Kurya Birambye - Humane Foundation

Kurya birambye byibanda ku gushyiraho gahunda y'ibiribwa ishyigikira uburinganire bw’ibidukikije igihe kirekire, imibereho y’inyamaswa, n'imibereho myiza y’abantu. Muri rusange, ishishikariza kugabanya gushingira ku bicuruzwa bikomoka ku nyamaswa no kwakira ibiryo bishingiye ku bimera bisaba umutungo kamere muke kandi bikangiza ibidukikije.
Iki cyiciro gisuzuma uburyo ibiryo biri ku masahani yacu bihura n’ibibazo byagutse ku isi nk’imihindagurikire y’ikirere, iyangirika ry’ubutaka, ibura ry’amazi, n’ubusumbane bw’imibereho. Irerekana umubare udashoboka ubuhinzi bwuruganda n’umusaruro w’ibiribwa mu nganda bifata ku isi - mu gihe byerekana uburyo amahitamo ashingiye ku bimera atanga ubundi buryo bufatika, bukomeye.
Usibye inyungu z’ibidukikije, Kurya birambye kandi bikemura ibibazo by’uburinganire bw’ibiribwa ndetse n’umutekano w’ibiribwa ku isi. Irasuzuma uburyo guhindura imirire bishobora gufasha kugaburira abaturage biyongera neza, kugabanya inzara, no kubona neza ibiryo bifite intungamubiri mumiryango itandukanye.
Muguhuza amahitamo ya buri munsi namahame arambye, iki cyiciro giha abantu kurya muburyo burinda isi, bwubaha ubuzima, kandi bufasha ibisekuruza bizaza.

Menya uburyo guhitamo ibiryo bishobora gutera ingaruka zimpuhwe no kuramba. Indyo y’ibikomoka ku bimera irenze ubuzima bw’umuntu ku giti cye - ni inzira ikomeye yo kurwanya ubugome bw’inyamaswa mu gihe uteza imbere ubuzima bwiza no kwita ku bidukikije. Muguhitamo amafunguro ashingiye ku bimera, ugabanya icyifuzo cyo gukoresha inyamaswa, ugashyigikira ibikorwa bya kinder, kandi ugafasha kurinda umutungo wisi. Iyi ngingo iragaragaza isano iri hagati y’ibikomoka ku bimera n’imibereho y’inyamaswa, igaragaza imizi y’imyitwarire, ingaruka z’ibidukikije, n’ubushobozi bwo gutera umuryango w’impuhwe kurushaho. Shakisha uburyo kurya ufite intego bishobora guhindura ejo hazaza heza kubinyabuzima byose

Umuvuduko ukabije w'amaraso, cyangwa hypertension, ni indwara ikwirakwizwa ariko ishobora gucungwa itera ingaruka zikomeye kumutima no mubuzima rusange. Ukoresheje ubuzima bushingiye ku bimera bikungahaye ku mbuto, imboga, ibinyampeke, n'ibinyamisogwe, urashobora gutera intambwe ifatika yo kugabanya umuvuduko w'amaraso bisanzwe. Ubu buryo bwuzuye intungamubiri ntibugabanya gusa sodium hamwe n’ibinure bitameze neza ahubwo binongera urugero rwa potasiyumu-urufunguzo rwo gushyigikira uruzinduko rwiza. Ufatanije nimyitozo ngororamubiri isanzwe, uburyo bwiza bwo gucunga ibibazo, hamwe numuyoboro ushyigikira umuryango cyangwa abanyamwuga, iyi ngamba yuzuye itanga inyungu zirambye zo gukomeza umuvuduko wamaraso no guteza imbere imibereho myiza yigihe kirekire

