Inama ninzibacyuho - Humane Foundation

Inama ninzibacyuho nubuyobozi bwuzuye bwagenewe gufasha abantu kugendana nubuzima bwibikomoka ku bimera kandi bisobanutse, byiringiro, kandi bafite intego. Kumenya ko inzibacyuho zishobora kuba inzira zinyuranye - zishingiye ku ndangagaciro z'umuntu ku giti cye, ingaruka z’umuco, hamwe n’imbogamizi zifatika - iki cyiciro gitanga ingamba zishingiye ku bimenyetso hamwe n’ubushishozi nyabwo bwo gufasha koroshya urugendo. Kuva kugendana amaduka no kurya, kugeza guhangana ningaruka zumuryango hamwe numuco gakondo, intego nukugirango impinduka yumve ko igerwaho, irambye, kandi iha imbaraga.
Iki gice gishimangira ko inzibacyuho atari imwe-imwe-yuburambe. Itanga uburyo bworoshye bwubaha imiterere itandukanye, ibikenerwa mubuzima, nimpamvu zumuntu ku giti cye - zaba zishingiye kumyitwarire, ibidukikije, cyangwa ubuzima bwiza. Inama zirimo gutegura ifunguro no gusoma ibirango kugeza gucunga irari no kubaka umuryango utera inkunga. Mu guca inzitizi no kwishimira iterambere, ishishikariza abasomyi kugenda ku muvuduko wabo bafite ikizere n'impuhwe.
Ubwanyuma, Inama ninzibacyuho ikadiri yibikomoka ku bimera ntabwo ari ahantu hakeye ahubwo ni inzira igenda ihinduka. Igamije kwerekana inzira, kugabanya ibirenze, no guha abantu ibikoresho bidatuma gusa ibikomoka ku bimera bigerwaho - ariko byishimo, bifite ireme, kandi biramba.

Muri iki gihe cya sosiyete, habaye ubwiyongere bugaragara bw’abantu bahindukirira indyo ishingiye ku bimera. Haba kubwubuzima, ibidukikije, cyangwa imyitwarire, abantu benshi bahitamo kureka ibikomoka ku nyamaswa mu ifunguro ryabo. Ariko, kubantu baturuka mumiryango ifite imigenzo ya kera yinyama nibiryo biremereye amata, iri hinduka rishobora guteza amakimbirane namakimbirane mugihe cyo kurya. Kubera iyo mpamvu, abantu benshi basanga bigoye gukomeza ubuzima bwabo bwibikomoka ku bimera mugihe bagifite kumva ko banyuzwe kandi banyuzwe mubirori byumuryango. Ukizirikana ibi, ni ngombwa gushakisha uburyo bwo gukora ibiryo biryoshye kandi byuzuye bikomoka ku bimera bishobora kwishimira abagize umuryango bose. Muri iki kiganiro, tuzasuzuma akamaro k'iminsi mikuru yumuryango nuburyo bwo kurushaho kuyishyiramo dushyiramo ibikomoka ku bimera. Kuva kumafunguro gakondo yibiruhuko kugeza mubiterane bya buri munsi, tuzatanga inama nibisubizo byukuri…

Nkuko gukundwa n’ibikomoka ku bimera bikomeje kwiyongera, ni nako ubwinshi bwamakuru atari yo n'imigani ikikije iyi mibereho. Abantu benshi bihutira kwanga ibikomoka ku bimera nkibisanzwe cyangwa indyo ibuza, badasobanukiwe ningaruka zimbitse z’imyitwarire n’ibidukikije. Nyamara, ukuri ni uko ibikomoka ku bimera birenze ibyo kurya gusa - ni uguhitamo kubaho kubaho uhuje indangagaciro z'umuntu kandi ugatanga umusanzu ku isi irangwa n'impuhwe kandi zirambye. Muri iki kiganiro, tuzacukumbura bimwe mubihimbano bikunze kugaragara hamwe nibitekerezo bitari byo bikikije ibikomoka ku bimera, kandi tumenye ukuri kubihishe inyuma. Mugusobanura iyi migani no kwakira ubuzima bushingiye ku bimera, dushobora gusobanukirwa neza ninyungu ziterwa n’ibikomoka ku bimera ndetse n’uburyo bishobora kugira ingaruka nziza ku buzima bwacu gusa ariko no ku buzima bw’isi. Noneho, reka turebe neza interuro, "Ariko foromaje tho", na…

