Inama ninzibacyuho - Humane Foundation

Inama ninzibacyuho nubuyobozi bwuzuye bwagenewe gufasha abantu kugendana nubuzima bwibikomoka ku bimera kandi bisobanutse, byiringiro, kandi bafite intego. Kumenya ko inzibacyuho zishobora kuba inzira zinyuranye - zishingiye ku ndangagaciro z'umuntu ku giti cye, ingaruka z’umuco, hamwe n’imbogamizi zifatika - iki cyiciro gitanga ingamba zishingiye ku bimenyetso hamwe n’ubushishozi nyabwo bwo gufasha koroshya urugendo. Kuva kugendana amaduka no kurya, kugeza guhangana ningaruka zumuryango hamwe numuco gakondo, intego nukugirango impinduka yumve ko igerwaho, irambye, kandi iha imbaraga.
Iki gice gishimangira ko inzibacyuho atari imwe-imwe-yuburambe. Itanga uburyo bworoshye bwubaha imiterere itandukanye, ibikenerwa mubuzima, nimpamvu zumuntu ku giti cye - zaba zishingiye kumyitwarire, ibidukikije, cyangwa ubuzima bwiza. Inama zirimo gutegura ifunguro no gusoma ibirango kugeza gucunga irari no kubaka umuryango utera inkunga. Mu guca inzitizi no kwishimira iterambere, ishishikariza abasomyi kugenda ku muvuduko wabo bafite ikizere n'impuhwe.
Ubwanyuma, Inama ninzibacyuho ikadiri yibikomoka ku bimera ntabwo ari ahantu hakeye ahubwo ni inzira igenda ihinduka. Igamije kwerekana inzira, kugabanya ibirenze, no guha abantu ibikoresho bidatuma gusa ibikomoka ku bimera bigerwaho - ariko byishimo, bifite ireme, kandi biramba.

Mu myaka yashize, hagaragaye imyiyerekano yo gufata ibiryo bikomoka ku bimera kubera impamvu zitandukanye, nk'imyitwarire, ibidukikije, ndetse n'ubuzima. Nubwo gukuraho ibikomoka ku nyamaswa mu mirire y’umuntu bishobora kugira inyungu nyinshi, binatera impungenge ziterwa no kubura intungamubiri. Imwe mu ntungamubiri z'ingenzi ibikomoka ku bimera bishobora guharanira kubona ni omega-3 fatty acide, zifite akamaro kanini ku buzima bwiza bw'ubwonko. Ubusanzwe, amafi yamavuta niyo soko yambere yaya mavuta acide yingirakamaro, hasigara inyamanswa nyinshi zibaza aho zishobora gukura omega-3s. Kubwamahirwe, hari amasoko menshi ashingiye ku bimera ashobora gutanga urwego rukenewe rwa omega-3s atabangamiye amahame y’ibikomoka ku bimera. Iyi ngingo izasobanura akamaro ka omega-3s kubuzima bwubwonko, ingaruka zishobora guterwa no kubura, hamwe n’amasoko yo hejuru ashingiye ku bimera ibikomoka ku bimera bishobora kwinjiza mu mafunguro yabo kugira ngo bifate neza ayo mavuta acide. Hamwe n'ubumenyi bukwiye…

Kuyobora ubuzima bwibikomoka ku bimera mu kazi birashobora kuba ingororano kandi bigoye, kuko bisaba kuringaniza indangagaciro z'umuntu hamwe nimbaraga zumwuga. Kuva gutegura igaburo kugeza gucunga imibanire myiza, gukomeza kwiyemeza amahame yawe y'ibikomoka ku bimera ku kazi bisaba ingamba zitekerejweho no gutumanaho neza. Aka gatabo gatanga inama zifatika zagufasha guhuza ubuzima bushingiye ku bimera muri gahunda zawe za buri munsi mugihe utezimbere no kumvikana muri bagenzi bawe. Waba utegura amafunguro, wunganira amacumbi, cyangwa gukoresha ikoranabuhanga kugirango ubone inkunga, ubwo bushishozi buzaguha imbaraga zo gukomeza ubuzima bwawe bwibikomoka ku bimera wizeye - utabangamiye ibyoroshye cyangwa isano mu kazi

