganda bubangamira isi twese dusangiye. Shakisha ingaruka zikomeye ziterwa n’imyanda y’umutungo, gutema amashyamba, kwanduza ikirere n’amazi, gutakaza urusobe rw’ibinyabuzima, n’ingaruka ziterwa n’imirire ishingiye ku nyamaswa ku kibazo cy’ikirere.
Inyuma ya buri murima wibanze harimo urunigi rwangiza ibidukikije: amashyamba yatunganijwe kugirango agaburirwe amatungo, ahantu hatuwe kubera kurisha, hamwe n’amazi menshi n’ingano byerekejwe mu matungo aho kuba abantu. Umwuka wa metani uva mu bihuha, gutemba kw'ifumbire mvaruganda, hamwe n'ingufu zikenerwa mu gukonjesha no gutwara abantu byose birahurira hamwe kugira ngo ubworozi bw'amatungo bube imwe mu nganda zangiza ibidukikije ku isi. Ikoresha ubutaka, ikuraho amazi, hamwe nuburozi bwibinyabuzima - mugihe yihishe inyuma yibeshya.
Mugusuzuma ibi bintu, duhatirwa kwibaza gusa uburyo inyamaswa zifatwa, ahubwo nuburyo guhitamo ibiryo bigira ejo hazaza h'isi. Kwangiza ibidukikije ntabwo ari ingaruka za kure - ni ingaruka zitaziguye za sisitemu yubatswe ku bikorwa rusange. Gusobanukirwa igipimo cyo kurimbuka nintambwe yambere iganisha ku mpinduka, kandi iki cyiciro kiratanga urumuri rwihutirwa rwo kwerekeza muburyo burambye, bwuzuye impuhwe.

Ubuhinzi bwuruganda, cyangwa ubuhinzi bwinganda, byiganjemo umusaruro wibiribwa ku isi utanga inyama nyinshi, amata, n amagi kugirango abakiriya babone ibyo bakeneye. Nyamara inyuma yimikorere yacyo hari urubuga rwibiciro byihishe bigira ingaruka zikomeye kubidukikije, ubuzima, abaturage, hamwe namahame mbwirizamuco. Kuva ku mwanda no gutema amashyamba kugeza kurwanya antibiyotike no kugirira nabi inyamaswa, ingaruka mbi z’ubuhinzi bw’uruganda ntizirenze kure ijisho - cyangwa fagitire y'ibiryo. Iyi ngingo iragaragaza izo ngaruka zikunze kwirengagizwa kugirango hagaragazwe ko byihutirwa ibikorwa birambye bishyira imbere kuringaniza ibidukikije, ubuzima rusange, no kuvura abantu kuruta inyungu zigihe gito

Mu binyejana byashize, kurya inyamaswa byinjijwe cyane mumico yabantu no kubatunga. Nyamara, uko imyumvire y’ingorabahizi y’imyitwarire, iyangirika ry’ibidukikije, n’ingaruka ku buzima bigenda byiyongera, ibikenewe kurya inyamaswa birasubirwamo cyane. Abantu barashobora gutera imbere rwose badafite ibikomoka ku nyamaswa? Abunganira indyo ishingiye ku bimera bavuga ko yego - berekana inshingano z’imyitwarire yo kugabanya imibabaro y’inyamaswa, ibidukikije byihutirwa kugabanya imihindagurikire y’ikirere iterwa n’ubuhinzi bw’inganda, hamwe n’inyungu zagaragaye ku buzima ziterwa n’imirire ishingiye ku bimera. Iyi ngingo irasuzuma impamvu kuva mu kurya inyamaswa bidashoboka gusa ahubwo ni ngombwa mu kurema ejo hazaza impuhwe, zirambye zubaha ubuzima bwose ku isi

