Kurya Birambye - Humane Foundation

Kurya birambye byibanda ku gushyiraho gahunda y'ibiribwa ishyigikira uburinganire bw’ibidukikije igihe kirekire, imibereho y’inyamaswa, n'imibereho myiza y’abantu. Muri rusange, ishishikariza kugabanya gushingira ku bicuruzwa bikomoka ku nyamaswa no kwakira ibiryo bishingiye ku bimera bisaba umutungo kamere muke kandi bikangiza ibidukikije.
Iki cyiciro gisuzuma uburyo ibiryo biri ku masahani yacu bihura n’ibibazo byagutse ku isi nk’imihindagurikire y’ikirere, iyangirika ry’ubutaka, ibura ry’amazi, n’ubusumbane bw’imibereho. Irerekana umubare udashoboka ubuhinzi bwuruganda n’umusaruro w’ibiribwa mu nganda bifata ku isi - mu gihe byerekana uburyo amahitamo ashingiye ku bimera atanga ubundi buryo bufatika, bukomeye.
Usibye inyungu z’ibidukikije, Kurya birambye kandi bikemura ibibazo by’uburinganire bw’ibiribwa ndetse n’umutekano w’ibiribwa ku isi. Irasuzuma uburyo guhindura imirire bishobora gufasha kugaburira abaturage biyongera neza, kugabanya inzara, no kubona neza ibiryo bifite intungamubiri mumiryango itandukanye.
Muguhuza amahitamo ya buri munsi namahame arambye, iki cyiciro giha abantu kurya muburyo burinda isi, bwubaha ubuzima, kandi bufasha ibisekuruza bizaza.

Ongera imikorere yawe ya siporo n'imbaraga z'ibimera. Indyo y'ibikomoka ku bimera irimo guhinduka cyane mu bakinnyi bashaka kongera kwihangana, kunoza ubuzima, no kubungabunga ubuzima bwiza. Ukungahaye ku ntungamubiri za ngombwa, antioxydants, hamwe n’ingufu zirambye, kurya bishingiye ku bimera bifasha umubiri neza mu gihe bigabanya umuriro kugira ngo ukire vuba. Waba ufite intego yo kongera imbaraga cyangwa kubaka imbaraga, menya uburyo ubuzima bwibikomoka ku bimera bushobora kugufasha kugera ku ntego zawe zo kwinezeza no kuzamura imikorere yawe bisanzwe

Mugihe ihinduka ryimirire ishingiye ku bimera rigenda ryiyongera, bitewe n’imyitwarire, ibidukikije, n’ubuzima, benshi bibaza uburyo bahaza imirire yabo nta nyama. Iyi ngingo irapakurura ibyangombwa byimirire yabantu kandi yerekana uburyo indyo yateguwe neza iterwa nibihingwa bishobora gutanga intungamubiri zose zikenewe kubuzima bwiza. Kuva ku binyamisogwe byuzuye poroteyine kugeza ku cyatsi gikungahaye kuri fer hamwe na vitamine B12 ikomezwa, dushakisha ingamba zifatika zo gutera imbere mu buzima butagira inyama. Waba wemera ibikomoka ku bimera cyangwa kugabanya inyama gusa, iki gitabo gitanga ubushishozi bugufasha kugera ku mirire yuzuye mugihe ushyigikiye imibereho yawe nisi.

Iterambere rigenda ryiyongera ku biryo bishingiye ku bimera ni uguhindura uburyo twegera kugabanya ibiro, hamwe n’ibikomoka ku bimera bigaragara ko ari uburyo bwiza kandi bwita ku buzima. Mu kwibanda ku biribwa byuzuye, byuzuye fibre no guca ibikomoka ku nyamaswa zuzuye za calorie, ubu buzima busanzwe bushigikira gucunga ibiro mugihe bizamura ubuzima muri rusange. Ubushakashatsi bwerekana ubushobozi bwabwo bwo kugabanya BMI, kunoza metabolisme, no guteza imbere byuzuye - ibintu byingenzi biganisha ku kugabanya ibiro birambye. Kurenga ku nyungu z'umuntu ku giti cye, ibikomoka ku bimera bihuza n'ibidukikije byangiza ibidukikije, bikagira intsinzi ku mubiri wawe ndetse no ku isi. Iyi ngingo irasesengura siyanse yibyokurya bishingiye ku bimera kugirango ugabanye ibiro mugihe utanga inama zifatika zagufasha kwakira ubu buzima bwintungamubiri utizigamye

