Uwashobora Kubafasha
Menya Ukuri
Kureka ibimenyetso by'ubuhinzi bw'abyabuzima n'ibyo bikora ku isi yacu.
Kora Ibyo Wakoresha
Ibyo wakoresha buri munsi byoroheje bikiza ubuzima bw'abicyabuzima bikize n'isi.', "Fata Abikorwa 76
Twamane ukuri, tubwire abandi kugira ngo bakore.
Fata Abikorwa 77
Protect Wildlife
Hifashwe imituri y'ibinyabuzima kandi tukareke kubabaza abatagira icyaha.
Gutakaza Bike
Amashyira y'itozu mu kugira icyo wabigenza ukagira umwihariko.
Koba Inzwi ry'Abagizi
Vuga ko utabatera nabi kandi ujye guhagararira abatabasha kwivugira.
Isitemu y'Im питание yacu irashize
Isitemu y'Imfuvura idakwiriye - Kandi Iratubabaza Twese
Amagana y'ama miriyari y'ibinyabuzima yababazwa mu nzu z'ihingwa ry'ibinyabuzima n'ubuhinzi bw'ubucuruzi. Kugira ngo dusige iyi sitemu ikora, inkorora ziratemwa kandi imiryango yo mu cyaro igahura n'ibibazo, byose ku bw'inyungu. Buri mwaka, zirenga 130 by'amamiriyari y'ibinyabuzima bikorerwa no gupfayo ku isi. Iyi ngorane nt yigeze ibaho mbere.
Isitemu yacu y'imfuvura irababaza ibinyabuzima, abantu, abakozi, n'ibidukikije. Ubuhinzi bw'ubucuruzi buletera gutema inkorora, gusobanura amazi, kwangiza ibidukikije, kurwanya imiti y'ikorora, impinduka mu gihe, n'uburyo bworoshye bwo gukomerwa n'ubwandu. Tugomba gukora noneho kugira ngo dukore ku bw'izuba ryiza kandi ryiza.
Ibinyabuzima Byababazwa Kuruta Ibindi Byose
Kwiruka Ubukorwe Ku Binyabuzima
Reka Gupfa Abatangiye Bishwe
Amoko 9 kuri 10 y'ibinyabuzima bikorerwa ibiryo, bibabazwa n'ubukorwe bukomeye mu isisteme y'imfuvura. Buri mu kwezi, bibyaye mu nzu z'ihingwa ry'ibinyabuzima, bibabazwa n'ibibazo bikomeye mu nzu z'ihingwa ry'ibinyabuzima.
Mu gihe cy'ubupfapfyi bwabo, bakururwa hejuru, bababazwa kandi bakagira ubwoba. Ibindi miriyari bibabazwa n'amagufwa, kandi ibihumbi bikorerwa mu cyumweru. Ibi bikwiriye kureka.
Kwirinda Ingurube
Reka Gushyira Ingurube mu Cyoze
Ibyumweru byinshi, ingurube z'ababyeyi zifungirirwa mu bigomba bito cyane ku buryo bitabasha kujijuka, guca intambwe, cyangwa kubabarira abana babo. Muze muze wabo ujya ku muriro, imyanda ikabije, bakabaho bagwaye cyane kubera imyumvire y'abyeyi ikomeye.
