Kurya Birambye - Humane Foundation

Kurya birambye byibanda ku gushyiraho gahunda y'ibiribwa ishyigikira uburinganire bw’ibidukikije igihe kirekire, imibereho y’inyamaswa, n'imibereho myiza y’abantu. Muri rusange, ishishikariza kugabanya gushingira ku bicuruzwa bikomoka ku nyamaswa no kwakira ibiryo bishingiye ku bimera bisaba umutungo kamere muke kandi bikangiza ibidukikije.
Iki cyiciro gisuzuma uburyo ibiryo biri ku masahani yacu bihura n’ibibazo byagutse ku isi nk’imihindagurikire y’ikirere, iyangirika ry’ubutaka, ibura ry’amazi, n’ubusumbane bw’imibereho. Irerekana umubare udashoboka ubuhinzi bwuruganda n’umusaruro w’ibiribwa mu nganda bifata ku isi - mu gihe byerekana uburyo amahitamo ashingiye ku bimera atanga ubundi buryo bufatika, bukomeye.
Usibye inyungu z’ibidukikije, Kurya birambye kandi bikemura ibibazo by’uburinganire bw’ibiribwa ndetse n’umutekano w’ibiribwa ku isi. Irasuzuma uburyo guhindura imirire bishobora gufasha kugaburira abaturage biyongera neza, kugabanya inzara, no kubona neza ibiryo bifite intungamubiri mumiryango itandukanye.
Muguhuza amahitamo ya buri munsi namahame arambye, iki cyiciro giha abantu kurya muburyo burinda isi, bwubaha ubuzima, kandi bufasha ibisekuruza bizaza.

Mu bisekuru, amata yazamuwe nkigice cyingenzi cyimirire myiza, cyane cyane kumagufa akomeye. Amatangazo akunze kwerekana ibikomoka ku mata nk'igipimo cya zahabu ku buzima bw'amagufwa, gishimangira urugero rwa calcium nyinshi ndetse n'uruhare rukomeye mu gukumira osteoporose. Ariko koko amata ningirakamaro mugukomeza amagufwa akomeye, cyangwa hari ubundi buryo bwo kugera no gukomeza ubuzima bwamagufwa? Uruhare rwa Kalisiyumu na Vitamine D mu buzima bw'amagufa Kubungabunga amagufwa akomeye kandi meza ni ngombwa mu mibereho rusange no mu mibereho myiza. Intungamubiri ebyiri zingenzi zigira uruhare runini mubuzima bwamagufwa ni calcium na Vitamine D. Gusobanukirwa imikorere yazo nuburyo bakorana birashobora kugufasha guhitamo indyo yuzuye kugirango ushigikire imbaraga zamagufwa yawe. Kalisiyumu: Kubaka amagufwa Kalisiyumu ni imyunyu ngugu ikomeye igize imiterere yamagufa n amenyo. Hafi ya 99% ya calcium yumubiri ibitswe muri…

Indyo y’ibikomoka ku bimera itanga ibirenze inyungu z’imyitwarire n’ibidukikije - irashobora kugira uruhare runini mu gushyigikira ubuzima bwubwonko n'imikorere yubwenge. Huzuyemo ibiryo byuzuye intungamubiri nk'imbuto, imboga, ibinyampeke byose, ibinyamisogwe, imbuto, n'imbuto, ubu buryo bushingiye ku bimera butanga antioxydants, vitamine, hamwe n'amavuta meza arinda impagarara za okiside no gutwika. Mu kwirinda ibinure byuzuye hamwe na cholesterol iboneka mu bikomoka ku nyamaswa, ubuzima bw’ibikomoka ku bimera butuma amaraso atembera neza mu bwonko mu gihe bigabanya ibyago byo kugabanuka kwubwenge ndetse n’imiterere ya neurodegenerative nka Alzheimer. Menya uburyo kwakira imirire ishingiye ku bimera bishobora bisanzwe byongera kwibuka, kwibanda, kumvikana neza, hamwe nibikorwa rusange byubwenge kumitekerereze myiza kuri buri cyiciro cyubuzima

