Inama ninzibacyuho - Humane Foundation

Inama ninzibacyuho nubuyobozi bwuzuye bwagenewe gufasha abantu kugendana nubuzima bwibikomoka ku bimera kandi bisobanutse, byiringiro, kandi bafite intego. Kumenya ko inzibacyuho zishobora kuba inzira zinyuranye - zishingiye ku ndangagaciro z'umuntu ku giti cye, ingaruka z’umuco, hamwe n’imbogamizi zifatika - iki cyiciro gitanga ingamba zishingiye ku bimenyetso hamwe n’ubushishozi nyabwo bwo gufasha koroshya urugendo. Kuva kugendana amaduka no kurya, kugeza guhangana ningaruka zumuryango hamwe numuco gakondo, intego nukugirango impinduka yumve ko igerwaho, irambye, kandi iha imbaraga.
Iki gice gishimangira ko inzibacyuho atari imwe-imwe-yuburambe. Itanga uburyo bworoshye bwubaha imiterere itandukanye, ibikenerwa mubuzima, nimpamvu zumuntu ku giti cye - zaba zishingiye kumyitwarire, ibidukikije, cyangwa ubuzima bwiza. Inama zirimo gutegura ifunguro no gusoma ibirango kugeza gucunga irari no kubaka umuryango utera inkunga. Mu guca inzitizi no kwishimira iterambere, ishishikariza abasomyi kugenda ku muvuduko wabo bafite ikizere n'impuhwe.
Ubwanyuma, Inama ninzibacyuho ikadiri yibikomoka ku bimera ntabwo ari ahantu hakeye ahubwo ni inzira igenda ihinduka. Igamije kwerekana inzira, kugabanya ibirenze, no guha abantu ibikoresho bidatuma gusa ibikomoka ku bimera bigerwaho - ariko byishimo, bifite ireme, kandi biramba.

Indyo ishingiye ku bimera ku matungo yagiye ikundwa cyane mu myaka yashize, aho abafite amatungo menshi kandi benshi bahitamo kugaburira bagenzi babo b'ubwoya indyo igizwe gusa n'ibimera. Iyi myumvire yatewe ahanini n’inyungu zigenda ziyongera ku mirire ishingiye ku bimera ku bantu no kwizera ko indyo ishingiye ku bimera ari amahitamo meza ku bantu no ku nyamaswa. Icyakora, iyi mpinduka yerekeza ku mirire ishingiye ku bimera ku matungo nayo yateje impaka hagati y’abatunze amatungo, abaveterineri, n’inzobere mu mirire y’inyamaswa. Mu gihe bamwe bemeza ko indyo ishingiye ku bimera ishobora gutanga ubuzima butandukanye ku matungo, abandi bakavuga ko idashobora gutanga intungamubiri zikenewe ku buzima bwiza ndetse ko ishobora no kwangiza ubuzima bwabo. Ibi biganisha ku kibazo: indyo ishingiye ku bimera kubitungwa bifite ubuzima bwiza cyangwa byangiza? Muri iki kiganiro, tuzasesengura ibyiza n'ibibi byo kugaburira amatungo indyo ishingiye ku bimera, ishyigikiwe na siyansi…

Mu myaka ya vuba aha, gukundwa kw’imirire y’ibikomoka ku bimera byagiye byiyongera uko abantu benshi bagenda bamenya ingaruka zo guhitamo ibiryo ku bidukikije n’imibereho y’inyamaswa. Nyamara, imwe mu myumvire itari yo ku bijyanye n’ibikomoka ku bimera ni uko ihenze kandi ishobora kwemerwa gusa n’abafite amafaranga menshi y’imisoro. Iyi myizerere ikunze kubuza abantu gushakisha ubuzima bushingiye ku bimera, nubwo bifite akamaro kanini mubuzima. Ukuri nukuri, hamwe nogutegura gato no guhanga, ibikomoka ku bimera birashobora kuba byiza kubantu bose. Muri iki kiganiro, tuzasibanganya umugani uvuga ko ibikomoka ku bimera ari ibintu byiza kandi tunatanga inama n’ingamba zifatika zo kurya ibimera bishingiye ku ngengo yimari. Waba ushaka guhindura ibiryo bikomoka ku bimera, cyangwa ushaka kwinjiza ibiryo byinshi bishingiye ku bimera muri gahunda yawe ya buri cyumweru, iyi ngingo izaguha ubumenyi nubushobozi bwo kubikora utavunitse…

