Inama ninzibacyuho - Humane Foundation

Inama ninzibacyuho nubuyobozi bwuzuye bwagenewe gufasha abantu kugendana nubuzima bwibikomoka ku bimera kandi bisobanutse, byiringiro, kandi bafite intego. Kumenya ko inzibacyuho zishobora kuba inzira zinyuranye - zishingiye ku ndangagaciro z'umuntu ku giti cye, ingaruka z’umuco, hamwe n’imbogamizi zifatika - iki cyiciro gitanga ingamba zishingiye ku bimenyetso hamwe n’ubushishozi nyabwo bwo gufasha koroshya urugendo. Kuva kugendana amaduka no kurya, kugeza guhangana ningaruka zumuryango hamwe numuco gakondo, intego nukugirango impinduka yumve ko igerwaho, irambye, kandi iha imbaraga.
Iki gice gishimangira ko inzibacyuho atari imwe-imwe-yuburambe. Itanga uburyo bworoshye bwubaha imiterere itandukanye, ibikenerwa mubuzima, nimpamvu zumuntu ku giti cye - zaba zishingiye kumyitwarire, ibidukikije, cyangwa ubuzima bwiza. Inama zirimo gutegura ifunguro no gusoma ibirango kugeza gucunga irari no kubaka umuryango utera inkunga. Mu guca inzitizi no kwishimira iterambere, ishishikariza abasomyi kugenda ku muvuduko wabo bafite ikizere n'impuhwe.
Ubwanyuma, Inama ninzibacyuho ikadiri yibikomoka ku bimera ntabwo ari ahantu hakeye ahubwo ni inzira igenda ihinduka. Igamije kwerekana inzira, kugabanya ibirenze, no guha abantu ibikoresho bidatuma gusa ibikomoka ku bimera bigerwaho - ariko byishimo, bifite ireme, kandi biramba.

Mugihe ihinduka ryimirire ishingiye ku bimera rigenda ryiyongera, bitewe n’imyitwarire, ibidukikije, n’ubuzima, benshi bibaza uburyo bahaza imirire yabo nta nyama. Iyi ngingo irapakurura ibyangombwa byimirire yabantu kandi yerekana uburyo indyo yateguwe neza iterwa nibihingwa bishobora gutanga intungamubiri zose zikenewe kubuzima bwiza. Kuva ku binyamisogwe byuzuye poroteyine kugeza ku cyatsi gikungahaye kuri fer hamwe na vitamine B12 ikomezwa, dushakisha ingamba zifatika zo gutera imbere mu buzima butagira inyama. Waba wemera ibikomoka ku bimera cyangwa kugabanya inyama gusa, iki gitabo gitanga ubushishozi bugufasha kugera ku mirire yuzuye mugihe ushyigikiye imibereho yawe nisi.

Isano iri hagati yinyama zitunganijwe ningaruka za kanseri zikomeje gutera impungenge kuko ubushakashatsi bwerekana ingaruka mbi kubuzima. Ibicuruzwa nka bacon, sosiso, ham, hamwe ninyama zitangwa hakoreshejwe uburyo bwo kubungabunga butangiza imiti ya kanseri nka nitrite na hydrocarbone ya polycyclic aromatic hydrocarbone (PAHs). Ishyirahamwe ry’ubuzima ku isi (OMS) ryashyizwe mu rwego rwa kanseri yo mu itsinda rya 1, ibyo biryo bifitanye isano rya kanseri ifata amara n’ubundi bwoko bwa malariya. Hamwe na kanseri ku isi igenda yiyongera, gusobanukirwa n'ingaruka ziterwa no kurya inyama zitunganijwe ni ngombwa mu guhitamo indyo yuzuye. Iyi ngingo irasesengura siyanse iri inyuma yizi mpungenge, isuzuma uburyo uburyo bwo gutunganya bugira ingaruka ku buzima, kandi butanga ingamba zifatika zo kugabanya ingaruka ziterwa no gukomeza indyo yuzuye.

Mugihe indyo ishingiye ku bimera ikomeje kwiyongera mu kwamamara, benshi barimo gutekereza ku ruhare rw’inyama mu ifunguro ryabo no gushaka ubundi buryo bwiza, burambye. Byaba biterwa nubuzima bwiza, impungenge z’ibidukikije, cyangwa indangagaciro, iyi mpinduka yatumye abantu bashishikazwa no gusobanukirwa n’uburyo bakenera imirire badakoresheje ibikomoka ku nyamaswa. Kuva kuri poroteyine na fer kugeza kuri calcium, vitamine B12, na acide ya omega-3, iyi ngingo irasobanura uburyo izo ntungamubiri zingenzi zishobora gukomoka ku bimera mu gihe zigaragaza inyungu n’ingorane ziterwa n’imirire idafite inyama. Biratunganye kubantu bahindukira barya ibikomoka ku bimera cyangwa ibikomoka ku bimera - cyangwa kugabanya inyama - iki gitabo gitanga ubumenyi bufatika bwo gukora indyo yuzuye ifasha ubuzima bwiza ndetse nubuzima bw’umubumbe. Wibire mubishoboka byimirire ishingiye ku bimera hanyuma umenye uburyo bishobora guhindura uburyo bwawe bwo kurya

Mugihe icyifuzo cyo kurya kirambye, cyita kubuzima kigenda cyiyongera, ibyokurya bishingiye ku bimera bifata umwanya wa mbere, bigashimisha abakunda ibiryo nibidasanzwe kandi bishya. Ntibikigarukira gusa ku myumvire ya blandness, ibiryo bishingiye ku bimera ubu birata uburyohe butoshye, uburyohe bushimishije, hamwe no guhumeka kwisi yose bahanganye - kandi akenshi birenze - ibiryo gakondo bishingiye ku nyama. Bitewe nubuhanga bugezweho bwibiribwa hamwe nubuhanga bwo guteka bwo guhanga, uru rugendo rwafunguye ubutunzi bwamahitamo kuva ku nyama ziryoshye zinyuranye kugeza kumafunguro meza yuzuye. Waba ukururwa nibitekerezo byimyitwarire cyangwa gushaka gusa uburyohe bushya bushimishije, ubu bushakashatsi mwisi yibiribwa bishingiye ku bimera busezeranya gusobanura neza amagage yawe hamwe nibyokurya bishimishije nkuko bitunga. Wibire kandi uryohereze ibishoboka bitagira ingano byiyi mpinduramatwara itera!