Umwiza

Iki gice kiragaragaza ibiciro by’ibidukikije mu buhinzi bw’amatungo y’inganda - ibiciro bikunze kwihishwa inyuma y’ibipfunyika bifite isuku n’ibikoreshwa bisanzwe. Hano, turagaragaza uburyo butera isenyuka ry’ibidukikije: gutema amashyamba menshi y’amashyamba y’imvura n’inzuri no kugaburira ibihingwa, kugabanuka kwinyanja binyuze mu burobyi bw’inganda, kwanduza imigezi nubutaka n’imyanda y’inyamaswa, no gusohora imyuka ihumanya ikirere nka metani na okiside ya nitrous. Ibi ntabwo ari ibisubizo byonyine cyangwa impanuka - byubatswe muburyo bwa sisitemu ifata inyamaswa nkibicuruzwa nisi nkigikoresho.
Kuva kwangiza urusobe rw'ibinyabuzima kugeza ubushyuhe bw’ikirere, ubuhinzi bw’inganda buri hagati y’ibibazo byihutirwa by’ibidukikije. Iki cyiciro gikuramo ibyo byangiritse byibanda ku nsanganyamatsiko eshatu zifitanye isano: Kwangiza ibidukikije, byerekana urugero rw’irimbuka ryatewe n’imikoreshereze y’ubutaka, umwanda, ndetse no gutakaza aho gutura; Ibinyabuzima byo mu nyanja, bigaragaza ingaruka mbi zo kuroba cyane no kwangirika kw'inyanja; no Kuramba no Gukemura, byerekana inzira igana ku mafunguro ashingiye ku bimera, imikorere mishya, no guhindura gahunda. Binyuze muri izo lens, turwanya igitekerezo cyuko kwangiza ibidukikije nigiciro gikenewe cyiterambere.
Inzira igana imbere ntabwo ishoboka gusa - iragaragara. Mugihe tumenye isano iri hagati yimikorere yacu y'ibiribwa, urusobe rw'ibinyabuzima, n'inshingano mbonezamubano, dushobora gutangira kubaka umubano wacu n'isi. Iki cyiciro kiraguhamagarira gushakisha ibibazo hamwe nigisubizo, gutanga ubuhamya no gukora. Mugukora ibyo, twemeza icyerekezo cyo kuramba atari igitambo, ahubwo nkigikiza; ntabwo ari imipaka, ahubwo nk'ukwibohoza - ku Isi, ku nyamaswa, no ku gisekuru kizaza.

Mw'isi ya none, aho ibidukikije bibungabungwa cyane, kugira ubuzima bwibikomoka ku bimera bishobora kugira ingaruka nziza. Muguhitamo kujya mubikomoka ku bimera, ntabwo uhitamo gusa impuhwe zinyamanswa gusa, ahubwo unagira uruhare mukubungabunga umubumbe wacu ibisekuruza bizaza. Ingaruka ku bidukikije ku buhinzi bw’amatungo Ubuhinzi bw’amatungo nimpamvu nyamukuru itera amashyamba, umwanda w’amazi, hamwe n’ibyuka bihumanya ikirere. Umusaruro winyama, amata, nibindi bikomoka ku nyamaswa bisaba ubutaka bwinshi, amazi, nibiryo. Ibi bigira uruhare mu gutema amashyamba kuko amashyamba yatunganijwe kugirango habeho umwanya wo kurisha amatungo cyangwa guhinga imyaka yo kugaburira amatungo. Byongeye kandi, ubuhinzi bwinyamanswa butanga umubare munini w’umwanda. Amazi ava mu myanda y’inyamaswa yanduza imigezi, ibiyaga, inyanja, biganisha ku kwanduza amazi no kurabya kwangiza. Byongeye kandi, gukoresha cyane ifumbire n’imiti yica udukoko mu bihingwa by’amatungo bikomeza kugira uruhare…