Icyemezo cyo kugabanya cyangwa gukuraho amata ninyama mumirire yawe byiyongereye mumyaka yashize, biterwa nimpungenge zubuzima, ibidukikije, hamwe nibitekerezo byimyitwarire. Ubushakashatsi ninzobere nyinshi zemeza ko kuva muri ibyo bicuruzwa bishingiye ku nyamaswa bishobora kugira ingaruka zikomeye ku buzima bw’umubiri n’ubwenge. Kuva kugabanya ibyago byindwara zidakira kugeza kunoza igogora no kuzamura imibereho muri rusange, iyi mibereho irashobora kuganisha ku nyungu zihinduka. Iyi ngingo izasesengura uburyo gucukura amata ninyama bishobora kugira ingaruka nziza kubuzima bwawe, bikubiyemo ibintu byose uhereye ku kwirinda indwara zidakira kugeza ubuzima bwiza bwo mu nda no guhitamo imirire irambye. Ingaruka z’amata n’inyama ku buzima bwawe Kurya amata ninyama birashobora kugira ingaruka mbi kubuzima bwawe. Inyungu zo Kurandura Amata mu Mafunguro Yawe Hariho inyungu nyinshi zidashidikanywaho zo gukuraho amata mu mirire yawe: Impamvu indyo idafite inyama igenda ikundwa cyane Indyo idafite inyama ziragenda zamamara kubera…

Iyo dutekereje ku mata, akenshi tuyihuza nimirire myiza nibiryo biryoshye nka ice cream na foromaje. Ariko, hari uruhande rwijimye rwamata abantu benshi bashobora kuba batazi. Umusaruro, imikoreshereze, n’ibidukikije ku bicuruzwa by’amata bitera ingaruka zitandukanye ku buzima no ku bidukikije ari ngombwa kubyumva. Muri iyi nyandiko, tuzareba ingaruka zishobora guterwa n’ibikomoka ku mata, ingaruka z’ubuzima zijyanye no kuzikoresha, ingaruka z’ibidukikije ku musaruro w’amata, n’ubundi buryo bw’amata bushobora gutanga amahitamo meza. Mugutanga ibisobanuro kuri izi ngingo, turizera gushishikariza abantu guhitamo neza kandi bakagira uruhare mugihe kizaza kirambye. Reka twinjire mu mwijima w'amata kandi tumenye ukuri. Ingaruka z’ibikomoka ku mata Ibikomoka ku mata birashobora kuba birimo ibinure byinshi byuzuye bishobora kongera ibyago byo kurwara umutima. Ibikomoka ku mata nk'amata,…

Imyizerere imaze igihe ivuga ko amata ari isoko nyamukuru ya calcium yashinze imizi mu mahame y’imirire, ariko imyumvire ikura ndetse no kuzamuka kw’ibindi binyabuzima bishingiye ku bimera biragoye iyi nkuru. Nkuko abantu benshi bibaza inyungu zubuzima ningaruka zibidukikije ziterwa no gukoresha amata, amahitamo nkamata ya almonde, yogurt ya soya, hamwe nicyatsi kibisi gikungahaye kuri calcium bigenda byiyongera. Iyi ngingo yibira muri "calcium myth," yerekana niba koko amata ari ingenzi kubuzima bwamagufwa mugihe hagaragajwe ubundi buryo bushingiye ku ntungamubiri zishingiye ku bimera bushingiye ku mirire itandukanye. Kuva kutihanganira lactose kugeza allergie y’amata ndetse no hanze yacyo, menya uburyo guhitamo amakuru bishobora kuganisha ku mibereho myiza - utabangamiye uburyohe cyangwa imirire

Icyemezo cyo gufata ubuzima bwibikomoka ku bimera ni kimwe mu bigenda byiyongera muri sosiyete ya none, kubera ko abantu benshi bagenda bamenya ingaruka zo guhitamo imirire yabo ku bidukikije, imibereho y’inyamaswa, n’ubuzima bwabo. Ariko, kwimukira mumirire yibikomoka ku bimera ntabwo ari ibibazo byayo. Kurenga ku mirire, kugendera ku mibereho mbonezamubano yo kuba ibikomoka ku bimera birashobora kuba umurimo utoroshye, kuko akenshi bisaba guhindura ingeso n'imyizerere bimaze igihe no guhangana no kunengwa no kurwanywa nabadahuje indangagaciro. Muri iki kiganiro, tuzasesengura imbogamizi ningororano zo kujya mu bimera, duhereye ku mibereho y’abaturage ndetse n’imibereho ishobora kuvuka ku nyungu zo kubaho ubuzima bwuzuye impuhwe kandi burambye. Mugusobanukirwa no gukemura ibibazo byimibereho, dushobora kurushaho kwiha ibikoresho kugirango tuyobore neza urugendo rugana mubuzima bwibikomoka ku bimera kandi dusarure ibihembo byinshi bifite…

