Kurya Birambye - Humane Foundation

Kurya birambye byibanda ku gushyiraho gahunda y'ibiribwa ishyigikira uburinganire bw’ibidukikije igihe kirekire, imibereho y’inyamaswa, n'imibereho myiza y’abantu. Muri rusange, ishishikariza kugabanya gushingira ku bicuruzwa bikomoka ku nyamaswa no kwakira ibiryo bishingiye ku bimera bisaba umutungo kamere muke kandi bikangiza ibidukikije.
Iki cyiciro gisuzuma uburyo ibiryo biri ku masahani yacu bihura n’ibibazo byagutse ku isi nk’imihindagurikire y’ikirere, iyangirika ry’ubutaka, ibura ry’amazi, n’ubusumbane bw’imibereho. Irerekana umubare udashoboka ubuhinzi bwuruganda n’umusaruro w’ibiribwa mu nganda bifata ku isi - mu gihe byerekana uburyo amahitamo ashingiye ku bimera atanga ubundi buryo bufatika, bukomeye.
Usibye inyungu z’ibidukikije, Kurya birambye kandi bikemura ibibazo by’uburinganire bw’ibiribwa ndetse n’umutekano w’ibiribwa ku isi. Irasuzuma uburyo guhindura imirire bishobora gufasha kugaburira abaturage biyongera neza, kugabanya inzara, no kubona neza ibiryo bifite intungamubiri mumiryango itandukanye.
Muguhuza amahitamo ya buri munsi namahame arambye, iki cyiciro giha abantu kurya muburyo burinda isi, bwubaha ubuzima, kandi bufasha ibisekuruza bizaza.

Imyizerere imaze igihe ivuga ko amata ari isoko nyamukuru ya calcium yashinze imizi mu mahame y’imirire, ariko imyumvire ikura ndetse no kuzamuka kw’ibindi binyabuzima bishingiye ku bimera biragoye iyi nkuru. Nkuko abantu benshi bibaza inyungu zubuzima ningaruka zibidukikije ziterwa no gukoresha amata, amahitamo nkamata ya almonde, yogurt ya soya, hamwe nicyatsi kibisi gikungahaye kuri calcium bigenda byiyongera. Iyi ngingo yibira muri "calcium myth," yerekana niba koko amata ari ingenzi kubuzima bwamagufwa mugihe hagaragajwe ubundi buryo bushingiye ku ntungamubiri zishingiye ku bimera bushingiye ku mirire itandukanye. Kuva kutihanganira lactose kugeza allergie y’amata ndetse no hanze yacyo, menya uburyo guhitamo amakuru bishobora kuganisha ku mibereho myiza - utabangamiye uburyohe cyangwa imirire

Mugihe impungenge zibidukikije zifata umwanya wambere, ingaruka zo guhitamo imirire kwisi ziragenda bidashoboka kwirengagiza. Ibiryo turya bigira uruhare runini muguhindura ibirenge bya karubone, indyo ishingiye ku nyama igira uruhare runini mu kwangiza imyuka ihumanya ikirere no kubura umutungo. Ibinyuranye, ibiryo bishingiye ku bimera bigenda bigaragara nkuburyo burambye, butanga ibyuka bihumanya ikirere, kugabanya amazi, no kugabanya ingufu zikoreshwa. Iyi ngingo iragaragaza itandukaniro rikomeye riri hagati y’inyama n’ibiribwa bishingiye ku bimera ukurikije ingaruka z’ibidukikije - gucengera amashyamba, imyuka ya metani iva mu bworozi bw’amatungo, hamwe n’ibirenge by’ubwikorezi. Iyo dusuzumye ibyo bintu dukoresheje ibimenyetso bishingiye ku bimenyetso, tumenya uburyo guhinduka ku ngeso yo kurya ishingiye ku bimera bishobora gufasha kurwanya imihindagurikire y’ikirere mu gihe haterwa umubumbe muzima mu bihe bizaza.