Gutangira ubuzima bwa kaminuza nibintu bitangaje byuzuyemo uburambe bushya nibibazo. Kubanyeshuri b’ibikomoka ku bimera, kuyobora iyi nzibacyuho birashobora kuza hamwe nimbogamizi zidasanzwe. Kuva gucunga imirire ikenera imbaraga zimibereho, gukomeza ubuzima bwibikomoka ku bimera mugihe uhuza imyigire namashuri mbonezamubano bisaba gutegura no gutekereza neza. Kubwamahirwe, hamwe ninama zingirakamaro, urashobora guhuza byimazeyo ibikomoka ku bimera mubuzima bwawe bwa kaminuza kandi ugatera imbere haba mumashuri ndetse no mubuzima. Guteka Byinshi: Ingengo yimari yawe nubuzima bwiza Bumwe mu buryo bukomeye bwo gucunga indyo y’ibikomoka ku bimera nkumunyeshuri ni uguteka cyane. Ubu buryo butanga inyungu nyinshi, zirimo kuzigama igihe, gukoresha neza ikiguzi, no korohereza, bigatuma igikoresho cyingirakamaro kubantu bose bagendana nubuzima bwa kaminuza. Gutegura amafunguro menshi bigufasha koroshya uburyo bwo guteka kandi ukemeza ko uhora ufite intungamubiri zintoki mukiganza, nubwo mugihe cyinshi cyane…

Kwemera ubuzima bwibikomoka ku bimera birashobora kubanza kuba ingorabahizi, hamwe nimpinduka zo kurya, gusabana, no gutegura imirire. Nyamara, nkuko ibimera bishingiye ku bimera bigenda byiyongera kandi bikagerwaho, gukora switch igenda igerwaho. Byaba biterwa nimpungenge zimyitwarire, inyungu zubuzima, cyangwa ingaruka kubidukikije, ibikomoka ku bimera bitanga amahirwe yo guhitamo ibitekerezo byerekana indangagaciro zawe. Aka gatabo karasenya inzitizi zisanzwe - nko gushakisha ibicuruzwa bikomoka ku bimera cyangwa guhindura imikorere mishya - kandi bigasangira inama zifatika zo kuyobora izo mpinduka byoroshye kandi byiringiro

Guhindukira mubuzima bushingiye kubimera birashobora gusa nkikibazo, ariko ntabwo bijyanye nubushake gusa. Kuva mugukemura irari ryibiryo hamwe nuburyo bumenyereye kugeza kugendana n'imibereho no gushaka ubundi buryo bworoshye, inzira ikubiyemo ibirenze kwiyemeza gusa. Iyi ngingo isenya intambwe zifatika, ibikoresho, hamwe na sisitemu yo kugufasha ishobora kugufasha guhinduka neza - bigatuma kurya bishingiye ku bimera bitarwana urugamba ndetse nimpinduka zagerwaho.

Mu bisekuru, amata yazamuwe nkigice cyingenzi cyimirire myiza, cyane cyane kumagufa akomeye. Amatangazo akunze kwerekana ibikomoka ku mata nk'igipimo cya zahabu ku buzima bw'amagufwa, gishimangira urugero rwa calcium nyinshi ndetse n'uruhare rukomeye mu gukumira osteoporose. Ariko koko amata ningirakamaro mugukomeza amagufwa akomeye, cyangwa hari ubundi buryo bwo kugera no gukomeza ubuzima bwamagufwa? Uruhare rwa Kalisiyumu na Vitamine D mu buzima bw'amagufa Kubungabunga amagufwa akomeye kandi meza ni ngombwa mu mibereho rusange no mu mibereho myiza. Intungamubiri ebyiri zingenzi zigira uruhare runini mubuzima bwamagufwa ni calcium na Vitamine D. Gusobanukirwa imikorere yazo nuburyo bakorana birashobora kugufasha guhitamo indyo yuzuye kugirango ushigikire imbaraga zamagufwa yawe. Kalisiyumu: Kubaka amagufwa Kalisiyumu ni imyunyu ngugu ikomeye igize imiterere yamagufa n amenyo. Hafi ya 99% ya calcium yumubiri ibitswe muri…

