Igikorwa rusange - Humane Foundation

Umuganda wibanda ku mbaraga zimbaraga zaho kugirango habeho impinduka zifatika zinyamaswa, abantu, nisi. Iki cyiciro cyerekana uburyo abaturanyi, amatsinda yo mu nzego z'ibanze, n'abayobozi b'inzego z'ibanze bahurira hamwe mu gukangurira abantu, kugabanya ibibi, no guteza imbere imibereho myiza, irambye mu baturage babo. Kuva aho kwakira ibiryo bishingiye ku bimera kugeza gutegura ibirori byuburezi cyangwa gutera inkunga ubucuruzi butarangwamo ubugome, buri gikorwa cyaho kigira uruhare mubikorwa byisi.
Izi mbaraga zifata uburyo bwinshi - guhera mu gutangiza ibimera by’ibiribwa bishingiye ku bimera ndetse n’ibikorwa by’uburezi kugeza gutegura inkunga yo kubakira amatungo cyangwa guharanira ko politiki ihinduka ku rwego rwa komini. Binyuze muri ibyo bikorwa byukuri, abaturage bahinduka imbaraga zikomeye zo guhinduka, byerekana ko mugihe abantu bakorera hamwe bakurikiza indangagaciro zisangiwe, barashobora guhindura imyumvire yabaturage kandi bakubaka ibidukikije byimpuhwe kubantu ninyamaswa.
Ubwanyuma, ibikorwa byabaturage bijyanye no kubaka impinduka zirambye kuva hasi. Iha imbaraga abantu basanzwe guhinduka abahinduzi aho batuye, byerekana ko iterambere rifite intego ritajya ritangirira mu ngoro za leta cyangwa mu nama rusange ku isi - akenshi ritangirana no kuganira, ifunguro risangiwe, cyangwa gahunda yaho. Rimwe na rimwe, impinduka zikomeye zitangirana no gutega amatwi, guhuza, no gukorana nabandi kugirango imyanya dusangiye irusheho kugira imyitwarire myiza, ikubiyemo, kandi yemeza ubuzima.

Urashaka uburyo burambye kandi bushimishije bwo kugabanya ibiro utumva ko ubuze? Indyo ishingiye ku bimera ishobora kuba igisubizo. Mu kwibanda ku biribwa byuzuye, byuzuye intungamubiri nk'imbuto, imboga, ibinyamisogwe, ibinyomoro, n'ibinyampeke byose, ubu buryo ntabwo bushigikira kugabanya ibiro gusa ahubwo binamura imibereho myiza muri rusange. Hamwe nibirimo fibre nyinshi hamwe nubucucike bwa calorie, ubuzima bushingiye kubimera bugufasha kumva wuzuye mugihe kirekire mugihe bisanzwe bigabanya gufata kalori. Kurenga kumena ibiro, bifitanye isano no kunoza igogorwa, kongera ingufu, hamwe no kugabanuka kwindwara zidakira. Menya uburyo kurya ibiryo bikomoka ku bimera bishobora guha inzira ubuzima burambye n'ibyishimo

Ibikomoka ku bimera n’uburenganzira bw’inyamaswa bifite ubushobozi budasanzwe bwo guhuza abantu ku mbibi za politiki n’ibitekerezo, kurwanya imyumvire no gutangiza ibiganiro bifatika. Imizi ishingiye ku ndangagaciro nko kubungabunga ibidukikije, impuhwe zishingiye ku mico, ubuzima bw’umuntu ku giti cye, ndetse n’inshingano z'umuntu ku giti cye, izi ngendo zumvikana n'ibitekerezo bitandukanye. Mugaragaza impungenge zisangiwe - nko kugabanya ingaruka z’ikirere cyangwa guteza imbere impuhwe ku binyabuzima byose - ibikomoka ku bimera bitanga urubuga rw’ubufatanye burenze amacakubiri. Menya uburyo kwakira amahitamo ashingiye ku bimera no kunganira imibereho y’inyamaswa bishobora gutera imbaraga hamwe kugana ejo hazaza heza harambye hubatswe ku butaka bumwe

Murakaza neza kurubuga rwacu rwateguwe, aho ducengera mu mpande zihishe zingingo zingenzi, tukamurikira amabanga akunze kutavugwa. Uyu munsi, twibanze ku ngaruka zikomeye zo mu mutwe z’ubugome bw’inyamaswa, dusaba ko zahita zihagarara. Muzadusange mugihe tugenda tunyura mumihanda yijimye yiki kibazo, tuvumbuye umubare wihishe utwara inyamaswa n'abantu. Gusobanukirwa Ubugome bwinyamaswa Ubugome bwinyamaswa, mubigaragaza byose bya groteque, bikomeje kwibasira societe yacu. Byaba ari uburyo bwo kwirengagiza, guhohoterwa, cyangwa urugomo, ni ngombwa kuri twe gusobanukirwa intera n'uburebure bw'ibi bikorwa. Mugusobanukirwa uburyo ubugome bwinyamaswa busobanurwa, dushobora gutahura ibipimo bitandukanye ningaruka zabyo zibabaje. Mu mateka yacu, imyumvire yacu ku nyamaswa yarahindutse, kuva mubintu gusa ihinduka ibiremwa bikwiye bikwiye kubahwa n'impuhwe. Ariko, isano iri hagati yubugome bwinyamaswa nubundi…