Izi nyamaswa zifite akamaro n'ubwenge, zibabazwa cyane - ku bw'ubutaka no mu mutwe - kugeza ubwo zimaniriye zoherezwa ku matungo. Nta n'umwe abyeyi yakwemerera kubaho akaba n'urupfu uko.
Reka Gupfa Abatangiye Bishwe
Ibi bikoreshwa bibi, bishaje bikwiriye kureka.
Mu matungo, inkoko zibitirwa zikururwa mu nkingirizo, zikahatirahwa, maze iminyago yabo ikatabuka - kenshi ariko zikiri muzima. Buri mwaka, hafi ibisiga 8 billion biri mu kinyoboro cy'ikinyoboro, kandi magana y'ibinyabuzima bikabaho.
Abenshi ntibashobora kubona ikintu ngo babone uko bafata iby'ububabare, bafa bafite ububabare bukabije.
Inganda z'ibikomoka ku nyama n'iz'abacuruzi bakuru babasha kwirinda iyi myuka - ni gihe cyo gukora.
Geneka imyuka y'imbwa z'abana
Imbuzane z'abana zasabwe kubaho, ntibababazwe
Imbuzane z'abana, ziturutswe ku babyeyi babo bazize, zifungirwa zikwiriye mu nzu z'imbwa z'abana zikabije kugeza zimanurwa mu myaka 16.
Zigaburirwa amata y'ikindi kintu, zikururwa mu kibabaje, kandi ntizishobora kujijuka, nyuma zibabazwa n'uburwayi bwa kanseri n'ubundi bubabare. Ibi bikoreshwa bibi bikorerwa inyungu.
Inganda z'imbwa z'abana zifungirana imbwa kugira ngo inyama yabo igwire - zikabaho zikennye, zikababazwa, kandi zikururwa.
Renga Foie Gras y'ikinyabuzima
Renga gahunda yo kugaburira amadubu n'amaGisi
Foie gras, izina ububobere cyangwa “ibyokubakire,” iva mu kurisha cyane imbaragasa n'imbwa mu gutera ububobere. Kugira ngo bagore imbaragasa zabo, bambinjiramo inkinga mu kanwa kandi bifuuyemo ibiribwa byinshi cyane. Ibi bituma imbaragasa zabo zigorana kugeza ku gorana inshuro 10 kuruta ubwinshi bwo bukeye, bikabatera ubukebeye, uburwayi no kwihagarika.
Imbaragasa nyinshi zibasirwa n'izindi ndwara, zibasirwa n'uburwayi bwo mu nda, zibasirwa no kwikinisha. Zifungirwa mu nguni nto cyane cyangwa mu bikanzu byinshi, ntizishobora kwihuta cyane cyane ntizishobora gukora uko zishakiye.
Nta mukungu uhakana ububobere bw'imbwa n'imbaragasa. Ni igihe cyo gukumira no kugabanya ububobere bw'imbwa n'imbaragasa no kubarinda uburwayi budafite akatige.
Witeguye Gukora Igitangaza?
Uri hano kuko ureba - ku bantu, imbaraga, n'Isi.