Guhitamo ubuzima bwibikomoka ku bimera ntabwo ari uguhitamo impuhwe kandi zirambye-ni icyemezo cyamafaranga cyubwenge. Mu kwibanda ku bimera bihendutse bishingiye ku bimera nk'ibinyampeke, ibinyamisogwe, imbuto, n'imboga, urashobora kugabanya cyane fagitire y'ibiribwa utabangamiye imirire cyangwa uburyohe. Ibikomoka ku bimera ku nyama n’amata akenshi usanga bikoresha ingengo yimari nayo, itanga amahitamo meza ahuza indangagaciro ndetse nintego zo kuzigama. Byongeye kandi, inyungu zigihe kirekire zubuzima bwimirire ishingiye ku bimera-nk’ingaruka nke z’indwara zidakira-zishobora gutuma amafaranga yo kwivuza agabanuka igihe. Waba ufite intego yo kuzigama amafaranga cyangwa gushora mubuzima bwawe bwiza, gufata ubuzima bwibikomoka ku bimera nuburyo bwiza bwo kugera kumibereho myiza mugihe utera umubumbe mwiza

Mu myaka yashize, ibikomoka ku bimera byiyongereye mu kwamamara, biterwa n’imyitwarire myiza, gutekereza ku bidukikije, ndetse n’ubuzima bwiza. Nubwo bigenda byiyongera, ikibazo gikomeje kubaho: gufata ibiryo bikomoka ku bimera bitera ibibazo byubuzima koko? Iyi ngingo irasobanura ibyiza byo kurya ibikomoka ku bimera, ikemura ibibazo bisanzwe, ikanatanga inama zijyanye no gukomeza kuringaniza imirire. Inyungu za Veganism Kwemera indyo yuzuye ibikomoka ku bimera birashobora gutanga inyungu nyinshi mubuzima, bigashyigikirwa nubushakashatsi bugenda bwiyongera hamwe nubuhamya bwihariye. Mugukuraho ibikomoka ku nyamaswa no kwibanda ku biribwa bishingiye ku bimera, abantu barashobora kugira iterambere ritandukanye mu mibereho yabo muri rusange. Dore neza neza inyungu zingenzi zubuzima bwibikomoka ku bimera: 1. Kongera ubuzima bwumutima nimiyoboro yimitsi byagabanije ibyago byindwara zumutima: Indyo yibikomoka ku bimera ikunze kuba ibinure byuzuye amavuta hamwe na cholesterol, iboneka cyane mubikomoka ku nyamaswa. Indyo ishingiye ku bimera ikungahaye ku mbuto, imboga, ibinyampeke, n'ibinyamisogwe, byose bigira uruhare mu kugabanya…

Ubwiyongere bw’ibikomoka ku bimera bwazanye ibitekerezo ku ruhare rushoboka mu kurwanya indwara zidakira, zikomeje kuba intandaro y’urupfu ku isi. Hamwe nimirire ishingiye ku bimera ikungahaye kuri fibre, antioxydants, nintungamubiri zingenzi - kandi mubisanzwe bigabanutse ku binure byuzuye - ubushakashatsi bwerekana ubushobozi bwabo bwo kugabanya ibyago byindwara nkindwara z'umutima, diyabete yo mu bwoko bwa 2, na kanseri zimwe. Mugushira imbere ibiryo byose nkimbuto, imboga, ibinyamisogwe, nimbuto mugihe hagabanijwe amahitamo yatunganijwe nibikomoka ku nyamaswa, ibikomoka ku bimera bitanga uburyo bukomeye bwo kuzamura ubuzima muri rusange. Iyi ngingo irasobanura ibimenyetso byihishe inyuma yo kurya bishingiye ku bimera hagamijwe kwirinda indwara mu gihe harebwa ibitekerezo by’imirire n'imigani isanzwe ikikije iyi mibereho