Mugihe icyifuzo cyibisubizo birambye byiyongera, ubuhinzi bwimikorere-bizwi cyane nkinyama zahinzwe na laboratoire - burimo kwitabwaho nkuburyo bwo guhindura umusaruro winyama. Ubu buryo bugezweho burimo guhinga ingirabuzimafatizo zinyamanswa muri laboratoire, zitanga ibidukikije byangiza ibidukikije ndetse n’imyitwarire myiza mu buhinzi gakondo. Hamwe n’amasezerano yo kugabanya ibyuka bihumanya ikirere, gukoresha umutungo muke, no kuzamura imibereho y’inyamaswa, inyama zikuze muri laboratoire ziteguye gusobanura uburyo dukora proteine. Nyamara, ingaruka zayo mubuzima bwabantu ziracyari igice cyingenzi cyubushakashatsi. Kuva ku nyungu zihagije zimirire kugeza muburyo bwiza bwo gutanga umusaruro ugabanya ingaruka ziterwa n’umwanda, iyi ngingo irasuzuma ingaruka z’ubuzima bw’inyama zishingiye ku muco n’uruhare rwayo mu gushiraho ejo hazaza heza kandi harambye kuri gahunda y’ibiribwa ku isi

Isi ihura n’ibibazo byinshi, kuva kwangirika kw’ibidukikije kugeza ku kibazo cy’ubuzima, kandi nta mpinduka zikenewe byigeze byihutirwa. Mu myaka yashize, habayeho kwiyongera kugana ku mibereho ishingiye ku bimera, hamwe n’ibikomoka ku bimera. Ibikomoka ku bimera ntabwo ari uguhitamo imirire gusa, ahubwo ni inzira y'ubuzima igamije kugabanya ingaruka z’inyamaswa, ibidukikije, n’ubuzima bw’abantu. Mugihe bamwe bashobora kubona ibikomoka ku bimera nkuguhitamo kugiti cyawe, ingaruka zacyo zirenze kure abantu. Imbaraga z’ibikomoka ku bimera ziri mu bushobozi bwazo bwo guteza ingaruka nziza ku isi. Mu kurwanya amahame mbonezamubano yashinze imizi no guteza imbere imibereho irangwa n'impuhwe kandi zirambye, ibikomoka ku bimera bifite ubushobozi bwo gukemura bimwe mubibazo byingutu byiki gihe cyacu. Muri iki kiganiro, tuzasesengura imbaraga z’ibikomoka ku bimera n’uburyo bishobora kuba imbaraga zimpinduka ku rwego rwisi. Kuva…

Gutangira ubuzima bwa kaminuza nibintu bitangaje byuzuyemo uburambe bushya nibibazo. Kubanyeshuri b’ibikomoka ku bimera, kuyobora iyi nzibacyuho birashobora kuza hamwe nimbogamizi zidasanzwe. Kuva gucunga imirire ikenera imbaraga zimibereho, gukomeza ubuzima bwibikomoka ku bimera mugihe uhuza imyigire namashuri mbonezamubano bisaba gutegura no gutekereza neza. Kubwamahirwe, hamwe ninama zingirakamaro, urashobora guhuza byimazeyo ibikomoka ku bimera mubuzima bwawe bwa kaminuza kandi ugatera imbere haba mumashuri ndetse no mubuzima. Guteka Byinshi: Ingengo yimari yawe nubuzima bwiza Bumwe mu buryo bukomeye bwo gucunga indyo y’ibikomoka ku bimera nkumunyeshuri ni uguteka cyane. Ubu buryo butanga inyungu nyinshi, zirimo kuzigama igihe, gukoresha neza ikiguzi, no korohereza, bigatuma igikoresho cyingirakamaro kubantu bose bagendana nubuzima bwa kaminuza. Gutegura amafunguro menshi bigufasha koroshya uburyo bwo guteka kandi ukemeza ko uhora ufite intungamubiri zintoki mukiganza, nubwo mugihe cyinshi cyane…