Ni iki cyatumye hisemo ubuzima bushingiye ku bimera?
Shakisha izi ntego zikomeye inyuma y'uzo gukoresha ibinyampeke gusa— kuva ku buzima bwiza kugera ku isi iringaniye. Kumenya uburyo kwihitamo kw'izindi biribwa byakora.

Igitabo Cy'Umushinga W'Ubushakashatsi Bw'Ibiryo By'Ibisobanuro
Kubona amakuru y'umwihariko, inama n'amakuru y'ubufasha kugira ngo ubashe gutangira umwuga wawe w'imyitso n'amakara n'icyizere.
Impinduka y'Ikirere
Kurinda Abantu, Imbaragasa N'Isi
Icyitatu cy'igishanga cy'ibihingwa ku isi cyose gitera imbaragasa zirenga 70 ku mwaka—zose zikera mu nzira imwe. Ibi bituma imbaragasa zirenga 70 ku mwaka—zose zikera mu nzira imwe.
Iki gikorwa kigira ingaruka mbi ku mbaragasa. Guhitamo kurya ibiribwa by'amoko, bikagabanya ububobere bwabyo ni ikintu gikomeye mu kugabanya ububobere bwabyo, kurinda ubuzima bw'abantu, no kubaka umutuzo w'isi
Kuki Ufata Icyemezo?
Kuki Abantu Miliyoni Bafata Icyemezo Cy'Kurya Gukomeye, Kurya Ibiribwa By'amoko?
Abantu benshi batoranya ubuzima bwa vegan n'uburyo bwo kurya bushingiye ku izindi bintu kuko byongera ubuzima, bafasha izindi nyamaswa, kandi bikarangira ibidukikije. Kotoranya ibiryo birambye mu gihe cyo kurya aho kuba twarya ibiryo byakozwe mu fabrike zikoresha izindi nyamaswa byakururana impinduka mu kirere, bikarangiza ubwandu bw'izindi nyamaswa, kandi bikafasha mu kuzana ejo hazaza heza kandi hezuke.
Kuzimya Ubwandu bw'Izindi Nyamaswa.
Kotoranya ibiryo bishingiye ku izindi bintu bikiza izindi nyamaswa zo muri zo muri rusange kubera uburyo bworoshye. Nyinshi ziba zitabona izuba cyangwa ibirenge, kandi n'ibiswe “zibera hanze” cyangwa “zitabamo imiweso” ntibibone ubudahiro kubera amategeko yoroshe.
Gukinga Ibintu.
Ibiryo bishingiye ku izindi bintu bikunda kuba byoroheje ibidukikije kuruta ibiryo bikoresha izindi nyamaswa. Imyaka y'izindi nyamaswa ni imwe mu mpamvu zikururana inyuma y'ikirere ku isi.
Guteza Imbere Ubuzima.
Uburyo bwo kurya bushingiye ku izindi bintu cyangwa bwa vegan bwuzuzanya ibiryo byiza, nk'uko byemejwe n'ibigo nka USDA na Academy of Nutrition and Dietetics. Byakururana kugabanuka kw'ubwandu bwa hpertension, indwara z'umutima, ubwandu bwa diyabete y'ubwoko bwa 2, n'ubundi bwoko bw'umubyibuho.
Kwirukana Abakozi bo mu Mirima.
Abakozi bo mu matungo, muri rusange, mu mirima n'abo muri soko bose bafite ubwandu bwo gukoreshwa nabi n'uburyo bworoshye. Kotoranya ibiryo bishingiye ku izindi bintu biva mu rwego rw'abakozi bashyitse bifasha mu kurangiza uburyo bwo kurya butabangamira abandi.
Gukinga Abaturage Hafi y'Umutungo.
Imirima ikora cyane ikunda kuba hafi y'abaturage bafite amahoro make, bikabakangamira n'uburyo bworoshye, bikabakangamira n'ubwandu bw'indwara z'ifuba, n'ubwandu bw'ubumuga, n'ubuzima buke. Abakorerwa ntibafite uburyo bwo kwirukana cyangwa kwimuka.
Kurya Neza: Gahunda & Nshinge

Indirimbo y'Abaguzi
Menya uburyo bwo kwihorera ibiribwa bya plant-based, bikwiriye kandi bikize ku bushake.

Ibiryo n'Ibyo Kurya
Bona ibiribwa byiza kandi byoroshye bya plant-based ku buri bite.

Inshuro no Guhindura
Bona inshinge ziza kugufasha kwimura neza ku buryo bwa plant-based.
Gutangaza
Kuzana Ejo Hazaza Heza
Ku Izindi Nyamaswa, Abantu, n'Isi
Ibisystems by'ibinyobwa bigenda mu rukundo bishobora guteza ububabare, kutagira uburinganire, n'ibibi mu mihindagurikire y'ikirere. Uteguramategeko urashaka guhagarika ibi biriho no guhimbaza amatabaro ashobora gutera uburinganire n'ikinyabupfura mu gihugu.
Intego y'amatabaro ni ukuhagarika ibyago by'iterambere ry'inyamanswa no gushyiraho ibisystems by'ibinyobwa biringaniye kandi bifite ikirere gihagaze. Ibi bisystems byafasha kurinda inyamanswa, guteza imbere abaturage, no kurinda ikirere ku ndirimbo zijyiyeho.
Ibyo Wakora Bigira Akamaro

Gukora Umuryango
Ibyo twakora hamwe bikora impinduka z'ingenzi. Mu guhugura amarushanwa mu gace, mu kuramya abantu ku bumenyi, no guteza imbere amatabaro ku binyobwa bitagira inyamanswa, abaturage bashobora guhagarika ibisystems by'ibinyobwa bibi no guteza imbere amatabaro y'ikinyabupfura. Kora hamwe bigira akamaro no gushimisha abantu.

