Inama ninzibacyuho - Humane Foundation

Inama ninzibacyuho nubuyobozi bwuzuye bwagenewe gufasha abantu kugendana nubuzima bwibikomoka ku bimera kandi bisobanutse, byiringiro, kandi bafite intego. Kumenya ko inzibacyuho zishobora kuba inzira zinyuranye - zishingiye ku ndangagaciro z'umuntu ku giti cye, ingaruka z’umuco, hamwe n’imbogamizi zifatika - iki cyiciro gitanga ingamba zishingiye ku bimenyetso hamwe n’ubushishozi nyabwo bwo gufasha koroshya urugendo. Kuva kugendana amaduka no kurya, kugeza guhangana ningaruka zumuryango hamwe numuco gakondo, intego nukugirango impinduka yumve ko igerwaho, irambye, kandi iha imbaraga.
Iki gice gishimangira ko inzibacyuho atari imwe-imwe-yuburambe. Itanga uburyo bworoshye bwubaha imiterere itandukanye, ibikenerwa mubuzima, nimpamvu zumuntu ku giti cye - zaba zishingiye kumyitwarire, ibidukikije, cyangwa ubuzima bwiza. Inama zirimo gutegura ifunguro no gusoma ibirango kugeza gucunga irari no kubaka umuryango utera inkunga. Mu guca inzitizi no kwishimira iterambere, ishishikariza abasomyi kugenda ku muvuduko wabo bafite ikizere n'impuhwe.
Ubwanyuma, Inama ninzibacyuho ikadiri yibikomoka ku bimera ntabwo ari ahantu hakeye ahubwo ni inzira igenda ihinduka. Igamije kwerekana inzira, kugabanya ibirenze, no guha abantu ibikoresho bidatuma gusa ibikomoka ku bimera bigerwaho - ariko byishimo, bifite ireme, kandi biramba.

Mu nyandiko yuyu munsi, tuzareba inyungu nyinshi zo guhitamo ubuzima bwibikomoka ku bimera, kuva ubuzima bwiza bwumutima kugeza gucunga neza ibiro. Tuzahindura kandi uburyohe bwawe hamwe nibiryo bikomoka ku bimera biryoshye kandi bifite intungamubiri, hanyuma tuganire kubitekerezo byimyitwarire nibidukikije byo gufata indyo yuzuye ibikomoka ku bimera. Byongeye kandi, tuzasuzuma ibimenyetso bya siyansi bishyigikira inyungu zubuzima bwibikomoka ku bimera kandi tunatanga inama zinzibacyuho nziza. Niba rero uri inyamanswa ziyemeje cyangwa ufite amatsiko gusa kubijyanye nubuzima bwibikomoka ku bimera, iyi nyandiko ni iyanyu. Witegure kuvumbura imbaraga zo kurya zifite imbaraga! Inyungu zubuzima bwa Vegan Kunoza ubuzima bwumutima no kugabanya ibyago byindwara z'umutima: Ubushakashatsi bwerekana ko gukurikiza indyo y’ibikomoka ku bimera bishobora kugabanya urugero rwa cholesterol, umuvuduko wamaraso, kandi bikagabanya ibyago byo kurwara umutima. Kugabanya ibyago bimwe na bimwe bya kanseri: Ubushakashatsi bwerekana ko kurya indyo y’ibimera bishobora kugabanya ibyago byo kwandura…

Guhumanya ikirere ni impungenge ku isi, ariko wari uziko indyo yawe igira uruhare mu bwiza bwumwuka duhumeka? Mu gihe inganda n’imodoka bikunze kubiryozwa, umusaruro winyama ni umusanzu wihishe mukwangiza imyuka yangiza. Kuva kuri metani yarekuwe n'amatungo kugeza gutema amashyamba yo kurisha, umubare w’ibidukikije ukoresha inyama uratangaje. Iyi ngingo iragaragaza uburyo kugenda kutagira inyama bishobora kugabanya ihumana ry’ikirere, bigasuzuma ubundi buryo bwa poroteyine bwangiza ibidukikije, kandi bukanatanga inama zifatika zo kwimukira mu buzima bushingiye ku bimera. Twiyunge natwe kuvumbura uburyo impinduka nke zimirire zishobora kuganisha ku bidukikije - n'umwuka mwiza kuri bose

Guhitamo ibiryo dukora bigira ingaruka zikomeye kubuzima bwisi. Muguhindura ibiryo byatsi, turashobora gufasha kurwanya imihindagurikire y’ikirere, kugabanya imikoreshereze y’umutungo, no kurinda urusobe rw’ibinyabuzima. Kuva guhitamo amafunguro ashingiye ku bimera kugeza gushyigikira ibikorwa birambye byubuhinzi, ibyemezo byose bifite akamaro mukubaka ejo hazaza heza h’ibidukikije. Iyi ngingo irasobanura uburyo impinduka zoroshye zimirire zishobora guteza imbere ibidukikije mugihe biteza impuhwe no kwita kubisi bidukikije. Menya intambwe zifatika zo guhuza isahani yawe nibikenewe numubumbe kandi utange umusanzu mubihinduka birambye