Kwemera ingeso zirambye ntabwo bigomba kuba bigoye - impinduka nto zirashobora gutera ingaruka zifatika. Ku wa mbere w'inyama zitanga uburyo butaziguye bwo gutanga umusanzu mu kubungabunga ibidukikije usiba inyama umunsi umwe gusa mu cyumweru. Iyi gahunda yisi yose ifasha kugabanya ibyuka bihumanya ikirere, kuzigama amazi nubutaka, no kugabanya amashyamba mugihe ushishikarizwa kurya neza. Mugukurikiza amafunguro ashingiye ku bimera ku wa mbere, uba uhisemo neza umubumbe wisi kandi ugaha inzira ejo hazaza heza. Fata ingamba uyumunsi - kora inyama zo kuwambere igice cya gahunda zawe!

Ibikomoka ku bimera bigenda byiyongera nkimibereho ihinduka iharanira kuramba nimpuhwe. Mu gukuraho ikoreshwa ry’ibikomoka ku nyamaswa, bikemura ibibazo by’ibidukikije nko gutema amashyamba, ibyuka bihumanya ikirere, hamwe n’ibura ry’amazi mu gihe haharanira ko inyamaswa zifata neza. Iri hinduka ntirishyigikira gusa umubumbe muzima ahubwo rihuza no kwiyongera kwisi yose kubyerekeye ubuzima bufite inshingano. Shakisha uburyo gufata ibikomoka ku bimera bishobora guteza impinduka zifatika kubidukikije ndetse n'imibereho y'ibinyabuzima byose

Ibiryo dukunda byangiza kuruta uko bifasha? Inyama n’amata, ibiryo bimaze igihe kinini mu mafunguro ku isi, biragenda bigenzurwa kubera ingaruka zishobora guteza ubuzima ndetse n’ibidukikije. Bifitanye isano n'indwara zidakira nk'indwara z'umutima na kanseri, kimwe no kugira uruhare mu kongera ibiro no kwangiza ibidukikije, ibyo bicuruzwa bishobora guteza ingaruka zihishe. Iyi ngingo irasesengura siyanse iri inyuma yibi bibazo mugihe itanga inama zifatika kubijyanye no kugereranya hamwe nubundi buryo burambye. Igihe kirageze cyo kongera gusuzuma amahitamo yacu kumubiri muzima hamwe numubumbe urambye

Ibura ry’amazi rigaragara nkikibazo cy’isi yose, gishimangirwa n’imihindagurikire y’ikirere n’imikorere idashoboka. Hagati yiki kibazo ni ubuhinzi bwinyamanswa - umushoferi ukomeye ariko akenshi usanga udahabwa agaciro kumazi meza. Kuva amazi menshi akoreshwa mu bihingwa bigaburira kugeza ku mwanda no kuvanamo amazi menshi, ubuhinzi bw’inganda burimo gushyira ingufu nyinshi ku kugabanuka kw’amazi. Iyi ngingo iragaragaza isano iri hagati y’ubuhinzi bw’inyamaswa n’ubuke bw’amazi, yinjira mu ngero zifatika nk’ikibaya cyo hagati cya Kaliforuniya n’inganda z’inka z’inka muri Berezile, ikanagaragaza ibisubizo bifatika byo kubungabunga umutungo wacu w’ibanze mu guteza imbere gahunda y’ibiribwa birambye.

Ibikomoka ku bimera bigenda bigaragara nkimbaraga zikomeye zishobora guhuza abantu mu macakubiri ya politiki. Kurenza guhitamo imirire, ikubiyemo indangagaciro zihuye nibitekerezo bitandukanye - guteza imbere ubuzima bwiza, kurengera ibidukikije, guharanira imibereho y’inyamaswa, no guteza imbere ubukungu. Kuva kugabanya indwara zidakira kugeza guhangana n’imihindagurikire y’ikirere no gushyigikira ubuhinzi burambye, ibikomoka ku bimera bitanga ibisubizo birenze umurongo w’ishyaka. Iyi ngingo irasobanura uburyo kwakira ubuzima bushingiye ku bimera bishobora guteza imbere gusobanukirwa, guhangana n’imyumvire, no guha inzira ejo hazaza heza hashingiwe ku ntego n’impuhwe.