Kwemera ibiryo bikomoka ku bimera nkumukinnyi ntabwo ari inzira gusa - ni amahitamo yimibereho itanga inyungu nyinshi kumubiri wawe no mumikorere yawe. Waba uri kwitoza kumarushanwa yo kwihangana, kubaka imbaraga muri siporo, cyangwa gushaka gusa kuzamura ubuzima bwawe muri rusange, indyo yuzuye ibikomoka ku bimera irashobora gutanga ibyo ukeneye byose kugirango wongere imyitozo yawe, utezimbere imitsi, kandi uzamure imikorere ya siporo. Abakinnyi benshi bashobora kubanza guhangayikishwa nuko indyo ishingiye ku bimera ishobora kubura intungamubiri zikenewe kugirango bashyigikire imyitozo yabo itoroshye, ariko ukuri ni uko ibiryo bikomoka ku bimera byuzuyemo ibintu byose byingenzi umubiri wawe ukeneye gutera imbere. Hamwe nuburyo bwiza, indyo y’ibikomoka ku bimera irashobora gutanga uburinganire bukwiye bwa karubone, proteyine, amavuta meza, vitamine, n’amabuye y'agaciro - udashingiye ku bicuruzwa bikomoka ku nyamaswa. Imwe mu nyungu zingenzi zo kurya indyo y’ibikomoka ku bimera ni uko isanzwe ikungahaye kuri antioxydants, vitamine, n’imyunyu ngugu. Ibi…

Ibikomoka ku bimera byamamaye cyane mu myaka yashize, kandi hamwe na byo, ibikenerwa ku bimera bikomoka ku bimera nabyo byiyongereye. Nyamara, abantu benshi baracyabona kugura ibiribwa bikomoka ku bimera bihenze. Muri iki gitabo, tuzasesengura uburyo bwo guhaha ibiribwa bikomoka ku bimera tutarangije banki. Tegura amafunguro yawe Gutegura amafunguro yawe mbere yigihe nimwe muburyo bwiza bwo kuzigama amafaranga mugihe ugura ibintu. Mugihe ufite gahunda yo kurya buri cyumweru, urashobora kwirinda kugura impulse no kugura bitari ngombwa. Wibande kumafunguro akoresha ibintu bisa, bizafasha kugabanya imyanda y'ibiribwa no kuzigama amafaranga. Gura muri byinshi Kugura ibikomoka ku bimera nk'ibinyampeke, ibinyamisogwe, imbuto, n'imbuto ku bwinshi birashobora kuzigama amafaranga atari make. Amaduka atanga ibice byinshi agufasha kugura gusa amafaranga ukeneye, kugabanya imyanda nigiciro cyo gupakira. Ibiryo nkumuceri, ibinyomoro, ibishyimbo, na makaroni ntabwo…

Gutangira ubuzima bwibikomoka ku bimera birashobora kuba urugendo rushimishije kandi ruhesha ingororano, atari kubuzima bwawe gusa ahubwo no kubidukikije ndetse n’imibereho y’inyamaswa. Waba urimo uhindukira mubiryo bishingiye ku bimera cyangwa ushakisha gusa ibikomoka ku bimera, kugira urutonde rwubucuruzi rwuzuye neza birashobora gukora itandukaniro ryose muguhindura inzibacyuho neza kandi ishimishije. Aka gatabo kazakunyura mubice byingenzi bigize urutonde rwubucuruzi bwibikomoka ku bimera, byibanda kubyo ukeneye kumenya, ibyo ugomba kwirinda, nuburyo bwo gukora ingendo zawe z ibiribwa byoroshye bishoboka. Niki Ibikomoka ku bimera bitarya? Mbere yo kwibira mubyo ugomba kugura, nibyiza kumva icyo ibikomoka ku bimera birinda. Ibikomoka ku bimera bikuraho ibicuruzwa byose bikomoka ku nyamaswa mu mirire yabo, harimo: Byongeye kandi, ibikomoka ku bimera birinda ibikomoka ku nyamaswa mu mavuta yo kwisiga, imyambaro, n'ibikoresho byo mu rugo, byibanda ku bundi buryo butarangwamo ubugome. Nigute Wubaka Urutonde rwibicuruzwa bikomoka ku bimera Kubaka urutonde rwibicuruzwa bikomoka ku bimera bitangirana no gusobanukirwa shingiro rya…

Mw'isi ya none, ingaruka zo guhitamo kwacu ntizirenze guhaza ibyo dukeneye. Yaba ibiryo turya, ibicuruzwa tugura, cyangwa imyenda twambara, icyemezo cyose kigira ingaruka mbi kuri iyi si, kubayituye, nurugendo rwacu rwo mu mwuka. Ibikomoka ku bimera, bisanzwe bifitanye isano no guhitamo imirire, byagutse mubuzima bukubiyemo imyitwarire iboneye mubice byose byubuzima - harimo nimyambarire. Ihuriro ry’ibikomoka ku bimera n’umwuka bitanga inzira yo kubaho neza, aho guhitamo imyambarire bihuye nindangagaciro zacu zimpuhwe, kuramba, no gutekereza. Iyi ngingo irasobanura akamaro ko kugendana numwuka muburyo bwo gukoresha imboga zikomoka ku bimera, bikerekana uburyo amahitamo duhitamo mubyerekeranye nimyambarire ashobora kurushaho kunoza umubano wumwuka mugihe dutezimbere isi yimyitwarire myiza, irambye. Urufatiro rwumwuka rwa Vegan Fashion Veganism, yibanze, ni impuhwe. Ni imyitozo yo kwirinda ibikomoka ku nyamaswa…

