Kurya Birambye - Humane Foundation

Kurya birambye byibanda ku gushyiraho gahunda y'ibiribwa ishyigikira uburinganire bw’ibidukikije igihe kirekire, imibereho y’inyamaswa, n'imibereho myiza y’abantu. Muri rusange, ishishikariza kugabanya gushingira ku bicuruzwa bikomoka ku nyamaswa no kwakira ibiryo bishingiye ku bimera bisaba umutungo kamere muke kandi bikangiza ibidukikije.
Iki cyiciro gisuzuma uburyo ibiryo biri ku masahani yacu bihura n’ibibazo byagutse ku isi nk’imihindagurikire y’ikirere, iyangirika ry’ubutaka, ibura ry’amazi, n’ubusumbane bw’imibereho. Irerekana umubare udashoboka ubuhinzi bwuruganda n’umusaruro w’ibiribwa mu nganda bifata ku isi - mu gihe byerekana uburyo amahitamo ashingiye ku bimera atanga ubundi buryo bufatika, bukomeye.
Usibye inyungu z’ibidukikije, Kurya birambye kandi bikemura ibibazo by’uburinganire bw’ibiribwa ndetse n’umutekano w’ibiribwa ku isi. Irasuzuma uburyo guhindura imirire bishobora gufasha kugaburira abaturage biyongera neza, kugabanya inzara, no kubona neza ibiryo bifite intungamubiri mumiryango itandukanye.
Muguhuza amahitamo ya buri munsi namahame arambye, iki cyiciro giha abantu kurya muburyo burinda isi, bwubaha ubuzima, kandi bufasha ibisekuruza bizaza.

Menya uburyo ibikomoka ku bimera biguha imbaraga zo kubaho ufite intego, guteza imbere ineza ku nyamaswa, ubuzima bwiza, no kubungabunga ibidukikije. Mugukurikiza ubuzima bushingiye ku bimera, urashobora kugabanya ibirenge bya karubone, ukabungabunga umutungo wingenzi nkamazi n’amashyamba, kandi ukishimira inyungu nko kuzamura ubuzima bwumutima no gucunga ibiro. Aka gatabo gakuramo amahame y’ibikomoka ku bimera mugihe utanga inama zifatika zo guhinduka nta nkomyi no gushakisha ubundi buryo buryoshye bwerekana ko kutagira ubugome bidasobanura kwigomwa uburyohe cyangwa ibintu bitandukanye. Kora impinduka uyumunsi kugirango isi irusheho kugira impuhwe hamwe nigihe kizaza cyiza

Ubugome bwinyamaswa nikibazo gikwirakwira gusa kitagira ingaruka kumibereho yinyamaswa gusa ahubwo kigira n'ingaruka zikomeye kubuzima bwacu no kumererwa neza. Guhamya cyangwa gushyigikira ubugome bwinyamaswa birashobora kugutera kumva wicira urubanza, umubabaro, ndetse no kwiheba. Irashobora kandi kugira uruhare mu kwishyira mu mwanya w'impuhwe n'impuhwe, bikagira ingaruka ku mibereho yacu muri rusange. Guhura n'amashusho cyangwa amashusho yubugome bwinyamaswa birashobora no gukurura ibibazo kandi bikongera ibyago byo guhungabana nyuma yo guhahamuka (PTSD). Ariko, hariho igisubizo kitagabanya ububabare bwinyamaswa gusa ahubwo kizana inyungu zikomeye kubuzima bwacu: gufata indyo yuzuye ibikomoka ku bimera. Indyo y'ibikomoka ku bimera ikungahaye kuri fibre, vitamine, n'imyunyu ngugu, ni ngombwa mu kubungabunga sisitemu nziza yo kurya neza no kubaho neza muri rusange. Mugukuraho ibikomoka ku nyamaswa mu mirire yacu, dushobora kandi kugabanya gufata ibinure byuzuye na cholesterol, bizwi ko bishobora gutera indwara z'umutima…

Gutema amashyamba nikibazo cyiyongera kwisi yose hamwe ningaruka zikomeye kuri iyi si yacu. Kimwe mu bintu by'ingenzi bitera amashyamba ni ubuhinzi bw'amatungo, busaba ubutaka bunini bwo kubyaza amatungo no guhinga ibihingwa. Ariko, kugabanya ibikomoka ku nyamaswa birashobora kugira uruhare runini mu kugabanya umuvuduko w’amashyamba. Mugabanye gukenera ibikomoka ku nyamaswa, hazakenerwa ubutaka buke ku bworozi, bigabanye gukuraho amashyamba. Muri iyi nyandiko, tuzasuzuma ingaruka zo kugabanya ibikomoka ku nyamaswa ku gutema amashyamba no kwerekana isano iri hagati yo guhitamo imirire no kurinda amashyamba. Kugabanya ibikomoka ku nyamaswa birashobora kugira ingaruka zikomeye ku kugabanya umuvuduko w’amashyamba. Mu kugabanya ibikenerwa n’ibikomoka ku nyamaswa, hazakenerwa ubutaka buke kugira ngo butange umusaruro w’amatungo, bityo bigabanye gukuraho amashyamba. Ibi ni ngombwa kuko gutema amashyamba ni kimwe mu bintu nyamukuru bitera ikirere…

