Umwiza

Iki gice kiragaragaza ibiciro by’ibidukikije mu buhinzi bw’amatungo y’inganda - ibiciro bikunze kwihishwa inyuma y’ibipfunyika bifite isuku n’ibikoreshwa bisanzwe. Hano, turagaragaza uburyo butera isenyuka ry’ibidukikije: gutema amashyamba menshi y’amashyamba y’imvura n’inzuri no kugaburira ibihingwa, kugabanuka kwinyanja binyuze mu burobyi bw’inganda, kwanduza imigezi nubutaka n’imyanda y’inyamaswa, no gusohora imyuka ihumanya ikirere nka metani na okiside ya nitrous. Ibi ntabwo ari ibisubizo byonyine cyangwa impanuka - byubatswe muburyo bwa sisitemu ifata inyamaswa nkibicuruzwa nisi nkigikoresho.
Kuva kwangiza urusobe rw'ibinyabuzima kugeza ubushyuhe bw’ikirere, ubuhinzi bw’inganda buri hagati y’ibibazo byihutirwa by’ibidukikije. Iki cyiciro gikuramo ibyo byangiritse byibanda ku nsanganyamatsiko eshatu zifitanye isano: Kwangiza ibidukikije, byerekana urugero rw’irimbuka ryatewe n’imikoreshereze y’ubutaka, umwanda, ndetse no gutakaza aho gutura; Ibinyabuzima byo mu nyanja, bigaragaza ingaruka mbi zo kuroba cyane no kwangirika kw'inyanja; no Kuramba no Gukemura, byerekana inzira igana ku mafunguro ashingiye ku bimera, imikorere mishya, no guhindura gahunda. Binyuze muri izo lens, turwanya igitekerezo cyuko kwangiza ibidukikije nigiciro gikenewe cyiterambere.
Inzira igana imbere ntabwo ishoboka gusa - iragaragara. Mugihe tumenye isano iri hagati yimikorere yacu y'ibiribwa, urusobe rw'ibinyabuzima, n'inshingano mbonezamubano, dushobora gutangira kubaka umubano wacu n'isi. Iki cyiciro kiraguhamagarira gushakisha ibibazo hamwe nigisubizo, gutanga ubuhamya no gukora. Mugukora ibyo, twemeza icyerekezo cyo kuramba atari igitambo, ahubwo nkigikiza; ntabwo ari imipaka, ahubwo nk'ukwibohoza - ku Isi, ku nyamaswa, no ku gisekuru kizaza.

Ubuhinzi bw’inyamanswa nimwe mu bigira uruhare runini mu kwangiza ibidukikije, gutwara amashyamba, kwihutisha imihindagurikire y’ikirere binyuze mu byuka bihumanya ikirere, kugabanuka kw’amazi, no guhungabanya urusobe rw’ibinyabuzima. Mugihe isi yose ikoresha ibikomoka ku nyamaswa bigenda byiyongera, niko bigenda byiyongera ku bidukikije ku isi. Iyi ngingo irasuzuma ingaruka z’ibidukikije zigera ku bworozi bw’amatungo kandi ishimangira akamaro ko gutekereza ku guhitamo kwacu. Mugukoresha ubundi buryo burambye nkibiryo bishingiye ku bimera no gushyigikira ibikorwa by’ubuhinzi byangiza ibidukikije, dushobora gufata ingamba zifatika zo kugabanya izo ngaruka no guteza imbere ejo hazaza heza kuri bose.

Guhitamo indyo yuzuye ibikomoka ku bimera nuburyo bukomeye bwo gushyigikira ibidukikije mu gihe uzamura imibereho myiza. Ubuhinzi bw’inyamaswa butera amashyamba, ibyuka bihumanya ikirere, kugabanuka kwamazi, no gutakaza urusobe rw’ibinyabuzima, bigatuma kurya ibimera bishingiye ku bidukikije byangiza ibidukikije. Mu kugabanya kwishingikiriza ku bikomoka ku nyamaswa, abantu barashobora kugabanya ibirenge byabo bya karubone, kubungabunga umutungo w’amazi n’ubutaka, kurinda aho inyamanswa ziba, no kugira uruhare mu kwihaza mu biribwa ku isi. Menya uburyo gufata ubuzima bushingiye ku bimera bishobora kuba intambwe ifatika yo kurwanya imihindagurikire y’ikirere no gushyiraho ejo hazaza heza ku isi ndetse no ku bayituye.

