Kurya Birambye - Humane Foundation

Kurya birambye byibanda ku gushyiraho gahunda y'ibiribwa ishyigikira uburinganire bw’ibidukikije igihe kirekire, imibereho y’inyamaswa, n'imibereho myiza y’abantu. Muri rusange, ishishikariza kugabanya gushingira ku bicuruzwa bikomoka ku nyamaswa no kwakira ibiryo bishingiye ku bimera bisaba umutungo kamere muke kandi bikangiza ibidukikije.
Iki cyiciro gisuzuma uburyo ibiryo biri ku masahani yacu bihura n’ibibazo byagutse ku isi nk’imihindagurikire y’ikirere, iyangirika ry’ubutaka, ibura ry’amazi, n’ubusumbane bw’imibereho. Irerekana umubare udashoboka ubuhinzi bwuruganda n’umusaruro w’ibiribwa mu nganda bifata ku isi - mu gihe byerekana uburyo amahitamo ashingiye ku bimera atanga ubundi buryo bufatika, bukomeye.
Usibye inyungu z’ibidukikije, Kurya birambye kandi bikemura ibibazo by’uburinganire bw’ibiribwa ndetse n’umutekano w’ibiribwa ku isi. Irasuzuma uburyo guhindura imirire bishobora gufasha kugaburira abaturage biyongera neza, kugabanya inzara, no kubona neza ibiryo bifite intungamubiri mumiryango itandukanye.
Muguhuza amahitamo ya buri munsi namahame arambye, iki cyiciro giha abantu kurya muburyo burinda isi, bwubaha ubuzima, kandi bufasha ibisekuruza bizaza.

Ibikomoka ku bimera ntibirenze guhitamo imirire - byerekana ubwitange bukomeye bwimyitwarire n’imyitwarire yo kugabanya ibibi no gutsimbataza impuhwe ibiremwa byose bifite imyumvire, cyane cyane inyamaswa. Muri rusange, ibikomoka ku bimera birwanya abantu kuva kera bakunze gukoresha inyamaswa ibiryo, imyambaro, imyidagaduro, nizindi ntego. Ahubwo, iharanira imibereho yemera agaciro kinyamanswa kavukire, atari nkibicuruzwa, ahubwo nkibinyabuzima bifite ubushobozi bwo kubabara, umunezero, n amarangamutima menshi. Mugukurikiza ibikomoka ku bimera, abantu ntibafata ibyemezo byimyitwarire gusa ahubwo banakorana umwete kugirango bahuze impuhwe ninyamaswa, bahindure uburyo societe ikorana nubwami bwinyamaswa. Kubona Inyamaswa nkabantu ku giti cyabo Imwe mu ngaruka zikomeye ziterwa n’ibikomoka ku bimera ni ihinduka ritera mu buryo abantu babona inyamaswa. Mu bihugu aho usanga inyamaswa zigurishwa cyane kubera inyama zazo, uruhu, ubwoya, cyangwa ibindi bicuruzwa, inyamaswa zigaragara binyuze muri utilitarian…

Ibikomoka ku bimera, guhitamo ubuzima byibanda ku guheza ibikomoka ku nyamaswa, bigenda byamamara kubera impamvu zitandukanye - ubuzima, ingaruka ku bidukikije, hamwe n’imyitwarire myiza. Ariko, hejuru yizi mpamvu zisanzwe, hariho isano ryimbitse rihuza ibikomoka ku bimera no gukura mu mwuka no kumererwa neza kumubiri. Ibikomoka ku bimera bitanga inyungu zimbitse zirenze umubiri, ziteza imbere ubuzima bwuzuye butunga ubugingo, ndetse numubiri. Muri iki kiganiro, tuzasuzuma uburyo gufata ubuzima bushingiye ku bimera bishobora kugaburira ubuzima bwawe bwumubiri ndetse no kumererwa neza mu mwuka, bikagaragaza uburyo ibyo bintu byombi bifitanye isano muburyo bufite intego. Inyungu zifatika zikomoka ku bimera Ibiribwa bishingiye ku bimera akenshi bifitanye isano n’inyungu zitandukanye z’ubuzima, inyinshi muri zo zikaba zaragaragajwe n’ubushakashatsi. Izi nyungu zirenze kugabanya ibiro, zitanga inyungu ndende kubuzima bwumubiri muri rusange. 1. Kunoza Ubushakashatsi bwubuzima bwumutima burigihe byerekana ko indyo yuzuye ibikomoka ku bimera ari…

Menya imbaraga zihindura zo kurya icyatsi nuruhare rwacyo mukurinda kanseri. Ukiriye ibiryo bikungahaye ku ntungamubiri nk'imbuto zifite imbaraga, imboga zifite amabara, n'imbuto nziza n'imbuto, urashobora kongerera umubiri umubiri vitamine, antioxydants, n'imyunyu ngugu bikomeza umubiri wawe kandi bikarinda indwara. Aka gatabo kinjira muri siyanse iri inyuma yibi "biribwa byintwari" mugihe utanga inama zifatika zo gukora amafunguro yuzuye ashyigikira ubuzima bwigihe kirekire. Witeguye gukingura amabanga akomeye, yishimye? Reka dushakishe uburyo kurya mubitekerezo bishobora guhindura buri kintu cyose kigana kuntambwe nziza!

