Kurya Birambye - Humane Foundation

Kurya birambye byibanda ku gushyiraho gahunda y'ibiribwa ishyigikira uburinganire bw’ibidukikije igihe kirekire, imibereho y’inyamaswa, n'imibereho myiza y’abantu. Muri rusange, ishishikariza kugabanya gushingira ku bicuruzwa bikomoka ku nyamaswa no kwakira ibiryo bishingiye ku bimera bisaba umutungo kamere muke kandi bikangiza ibidukikije.
Iki cyiciro gisuzuma uburyo ibiryo biri ku masahani yacu bihura n’ibibazo byagutse ku isi nk’imihindagurikire y’ikirere, iyangirika ry’ubutaka, ibura ry’amazi, n’ubusumbane bw’imibereho. Irerekana umubare udashoboka ubuhinzi bwuruganda n’umusaruro w’ibiribwa mu nganda bifata ku isi - mu gihe byerekana uburyo amahitamo ashingiye ku bimera atanga ubundi buryo bufatika, bukomeye.
Usibye inyungu z’ibidukikije, Kurya birambye kandi bikemura ibibazo by’uburinganire bw’ibiribwa ndetse n’umutekano w’ibiribwa ku isi. Irasuzuma uburyo guhindura imirire bishobora gufasha kugaburira abaturage biyongera neza, kugabanya inzara, no kubona neza ibiryo bifite intungamubiri mumiryango itandukanye.
Muguhuza amahitamo ya buri munsi namahame arambye, iki cyiciro giha abantu kurya muburyo burinda isi, bwubaha ubuzima, kandi bufasha ibisekuruza bizaza.

Mugihe abakinnyi benshi bitabira guhindura ibiryo bishingiye ku bimera, ibihe bishya byimirire mibi birashinga imizi-imwe itera umubiri, ubwenge, nisi. Bimaze kwiganjemo gahunda zamafunguro aremereye cyane, isi yimikino ngororamubiri ubu izi imbaraga zibimera kugirango zongere ingufu, zongere imbaraga, kandi zishyigikire imikorere. Huzuyemo intungamubiri za ngombwa nk'ibinyamisogwe bikungahaye kuri poroteyine, imboga zuzuye antioxyde, n'imbuto zuzuye fibre, indyo ishingiye ku bimera irerekana ko ihindura umukino wo kwihangana n'imbaraga. Usibye inyungu z'umubiri, ubu buryo bw'impuhwe bujyanye n'indangagaciro mbonezamubano no kubungabunga ibidukikije - bituma habaho intsinzi-ku bakinnyi baharanira kwitwara neza muri buri rwego. Waba ukurikirana inyandiko zawe bwite cyangwa ugamije gusa ubuzima bwiza, menya uburyo gukoresha imbaraga zishingiye ku bimera bishobora guhindura urugendo rwawe rwo kwinezeza mugihe usize ingaruka nziza kwisi.

Ibikomoka ku bimera ntibirenze icyerekezo - ni uburyo butandukanye bwo kubaho bushobora kugaburira no gutunga abantu kuri buri cyiciro cyubuzima. Kuva mu bwana kugeza gusaza gukomeye, gufata indyo yateguwe neza ishingiye ku bimera bitanga inyungu zitabarika zubuzima mugihe zishyigikira intego zimyitwarire n’ibidukikije. Iyi ngingo irasobanura uburyo ibikomoka ku bimera bishobora guhaza imirire idasanzwe yimyaka yose, uhereye kubana bakura kugeza kubantu bakuze, abagore batwite, ndetse nabakuze. Hamwe n'ubushishozi bushingiye ku buringanire ku ntungamubiri nka poroteyine, fer, calcium, omega-3s, na vitamine B12 hamwe n'inama zifatika zo gutegura ifunguro no kuzuza, menya uburyo isahani ishingiye ku bimera itera ubuzima bwiza mu bihe byose. Waba ushaka intungamubiri zikungahaye ku ntungamubiri cyangwa ingamba zo kubaho neza, iki gitabo cyerekana ko ibiryo bikomoka ku bimera bitarimo gusa ahubwo binaha imbaraga buri wese