Oya, intungamubiri zose ukeneye kugirango indyo yuzuye ibikomoka ku bimera irashobora kuboneka byoroshye kandi byinshi binyuze mu biribwa bishingiye ku bimera, wenda kimwe kidasanzwe: vitamine B12. Iyi vitamine y'ingenzi igira uruhare runini mu kubungabunga ubuzima bwa sisitemu y'imitsi, kubyara ADN, no gukora selile zitukura. Ariko, bitandukanye nintungamubiri nyinshi, vitamine B12 ntabwo isanzwe mubiribwa byibimera. Vitamine B12 ikorwa na bagiteri zimwe na zimwe ziba mu butaka hamwe n'inzira zifungura inyamaswa. Nkigisubizo, kiboneka mubwinshi cyane cyane mubikomoka ku nyamaswa nk'inyama, amata, n'amagi. Mugihe ibyo bicuruzwa byinyamanswa ari isoko ya B12 kubayikoresha, ibikomoka ku bimera bigomba gushaka ubundi buryo bwo kubona intungamubiri zingenzi. Ku bimera, ni ngombwa kuzirikana gufata B12 kuko kubura bishobora gutera ibibazo bikomeye byubuzima nka anemia, ibibazo byubwonko, na…

Ibikomoka ku bimera birimo guhindura uburyo abakinnyi bitabira imirire, byerekana uburyo indyo ishingiye ku bimera ishobora kongera ingufu mu mikorere no gukira. Huzuyemo ingufu za karubone nziza, proteyine zo mu rwego rwo hejuru, hamwe na antioxydants irwanya umuriro, ibiryo bikungahaye ku ntungamubiri nk'ibinyamisogwe, quinoa, icyatsi kibabi, n'imbuto birerekana ko ari inshuti zikomeye zo kwihangana n'imbaraga. Mugukurikiza iyi mibereho, abakinnyi ntibujuje ibyifuzo byabo gusa ahubwo banashyigikira amahitamo yimyitwarire nubuzima burambye. Waba ukurikirana intego zo kwinezeza kugiti cyawe cyangwa guhatanira kurwego rwumwuga, imirire ishingiye ku bimera itanga umusingi uringaniye kugirango ugere ku musaruro ushimishije mugihe ushyira imbere ubuzima nubuzima bwiza

Allergie yibiribwa hamwe nubukangurambaga bigenda byiyongera, bigatuma benshi bashaka ibisubizo byimirire kugirango baborohereze. Indyo y'ibikomoka ku bimera, yizihizwa kubera kwibanda ku bimera no ku ntungamubiri zikungahaye ku ntungamubiri, igaragara nk'uburyo butanga icyizere cyo gucunga ibi bihe. Mubisanzwe wirinda allergène isanzwe nk'amata n'amagi mugihe ushyigikiye ubuzima bwo munda no kugabanya umuriro ukoresheje ibiryo byuzuye fibre, ibikomoka ku bimera bitanga inyungu zishobora gushyigikirwa n'ubushakashatsi bwa siyansi. Iyi ngingo irerekana isano iri hagati yubuzima bushingiye ku bimera no gucunga allergie, ikuraho imigani ikikije indyo y’ibikomoka ku bimera, ikanasangiza inama zifatika kubatekereza iyi nzira. Shakisha uburyo kwakira ibiryo byiza, bitarimo allerge bishobora kugufasha kugenzura ibimenyetso byawe mugihe uzamura ubuzima bwiza muri rusange

Ibikomoka ku bimera byerekana ihinduka rikomeye muburyo tubona no gufata inyamaswa, guhangana na sisitemu yashinze imizi mu gihe duteza imbere impuhwe, uburinganire, no kuramba. Kurenza ibyo kurya byokurya, nigikorwa gishinze imizi muburyo bwo kwanga gukoresha inyamaswa nkibicuruzwa. Mu gukurikiza imibereho y’ibikomoka ku bimera, abantu bahagurukira kurwanya ubugome n’ibidukikije mu gihe bakemura akarengane kagari k’abaturage kajyanye n’ibi bikorwa byo gukoresha nabi. Iyi filozofiya isaba kumenya agaciro k’ibinyabuzima byose bifite imyumvire kandi bigatera impinduka zifatika zigana ku isi irenganuye kandi ihuza abantu, inyamaswa, ndetse nisi yose.