Umuntu ku giti cye, dufite uruhare runini mugushiraho ejo hazaza h'umubumbe wacu binyuze mu guhitamo - kandi bikubiyemo ibiryo turya. Mu myaka yashize, hagiye hagaragara imyumvire ku bijyanye n’ibidukikije ku guhitamo imirire. Kuva kuri karubone yerekana umusaruro wibiribwa kugeza ku ngaruka zo gutema amashyamba no guhinga inganda, guhitamo ibiryo bifite ingaruka zikomeye kubuzima bwisi. Muri iyi nyandiko ya blog, tuzasesengura inzira zitandukanye uburyo guhitamo imirire bishobora kugira ingaruka kubidukikije no kuganira kubisubizo birambye kugirango izo ngaruka zigabanuke. Mugusobanukirwa isano iri hagati yo guhitamo ibiryo n'ibidukikije, turashobora gufata ibyemezo byinshi bisobanutse bigira uruhare mubyisi bibisi kandi birambye. Ikirenge cya Carbone yumusaruro wibiribwa byacu ni umusanzu munini mu byuka bihumanya ikirere n’imihindagurikire y’ikirere. Inzira yose yo kubyara, gutwara, na…

Menya uburyo ibikomoka ku bimera biguha imbaraga zo kubaho ufite intego, guteza imbere ineza ku nyamaswa, ubuzima bwiza, no kubungabunga ibidukikije. Mugukurikiza ubuzima bushingiye ku bimera, urashobora kugabanya ibirenge bya karubone, ukabungabunga umutungo wingenzi nkamazi n’amashyamba, kandi ukishimira inyungu nko kuzamura ubuzima bwumutima no gucunga ibiro. Aka gatabo gakuramo amahame y’ibikomoka ku bimera mugihe utanga inama zifatika zo guhinduka nta nkomyi no gushakisha ubundi buryo buryoshye bwerekana ko kutagira ubugome bidasobanura kwigomwa uburyohe cyangwa ibintu bitandukanye. Kora impinduka uyumunsi kugirango isi irusheho kugira impuhwe hamwe nigihe kizaza cyiza

Ubugome bwinyamaswa nikibazo gikwirakwira gusa kitagira ingaruka kumibereho yinyamaswa gusa ahubwo kigira n'ingaruka zikomeye kubuzima bwacu no kumererwa neza. Guhamya cyangwa gushyigikira ubugome bwinyamaswa birashobora kugutera kumva wicira urubanza, umubabaro, ndetse no kwiheba. Irashobora kandi kugira uruhare mu kwishyira mu mwanya w'impuhwe n'impuhwe, bikagira ingaruka ku mibereho yacu muri rusange. Guhura n'amashusho cyangwa amashusho yubugome bwinyamaswa birashobora no gukurura ibibazo kandi bikongera ibyago byo guhungabana nyuma yo guhahamuka (PTSD). Ariko, hariho igisubizo kitagabanya ububabare bwinyamaswa gusa ahubwo kizana inyungu zikomeye kubuzima bwacu: gufata indyo yuzuye ibikomoka ku bimera. Indyo y'ibikomoka ku bimera ikungahaye kuri fibre, vitamine, n'imyunyu ngugu, ni ngombwa mu kubungabunga sisitemu nziza yo kurya neza no kubaho neza muri rusange. Mugukuraho ibikomoka ku nyamaswa mu mirire yacu, dushobora kandi kugabanya gufata ibinure byuzuye na cholesterol, bizwi ko bishobora gutera indwara z'umutima…

Gutema amashyamba nikibazo cyiyongera kwisi yose hamwe ningaruka zikomeye kuri iyi si yacu. Kimwe mu bintu by'ingenzi bitera amashyamba ni ubuhinzi bw'amatungo, busaba ubutaka bunini bwo kubyaza amatungo no guhinga ibihingwa. Ariko, kugabanya ibikomoka ku nyamaswa birashobora kugira uruhare runini mu kugabanya umuvuduko w’amashyamba. Mugabanye gukenera ibikomoka ku nyamaswa, hazakenerwa ubutaka buke ku bworozi, bigabanye gukuraho amashyamba. Muri iyi nyandiko, tuzasuzuma ingaruka zo kugabanya ibikomoka ku nyamaswa ku gutema amashyamba no kwerekana isano iri hagati yo guhitamo imirire no kurinda amashyamba. Kugabanya ibikomoka ku nyamaswa birashobora kugira ingaruka zikomeye ku kugabanya umuvuduko w’amashyamba. Mu kugabanya ibikenerwa n’ibikomoka ku nyamaswa, hazakenerwa ubutaka buke kugira ngo butange umusaruro w’amatungo, bityo bigabanye gukuraho amashyamba. Ibi ni ngombwa kuko gutema amashyamba ni kimwe mu bintu nyamukuru bitera ikirere…