Mw'isi aho inyama ziganje ku masahani no ku magage, uruhare rwayo nk'ibuye rikomeza imirire. Nyamara, hamwe no kurushaho kumenya ubuzima n’ibidukikije, icyerekezo cyerekeza ku ngaruka zo kurya inyama nyinshi. Kuva aho ihurira n'indwara zidakira nk'indwara z'umutima na kanseri kugeza ku ngaruka zayo ku buzima bw'igifu ndetse na cholesterol, kurenza urugero mu nyama bitera ibibazo bikomeye ku mibereho myiza. Uretse ubuzima bwite, umubare w’ibidukikije ukomoka ku nyama z’inganda - gutema amashyamba, kubura amazi, hamwe n’ibyuka bihumanya ikirere - bishimangira ko byihutirwa impinduka. Iyi ngingo irasobanura impamvu kugabanya gufata inyama bidashyigikira ubuzima bwabantu gusa ahubwo binateza imbere kuramba. Menya uburyo indyo ishingiye ku bimera itanga intungamubiri zose zingenzi mugihe uteza imbere kuramba no guhuza ibidukikije - urubanza rukomeye rwo gutera imbere udashingiye ku kurya inyama nyinshi

Kumenyekanisha ibibazo by’imibereho y’inyamaswa ni uguhindura amahitamo ku biribwa ku isi hose, bigatuma impinduka zigaragara ku mirire ishingiye ku bimera. Mugihe impungenge zijyanye no gufata neza inyamanswa mubuhinzi bwuruganda zigenda ziyongera, abaguzi benshi bahitamo ubundi buryo bujyanye nagaciro kabo mugihe bakemura ibibazo by’ibidukikije n’ubuzima. Iyi ngingo irasobanura uburyo izo mpungenge zigira akamenyero k’imirire, zigasuzuma uburyo burambye kandi bushoboka bwo kurya bushingiye ku bimera, kandi bugaragaza uruhare rwayo mu guteza imbere gahunda y’ibiribwa yuzuye, irambye. Mugusuzuma iri sano riri hagati yimyitwarire, imirire, ningaruka ku bidukikije, turasesengura intambwe zifatika zigana ahazaza heza kubantu ninyamaswa kimwe.

Ubuhinzi bwuruganda bwahinduye uburyo inyama n’amata byakozwe, bishyira imbere ubwiza. Nyamara, ubu buryo bwateye imbere mu nganda buzana ingaruka zikomeye ku buzima ku baguzi, harimo guhura na bagiteri zidakira antibiyotike, guhagarika imisemburo, n'indwara ziterwa n'ibiribwa. Umubare w’ibidukikije uteye ubwoba kimwe - umwanda, gutema amashyamba, no gutakaza urusobe rw’ibinyabuzima ni zimwe mu ngaruka zangiza. Imyitwarire yimyitwarire nayo nini cyane mugihe inyamaswa zihanganira ibihe byubumuntu kugirango bikorwe ninyungu. Iyi ngingo irasuzuma akaga kajyanye n’ibicuruzwa bikomoka ku ruganda kandi ikagaragaza amahitamo arambye ashyigikira ubuzima bw’umuntu ndetse n’umubumbe mwiza

Ukuri kubyerekeye kurya inyama zinyamanswa biteye ubwoba kuruta uko benshi babibona, hamwe ningaruka zirenze kure ameza yo kurya. Kuva kwihutisha imihindagurikire y’ikirere no gutwara amashyamba kugeza inzira z’amazi yangiza no gutakaza umutungo w’ingenzi, ubuhinzi bw’inyamanswa n’imbaraga zambere mu kwangiza ibidukikije. Muri icyo gihe, kurya inyama byagize ingaruka zikomeye ku buzima nk'indwara z'umutima, kanseri, ndetse no kurwanya antibiyotike. Uru ruganda kandi rutera impungenge imyitwarire kubera gufata neza amatungo mumirima yinganda. Muguhindukira tugana ku mirire ishingiye ku bimera, dushobora kugabanya ibidukikije by’ibidukikije, kuzamura ubuzima bwacu, no guharanira ko isi irushaho kugira impuhwe - tugahitamo byihutirwa ku bantu bashaka impinduka nziza.