Kurya Birambye - Humane Foundation

Kurya birambye byibanda ku gushyiraho gahunda y'ibiribwa ishyigikira uburinganire bw’ibidukikije igihe kirekire, imibereho y’inyamaswa, n'imibereho myiza y’abantu. Muri rusange, ishishikariza kugabanya gushingira ku bicuruzwa bikomoka ku nyamaswa no kwakira ibiryo bishingiye ku bimera bisaba umutungo kamere muke kandi bikangiza ibidukikije.
Iki cyiciro gisuzuma uburyo ibiryo biri ku masahani yacu bihura n’ibibazo byagutse ku isi nk’imihindagurikire y’ikirere, iyangirika ry’ubutaka, ibura ry’amazi, n’ubusumbane bw’imibereho. Irerekana umubare udashoboka ubuhinzi bwuruganda n’umusaruro w’ibiribwa mu nganda bifata ku isi - mu gihe byerekana uburyo amahitamo ashingiye ku bimera atanga ubundi buryo bufatika, bukomeye.
Usibye inyungu z’ibidukikije, Kurya birambye kandi bikemura ibibazo by’uburinganire bw’ibiribwa ndetse n’umutekano w’ibiribwa ku isi. Irasuzuma uburyo guhindura imirire bishobora gufasha kugaburira abaturage biyongera neza, kugabanya inzara, no kubona neza ibiryo bifite intungamubiri mumiryango itandukanye.
Muguhuza amahitamo ya buri munsi namahame arambye, iki cyiciro giha abantu kurya muburyo burinda isi, bwubaha ubuzima, kandi bufasha ibisekuruza bizaza.

Guhitamo ibiryo bigira ingaruka zikomeye kubidukikije, ikintu gikunze kwirengagizwa. Gukora no gutwara ibiryo bimwe na bimwe bigira uruhare mu gutema amashyamba, kwanduza amazi, no gusohora ibyuka bihumanya ikirere. Ubworozi bw'amatungo, nk'urugero, busaba ubutaka bwinshi, amazi, n'ibiryo, bigira ingaruka mbi ku bidukikije. Ariko, muguhitamo ibiryo byunvikana, nko gushyigikira ubuhinzi burambye no kugabanya kurya inyama, turashobora kugabanya ibidukikije. Muri iyi nyandiko, tuzasuzuma isano iri hagati yo guhitamo ibiryo no kubungabunga ibidukikije, tunaganira ku buryo guhitamo ibiryo birambye bishobora gufasha kurokora isi. Ingaruka zo Guhitamo Ibiryo Kubidukikije Guhitamo ibiryo dukora bigira ingaruka zikomeye kubidukikije. Uburyo Guhitamo Ibiryo Byanyu Bishobora Kuzigama Umubumbe Guhitamo ibiryo bifite imbaraga zo kugira uruhare mukubungabunga umubumbe wacu. Guhitamo ibiryo birambye: Umuti wingenzi wo kubungabunga ibidukikije…

Muri iyi nyandiko, tuzasesengura ingaruka z’umusaruro w’inyama n’amata ku buhinzi burambye n’ingorane inganda zihura nazo mu kugera ku buryo burambye. Tuzaganira kandi ku kamaro ko gushyira mu bikorwa imikorere irambye mu musaruro w’inyama n’amata n’uruhare rw’abaguzi mu guteza imbere amahitamo arambye. Byongeye kandi, tuzakemura ibibazo by’ibidukikije bijyanye n’inyama n’amata kandi tunashakisha ubundi buryo bw’inyama n’ibikomoka ku mata. Hanyuma, tuzareba udushya mubikorwa byubuhinzi burambye nubufatanye nubufatanye bukenewe munganda zirambye zinyama n’amata. Komeza ukurikirane ibiganiro byimbitse kandi bitanga amakuru kuriyi ngingo ikomeye! Ingaruka z’inyama n’amata ku buhinzi burambye Inyama n’umusaruro w’amata bigira ingaruka zikomeye ku buhinzi burambye, kuko bisaba ubutaka bwinshi, amazi, n’umutungo. Ibyuka bihumanya ikirere biva mu nganda n’amata bigira uruhare mu ihindagurika ry’ikirere…