Kurera abana b'ibikomoka ku bimera ntibirenze ibyo ku masahani yabo - ni amahirwe akomeye yo gucengeza indangagaciro z'impuhwe, ubuzima, no kuramba bizahindura ubuzima bwabo. Mubyeyi, ibikorwa byawe n'amahitamo yawe ni urugero ruzima rwubuzima bwiza, kwigisha abana bawe kwita ku nyamaswa, kubaha isi, no gufata ibyemezo mubitekerezo. Mugukurikiza ibikomoka ku bimera ushishikaye kandi byukuri, urashobora gushiraho ahantu heza aho abana bawe bumva bashishikajwe no kurya ibiryo bishingiye ku bimera mugihe utezimbere impuhwe nubuhanga bwo gutekereza neza. Kuva guteka hamwe kugeza gutsimbataza ibiganiro byeruye kubyerekeye ineza ninshingano, iki gitabo kizakwereka uburyo bwo kuyobora byintangarugero no kurera ubuzima bwumuryango bushingiye kumigambi no muburyo bwiza

Kuyobora ubuzima nkibikomoka ku bimera mumuryango ufite ingeso zitandukanye zimirire birashobora rimwe na rimwe kumva ko ari ikibazo. Itandukaniro muguhitamo ibiryo akenshi ryerekana indangagaciro zimbitse, zishobora gutera kutumvikana cyangwa no guhagarika umutima. Nubwo bimeze bityo ariko, birashoboka rwose ko ibikomoka ku bimera n’abatari ibikomoka ku bimera bibana neza hamwe no kubahana no kumvikana. Hano hari ingamba zifatika zo kwimakaza amahoro, gushishikariza itumanaho ryeruye, no gushyiraho urugo rwuzuye aho buri wese yumva afite agaciro. 1. Tangirana no kubahana Urufatiro rwumubano uwo ariwo wose watsinze, cyane cyane mumiryango ifite imibereho itandukanye, ni icyubahiro. Emera ko buri wese mu bagize umuryango afite impamvu zo guhitamo imirire, kandi wirinde kugerageza kubashyiraho ibitekerezo byawe. 2. Menyesha indangagaciro zawe nta guhangana. Itumanaho risobanutse, rituje ni urufunguzo rwo guca icyuho hagati y’ibikomoka ku bimera n’abatari ibikomoka ku bimera. Sangira impamvu zawe zo gufata ubuzima bwibikomoka ku bimera muburyo butavuguruzanya, wibande kubyo bivuze aho kunegura…

Kurera abana b'ibikomoka ku bimera ni inzira ifatika yo gutsimbataza impuhwe, ubuzima, n'ibidukikije mu muryango wawe. Nubwo imbogamizi zo gufata ubuzima bushingiye ku bimera mu isi yibanda ku nyamaswa zishobora kumva ko ari nyinshi, biratanga kandi amahirwe adasanzwe yo gucengeza indangagaciro z’impuhwe no kuramba bimara ubuzima bwabo bwose. Aka gatabo gatanga inama zifatika kuri buri kintu cyose uhereye kubyo ukeneye imirire kugeza kugendana n'imibereho byoroshye, bigatuma abana bawe bakura murugendo rwabo rwibikomoka ku bimera. Waba utangiza ibikomoka ku bimera kuva ukivuka cyangwa uhindura abana bakuru, wige uburyo washyiraho umuryango ushyigikiwe, wishimye ushingiye kumahitamo yimyitwarire no kubaho mubitekerezo.

Kwitabira amateraniro yumuryango nkibikomoka ku bimera byonyine birashobora rimwe na rimwe kumva ko uri wenyine, ariko birashoboka rwose kwishimira buri mwanya utabangamiye indangagaciro zawe. Yaba ibirori by'ibiruhuko cyangwa ibirori bisanzwe, ibi bihe bitanga amahirwe yo gusangira ibyokurya biryoshye bishingiye ku bimera, kwishora mu biganiro bifatika, no kwerekana ubworoherane bwo kubaho kw'ibikomoka ku bimera. Hamwe ninama zifatika zo gutegura ifunguro, kugendana amahitamo make, no gukemura ibibazo ubigiranye ubugwaneza, urashobora kwegera buri giterane ufite ikizere hanyuma ugahindura ibibazo mubyiza bihebuje.

Kwemera ubuzima bwibikomoka ku bimera birashobora rimwe na rimwe kumva ko uri mu bwigunge mu isi yiganjemo abantu badafite ibikomoka ku bimera, ariko kubona inkunga no guhumekwa mu muryango w’ibimera bitera imbere birashobora guhindura itandukaniro. Mugihe ibikorwa bishingiye ku bimera bikomeje kwiyongera, amahirwe yo guhuza abantu bahuje ibitekerezo aragenda arushaho kuba menshi - haba mu giterane cyaho, mu matsinda yo kuri interineti, cyangwa gusangira ibyokurya. Iyi ngingo irerekana inzira zifatika zo kubaka amasano afite ireme, kuva kuvumbura resitora n’ibikomoka ku bimera ndetse n’ibikorwa kugeza kwishora mu bajyanama hamwe n’ibikorwa byunganira. Twese hamwe, turashobora gushiraho umuyoboro wimpuhwe uzamura mugenzi wawe mugihe dutezimbere impinduka nziza kubinyamaswa, umubumbe, hamwe n'imibereho yacu hamwe