Ibikomoka ku bimera bigenda byamamara mu gihe abantu bagenda bamenya inyungu zabyo nyinshi, atari ku buzima bwite gusa no ku bidukikije. Mu myaka yashize, uruhare rw’ibikomoka ku bimera mu kurwanya imihindagurikire y’ikirere rwabaye ingingo y’ingenzi cyane. Mu gihe isi ihura n’ibibazo by’ubushyuhe bukabije bw’isi no kwangirika kw’ibidukikije, gufata indyo y’ibimera byagaragaye nkigikoresho gikomeye mu kurwanya imihindagurikire y’ikirere. Muri iyi nyandiko, tuzasuzuma uruhare rukomeye ibikomoka ku bimera bigira mu kurwanya imihindagurikire y’ikirere n'ingaruka nziza ku bidukikije. Kurya ibiryo bishingiye ku bimera birashobora kugabanya cyane imyuka ihumanya ikirere. Ibikomoka ku bimera bifasha kurwanya imihindagurikire y’ikirere mu kugabanya amashyamba no gukoresha ubutaka mu buhinzi bw’inyamaswa. Guhitamo ibimera bishingiye ku nyama n’ibikomoka ku mata birashobora kugabanya ikoreshwa ry’amazi no kubungabunga umutungo w’amazi. Ibikomoka ku bimera biteza imbere umusaruro urambye w’ibiribwa no gukoresha ibicuruzwa. Ingaruka ku bidukikije ku buhinzi bw’inyamaswa 1. Ubuhinzi bw’amatungo…

Muri iki kiganiro, tuzasibanganya imigani isanzwe ikikije ibikomoka ku bimera kandi tunasuzume ibimenyetso bya siyansi inyuma yinyungu zubuzima bushingiye ku bimera. Niba ufite amatsiko yukuntu indyo yibikomoka ku bimera ishobora kugira uruhare mubuzima bwawe muri rusange no kumererwa neza, wageze ahantu heza. Siyanse Yinyuma Yibiryo Byibiryo bya Vegan bishingiye kubushakashatsi bwa siyansi nibimenyetso. Ubushakashatsi bwinshi bwerekanye ko gukurikiza indyo y’ibikomoka ku bimera bishobora gutanga intungamubiri zose zikenewe mu buzima bwiza. Ubushakashatsi bwerekanye ko indyo y’ibikomoka ku bimera ishobora kugabanya ibyago by’indwara zidakira nk’indwara z'umutima ndetse na kanseri zimwe na zimwe. Hariho ubumenyi bwa siyansi bushigikira inyungu zimirire yibikomoka ku bimera kubuzima rusange no kumererwa neza. Mubyukuri, abahanga basanze indyo ishingiye ku bimera ishobora guteza imbere kuramba, bigatuma abantu babaho neza kandi bakaramba. Sobanukirwa ninyungu zimirire yubuzima bushingiye ku bimera Imirire ishingiye ku bimera…

Mu gihe isi ihanganye n’impungenge zikomeje kwiyongera z’imihindagurikire y’ikirere no kwangirika kw’ibidukikije, abantu n’imiryango barashaka uburyo bwo kugira ingaruka nziza ku isi. Igice kimwe cyitabiriwe cyane ni ukurya inyama n'ingaruka zacyo kubidukikije. Ubushakashatsi bwinshi bwerekanye ko kugabanya ikoreshwa ry’inyama bishobora kugira inyungu nyinshi ku bidukikije, kuva kugabanya ibyuka bihumanya ikirere kugeza kubungabunga amazi. Ariko, hari ikindi gisubizo gikunze kwirengagizwa: gutera ibiti byinshi. Muri iyi nyandiko, tuzasuzuma amasezerano nyayo hagati yo kurya inyama nke no gutera ibiti byinshi, nuburyo buri buryo bushobora kugira uruhare mubihe bizaza. Ingaruka zo kurya inyama nke ku bidukikije Kugabanya kurya inyama birashobora kugabanya cyane imyuka ihumanya ikirere. Umusaruro w’amatungo ugira uruhare runini mu gutema amashyamba no kwangirika kw’ubutaka. Guhindura poroteyine zishingiye ku bimera birashobora gufasha kubungabunga umutungo w’amazi. Kugabanya kurya inyama birashobora kugabanya…