Ndabaramukije, basomyi! Igihe kirageze ngo dusubize inyuma umwenda hanyuma tumurikire ingingo itavugwaho rumwe akenshi itamenyekana - uruhande rwijimye rwo kubyara inyama n'ingaruka zabyo ku bidukikije. Kuva kwangiza amashyamba no kwanduza amazi kugeza ibyuka bihumanya ikirere hamwe na antibiyotike irwanya, ingaruka ziterwa no kutarya inyama ziragera kure kandi biteye ubwoba. Uyu munsi, mubice bimwe byuruhererekane "Byakosowe", twinjiye mubiciro byihishe byumusaruro winyama tunashakisha uburyo bigenda byambura buhoro buhoro umwenda mwiza wumubumbe wacu. Ibidukikije by’ubuhinzi bw’amatungo Hagati y’imirima yagutse n’imiterere nyaburanga, ni ukuri kwangiza. Umusaruro mwinshi winyama urimo gusenya ahantu hanini h’amashyamba kugirango habeho umusaruro wibiryo byamatungo no kurisha. Amoko atabarika yarimuwe, aho atuye arahungabana, hamwe n’ibinyabuzima byahinduwe iteka. Gutema amashyamba biterwa n’umusaruro w’inyama ntabwo bibangamira urusobe rw’ibinyabuzima gusa ahubwo binongera…

Ibikomoka ku bimera byagaragaye nk'umutwe ukomeye urwanya imipaka ya politiki, usaba indangagaciro zisangiwe zihuza abantu mu bitekerezo. Bishingiye ku mpuhwe z’inyamaswa, inshingano z’ibidukikije, ubuzima bw’umuntu ku giti cye, n’uburinganire bw’imibereho, irwanya imyumvire kandi ihamagarira abantu b'ingeri zose gutekereza ku byo bahisemo. Iyi ngingo iragaragaza uburyo ibikomoka ku bimera birenze amacakubiri gakondo, biteza imbere guhuriza hamwe umubumbe mwiza, ubuzima bwiza kuri buri wese

Inda ni igihe cyimpinduka ninshingano zikomeye, imirire igira uruhare runini mugutunga nyina numwana. Mugihe amafi yizihizwa kubera aside irike ya omega-3 nintungamubiri zingenzi zifasha gukura kwinda, amoko amwe afite ibyago byihishe: urugero rwa mercure nyinshi. Guhura na mercure mugihe cyo gutwita byajyanye nibibazo bikomeye, harimo kubyara imburagihe, kubyara bike, gutinda gukura, hamwe nibibazo byigihe kirekire byubwenge mubana. Iyi ngingo iragaragaza isano iri hagati yo kurya amafi yuzuye mercure hamwe n’ibisubizo byo gutwita mu gihe itanga inama zifatika zo guhitamo uburyo bwiza bwo mu nyanja buteza imbere inda nziza.

Ibiryo bigira ingaruka zikomeye kubuzima bwacu, ibidukikije, ndetse nubwitonzi, nyamara ingeso zo gukoresha kijyambere akenshi zirengagiza ayo masano. Ubwiganze bw’ubuhinzi bw’inyamanswa bwateye amashyamba, imihindagurikire y’ikirere, ndetse no gutakaza urusobe rw’ibinyabuzima mu gihe bigira uruhare mu ndwara zidakira zifitanye isano n’imirire. Ibikomoka ku bimera - uburyo bushingiye ku bimera butarimo ibikomoka ku nyamaswa - butanga amahirwe yo kongera gutekereza kuri ubu buryo. Mugushira imbere kuramba, kugabanya kwangiza inyamaswa, no kwakira ibiryo bikungahaye ku ntungamubiri kugirango ubuzima bwiza bugerweho, ibikomoka ku bimera biraduhatira gutekereza ku kuntu amahitamo yacu ahindura isi idukikije. Iyi ngingo irasuzuma impamvu guhindukira ukarya ibimera bishingiye ku bimera ni urufunguzo rwo kurema umubumbe muzima hamwe nubuzima bwiza bwo kubaho