Icyemezo cyo gufata ubuzima bwibikomoka ku bimera ni kimwe mu bigenda byiyongera muri sosiyete ya none, kubera ko abantu benshi bagenda bamenya ingaruka zo guhitamo imirire yabo ku bidukikije, imibereho y’inyamaswa, n’ubuzima bwabo. Ariko, kwimukira mumirire yibikomoka ku bimera ntabwo ari ibibazo byayo. Kurenga ku mirire, kugendera ku mibereho mbonezamubano yo kuba ibikomoka ku bimera birashobora kuba umurimo utoroshye, kuko akenshi bisaba guhindura ingeso n'imyizerere bimaze igihe no guhangana no kunengwa no kurwanywa nabadahuje indangagaciro. Muri iki kiganiro, tuzasesengura imbogamizi ningororano zo kujya mu bimera, duhereye ku mibereho y’abaturage ndetse n’imibereho ishobora kuvuka ku nyungu zo kubaho ubuzima bwuzuye impuhwe kandi burambye. Mugusobanukirwa no gukemura ibibazo byimibereho, dushobora kurushaho kwiha ibikoresho kugirango tuyobore neza urugendo rugana mubuzima bwibikomoka ku bimera kandi dusarure ibihembo byinshi bifite…

Kurarikira uburyohe bwinyama mugihe ugumye mubyukuri indangagaciro zawe no kurinda isi? Kurenga Inyama ni uguhindura ibiryo hamwe nubundi buryo bushingiye ku bimera bigana uburyohe, imiterere, no guhaza inyama gakondo - bitangiza inyamaswa cyangwa ngo bigabanye umutungo kamere. Nkuko kurya birambye bigenda byiyongera, Hejuru yinyama iyobora amafaranga mugutanga ibicuruzwa bishya bihuza imirire, uburyohe, nimpuhwe. Shakisha uburyo iki kirango cyibanze gisobanura igihe cyo kurya kugirango ejo hazaza heza

Umubumbe uhura n’ibibazo bitigeze bibaho mu bidukikije, hamwe n’imihindagurikire y’ikirere, gutema amashyamba, ndetse no gutakaza urusobe rw’ibinyabuzima bituma urusobe rw’ibinyabuzima rugabanuka. Intandaro yibi bibazo hashingiwe ku buhinzi bw’inyamaswa - umushoferi uyobora imyuka ihumanya ikirere, kwangiza aho gutura, no kubura amazi. Kwimukira mu biryo bishingiye ku bimera bitanga inzira ikomeye yo guhangana n’ibi bibazo mu gihe biteza imbere kandi bikarinda inyamaswa. Muguhitamo amafunguro-y-ibimera, dushobora kugabanya cyane ingaruka z’ibidukikije kandi tukagira uruhare mu bihe bizaza ku bantu ndetse no ku isi. Guhitamo byose bifite akamaro - reka dufate ingamba icyarimwe

Mu myaka yashize, hagaragaye ubushake bwo guhuza imirire nubuzima bwo mumutwe. Hamwe n’ibibazo by’ubuzima bwo mu mutwe byiyongera nko kwiheba no guhangayika, abashakashatsi bagiye bakora ubushakashatsi ku ngaruka zishobora guterwa n’imirire imwe n'imwe ku mibereho rusange muri rusange. Indyo imwe imaze kumenyekana muri urwo rwego ni ibikomoka ku bimera, bikubiyemo kurya ibicuruzwa bishingiye ku bimera gusa no kwirinda ibikomoka ku nyamaswa zose. Nubwo ubuzima bwibikomoka ku bimera bwahujwe cyane cyane n’imyitwarire n’ibidukikije, hari ibimenyetso bigaragara byerekana ko bishobora no kugira ingaruka nziza ku buzima bwo mu mutwe. Ibi bitera kwibaza: gufata ibiryo bikomoka ku bimera birashobora kugushimisha kurushaho? Muri iki kiganiro, tuzasuzuma isano iri hagati yimirire nubuzima bwo mumutwe, twibanze cyane cyane ku ruhare rw’ibikomoka ku bimera. Mugusuzuma ubushakashatsi hamwe nibitekerezo byinzobere, tugamije gutanga ibisobanuro byuzuye byerekana niba ibikomoka ku bimera bishobora kugira…