Mu nyandiko yuyu munsi, tuzareba inyungu nyinshi zo guhitamo ubuzima bwibikomoka ku bimera, kuva ubuzima bwiza bwumutima kugeza gucunga neza ibiro. Tuzahindura kandi uburyohe bwawe hamwe nibiryo bikomoka ku bimera biryoshye kandi bifite intungamubiri, hanyuma tuganire kubitekerezo byimyitwarire nibidukikije byo gufata indyo yuzuye ibikomoka ku bimera. Byongeye kandi, tuzasuzuma ibimenyetso bya siyansi bishyigikira inyungu zubuzima bwibikomoka ku bimera kandi tunatanga inama zinzibacyuho nziza. Niba rero uri inyamanswa ziyemeje cyangwa ufite amatsiko gusa kubijyanye nubuzima bwibikomoka ku bimera, iyi nyandiko ni iyanyu. Witegure kuvumbura imbaraga zo kurya zifite imbaraga! Inyungu zubuzima bwa Vegan Kunoza ubuzima bwumutima no kugabanya ibyago byindwara z'umutima: Ubushakashatsi bwerekana ko gukurikiza indyo y’ibikomoka ku bimera bishobora kugabanya urugero rwa cholesterol, umuvuduko wamaraso, kandi bikagabanya ibyago byo kurwara umutima. Kugabanya ibyago bimwe na bimwe bya kanseri: Ubushakashatsi bwerekana ko kurya indyo y’ibimera bishobora kugabanya ibyago byo kwandura…

Kugabanya gufata inyama byabaye ingingo ishyushye mu kurwanya imihindagurikire y’ikirere no kwangiza ibidukikije. Abahanga benshi bavuga ko ari byiza mu kugabanya ingaruka z’ibidukikije ku buhinzi kuruta ibikorwa byo gutera amashyamba. Muri iyi nyandiko, tuzasesengura impamvu zitera iki kirego kandi tumenye uburyo butandukanye uburyo kugabanya inyama z’inyama bishobora kugira uruhare muri gahunda y’ibiribwa birambye kandi by’imyitwarire. Ingaruka ku bidukikije ku musaruro w’inyama Umusaruro w’inyama ugira ingaruka zikomeye ku bidukikije, bigira uruhare mu gutema amashyamba, kwanduza amazi, no gutakaza urusobe rw’ibinyabuzima. Ubuhinzi bw’amatungo bushinzwe hafi 14.5% y’ibyuka bihumanya ikirere ku isi, kuruta urwego rwose rutwara abantu. Kugabanya gufata inyama birashobora gufasha kubungabunga umutungo wamazi, kuko bisaba amazi menshi kugirango ubyare inyama ugereranije nibiryo bishingiye ku bimera. Mugabanye kurya inyama, turashobora kugabanya ingaruka z’ibidukikije mu buhinzi kandi tugakora kuri gahunda irambye y’ibiribwa. …

Guhumanya ikirere ni impungenge ku isi, ariko wari uziko indyo yawe igira uruhare mu bwiza bwumwuka duhumeka? Mu gihe inganda n’imodoka bikunze kubiryozwa, umusaruro winyama ni umusanzu wihishe mukwangiza imyuka yangiza. Kuva kuri metani yarekuwe n'amatungo kugeza gutema amashyamba yo kurisha, umubare w’ibidukikije ukoresha inyama uratangaje. Iyi ngingo iragaragaza uburyo kugenda kutagira inyama bishobora kugabanya ihumana ry’ikirere, bigasuzuma ubundi buryo bwa poroteyine bwangiza ibidukikije, kandi bukanatanga inama zifatika zo kwimukira mu buzima bushingiye ku bimera. Twiyunge natwe kuvumbura uburyo impinduka nke zimirire zishobora kuganisha ku bidukikije - n'umwuka mwiza kuri bose

Guhitamo ibiryo dukora bigira ingaruka zikomeye kubuzima bwisi. Muguhindura ibiryo byatsi, turashobora gufasha kurwanya imihindagurikire y’ikirere, kugabanya imikoreshereze y’umutungo, no kurinda urusobe rw’ibinyabuzima. Kuva guhitamo amafunguro ashingiye ku bimera kugeza gushyigikira ibikorwa birambye byubuhinzi, ibyemezo byose bifite akamaro mukubaka ejo hazaza heza h’ibidukikije. Iyi ngingo irasobanura uburyo impinduka zoroshye zimirire zishobora guteza imbere ibidukikije mugihe biteza impuhwe no kwita kubisi bidukikije. Menya intambwe zifatika zo guhuza isahani yawe nibikenewe numubumbe kandi utange umusanzu mubihinduka birambye