Ibisabane by'Umuntu
Impinduka zitangirana n'ibyo twakora bito, twitayeho. Guhitamo ibinyobwa bitagira inyamanswa, kugabanya ibyo kurya by'inyamanswa, no gushimisha abandi mu bumenyi ni ibyo wakora bikora impinduka z'ingenzi. Buri kora ryose ry'umuntu umwe rishimisha ikirere n'igihe cyiza ku ndirimbo zijyiyeho.

Kubahiriza Amategeko
Amategeko n'amabwiriza akora ikirere cy'igisystems by'ibinyobwa. Guteza imbere amabwiriza yo kurinda inyamanswa, gushyigikira ibyemezo byo kurwanya ibyago, no gukora n'abafata amategeko bifasha gushyiraho impinduka z'ingenzi zikunda inyamanswa, umunsi n'ubuzima bw'abaturage.
Buri Munsi, Kurya Iby'Imbuto Bitagira Inyamanswa Byagira Akamaro...

1 Inyamanswa Yirinda Buri Munsi

Litiro 4,200 Z'Amazi Buri Munsi

Kilogramme 20.4 Z'Imbuto Buri Munsi

Kilogramme 9.1 CO2 Zinganiye Buri Munsi

Mitari 2.8 Z'ubuso bw'ishyamba Buri Munsi
Ibyo ni ibintu by'ihangayiko, bigerekana ko umuntu umwe ashobora guhindura ibintu.
Ibisohotse Vuba
Ubundi bukomeje kwiyongera, niko bigenda bifata ibiryo. Imwe mu mboga z'ubutaka...
Gukoresha imbaraga mu gihe kirekire cyabaye kibazo gikomeye muri kinyarwanda cyose.
Muri imyaka yashize, isi yabonye imbaraga mu ndwara z'zoonotic, n'ubwandu nka Ebola, SARS, ndetse n'izindi...
Mu buryo bw'ubuzima bwa uyu munsi, hari ubwinshi bw'abantu bakoresha imirire idafite inyamanswa. Yah...
Hamwe n'ukumenya kw'ingaruka mbi z'ubuzima bwacu ku bidukikije n'izindi z'izindi mpano, ubushake...
Mu myaka yashize, amagambo ngo “bunny hugger” yabaye ikoreshwa mu guhuzagurira n'ikuzamura abo bakunda urubuga rw'uburenganzira bw'ibinyabuzima...
Impinduka y'Ikirere
Mu buryo bw'ubuzima bwa uyu munsi, hari ubwinshi bw'abantu bakoresha imirire idafite inyamanswa. Yah...
Mu gihe cyo gucunga ibiro, hari inyongerera yuzuye ya diyete nshya, izongera, na nshya zizera zerekana vuba...
Muri iminsi y'akamanuko, habayeho kongera ubumenyi n'ubwoba ku ngaruka z'ubutayu z'inyama z'igikombe n'izindi nshima...
Indwara z'Autoimmune ni indwara z'umubiri z'umuntu zikunda guterwa n'umubiri w'umuntu ubwe wumva ko ari indwara...
Ubuzima bushingiye ku imbuto bugenda bwinjira mu bantu benshi, abantu benshi batangiye kwiyemeza gushyira imbuto mu...
Ubuzima bushingiye ku mbuto bugenda bwiyongera, niko bwinjira mu bantu benshi, abantu benshi batangiye kwiyemeza gushyira imbuto mu...
Uburyo bwa Myitso
Muri iminsi y'akamanuko, habayeho kongera ubumenyi n'ubwoba ku ngaruka z'ubutayu z'inyama z'igikombe n'izindi nshima...
Muri iminsi y'akamanuko, habayeho kongera ubumenyi ku bumenyi bwa cellular agriculture, bakunze kwita lab-grown meat, nk'ubumenyi bushingiye ku mbuto...
Mu gutunganya inyama mu nzira y'ubukwirikiri, ubushobozi ni ikintu cy'ihangayiko. Inyamaswa zishobora guterwa mu mahanga kandi zikorerwa mu ngo...
Uko abaturage b'isi barushaho kwiyongera ku buryo buteye guhangayika, bemeza ko mu mwaka wa 2050, hazaba...
Umuryango w'Abashyira ku Isi