Ibikomoka ku bimera byerekana impinduka nini yo kubaho hamwe no kwishyira mu mwanya, kuramba, no kumenya imyitwarire. Mu gushyira imbere amahitamo ashingiye ku bimera, abantu barashobora kugabanya cyane kwangiza inyamaswa, kugabanya ingaruka z’ibidukikije, no kuzamura imibereho yabo. Iyi mibereho irenze indyo - niyemeza kurema isi yuzuye impuhwe binyuze mubyemezo bifatika mubiribwa, imyambaro, nibicuruzwa bya buri munsi. Uko urujya n'uruza rugenda rwiyongera ku isi, rugaragaza imbaraga zo guhuza ibikorwa byacu n'indangagaciro zubaha ibinyabuzima byose mu gihe gikemura ibibazo by’ingutu nk’imihindagurikire y’ikirere n’imibereho y’inyamaswa

Indyo y'ibikomoka ku bimera itanga inzira ikomeye yo kuzamura ubuzima bwuruhu no kurwanya ibimenyetso byo gusaza bisanzwe. Mu kwibanda ku ntungamubiri-nyinshi, ibiryo bishingiye ku bimera bikungahaye kuri antioxydants, vitamine, na aside irike ya fatty, urashobora gushyigikira umusaruro wa kolagen, kunoza amazi, no kwirinda impagarara za okiside. Imbuto, imboga, imbuto, imbuto, n'ibinyampeke byose bitanga ibyubaka kugirango bigaragare neza mugihe bifasha kugabanya gucana no gutukura. Hamwe ninyungu ziva kumubiri usukuye kugeza kunoza ubukana no kugabanya iminkanyari, gufata ubuzima bwibikomoka ku bimera ntibiteza imbere imibereho myiza gusa ahubwo binakora muburyo bwiza bwo kugera kuruhu rwubusore kandi rukayangana.

Guhitamo abaguzi ni uguhindura inganda no guteza imbere imyitwarire y’inyamaswa. Mugihe imyumvire yibibazo byimibereho yinyamanswa igenda yiyongera, abantu bagenda bashakisha ibicuruzwa bitarangwamo ubugome, ubundi buryo bushingiye ku bimera, nibirango bishyira imbere ibikorwa byubumuntu. Ihinduka ryimyitwarire yubuguzi ritera abashoramari gukoresha uburyo buboneye kandi burambye mugihe bashishikariza ibiganiro byingirakamaro kubijyanye no kubazwa ibyakozwe. Mu gufata ibyemezo byuzuye no gushyigikira ibirango byimyitwarire, abaguzi bafite imbaraga zo guteza imbere ejo hazaza h'impuhwe aho inyamaswa zubahwa kandi zitaweho

Indyo ishingiye ku bimera ku matungo yagiye ikundwa cyane mu myaka yashize, aho abafite amatungo menshi kandi benshi bahitamo kugaburira bagenzi babo b'ubwoya indyo igizwe gusa n'ibimera. Iyi myumvire yatewe ahanini n’inyungu zigenda ziyongera ku mirire ishingiye ku bimera ku bantu no kwizera ko indyo ishingiye ku bimera ari amahitamo meza ku bantu no ku nyamaswa. Icyakora, iyi mpinduka yerekeza ku mirire ishingiye ku bimera ku matungo nayo yateje impaka hagati y’abatunze amatungo, abaveterineri, n’inzobere mu mirire y’inyamaswa. Mu gihe bamwe bemeza ko indyo ishingiye ku bimera ishobora gutanga ubuzima butandukanye ku matungo, abandi bakavuga ko idashobora gutanga intungamubiri zikenewe ku buzima bwiza ndetse ko ishobora no kwangiza ubuzima bwabo. Ibi biganisha ku kibazo: indyo ishingiye ku bimera kubitungwa bifite ubuzima bwiza cyangwa byangiza? Muri iki kiganiro, tuzasesengura ibyiza n'ibibi byo kugaburira amatungo indyo ishingiye ku bimera, ishyigikiwe na siyansi…