Ubugome bwinyamaswa mumirima yinganda nikibazo gikomeye gisaba kwitabwaho nibikorwa. Kumenyekanisha iki kibazo byatumye abantu benshi bifata ubuzima bwibikomoka ku bimera nkuburyo bwo kurwanya ubugome bwinyamaswa. Ibikomoka ku bimera bikubiyemo kwirinda kurya no gukoresha ibikomoka ku nyamaswa ibyo ari byo byose, bigira uruhare runini mu kugabanya imibabaro y’inyamaswa mu mirima y’uruganda. Mu gukuraho icyifuzo cy’ibikomoka ku nyamaswa, ibikomoka ku bimera bivuguruza mu buryo butaziguye ibikorwa by’ubuhinzi bw’inganda kandi bishyigikira imyitwarire y’inyamaswa. Muri iyi nyandiko ya blog, tuzasesengura uruhare rwibikomoka ku bimera mu kugabanya ubugome bw’inyamaswa mu mirima y’uruganda no gucukumbura ibyiza byo guhitamo ubuzima bw’ibikomoka ku bimera. Muzadusange mugihe dusuzuma isano iri hagati yimirima yubugome nubugome bwinyamaswa, tuganira ku ruhare rw’ibikomoka ku bimera mu kugabanya imibabaro, no gutanga ibisobanuro ku myitwarire y’ubuhinzi bw’uruganda. Tuzasuzuma kandi uburyo ibikomoka ku bimera bishobora gucika…

Muri iyi nyandiko, tuzasuzuma inyungu zinyuranye ziterwa nimirire y’ibikomoka ku bimera, haba ku nyamaswa ndetse n’ibidukikije, ndetse n’ubuzima bwiza bushobora gutanga. Waba utekereza kujya kurya ibikomoka ku bimera kubera impamvu zishingiye ku myitwarire cyangwa ufite amatsiko gusa ku nyungu zishobora kubaho, turizera ko iyi nyandiko itanga ubushishozi nubuyobozi bugufasha gufata icyemezo kiboneye. Reka twibire! Inyungu Zimyitwarire Yibiryo Bikomoka ku bimera Indyo zikomoka ku bimera ziteza imbere gufata neza inyamaswa. Mu kwirinda kurya ibikomoka ku nyamaswa, abantu barashobora kugira uruhare mu kugabanya ubugome bw’inyamaswa no gushyigikira uburenganzira bw’inyamaswa. Ibikomoka ku bimera bihuza n'indangagaciro mbonezamubano no kutagira urugomo. Uburyo indyo y’ibikomoka ku bimera ishobora gufasha gukiza umubumbe Kwemera indyo y’ibikomoka ku bimera bishobora kugira ingaruka nziza ku bidukikije kandi bigafasha gukemura bimwe mu bibazo by’ingutu ku isi duhura nabyo muri iki gihe. Hano hari inzira nke zo kwimukira mu biryo bikomoka ku bimera…

Ibikomoka ku bimera byahindutse urugendo rukomeye, bigenda byiyongera ku isi yose kubera inyungu nyinshi. Ntabwo ikiza ubuzima bwinyamaswa zitabarika gusa, ahubwo inagira ingaruka nziza kubuzima bwacu no kubidukikije. Mugukuraho icyifuzo cyibikomoka ku nyamaswa, gufata ubuzima bwibikomoka ku bimera bifasha gukumira ubugome bwinyamaswa no kubikoresha. Byongeye kandi, kujya mu bimera bigabanya ibyago byindwara zidakira, bizamura ubuzima muri rusange, kandi bigabanya ibidukikije. Muri iyi nyandiko, tuzasuzuma imbaraga z’ibikomoka ku bimera, ingaruka zabyo ku mibereho y’inyamaswa, inyungu z’ubuzima itanga, n’ubushobozi bwayo bwo gushyiraho ejo hazaza heza. Twiyunge natwe twinjiye mwisi yibikomoka ku bimera kandi tumenye ibyiza byayo byinshi. Imbaraga z’ibikomoka ku bimera n’ingaruka zabyo ku mibereho y’inyamanswa Ibikomoka ku bimera bikiza ubuzima bw’inyamaswa zitabarika bikuraho ibikenerwa ku nyamaswa. Muguhitamo gukurikiza ubuzima bwibikomoka ku bimera, abantu barashobora gukora…

Guhinga uruganda nigikorwa cyiganje mu nganda zibiribwa, ariko akenshi biza ku giciro kinini ku nyamaswa zirimo. Ubuvuzi bwa kimuntu nubugome bikorerwa inyamaswa zororerwa kubyara umusaruro ntabwo ari ikibazo cyimyitwarire gusa, ahubwo binagira ingaruka zikomeye kubidukikije no kubuzima. Mu gusubiza izo mpungenge, abantu benshi bahindukirira ubuzima bwibikomoka ku bimera nkuburyo bwiza bwo kurwanya ubugome bwuruganda. Mu gukuraho inkunga kuri ibyo bikorwa no guhitamo indyo ishingiye ku bimera, abantu barashobora kugira ingaruka nziza ku mibereho y’inyamaswa, ubuzima bwabo, n’ibidukikije. Muri iyi nyandiko, tuzasuzuma impamvu zituma kujya kurya ibikomoka ku bimera ari igisubizo gikomeye ku bugome bw’uruganda, tugaragaza inyungu zacyo ndetse tunatanga inama zifatika zo kwimukira mubuzima bwibikomoka ku bimera. Gusobanukirwa Ubuhinzi bwuruganda Ubugome bwuruganda urugomo bivuga gufata nabi inyamaswa zororerwa kubyara umusaruro. Amatungo yo mumirima yinganda akenshi…