Isano iri hagati yinyama zitunganijwe ningaruka za kanseri zikomeje gutera impungenge kuko ubushakashatsi bwerekana ingaruka mbi kubuzima. Ibicuruzwa nka bacon, sosiso, ham, hamwe ninyama zitangwa hakoreshejwe uburyo bwo kubungabunga butangiza imiti ya kanseri nka nitrite na hydrocarbone ya polycyclic aromatic hydrocarbone (PAHs). Ishyirahamwe ry’ubuzima ku isi (OMS) ryashyizwe mu rwego rwa kanseri yo mu itsinda rya 1, ibyo biryo bifitanye isano rya kanseri ifata amara n’ubundi bwoko bwa malariya. Hamwe na kanseri ku isi igenda yiyongera, gusobanukirwa n'ingaruka ziterwa no kurya inyama zitunganijwe ni ngombwa mu guhitamo indyo yuzuye. Iyi ngingo irasesengura siyanse iri inyuma yizi mpungenge, isuzuma uburyo uburyo bwo gutunganya bugira ingaruka ku buzima, kandi butanga ingamba zifatika zo kugabanya ingaruka ziterwa no gukomeza indyo yuzuye.

Diyabete, indwara idakira yibasira miriyoni ku isi yose, isaba ingamba zifatika zo gucunga isukari mu maraso kugirango birinde ingorane zikomeye. Nubwo ubuvuzi gakondo nkimiti nubuvuzi bwa insuline bikomeje kuba ngombwa, ibimenyetso bigenda byerekana imbaraga zishobora guhinduka mumirire - cyane cyane indyo yuzuye ibikomoka ku bimera. Huzuyemo ibinyampeke bikungahaye kuri fibre, imbuto, imboga, ibinyamisogwe, hamwe n’amavuta meza, ubuzima bushingiye ku bimera bwagize uruhare runini mu kunoza insuline, guhagarika isukari mu maraso, kugabanya umuriro, ndetse no kugabanuka kwa diyabete. Iyi ngingo yibanze kuri siyanse yinyungu kandi itanga inama zifatika zo kwinjiza amahame y’ibikomoka ku bimera mu kwita kuri diyabete. Waba ucunga diyabete cyangwa ushakisha uburyo bushya nkinzobere mu buzima, menya uburyo kwakira indyo y’ibikomoka ku bimera bishobora gufasha kugenzura isukari mu maraso no kumererwa neza muri rusange.

Kubera ko indwara zidakira nk'indwara z'umutima, diyabete, na kanseri zikomeje kwibasira miriyoni ku isi yose, gushakisha ingamba zifatika zo kwirinda ntibyigeze byihutirwa. Injira indyo yuzuye ibikomoka ku bimera - ubuzima bushingiye ku bimera budahuza gusa n’imyitwarire n’ibidukikije ahubwo binatanga inyungu zikomeye zubuzima bushyigikiwe na siyanse. Mu kwibanda ku biribwa byuzuye intungamubiri nk'imbuto, imboga, ibinyampeke, ibinyamisogwe, n'imbuto mu gihe bivanaho ibikomoka ku nyamaswa birimo amavuta yuzuye na cholesterol, indyo y’ibikomoka ku bimera byagaragaye ko igabanya ibyago byo kurwara indwara zidakira. Iyi ngingo iragaragaza ubushakashatsi bwihishe inyuma yizi nyungu, irasobanura uburyo imirire ishingiye ku bimera ishyigikira gukumira indwara, kandi ikagaragaza uburyo bufatika bwo gukoresha ubu buryo bwo guhindura ubuzima bw’igihe kirekire n’ubuzima.