Mu myaka yashize, habaye izamuka rikomeye mu kwamamara kw’ibiryo bishingiye ku bimera, aho abantu benshi bagenda bahindura imibereho y’ibikomoka ku bimera. Kuva kugabanya ibyago byindwara zidakira kugeza kuzamura imibereho myiza muri rusange, ibyiza byimirire ishingiye ku bimera byanditse neza. Kubera ko impungenge zigenda ziyongera ku bidukikije ndetse n’imibereho y’inyamaswa, abantu benshi bahindukirira indyo y’ibikomoka ku bimera mu rwego rwo kuzamura ubuzima bwabo gusa ahubwo binagira ingaruka nziza ku isi. Muri iki kiganiro, tuzasesengura uburyo butandukanye uburyo indyo y’ibikomoka ku bimera ishobora kuzamura ubuzima bwawe muri rusange n’imibereho myiza, ishyigikiwe n’ibimenyetso bya siyansi. Waba utekereza guhindura ibiryo bikomoka ku bimera cyangwa ufite amatsiko gusa ku nyungu zishobora guterwa, iyi ngingo izacengera mu buryo bwinshi uburyo gutera imbere ku bimera bishobora kuganisha ku buzima bwiza kandi bushimishije. Noneho, reka turebe neza…

Kwemera ubuzima bwibikomoka ku bimera birashobora kubanza kuba ingorabahizi, hamwe nimpinduka zo kurya, gusabana, no gutegura imirire. Nyamara, nkuko ibimera bishingiye ku bimera bigenda byiyongera kandi bikagerwaho, gukora switch igenda igerwaho. Byaba biterwa nimpungenge zimyitwarire, inyungu zubuzima, cyangwa ingaruka kubidukikije, ibikomoka ku bimera bitanga amahirwe yo guhitamo ibitekerezo byerekana indangagaciro zawe. Aka gatabo karasenya inzitizi zisanzwe - nko gushakisha ibicuruzwa bikomoka ku bimera cyangwa guhindura imikorere mishya - kandi bigasangira inama zifatika zo kuyobora izo mpinduka byoroshye kandi byiringiro

Guhindukira mubuzima bushingiye kubimera birashobora gusa nkikibazo, ariko ntabwo bijyanye nubushake gusa. Kuva mugukemura irari ryibiryo hamwe nuburyo bumenyereye kugeza kugendana n'imibereho no gushaka ubundi buryo bworoshye, inzira ikubiyemo ibirenze kwiyemeza gusa. Iyi ngingo isenya intambwe zifatika, ibikoresho, hamwe na sisitemu yo kugufasha ishobora kugufasha guhinduka neza - bigatuma kurya bishingiye ku bimera bitarwana urugamba ndetse nimpinduka zagerwaho.

Indwara za allergie, harimo asima, rhinite ya allergique, na dermatite ya atopic, zagiye ziba impungenge ku buzima ku isi, aho ubwiyongere bwazo bwiyongereye cyane mu myaka mike ishize. Uku kwiyongera kwimiterere ya allergique bimaze igihe kinini bitera urujijo abahanga ninzobere mubuvuzi, bituma ubushakashatsi bukomeje kubitera nibisubizo. Ubushakashatsi buherutse gusohoka mu kinyamakuru Nutrients cyanditswe na Zhang Ping wo mu busitani bwa Xishuangbanna Tropical Botanical Garden (XTBG) bwo mu Ishuri Rikuru ry’Ubumenyi bw’Ubushinwa butanga ubumenyi bushya ku isano riri hagati y’imirire na allergie. Ubu bushakashatsi bugaragaza ubushobozi bwimirire ishingiye ku bimera kugirango ikemure indwara zikomeye za allergique, cyane cyane izifitanye isano n'umubyibuho ukabije. Ubushakashatsi bwibanze ku buryo guhitamo indyo yintungamubiri nintungamubiri bishobora kugira ingaruka mu gukumira no kuvura allergie binyuze mu ngaruka zabyo kuri mikorobe yo mu nda - umuryango utoroshye wa mikorobe muri sisitemu yo kurya. Ibyavuzwe na Zhang Ping byerekana ko indyo igira uruhare runini mu gushiraho microbiota yo mu nda, ari ngombwa mu kubungabunga…