Ibikomoka ku bimera bigenda byamamara mu gihe abantu bagenda bamenya inyungu zabyo nyinshi, atari ku buzima bwite gusa no ku bidukikije. Mu myaka yashize, uruhare rw’ibikomoka ku bimera mu kurwanya imihindagurikire y’ikirere rwabaye ingingo y’ingenzi cyane. Mu gihe isi ihura n’ibibazo by’ubushyuhe bukabije bw’isi no kwangirika kw’ibidukikije, gufata indyo y’ibimera byagaragaye nkigikoresho gikomeye mu kurwanya imihindagurikire y’ikirere. Muri iyi nyandiko, tuzasuzuma uruhare rukomeye ibikomoka ku bimera bigira mu kurwanya imihindagurikire y’ikirere n'ingaruka nziza ku bidukikije. Kurya ibiryo bishingiye ku bimera birashobora kugabanya cyane imyuka ihumanya ikirere. Ibikomoka ku bimera bifasha kurwanya imihindagurikire y’ikirere mu kugabanya amashyamba no gukoresha ubutaka mu buhinzi bw’inyamaswa. Guhitamo ibimera bishingiye ku nyama n’ibikomoka ku mata birashobora kugabanya ikoreshwa ry’amazi no kubungabunga umutungo w’amazi. Ibikomoka ku bimera biteza imbere umusaruro urambye w’ibiribwa no gukoresha ibicuruzwa. Ingaruka ku bidukikije ku buhinzi bw’inyamaswa 1. Ubuhinzi bw’amatungo…

Indyo ishingiye ku bimera ntabwo ari inzira gusa cyangwa guhitamo imyambarire, ni ngombwa kugirango abantu babeho. Hamwe no kurushaho kumenya ingaruka mbi z’ubuhinzi bw’inyamaswa ku bidukikije, ndetse n’igipimo giteye ubwoba cy’indwara zidakira, bimaze kugaragara ko ari ngombwa guhindura imirire ishingiye ku bimera. Muri iyi nyandiko, tuzasuzuma inyungu nyinshi ziterwa nimirire ishingiye ku bimera, isoko nziza ya poroteyine ishingiye ku bimera, uruhare rw’ibiribwa bishingiye ku bimera mu gukumira indwara, ingaruka z’ibidukikije ku mirire ishingiye ku bimera, tunatanga ubuyobozi ku kwimukira mu mibereho ishingiye ku bimera. Noneho, reka twinjire mu isi yimirire ishingiye ku bimera tumenye impamvu ari ngombwa kugirango tubeho. Inyungu Zibiryo Bishingiye ku bimera Indyo ishingiye ku bimera irashobora gutanga intungamubiri za ngombwa na vitamine zikenewe ku buzima muri rusange. Mu kurya ibiryo bitandukanye bishingiye ku bimera, abantu barashobora kwemeza ko babona ibintu byinshi…

Muri gahunda y’ibiribwa byateye imbere muri iki gihe, ubuhinzi bw’uruganda bwabaye uburyo bwiganje mu gutanga inyama n’ibikomoka ku mata. Nyamara, ubu buryo bwo kubyara umusaruro mwinshi bwateje impungenge ingaruka zabwo ku buzima bwabantu. Ingaruka zinyama zihingwa n’amata ku buzima bw’uruganda rw’inyama n’ibikomoka ku mata akenshi bifitanye isano n’ingaruka mbi ku buzima. Dore ingingo zimwe z'ingenzi tugomba gusuzuma: Isano iri hagati y’inyama zatewe n’uruganda n’amata n’indwara zidakira Ubushakashatsi bwerekanye isano iri hagati yo kurya inyama zororerwa mu ruganda n’amata ndetse n’ubwiyongere bw’indwara zidakira. Dore ingingo zimwe z'ingenzi ugomba gusuzuma: Gusobanukirwa uruhare rwa Antibiyotike mu nyama zatewe mu ruganda n’inyamaswa zororerwa mu ruganda akenshi zihabwa antibiyotike zigamije gukura no gukumira indwara. Nyamara, uku gukoresha antibiyotike mu buhinzi bw’uruganda birashobora kugira ingaruka zikomeye ku buzima bw’abantu ndetse no ku bidukikije. Gukoresha cyane antibiyotike mu buhinzi bw’uruganda birashobora kugira uruhare mu kurwanya antibiyotike…

Mu gihe isi ihanganye n’impungenge zikomeje kwiyongera z’imihindagurikire y’ikirere no kwangirika kw’ibidukikije, abantu n’imiryango barashaka uburyo bwo kugira ingaruka nziza ku isi. Igice kimwe cyitabiriwe cyane ni ukurya inyama n'ingaruka zacyo kubidukikije. Ubushakashatsi bwinshi bwerekanye ko kugabanya ikoreshwa ry’inyama bishobora kugira inyungu nyinshi ku bidukikije, kuva kugabanya ibyuka bihumanya ikirere kugeza kubungabunga amazi. Ariko, hari ikindi gisubizo gikunze kwirengagizwa: gutera ibiti byinshi. Muri iyi nyandiko, tuzasuzuma amasezerano nyayo hagati yo kurya inyama nke no gutera ibiti byinshi, nuburyo buri buryo bushobora kugira uruhare mubihe bizaza. Ingaruka zo kurya inyama nke ku bidukikije Kugabanya kurya inyama birashobora kugabanya cyane imyuka ihumanya ikirere. Umusaruro w’amatungo ugira uruhare runini mu gutema amashyamba no kwangirika kw’ubutaka. Guhindura poroteyine zishingiye ku bimera birashobora gufasha kubungabunga umutungo w’amazi. Kugabanya kurya inyama birashobora kugabanya…