Inzibacyuho igana mubuzima burambye burashobora kumva bikabije. Hamwe nibintu byinshi mubuzima bwacu bwa buri munsi bigira ingaruka kubidukikije, biroroshye kwibaza aho duhera. Ariko, gukora itandukaniro ntabwo bisaba buri gihe ibikorwa bikaze. Mubyukuri, intambwe imwe yoroshye kandi ifatika iganisha ku bidukikije ni ukwakira ku wa mbere. Mugukuraho inyama mumirire yacu byibuze rimwe mubyumweru, turashobora kugabanya ibirenge byacu bya karubone, kubungabunga umutungo wingenzi, no gutanga umusanzu mubuzima bwiza.
Ingaruka ku bidukikije zo kurya inyama
Ntabwo ari ibanga ko umusaruro winyama ugira ingaruka zikomeye kubidukikije. Kuva gutema amashyamba kugeza ibyuka bihumanya ikirere, ingaruka zabyo zirateye ubwoba. Wari uzi ko amatungo angana na 15% byuka bihumanya ikirere ku isi? Byongeye kandi, inganda zinyama zifite inshingano zo gutema amashyamba menshi, cyane cyane kurisha inka no guhinga ibihingwa. Ibi bikorwa bigira uruhare mu gutakaza urusobe rw’ibinyabuzima no kwihutisha imihindagurikire y’ikirere.
Byongeye kandi, kubyara inyama bisaba amazi menshi kandi ni yo mpamvu nyamukuru itera umwanda w’amazi bitewe no gukoresha cyane ifumbire n’imiti yica udukoko. Biteganijwe ko abatuye isi bagera kuri miliyari 9 mu 2050, ikibazo cy’inganda z’inyama ku mutungo w’amazi kirahangayikishije. Iyi mibare itangaje yerekana ko byihutirwa ingamba zigamije kugabanya inyama zacu.
Igitekerezo cyo kuwa mbere utagira inyama
Ku wa mbere utagira inyama ni urugendo rushishikariza abantu n’abaturage gukuraho inyama mu mafunguro yabo, cyane cyane ku wa mbere. Igitekerezo cyo guhitamo kuwa mbere ni bibiri. Ubwa mbere, ishyiraho uburyo bwo guhitamo ubuzima bwiza icyumweru cyose. Mugutangira icyumweru hamwe nifunguro rishingiye ku bimera, abantu birashoboka cyane ko bakomeza guhitamo ubwenge, burambye mumirire yabo. Icya kabiri, kuwambere bitwara intangiriro nshya na psychologiya nziza, bigatuma uba umunsi mwiza wo gutangira ibikorwa bishya.
Inyungu zo kuwa mbere utagira inyama
Inyungu zo gufata Kuwa mbere Inyama zirenze ubuzima bwumuntu no kumererwa neza. Mugabanye kurya inyama, turashobora kugabanya cyane ikirere cyacu. Umusaruro winyama, cyane cyane inyama zintama nintama, urekura imyuka myinshi ya parike. Muguhitamo ubundi buryo bushingiye ku bimera umunsi umwe gusa mu cyumweru, dushobora guhuriza hamwe kugabanya ibyuka bihumanya ikirere no kugabanya ingaruka z’imihindagurikire y’ikirere.
Byongeye kandi, kugabanya kwishingikiriza ku nyama bituma habaho kubungabunga ubutaka n’amazi. Ubutaka bwubuhinzi bukunze guhindurwa ubworozi bwamatungo cyangwa gukoreshwa mu guhinga ibiryo byamatungo, biganisha ku gutema amashyamba no kwangiza aho gutura. Mugabanye inyama zikenewe, turashobora kurinda umutungo wingenzi no kubungabunga urusobe rwibinyabuzima.
Kurwego rwumuntu ku giti cye, gufata ibiryo bishingiye ku bimera, kabone niyo byaba umunsi umwe gusa mucyumweru, bishobora kugira inyungu nyinshi mubuzima. Indyo ishingiye ku bimera isanzwe iba mike mu binure byuzuye na cholesterol, bifitanye isano n'indwara zitandukanye z'umutima. Zikungahaye kandi kuri fibre, vitamine, n'imyunyu ngugu, zitanga indyo yuzuye, intungamubiri nyinshi.