Mu myaka yashize, amagambo ngo “bunny hugger” yabaye ikoreshwa mu guhuzagurira n'ikuzamura abo bakunda urubuga rw'uburenganzira bw'ibinyabuzima...
Impinduka y'ikirere ni imwe mu ndwara zikomerera cyane mu gihe turiho, ifite ingaruka zikomerera ku ntumbero zombi n'...
Ubukwirinzi bw'ibinyamwuka bwari kuba umuco w'ubukoresha mpuzamahanga, ariko ingaruka zaryo zikagera kure no kurenga ibidukikije cyangwa...
Amakenga & Amakosa
Ubuzima bushingiye ku mbuto bugenda bwiyongera, niko bwinjira mu bantu benshi, abantu benshi batangiye kwiyemeza gushyira imbuto mu...
Kutaba na iron buri wese avuga ko ari ikibazo ku bantu bifuza ubuzima bwa vegan. Ariko, hamwe n'ikizamini no kwitondera...
Uko uburenganzira bwo gushaka ibiribwa byiza bikomeza kwiyongera, abantu benshi barashaka ibindi byo gukoresha kugira ngo bagire imbaraga nk'...
Uko ubuzima bwa vegan bukomeza kwiyongera, nibyo bikenewe kumenya uburyo twakira ibyo dukeneye mu buzima bwacu...
Veganism yagaragaje ubukana mu myaka ishize, abantu benshi bafata ubuzima bushingiye ku bimera. Niyo ari yo...
Kuganiriza no Kuganiza
Ubundi bukomeje kwiyongera, niko bigenda bifata ibiryo. Imwe mu mboga z'ubutaka...
Muri imyaka yashize, isi yabonye imbaraga mu ndwara z'zoonotic, n'ubwandu nka Ebola, SARS, ndetse n'izindi...
Mu buryo bw'ubuzima bwa uyu munsi, hari ubwinshi bw'abantu bakoresha imirire idafite inyamanswa. Yah...
Hamwe n'ukumenya kw'ingaruka mbi z'ubuzima bwacu ku bidukikije n'izindi z'izindi mpano, ubushake...
Mu myaka yashize, amagambo ngo “bunny hugger” yabaye ikoreshwa mu guhuzagurira n'ikuzamura abo bakunda urubuga rw'uburenganzira bw'ibinyabuzima...
Ubwicanyi bw'ibinyabuzima ni ikibazo gikomeye cyagaragaje ubukana mu myaka ishize. Kuva mu bikorwa bibi bikorerwa ibinyabuzima...
Guverinoma n'Amategeko
Imiryango y'ubuhinzi bw'amatungo, ni ikintu gikomeye mu gukora ibiryo ku isi, kandi yagaragaje ubukana inyuma y'ubuhinzi bw'isi...
Imiryango y'ubuhinzi bw'amatungo, ni uburyo bwo gukora ibinyabuzima ku bushake, kandi yagaragaje ubukana mu nshingano nyinshi n'ubuzima bw'ibinyabuzima, ariko kimwe...
Inshuro no Guhindura
Mu buryo bw'ubuzima bwa uyu munsi, hari ubwinshi bw'abantu bakoresha imirire idafite inyamanswa. Yah...
Ubuzima bushingiye ku mbuto bugenda bwiyongera, niko bwinjira mu bantu benshi, abantu benshi batangiye kwiyemeza gushyira imbuto mu...
Kwemera ubuzima bwa vegan nk'umukinnyi si icyorezo gusa—ni ukubeshaho ukora ku bintu byinshi byiza ku...
Ukwiyemeza ibyo kurya by'ibinyabutabire byagaragaje imbaraga mu myaka yashize, n'ibyo, ibisabwa mu byo kurya by'ibinyabutabire ku bijyanye no kugabanya urugero byazamutse...
Kubandanya mu buryo bwo kwiyemeza ibyo kurya by'ibinyabutabire bishobora kuba inzira nziza kandi itanga umusaruro, si ibyo kwita ku mutima wanyu gusa ahubwo kandi...
Mu isi y'uyu munsi, igikorwa cy'uko twitondera cyakwira cyane cyane ku bijyanye n'uko twigira mu byo kurya. Ubu ari n'iki...