Menya imbaraga zihindura zo kurya icyatsi nuruhare rwacyo mukurinda kanseri. Ukiriye ibiryo bikungahaye ku ntungamubiri nk'imbuto zifite imbaraga, imboga zifite amabara, n'imbuto nziza n'imbuto, urashobora kongerera umubiri umubiri vitamine, antioxydants, n'imyunyu ngugu bikomeza umubiri wawe kandi bikarinda indwara. Aka gatabo kinjira muri siyanse iri inyuma yibi "biribwa byintwari" mugihe utanga inama zifatika zo gukora amafunguro yuzuye ashyigikira ubuzima bwigihe kirekire. Witeguye gukingura amabanga akomeye, yishimye? Reka dushakishe uburyo kurya mubitekerezo bishobora guhindura buri kintu cyose kigana kuntambwe nziza!

Kurera abana b'ibikomoka ku bimera ntibirenze ibyo ku masahani yabo - ni amahirwe akomeye yo gucengeza indangagaciro z'impuhwe, ubuzima, no kuramba bizahindura ubuzima bwabo. Mubyeyi, ibikorwa byawe n'amahitamo yawe ni urugero ruzima rwubuzima bwiza, kwigisha abana bawe kwita ku nyamaswa, kubaha isi, no gufata ibyemezo mubitekerezo. Mugukurikiza ibikomoka ku bimera ushishikaye kandi byukuri, urashobora gushiraho ahantu heza aho abana bawe bumva bashishikajwe no kurya ibiryo bishingiye ku bimera mugihe utezimbere impuhwe nubuhanga bwo gutekereza neza. Kuva guteka hamwe kugeza gutsimbataza ibiganiro byeruye kubyerekeye ineza ninshingano, iki gitabo kizakwereka uburyo bwo kuyobora byintangarugero no kurera ubuzima bwumuryango bushingiye kumigambi no muburyo bwiza

Kuyobora ubuzima nkibikomoka ku bimera mumuryango ufite ingeso zitandukanye zimirire birashobora rimwe na rimwe kumva ko ari ikibazo. Itandukaniro muguhitamo ibiryo akenshi ryerekana indangagaciro zimbitse, zishobora gutera kutumvikana cyangwa no guhagarika umutima. Nubwo bimeze bityo ariko, birashoboka rwose ko ibikomoka ku bimera n’abatari ibikomoka ku bimera bibana neza hamwe no kubahana no kumvikana. Hano hari ingamba zifatika zo kwimakaza amahoro, gushishikariza itumanaho ryeruye, no gushyiraho urugo rwuzuye aho buri wese yumva afite agaciro. 1. Tangirana no kubahana Urufatiro rwumubano uwo ariwo wose watsinze, cyane cyane mumiryango ifite imibereho itandukanye, ni icyubahiro. Emera ko buri wese mu bagize umuryango afite impamvu zo guhitamo imirire, kandi wirinde kugerageza kubashyiraho ibitekerezo byawe. 2. Menyesha indangagaciro zawe nta guhangana. Itumanaho risobanutse, rituje ni urufunguzo rwo guca icyuho hagati y’ibikomoka ku bimera n’abatari ibikomoka ku bimera. Sangira impamvu zawe zo gufata ubuzima bwibikomoka ku bimera muburyo butavuguruzanya, wibande kubyo bivuze aho kunegura…

Kurera abana b'ibikomoka ku bimera ni inzira ifatika yo gutsimbataza impuhwe, ubuzima, n'ibidukikije mu muryango wawe. Nubwo imbogamizi zo gufata ubuzima bushingiye ku bimera mu isi yibanda ku nyamaswa zishobora kumva ko ari nyinshi, biratanga kandi amahirwe adasanzwe yo gucengeza indangagaciro z’impuhwe no kuramba bimara ubuzima bwabo bwose. Aka gatabo gatanga inama zifatika kuri buri kintu cyose uhereye kubyo ukeneye imirire kugeza kugendana n'imibereho byoroshye, bigatuma abana bawe bakura murugendo rwabo rwibikomoka ku bimera. Waba utangiza ibikomoka ku bimera kuva ukivuka cyangwa uhindura abana bakuru, wige uburyo washyiraho umuryango ushyigikiwe, wishimye ushingiye kumahitamo yimyitwarire no kubaho mubitekerezo.