Kwiyongera kw'ibikomoka ku bimera ntabwo ari inzira gusa - ni uburyo bwo kubaho bushyigikiwe n'ibimenyetso bifatika bya siyansi. Usibye ibidukikije no kwitwara neza, gufata indyo yuzuye ibikomoka ku bimera byagaragaye ko bitanga ubuzima bwiza, kuva kugabanya ibyago byindwara zidakira nkindwara z'umutima na diyabete yo mu bwoko bwa 2 kugeza kunoza igogorwa, gucunga ibiro, no kuramba muri rusange. Huzuyemo ibiryo byuzuye intungamubiri nk'imbuto, imboga, ibinyamisogwe, imbuto, n'imbuto zose, indyo ishingiye ku bimera itanga imbaraga za vitamine, imyunyu ngugu, antioxydants, na fibre iteza imbere ubuzima bwiza. Muri iki kiganiro, tuzasesengura ubushakashatsi buheruka bwerekana uburyo kugenda ibikomoka ku bimera bishobora guhindura ubuzima bwawe mugihe dukemura ibibazo bishobora guterwa nimirire yuzuye. Waba utekereza kuri switch cyangwa ufite amatsiko gusa kubijyanye na siyanse yabyo byose - soma kugirango umenye impamvu ubuzima bushingiye ku bimera bushobora kuba urufunguzo rwo gufungura ubuzima bwiza

Mugihe indyo ishingiye ku bimera ikomeje kwiyongera mu kwamamara, benshi barimo gutekereza ku ruhare rw’inyama mu ifunguro ryabo no gushaka ubundi buryo bwiza, burambye. Byaba biterwa nubuzima bwiza, impungenge z’ibidukikije, cyangwa indangagaciro, iyi mpinduka yatumye abantu bashishikazwa no gusobanukirwa n’uburyo bakenera imirire badakoresheje ibikomoka ku nyamaswa. Kuva kuri poroteyine na fer kugeza kuri calcium, vitamine B12, na acide ya omega-3, iyi ngingo irasobanura uburyo izo ntungamubiri zingenzi zishobora gukomoka ku bimera mu gihe zigaragaza inyungu n’ingorane ziterwa n’imirire idafite inyama. Biratunganye kubantu bahindukira barya ibikomoka ku bimera cyangwa ibikomoka ku bimera - cyangwa kugabanya inyama - iki gitabo gitanga ubumenyi bufatika bwo gukora indyo yuzuye ifasha ubuzima bwiza ndetse nubuzima bw’umubumbe. Wibire mubishoboka byimirire ishingiye ku bimera hanyuma umenye uburyo bishobora guhindura uburyo bwawe bwo kurya

Mw'isi aho inyama ziganje ku masahani no ku magage, uruhare rwayo nk'ibuye rikomeza imirire. Nyamara, hamwe no kurushaho kumenya ubuzima n’ibidukikije, icyerekezo cyerekeza ku ngaruka zo kurya inyama nyinshi. Kuva aho ihurira n'indwara zidakira nk'indwara z'umutima na kanseri kugeza ku ngaruka zayo ku buzima bw'igifu ndetse na cholesterol, kurenza urugero mu nyama bitera ibibazo bikomeye ku mibereho myiza. Uretse ubuzima bwite, umubare w’ibidukikije ukomoka ku nyama z’inganda - gutema amashyamba, kubura amazi, hamwe n’ibyuka bihumanya ikirere - bishimangira ko byihutirwa impinduka. Iyi ngingo irasobanura impamvu kugabanya gufata inyama bidashyigikira ubuzima bwabantu gusa ahubwo binateza imbere kuramba. Menya uburyo indyo ishingiye ku bimera itanga intungamubiri zose zingenzi mugihe uteza imbere kuramba no guhuza ibidukikije - urubanza rukomeye rwo gutera imbere udashingiye ku kurya inyama nyinshi