Ibikomoka ku bimera ntibirenze indyo - ni uguhitamo nkana guhuza ibikorwa byacu n'impuhwe, kuramba, n'inshingano mbonezamubano. Mugihe urujya n'uruza rugenda rwiyongera mugukemura impungenge zigenda ziyongera ku mibereho y’inyamaswa, ingaruka z’ibidukikije, n’ubuzima bw’umuntu ku giti cye, biraduhatira gutekereza ku byo turya gusa ahubwo no ku mibereho yacu. Mugukurikiza ubundi buryo bushingiye ku bimera hamwe nubugome butarangwamo ubugome, ibikomoka ku bimera biha abantu ubushobozi bwo gufata ibyemezo bitekereje bifasha inyamaswa, umubumbe, n'imibereho yabo bwite. Iyi ngingo iragaragaza filozofiya yimbitse iri inyuma y’ibikomoka ku bimera - imizi yabyo mu mpuhwe, uruhare rwayo mu kwimakaza iterambere rirambye, ndetse n’ubushobozi bwayo bwo gutera impinduka nziza haba ku rwego rw’umuntu ku giti cye ndetse n’isi yose. Waba ufite amatsiko kuri ubu buzima cyangwa usanzwe ubyiyemeje, menya impamvu guhitamo impuhwe ku isahani yawe ari intambwe ikomeye yo kurema isi nziza kubantu bose

Ibikomoka ku bimera byahindutse byihuse bivuye mu guhitamo neza bijya mu mibereho rusange, byizihizwa kubera imyitwarire myiza, ibidukikije, n’ubuzima. Ariko, gufata indyo ishingiye ku bimera birashobora kwerekana imbogamizi zidasanzwe mu mibereho - haba mu guterana kwimiryango cyangwa gusangira ninshuti - aho kuba inyamanswa yonyine ishobora kumva bitoroshye. Iyi ngingo itanga inama zifatika zuburyo bwo kwigirira icyizere "gutandukana inzira yawe" wubaha indangagaciro zawe mugihe utezimbere imikoranire myiza. Kuva mu itumanaho risobanutse no gusangira ibyokurya bikomoka ku bimera bidasubirwaho kugeza ubushakashatsi ku bibanza byo kuriramo birimo no gushyiraho imiyoboro ifasha, izi ngamba zizagufasha gukomeza ubwumvikane mu mibereho kandi utera amatsiko n'impuhwe bijyanye no kubaho kw'ibikomoka ku bimera.

Indyo y'ibikomoka ku bimera ntabwo ihitamo gusa - ni igikoresho gikomeye cyo guhindura ubuzima no kurwanya indwara zidakira. Mu kwibanda ku ntungamubiri zikungahaye ku bimera bishingiye ku bimera nk'imbuto, imboga, ibinyampeke, imbuto, n'imbuto, ubu buryo bwo kurya ntabwo butera umubiri gusa ahubwo binashyigikira gukira no kwirinda. Hamwe nibimenyetso bigenda byiyongera bihuza ibiryo bikomoka ku bimera hamwe nubuzima bwiza bwumutima, gucunga diyabete, no kugabanya umuriro, benshi bahindukirira imirire ishingiye ku bimera nkigisubizo kirambye cyo kumererwa neza igihe kirekire. Wibire mu nyungu zishingiye ku bumenyi bw’ibikomoka ku bimera hanyuma umenye uburyo guhobera ibimera bishobora gufungura umubiri wawe wose mugihe utera impuhwe inyamaswa no kwita ku isi

Intangiriro yo Kubaka Amagufa akomeye hamwe na Vegan Foods Kids, wari uzi ko nkuko intwari zigomba gukomera kugirango zirwanye ababi, amagufwa yacu nayo agomba gukomera? Kandi urakeka iki? Kimwe mu bintu by'ingenzi byubaka amagufwa akomeye ni calcium! Uyu munsi, tugiye gusuzuma uburyo ibiryo bikomoka ku bimera bishobora kumera nkibikoresho byubumaji bifasha amagufwa yacu gukura no gukomera. Wigeze wibaza impamvu inyamaswa zimwe zifite amagufwa akomeye? Nibyiza, impamvu imwe nini nuko babona calcium nyinshi mubiryo barya. Kandi kimwe nizo nyamaswa, twe abantu dukeneye calcium kugirango amagufwa yacu agire ubuzima bwiza kandi akomeye. Noneho, reka twibire mwisi yibiribwa bikungahaye kuri calcium kandi tumenye uburyo bishobora kuba inshuti zacu zubaka amagufwa! Ibihangange bya Kalisiyumu Wigeze wumva calcium? Birashobora kumvikana nkijambo rinini, ariko tekereza nka…