Muri iki kiganiro, tuzasesengura ibintu bitandukanye byimirire ishingiye ku bimera, harimo inyungu zubuzima, ingaruka ku bidukikije, no gukuraho imigani yimirire. Tuzagaragaza kandi ukuri kwihishe hagati yo kurya inyama n'indwara, tunatanga igishushanyo mbonera cyo kugera ku mirire myiza idafite inyama. Reka twibire kandi duhangane nigitekerezo cyuko abantu bakeneye inyama kugirango indyo yuzuye. Gusuzuma inyungu zubuzima bwibiryo bishingiye ku bimera Indyo zishingiye ku bimera byagaragaye ko zigabanya ibyago by’indwara zidakira nk'indwara z'umutima, diyabete, na kanseri zimwe na zimwe. Ubushakashatsi bwerekana ko indyo ishingiye ku bimera ishobora guteza imbere ubuzima muri rusange kandi ikagira uruhare mu kugabanya ibiro no kugabanya urugero rwa cholesterol. Indyo ishingiye ku bimera ikungahaye kuri fibre, vitamine, hamwe n’imyunyu ngugu, ishobora gushyigikira umubiri w’umubiri kandi igatera igogorwa. Kwimura indyo ishingiye ku bimera birashobora gufasha abantu kugera no kugumana ibiro byiza, bikagabanya ibyago byindwara ziterwa n'umubyibuho ukabije. Gucukumbura…

Mw'isi ya none, aho ibidukikije bibungabungwa cyane, kugira ubuzima bwibikomoka ku bimera bishobora kugira ingaruka nziza. Muguhitamo kujya mubikomoka ku bimera, ntabwo uhitamo gusa impuhwe zinyamanswa gusa, ahubwo unagira uruhare mukubungabunga umubumbe wacu ibisekuruza bizaza. Ingaruka ku bidukikije ku buhinzi bw’amatungo Ubuhinzi bw’amatungo nimpamvu nyamukuru itera amashyamba, umwanda w’amazi, hamwe n’ibyuka bihumanya ikirere. Umusaruro winyama, amata, nibindi bikomoka ku nyamaswa bisaba ubutaka bwinshi, amazi, nibiryo. Ibi bigira uruhare mu gutema amashyamba kuko amashyamba yatunganijwe kugirango habeho umwanya wo kurisha amatungo cyangwa guhinga imyaka yo kugaburira amatungo. Byongeye kandi, ubuhinzi bwinyamanswa butanga umubare munini w’umwanda. Amazi ava mu myanda y’inyamaswa yanduza imigezi, ibiyaga, inyanja, biganisha ku kwanduza amazi no kurabya kwangiza. Byongeye kandi, gukoresha cyane ifumbire n’imiti yica udukoko mu bihingwa by’amatungo bikomeza kugira uruhare…

Ubugome bwinyamaswa mumirima yinganda nukuri kutoroshye societe igomba guhura nayo. Inyuma yumuryango ufunze ibyo bikorwa byinganda, inyamaswa zihanganira imibabaro idashoboka mugushakisha inyungu. Nubwo ibyo bikorwa akenshi bihishwa mumaso ya rubanda, ni ngombwa kumurika amahano yihishe yo guhinga uruganda no guharanira ubuhinzi bwimyitwarire kandi burambye. Iyi nyandiko yibanze ku bintu bitangaje by’ubugome bw’inyamaswa mu mirima y’uruganda kandi bugaragaza ingaruka ku mibereho y’inyamaswa, ingaruka z’ibidukikije, ndetse n’uburyo abantu bashobora kwihagararaho bakarenganya. Amahano Yihishe Yimirima Yuruganda Imirima yuruganda ikorera rwihishwa kandi igakomeza ibikorwa byabo guhisha rubanda. Uku kutagira umucyo ubafasha kwirinda kugenzurwa no kubazwa uburyo bwo kuvura inyamaswa aho zikorera. Gufungwa n'imibereho mibi y’inyamaswa mu mirima y’uruganda biganisha ku mibabaro myinshi. Inyamaswa ni…

Kwemera ingeso zirambye ntabwo bigomba kuba bigoye - impinduka nto zirashobora gutera ingaruka zifatika. Ku wa mbere w'inyama zitanga uburyo butaziguye bwo gutanga umusanzu mu kubungabunga ibidukikije usiba inyama umunsi umwe gusa mu cyumweru. Iyi gahunda yisi yose ifasha kugabanya ibyuka bihumanya ikirere, kuzigama amazi nubutaka, no kugabanya amashyamba mugihe ushishikarizwa kurya neza. Mugukurikiza amafunguro ashingiye ku bimera ku wa mbere, uba uhisemo neza umubumbe wisi kandi ugaha inzira ejo hazaza heza. Fata ingamba uyumunsi - kora inyama zo kuwambere igice cya gahunda zawe!