Amategeko agenga imibereho y’inyamaswa arengera uburenganzira n’icyubahiro by’inyamaswa, agaragaza inshingano z’umuryango wo kubitaho no kubahana. Nyamara, ubwo burinzi bugira akamaro gusa mugihe abaturage bitabiriye cyane kubahiriza no kubunganira. Mugusobanukirwa amabwiriza yaho, kumenyekanisha ubugome, gushyigikira imyitwarire, no guteza imbere gutunga amatungo ashinzwe, abantu barashobora kugira itandukaniro rigaragara mukuzamura imibereho myiza yinyamaswa. Iyi ngingo iragaragaza uburyo bw'ingenzi abaturage bashobora kugira uruhare mu kurinda inyamaswa mu gihe bateza imbere umuco w'impuhwe aho batuye. Igikorwa cyose kibara kurema ejo hazaza heza kubiremwa byose

Mu binyejana byashize, kurya inyamaswa byinjijwe cyane mumico yabantu no kubatunga. Nyamara, uko imyumvire y’ingorabahizi y’imyitwarire, iyangirika ry’ibidukikije, n’ingaruka ku buzima bigenda byiyongera, ibikenewe kurya inyamaswa birasubirwamo cyane. Abantu barashobora gutera imbere rwose badafite ibikomoka ku nyamaswa? Abunganira indyo ishingiye ku bimera bavuga ko yego - berekana inshingano z’imyitwarire yo kugabanya imibabaro y’inyamaswa, ibidukikije byihutirwa kugabanya imihindagurikire y’ikirere iterwa n’ubuhinzi bw’inganda, hamwe n’inyungu zagaragaye ku buzima ziterwa n’imirire ishingiye ku bimera. Iyi ngingo irasuzuma impamvu kuva mu kurya inyamaswa bidashoboka gusa ahubwo ni ngombwa mu kurema ejo hazaza impuhwe, zirambye zubaha ubuzima bwose ku isi

Ihinduka ry’isi yose rigabanya kugabanya inyama zirenze ibyo kurya - ni amahirwe yubukungu afite ubushobozi bwo guhindura ibintu. Mu gihe impungenge z’imihindagurikire y’ikirere, ubuzima rusange, n’umusaruro w’ibiribwa byiyongera, kugabanya inyama bitanga inzira yo kuzigama amafaranga menshi, gukoresha neza umutungo, no guhanga imirimo mu nganda zigenda ziyongera nka poroteyine zishingiye ku bimera n’ubuhinzi burambye. Usibye kugabanya ibyangiritse ku bidukikije no kugabanya amafaranga y’ubuzima ajyanye n’indwara ziterwa n’imirire, iyi nzibacyuho ifungura udushya mu rwego rw’ibiribwa mu gihe byorohereza ingufu z'umutungo kamere. Mugukurikiza iyi mpinduka, societe zirashobora kubaka ubukungu bwiza nisi. Ikibazo ntabwo kijyanye gusa nibishoboka - ni ibikenewe kugirango utere imbere igihe kirekire

Inyigisho z’uburenganzira bw’inyamanswa zitanga uburyo bwo guhindura imitekerereze, kumenya imyitwarire, hamwe ninshingano mbonezamubano mubitekerezo byurubyiruko. Mugushira amasomo kumibereho yinyamaswa, gufata neza imyitwarire, hamwe ningaruka zibidukikije kubikorwa byabantu muri gahunda zishuri, abanyeshuri bunguka ubumenyi bwingenzi kubijyanye nubuzima. Ibintu nka siyanse, amasomo mbonezamubano, nubuvanganzo bitanga amahirwe karemano yo gucukumbura izi nsanganyamatsiko mugihe ushishikariza gutekereza no kugirira impuhwe. Ihinduka ry’uburezi ntiritera gusa kubaha inyamaswa ahubwo inaha ibisekuruza bizaza ibikoresho byo kunganira isi irangwa n’ubumuntu kandi burambye - aho ineza igena ibyemezo kandi buri kiremwa gifite agaciro

Ukuri kubyerekeye kurya inyama zinyamanswa biteye ubwoba kuruta uko benshi babibona, hamwe ningaruka zirenze kure ameza yo kurya. Kuva kwihutisha imihindagurikire y’ikirere no gutwara amashyamba kugeza inzira z’amazi yangiza no gutakaza umutungo w’ingenzi, ubuhinzi bw’inyamanswa n’imbaraga zambere mu kwangiza ibidukikije. Muri icyo gihe, kurya inyama byagize ingaruka zikomeye ku buzima nk'indwara z'umutima, kanseri, ndetse no kurwanya antibiyotike. Uru ruganda kandi rutera impungenge imyitwarire kubera gufata neza amatungo mumirima yinganda. Muguhindukira tugana ku mirire ishingiye ku bimera, dushobora kugabanya ibidukikije by’ibidukikije, kuzamura ubuzima bwacu, no guharanira ko isi irushaho kugira impuhwe - tugahitamo byihutirwa ku bantu bashaka impinduka nziza.