Ubuke bw'amazi buteza ikibazo gikomeye ku isi, aho ubuhinzi bugira uruhare runini mu gukoresha amazi meza. Ubworozi bw'amatungo gakondo butera imbaraga kuri ubwo buryo, busaba amazi menshi yo kuvomera amatungo no gutanga umusaruro. Kwimukira mu buhinzi bushingiye ku bimera bitanga amahirwe ahinduka yo kubungabunga amazi mu gihe gikemura ibindi bibazo by’ibidukikije nko guhumana, ibyuka bihumanya ikirere, no gutakaza urusobe rw’ibinyabuzima. Mugushira imbere ibikorwa birambye no gukoresha uburyo bushya mubuhinzi bushingiye ku bimera, dushobora kurinda amazi meza kandi tugateza imbere ejo hazaza heza, harambye kuri bose

Iyo bigeze kubitekerezo byimyitwarire yo kurya inyamaswa no guhitamo ibikomoka ku bimera, hari ibintu byinshi ugomba kwitaho. Kuva ku ngaruka z’ubuhinzi bw’inyamaswa ku bidukikije kugeza ku nyungu z’ubuzima bw’imirire y’ibikomoka ku bimera, filozofiya iri inyuma y’ibikomoka ku bimera, ndetse no kuzamuka kw’ibindi binyabuzima bishingiye ku bimera, impaka zijyanye no kurya imyitwarire ni nyinshi kandi ziragoye. Muri iyi nyandiko, tuzacengera muri izi ngingo kugira ngo tumenye impamvu zituma abantu benshi kandi benshi bahitamo ubuzima bw’ibikomoka ku bimera kubera impamvu z’imyitwarire. Ingaruka z’ubuhinzi bw’inyamaswa ku bidukikije Ubuhinzi bw’amatungo nimpamvu nyamukuru itera amashyamba, umwanda w’amazi, hamwe n’ibyuka bihumanya ikirere. Inyungu zubuzima bw’inyama z’ibimera zerekanye ko indyo ishingiye ku bimera ishobora kugabanya ibyago by’indwara zidakira nk'indwara z'umutima na diyabete. Ibimera bikunda kugira cholesterol nkeya n'umuvuduko w'amaraso ugereranije n'abarya inyama. Ibiribwa bishingiye ku bimera bikungahaye kuri ngombwa…

Ibiribwa bikomoka ku bimera birimo guhindura imiterere y’imirire n’imyitwarire ku isi, bitanga icyerekezo gishya cyuko turya kandi dutanga ibiryo. Hamwe nibihingwa bishingiye ku bimera bitera imbere muri resitora no mu maduka manini, abaguzi barimo kwitabira ubundi buryo nk'inyama zikomoka ku bimera, foromaje zitagira amata, hamwe n'imbuto zisimbuza amagi zihuza udushya no kuramba. Ihinduka ntabwo rireba uburyohe gusa - riterwa no kongera ubumenyi bwubuzima bwibiryo bishingiye ku bimera, harimo kugabanya ingaruka z’indwara zidakira, hamwe n’inyungu zikomeye z’ibidukikije nko munsi y’ibirenge bya karuboni no kubungabunga umutungo. Mugihe ibyamamare biharanira impamvu n'ibirango bihindura imipaka nibicuruzwa bigezweho, ibikomoka ku bimera bigenda bihinduka muburyo rusange bwo kubaho bushyira imbere ubuzima, impuhwe, no kuramba kugirango ejo hazaza heza.

Mu gihe impungenge z’imihindagurikire y’ikirere n’ibidukikije bikomeje kwiyongera, abantu barimo gushaka uburyo bagabanya ingaruka zabyo ku isi. Bumwe mu buryo bwiza bwo kugabanya ibirenge byawe bidukikije ni ukwemera ibiryo bikomoka ku bimera. Muguhitamo gukurikiza ubuzima bushingiye ku bimera, ntushobora guteza imbere ubuzima bwawe n’imibereho myiza gusa ahubwo unagira uruhare mu kurengera ibidukikije n’imibereho y’inyamaswa. Muri iyi nyandiko, tuzasuzuma inyungu nyinshi ziterwa n’ibikomoka ku bimera n’uburyo byafasha kurwanya imihindagurikire y’ikirere, guteza imbere kubungabunga urusobe rw’ibinyabuzima, no kugabanya imyanda. Reka twinjire mu isi yo kurya birambye kandi tumenye uburyo ushobora kugira ingaruka nziza binyuze mu guhitamo ibiryo. Inyungu zo Kurya Ibiryo bikomoka ku bimera Hariho inyungu nyinshi zijyanye no gufata indyo y’ibikomoka ku bimera, haba ku bantu ndetse no ku bidukikije. Hano hari ibyiza by'ingenzi: 1. Intungamubiri-zikungahaye kandi zirinda indwara Indyo zikomoka ku bimera ni…