Muri iyi nyandiko, tuzasuzuma inyungu zinyuranye ziterwa nimirire y’ibikomoka ku bimera, haba ku nyamaswa ndetse n’ibidukikije, ndetse n’ubuzima bwiza bushobora gutanga. Waba utekereza kujya kurya ibikomoka ku bimera kubera impamvu zishingiye ku myitwarire cyangwa ufite amatsiko gusa ku nyungu zishobora kubaho, turizera ko iyi nyandiko itanga ubushishozi nubuyobozi bugufasha gufata icyemezo kiboneye. Reka twibire! Inyungu Zimyitwarire Yibiryo Bikomoka ku bimera Indyo zikomoka ku bimera ziteza imbere gufata neza inyamaswa. Mu kwirinda kurya ibikomoka ku nyamaswa, abantu barashobora kugira uruhare mu kugabanya ubugome bw’inyamaswa no gushyigikira uburenganzira bw’inyamaswa. Ibikomoka ku bimera bihuza n'indangagaciro mbonezamubano no kutagira urugomo. Uburyo indyo y’ibikomoka ku bimera ishobora gufasha gukiza umubumbe Kwemera indyo y’ibikomoka ku bimera bishobora kugira ingaruka nziza ku bidukikije kandi bigafasha gukemura bimwe mu bibazo by’ingutu ku isi duhura nabyo muri iki gihe. Hano hari inzira nke zo kwimukira mu biryo bikomoka ku bimera…

Guhinga uruganda nigikorwa cyiganje mu nganda zibiribwa, ariko akenshi biza ku giciro kinini ku nyamaswa zirimo. Ubuvuzi bwa kimuntu nubugome bikorerwa inyamaswa zororerwa kubyara umusaruro ntabwo ari ikibazo cyimyitwarire gusa, ahubwo binagira ingaruka zikomeye kubidukikije no kubuzima. Mu gusubiza izo mpungenge, abantu benshi bahindukirira ubuzima bwibikomoka ku bimera nkuburyo bwiza bwo kurwanya ubugome bwuruganda. Mu gukuraho inkunga kuri ibyo bikorwa no guhitamo indyo ishingiye ku bimera, abantu barashobora kugira ingaruka nziza ku mibereho y’inyamaswa, ubuzima bwabo, n’ibidukikije. Muri iyi nyandiko, tuzasuzuma impamvu zituma kujya kurya ibikomoka ku bimera ari igisubizo gikomeye ku bugome bw’uruganda, tugaragaza inyungu zacyo ndetse tunatanga inama zifatika zo kwimukira mubuzima bwibikomoka ku bimera. Gusobanukirwa Ubuhinzi bwuruganda Ubugome bwuruganda urugomo bivuga gufata nabi inyamaswa zororerwa kubyara umusaruro. Amatungo yo mumirima yinganda akenshi…

Kwemera ingeso zirambye ntabwo bigomba kuba bigoye - impinduka nto zirashobora gutera ingaruka zifatika. Ku wa mbere w'inyama zitanga uburyo butaziguye bwo gutanga umusanzu mu kubungabunga ibidukikije usiba inyama umunsi umwe gusa mu cyumweru. Iyi gahunda yisi yose ifasha kugabanya ibyuka bihumanya ikirere, kuzigama amazi nubutaka, no kugabanya amashyamba mugihe ushishikarizwa kurya neza. Mugukurikiza amafunguro ashingiye ku bimera ku wa mbere, uba uhisemo neza umubumbe wisi kandi ugaha inzira ejo hazaza heza. Fata ingamba uyumunsi - kora inyama zo kuwambere igice cya gahunda zawe!

Urashaka uburyo burambye kandi bushimishije bwo kugabanya ibiro utumva ko ubuze? Indyo ishingiye ku bimera ishobora kuba igisubizo. Mu kwibanda ku biribwa byuzuye, byuzuye intungamubiri nk'imbuto, imboga, ibinyamisogwe, ibinyomoro, n'ibinyampeke byose, ubu buryo ntabwo bushigikira kugabanya ibiro gusa ahubwo binamura imibereho myiza muri rusange. Hamwe nibirimo fibre nyinshi hamwe nubucucike bwa calorie, ubuzima bushingiye kubimera bugufasha kumva wuzuye mugihe kirekire mugihe bisanzwe bigabanya gufata kalori. Kurenga kumena ibiro, bifitanye isano no kunoza igogorwa, kongera ingufu, hamwe no kugabanuka kwindwara zidakira. Menya uburyo kurya ibiryo bikomoka ku bimera bishobora guha inzira ubuzima burambye n'ibyishimo

Kurera abana kumirire yibikomoka ku bimera bitanga amahirwe adasanzwe yo gushyigikira ubuzima bwabo mugihe bakuza impuhwe no gukangurira ibidukikije. Iyi mibereho yuzuye imbuto, imboga, ibinyamisogwe, hamwe na poroteyine zishingiye ku bimera, ubu buzima butanga intungamubiri zingenzi mu mikurire no gutera imbere mu gihe bigabanya ibyago by’indwara zidakira. Kurenga ku nyungu z'umubiri, itera impuhwe mu kwigisha abana ibijyanye n'imibereho y'inyamaswa n'amahitamo arambye. Menya uburyo kwakira ubuzima bushingiye ku bimera bishobora guha imbaraga abana bawe bato gutera imbere - haba mu mubiri no mu mutima - mugihe utegura ejo hazaza heza, ubuzima bwiza kuri bose.

Ongera imikorere yawe ya siporo n'imbaraga z'ibimera. Indyo y'ibikomoka ku bimera irimo guhinduka cyane mu bakinnyi bashaka kongera kwihangana, kunoza ubuzima, no kubungabunga ubuzima bwiza. Ukungahaye ku ntungamubiri za ngombwa, antioxydants, hamwe n’ingufu zirambye, kurya bishingiye ku bimera bifasha umubiri neza mu gihe bigabanya umuriro kugira ngo ukire vuba. Waba ufite intego yo kongera imbaraga cyangwa kubaka imbaraga, menya uburyo ubuzima bwibikomoka ku bimera bushobora kugufasha kugera ku ntego zawe zo kwinezeza no kuzamura imikorere yawe bisanzwe