Mu myaka yashize, hagaragaye ubushake bwo guhuza imirire nubuzima bwo mumutwe. Hamwe n’ibibazo by’ubuzima bwo mu mutwe byiyongera nko kwiheba no guhangayika, abashakashatsi bagiye bakora ubushakashatsi ku ngaruka zishobora guterwa n’imirire imwe n'imwe ku mibereho rusange muri rusange. Indyo imwe imaze kumenyekana muri urwo rwego ni ibikomoka ku bimera, bikubiyemo kurya ibicuruzwa bishingiye ku bimera gusa no kwirinda ibikomoka ku nyamaswa zose. Nubwo ubuzima bwibikomoka ku bimera bwahujwe cyane cyane n’imyitwarire n’ibidukikije, hari ibimenyetso bigaragara byerekana ko bishobora no kugira ingaruka nziza ku buzima bwo mu mutwe. Ibi bitera kwibaza: gufata ibiryo bikomoka ku bimera birashobora kugushimisha kurushaho? Muri iki kiganiro, tuzasuzuma isano iri hagati yimirire nubuzima bwo mumutwe, twibanze cyane cyane ku ruhare rw’ibikomoka ku bimera. Mugusuzuma ubushakashatsi hamwe nibitekerezo byinzobere, tugamije gutanga ibisobanuro byuzuye byerekana niba ibikomoka ku bimera bishobora kugira…

Menya uburyo ibikomoka ku bimera biguha imbaraga zo kubaho ufite intego, guteza imbere ineza ku nyamaswa, ubuzima bwiza, no kubungabunga ibidukikije. Mugukurikiza ubuzima bushingiye ku bimera, urashobora kugabanya ibirenge bya karubone, ukabungabunga umutungo wingenzi nkamazi n’amashyamba, kandi ukishimira inyungu nko kuzamura ubuzima bwumutima no gucunga ibiro. Aka gatabo gakuramo amahame y’ibikomoka ku bimera mugihe utanga inama zifatika zo guhinduka nta nkomyi no gushakisha ubundi buryo buryoshye bwerekana ko kutagira ubugome bidasobanura kwigomwa uburyohe cyangwa ibintu bitandukanye. Kora impinduka uyumunsi kugirango isi irusheho kugira impuhwe hamwe nigihe kizaza cyiza

Indyo ishingiye ku bimera ntabwo ari inzira gusa cyangwa guhitamo imyambarire, ni ngombwa kugirango abantu babeho. Hamwe no kurushaho kumenya ingaruka mbi z’ubuhinzi bw’inyamaswa ku bidukikije, ndetse n’igipimo giteye ubwoba cy’indwara zidakira, bimaze kugaragara ko ari ngombwa guhindura imirire ishingiye ku bimera. Muri iyi nyandiko, tuzasuzuma inyungu nyinshi ziterwa nimirire ishingiye ku bimera, isoko nziza ya poroteyine ishingiye ku bimera, uruhare rw’ibiribwa bishingiye ku bimera mu gukumira indwara, ingaruka z’ibidukikije ku mirire ishingiye ku bimera, tunatanga ubuyobozi ku kwimukira mu mibereho ishingiye ku bimera. Noneho, reka twinjire mu isi yimirire ishingiye ku bimera tumenye impamvu ari ngombwa kugirango tubeho. Inyungu Zibiryo Bishingiye ku bimera Indyo ishingiye ku bimera irashobora gutanga intungamubiri za ngombwa na vitamine zikenewe ku buzima muri rusange. Mu kurya ibiryo bitandukanye bishingiye ku bimera, abantu barashobora kwemeza ko babona ibintu byinshi…

Muri iki kiganiro, tuzasibanganya imigani isanzwe ikikije ibikomoka ku bimera kandi tunasuzume ibimenyetso bya siyansi inyuma yinyungu zubuzima bushingiye ku bimera. Niba ufite amatsiko yukuntu indyo yibikomoka ku bimera ishobora kugira uruhare mubuzima bwawe muri rusange no kumererwa neza, wageze ahantu heza. Siyanse Yinyuma Yibiryo Byibiryo bya Vegan bishingiye kubushakashatsi bwa siyansi nibimenyetso. Ubushakashatsi bwinshi bwerekanye ko gukurikiza indyo y’ibikomoka ku bimera bishobora gutanga intungamubiri zose zikenewe mu buzima bwiza. Ubushakashatsi bwerekanye ko indyo y’ibikomoka ku bimera ishobora kugabanya ibyago by’indwara zidakira nk’indwara z'umutima ndetse na kanseri zimwe na zimwe. Hariho ubumenyi bwa siyansi bushigikira inyungu zimirire yibikomoka ku bimera kubuzima rusange no kumererwa neza. Mubyukuri, abahanga basanze indyo ishingiye ku bimera ishobora guteza imbere kuramba, bigatuma abantu babaho neza kandi bakaramba. Sobanukirwa ninyungu zimirire yubuzima bushingiye ku bimera Imirire ishingiye ku bimera…