Igikorwa rusange - Humane Foundation

Umuganda wibanda ku mbaraga zimbaraga zaho kugirango habeho impinduka zifatika zinyamaswa, abantu, nisi. Iki cyiciro cyerekana uburyo abaturanyi, amatsinda yo mu nzego z'ibanze, n'abayobozi b'inzego z'ibanze bahurira hamwe mu gukangurira abantu, kugabanya ibibi, no guteza imbere imibereho myiza, irambye mu baturage babo. Kuva aho kwakira ibiryo bishingiye ku bimera kugeza gutegura ibirori byuburezi cyangwa gutera inkunga ubucuruzi butarangwamo ubugome, buri gikorwa cyaho kigira uruhare mubikorwa byisi.
Izi mbaraga zifata uburyo bwinshi - guhera mu gutangiza ibimera by’ibiribwa bishingiye ku bimera ndetse n’ibikorwa by’uburezi kugeza gutegura inkunga yo kubakira amatungo cyangwa guharanira ko politiki ihinduka ku rwego rwa komini. Binyuze muri ibyo bikorwa byukuri, abaturage bahinduka imbaraga zikomeye zo guhinduka, byerekana ko mugihe abantu bakorera hamwe bakurikiza indangagaciro zisangiwe, barashobora guhindura imyumvire yabaturage kandi bakubaka ibidukikije byimpuhwe kubantu ninyamaswa.
Ubwanyuma, ibikorwa byabaturage bijyanye no kubaka impinduka zirambye kuva hasi. Iha imbaraga abantu basanzwe guhinduka abahinduzi aho batuye, byerekana ko iterambere rifite intego ritajya ritangirira mu ngoro za leta cyangwa mu nama rusange ku isi - akenshi ritangirana no kuganira, ifunguro risangiwe, cyangwa gahunda yaho. Rimwe na rimwe, impinduka zikomeye zitangirana no gutega amatwi, guhuza, no gukorana nabandi kugirango imyanya dusangiye irusheho kugira imyitwarire myiza, ikubiyemo, kandi yemeza ubuzima.

Nka baharanira imibereho y’inyamaswa, twizera ko ari ngombwa kumurika ukuri guhungabanya gufata nabi inyamaswa muri ubwo buryo bwo guhinga. Intego yacu nukuzamura imyumvire, guteza imbere impuhwe, no gukora kugirango turangize ubugome bwinyamaswa mumirima yinganda. Twiyunge natwe tumenye ukuri guhishe kandi tumenye ingaruka zubuhinzi bwuruganda kumibereho yinyamaswa. Impamvu imibereho myiza y’inyamaswa mu buhinzi bw’uruganda Imibereho y’inyamaswa ni ikintu cyingenzi kigomba kwitabwaho mu buhinzi bw’uruganda. Kongera ubumenyi ku mibereho y’inyamaswa mu buhinzi bw’uruganda ni ngombwa kuko bigira ingaruka ku mibereho y’inyamaswa. Ibikorwa byo guhinga uruganda birashobora guhungabanya imibereho yinyamaswa, ibyo bikaba ari imyitwarire myiza. Ukuri Kubangamira Ubugome Bwinyamanswa Mumurima Wuruganda Ubugome bwinyamaswa birababaje kugaragara mumirima yinganda. Ibi bigo bikunze gushyira imbere inyungu kuruta imibereho yinyamaswa, biganisha muburyo butandukanye bwubugome. Ibisabwa muri…

Gutema amashyamba nikibazo cyiyongera kwisi yose hamwe ningaruka zikomeye kuri iyi si yacu. Kimwe mu bintu by'ingenzi bitera amashyamba ni ubuhinzi bw'amatungo, busaba ubutaka bunini bwo kubyaza amatungo no guhinga ibihingwa. Ariko, kugabanya ibikomoka ku nyamaswa birashobora kugira uruhare runini mu kugabanya umuvuduko w’amashyamba. Mugabanye gukenera ibikomoka ku nyamaswa, hazakenerwa ubutaka buke ku bworozi, bigabanye gukuraho amashyamba. Muri iyi nyandiko, tuzasuzuma ingaruka zo kugabanya ibikomoka ku nyamaswa ku gutema amashyamba no kwerekana isano iri hagati yo guhitamo imirire no kurinda amashyamba. Kugabanya ibikomoka ku nyamaswa birashobora kugira ingaruka zikomeye ku kugabanya umuvuduko w’amashyamba. Mu kugabanya ibikenerwa n’ibikomoka ku nyamaswa, hazakenerwa ubutaka buke kugira ngo butange umusaruro w’amatungo, bityo bigabanye gukuraho amashyamba. Ibi ni ngombwa kuko gutema amashyamba ni kimwe mu bintu nyamukuru bitera ikirere…

Ubugome bw’inyamaswa mu mirima y’uruganda buracyari ikibazo giteye impungenge cyane, aho amamiriyoni y’inyamaswa akorerwa ibintu biteye ubwoba kugira ngo inyama, amata, n’amagi bigenda byiyongera. Umwanya muto, gufata nabi, no kwirengagiza ni bimwe mubikorwa byubumuntu bisobanura inganda. Usibye imibabaro yatewe ku nyamaswa, ubu buryo butera impungenge zikomeye ku buzima rusange no kubungabunga ibidukikije. Guhinduka birashoboka binyuze mumategeko akomeye, gushyigikira ibikorwa byubuhinzi bwimyitwarire nka sisitemu yubuntu, hamwe nibyemezo byabaguzi. Twese hamwe, turashobora guharanira uburyo bwiza bwubahiriza imibereho yinyamanswa mugihe dushimangira gahunda y'ibiribwa birambye