Icyorezo cya COVID-19 cyagaragaje ingaruka mbi z’indwara zoonotic, ari indwara zishobora kwanduza inyamaswa abantu. Hamwe n’ibibazo by’ubuzima bikomeje kuba ku isi, ikibazo kivuka: ibikorwa byo guhinga uruganda bishobora kugira uruhare mu kuvuka indwara zonotique? Ubuhinzi bwuruganda, buzwi kandi nkubuhinzi bwinganda, ni gahunda yumusaruro munini ushyira imbere inyungu ninyungu kuruta imibereho y’inyamaswa no kubungabunga ibidukikije. Ubu buryo bwo gutanga ibiribwa bwabaye isoko yambere yinyama, amata, n amagi kubatuye isi biyongera. Nyamara, uko isabwa ryibikomoka ku matungo bihendutse kandi ryinshi ryiyongera, niko ibyago byo kwandura indwara zoonotic. Muri iki kiganiro, tuzasuzuma isano iri hagati y’ubuhinzi bw’uruganda n’indwara zoonotike, dushakisha icyorezo cy’icyorezo kiva mu buhinzi bw’inganda ziriho ubu. Tuzasesengura ibintu by'ingenzi bituma ubuhinzi bw'uruganda bwororerwa na zoonotic…

Guhitamo indyo yuzuye ibikomoka ku bimera nuburyo bukomeye bwo gushyigikira ibidukikije mu gihe uzamura imibereho myiza. Ubuhinzi bw’inyamaswa butera amashyamba, ibyuka bihumanya ikirere, kugabanuka kwamazi, no gutakaza urusobe rw’ibinyabuzima, bigatuma kurya ibimera bishingiye ku bidukikije byangiza ibidukikije. Mu kugabanya kwishingikiriza ku bikomoka ku nyamaswa, abantu barashobora kugabanya ibirenge byabo bya karubone, kubungabunga umutungo w’amazi n’ubutaka, kurinda aho inyamanswa ziba, no kugira uruhare mu kwihaza mu biribwa ku isi. Menya uburyo gufata ubuzima bushingiye ku bimera bishobora kuba intambwe ifatika yo kurwanya imihindagurikire y’ikirere no gushyiraho ejo hazaza heza ku isi ndetse no ku bayituye.

Umuntu ku giti cye, dufite uruhare runini mugushiraho ejo hazaza h'umubumbe wacu binyuze mu guhitamo - kandi bikubiyemo ibiryo turya. Mu myaka yashize, hagiye hagaragara imyumvire ku bijyanye n’ibidukikije ku guhitamo imirire. Kuva kuri karubone yerekana umusaruro wibiribwa kugeza ku ngaruka zo gutema amashyamba no guhinga inganda, guhitamo ibiryo bifite ingaruka zikomeye kubuzima bwisi. Muri iyi nyandiko ya blog, tuzasesengura inzira zitandukanye uburyo guhitamo imirire bishobora kugira ingaruka kubidukikije no kuganira kubisubizo birambye kugirango izo ngaruka zigabanuke. Mugusobanukirwa isano iri hagati yo guhitamo ibiryo n'ibidukikije, turashobora gufata ibyemezo byinshi bisobanutse bigira uruhare mubyisi bibisi kandi birambye. Ikirenge cya Carbone yumusaruro wibiribwa byacu ni umusanzu munini mu byuka bihumanya ikirere n’imihindagurikire y’ikirere. Inzira yose yo kubyara, gutwara, na…