Ingamba zo Kwakira Inyama Zidafite Inyama
Igitekerezo cyo kurandura burundu inyama mumirire yacu birasa nkaho bitoroshye, ariko inzibacyuho irashobora kuba buhoro buhoro kandi bishimishije. Hano hari ingamba nke zagufasha kwakira inyama zitagira inyama:
- Tegura amafunguro yawe: Fata igihe muntangiriro ya buri cyumweru kugirango utegure amafunguro yawe atagira inyama kuwa mbere. Shakisha uburyo bushimishije bushingiye ku bimera hanyuma ukore urutonde rwibiryo kugirango urebe ko ufite ibikenewe byose.
- Shakisha guhanga hamwe nabasimbuye: Gerageza hamwe na proteine zitandukanye zishingiye ku bimera , nk'ibishyimbo, ibinyomoro, tofu, na tempeh. Ibi birashobora gukoreshwa nkabasimbuye biryoshye mubiryo ukunda.
- Shakisha ibyokurya byisi yose: Winjire mu isi yuzuye ibiryo bikomoka ku bimera n'ibikomoka ku bimera biva mu mico itandukanye. Kugerageza uburyohe bushya nibindi bishobora gutuma inzibacyuho irushaho gushimisha no gushimisha.
- Wubake umuyoboro winkunga: Shishikariza inshuti, umuryango, cyangwa abo mukorana kwifatanya nawe murugendo rwawe rwo kuwa mbere. Kugabana resept, kwakira potlucks, cyangwa gutangira ikibazo cyakazi birashobora gutanga moteri no kubazwa.
- Emera imboga nkibikorwa byingenzi: Hindura imitekerereze yawe kure yo kubona inyama nkigice cyibiryo. Ahubwo, wibande ku gukora ibiryo biryoshye, bishimishije bishingiye ku mboga, ibinyampeke, n'ibinyamisogwe.
Wibuke, icyangombwa nugukora uburambe bushimishije kandi burambye kuri wewe.
Ingaruka nini zo ku wa mbere utagira inyama
Mugihe kuwa mbere utagira inyama ushobora gusa nkintambwe nto, ingaruka ishobora kugira ntakindi ariko idafite akamaro. Mugihe twese hamwe twakiriye uru rugendo, turashobora gukora ingaruka zidasanzwe zirenze imbaraga zacu. Ibigo nk’ishuri, ibitaro, n’amasosiyete byashyize mu bikorwa ku wa mbere inyama zitagira inyama, biganisha ku musaruro ushimishije.
Gushyira mu bikorwa ku wa mbere utagira inyama mu mashuri ntabwo byigisha abana gusa akamaro ko guhitamo ibiryo birambye ahubwo binabamenyesha uburyohe bushya kandi binashishikariza kurya neza. Ibitaro byatangaje ko umusaruro w’abarwayi wagabanutse kandi bigabanya amafaranga y’ubuvuzi bashyiramo amahitamo ashingiye ku bimera muri menus zabo. Ibigo bitanga ubundi buryo bushingiye ku bimera kandi biteza imbere ku wa mbere utagira inyama ku bakozi babo byerekana ubushake bwo kuramba no gushyigikira imibereho myiza y’abakozi.
Muguhuza abaturage bacu no gusangira ibyiza byo kuwa mbere utagira inyama, turashobora gushishikariza abandi kwitabira uwo mutwe, bikagira ingaruka zikomeye kubejo hazaza heza.
Umwanzuro
Ku wa mbere utagira inyama byerekana intambwe yoroshye ariko igira ingaruka ku kubungabunga ibidukikije. Mugukuraho inyama mumirire yacu byibuze umunsi umwe mucyumweru, turashobora kugabanya ibirenge byacu bya karubone, kubungabunga umutungo wingenzi, no guteza imbere umubumbe mwiza. Kwakira uyu mutwe, haba kurwego rwumuntu ku giti cye cyangwa rusange, byerekana ko twiyemeje gukora impinduka nziza. Noneho, reka tugende icyatsi, kuwa mbere umwe umwe!