Ubugome bwinyamaswa mumirima yinganda nikibazo gikomeye gisaba abakiriya kwitabwaho. Ukuri kubyo inyamaswa zihanganira muri ibyo bigo akenshi ziba zihishe rubanda, ariko ni ngombwa ko tumurikira urumuri ibikorwa byijimye kandi bitesha umutwe bibera muri bo. Kuva mubuzima bugufi kandi budafite isuku kugeza inzira zibabaza zakozwe nta anesteziya, imibabaro yatewe naya matungo ntishoboka. Iyi nyandiko igamije kwerekana ukuri gutangaje inyuma yubugome bw’inyamaswa mu mirima y’uruganda, gusuzuma amahano yihishe y’ubuhinzi bw’amatungo, no guhamagarira impinduka guhagarika ibyo bikorwa by’ubumuntu. Ukuri kwijimye kwubugome bwinyamanswa mumirima yinganda Ibikorwa byo guhinga uruganda akenshi bivamo imibabaro ikabije nubugome bukabije ku nyamaswa. Amatungo mu mirima yinganda akorerwa ibintu bigufi kandi bidafite isuku, aho bidashobora kwerekana imyitwarire karemano cyangwa kubaho neza. Izi nyamaswa zikunze kugarukira kuri duto…

Mu gihe isi ihanganye n’impungenge zikomeje kwiyongera z’imihindagurikire y’ikirere no kwangirika kw’ibidukikije, abantu n’imiryango barashaka uburyo bwo kugira ingaruka nziza ku isi. Igice kimwe cyitabiriwe cyane ni ukurya inyama n'ingaruka zacyo kubidukikije. Ubushakashatsi bwinshi bwerekanye ko kugabanya ikoreshwa ry’inyama bishobora kugira inyungu nyinshi ku bidukikije, kuva kugabanya ibyuka bihumanya ikirere kugeza kubungabunga amazi. Ariko, hari ikindi gisubizo gikunze kwirengagizwa: gutera ibiti byinshi. Muri iyi nyandiko, tuzasuzuma amasezerano nyayo hagati yo kurya inyama nke no gutera ibiti byinshi, nuburyo buri buryo bushobora kugira uruhare mubihe bizaza. Ingaruka zo kurya inyama nke ku bidukikije Kugabanya kurya inyama birashobora kugabanya cyane imyuka ihumanya ikirere. Umusaruro w’amatungo ugira uruhare runini mu gutema amashyamba no kwangirika kw’ubutaka. Guhindura poroteyine zishingiye ku bimera birashobora gufasha kubungabunga umutungo w’amazi. Kugabanya kurya inyama birashobora kugabanya…

Kugabanya gufata inyama byabaye ingingo ishyushye mu kurwanya imihindagurikire y’ikirere no kwangiza ibidukikije. Abahanga benshi bavuga ko ari byiza mu kugabanya ingaruka z’ibidukikije ku buhinzi kuruta ibikorwa byo gutera amashyamba. Muri iyi nyandiko, tuzasesengura impamvu zitera iki kirego kandi tumenye uburyo butandukanye uburyo kugabanya inyama z’inyama bishobora kugira uruhare muri gahunda y’ibiribwa birambye kandi by’imyitwarire. Ingaruka ku bidukikije ku musaruro w’inyama Umusaruro w’inyama ugira ingaruka zikomeye ku bidukikije, bigira uruhare mu gutema amashyamba, kwanduza amazi, no gutakaza urusobe rw’ibinyabuzima. Ubuhinzi bw’amatungo bushinzwe hafi 14.5% y’ibyuka bihumanya ikirere ku isi, kuruta urwego rwose rutwara abantu. Kugabanya gufata inyama birashobora gufasha kubungabunga umutungo wamazi, kuko bisaba amazi menshi kugirango ubyare inyama ugereranije nibiryo bishingiye ku bimera. Mugabanye kurya inyama, turashobora kugabanya ingaruka z’ibidukikije mu buhinzi kandi tugakora kuri gahunda irambye y’ibiribwa. …

Ubugome bwinyamaswa mumirima yinganda nikibazo gikomeye gisaba kwitabwaho nibikorwa. Kumenyekanisha iki kibazo byatumye abantu benshi bifata ubuzima bwibikomoka ku bimera nkuburyo bwo kurwanya ubugome bwinyamaswa. Ibikomoka ku bimera bikubiyemo kwirinda kurya no gukoresha ibikomoka ku nyamaswa ibyo ari byo byose, bigira uruhare runini mu kugabanya imibabaro y’inyamaswa mu mirima y’uruganda. Mu gukuraho icyifuzo cy’ibikomoka ku nyamaswa, ibikomoka ku bimera bivuguruza mu buryo butaziguye ibikorwa by’ubuhinzi bw’inganda kandi bishyigikira imyitwarire y’inyamaswa. Muri iyi nyandiko ya blog, tuzasesengura uruhare rwibikomoka ku bimera mu kugabanya ubugome bw’inyamaswa mu mirima y’uruganda no gucukumbura ibyiza byo guhitamo ubuzima bw’ibikomoka ku bimera. Muzadusange mugihe dusuzuma isano iri hagati yimirima yubugome nubugome bwinyamaswa, tuganira ku ruhare rw’ibikomoka ku bimera mu kugabanya imibabaro, no gutanga ibisobanuro ku myitwarire y’ubuhinzi bw’uruganda. Tuzasuzuma kandi uburyo ibikomoka ku bimera bishobora gucika…

Guhinga uruganda nigikorwa cyiganje mu nganda zibiribwa, ariko akenshi biza ku giciro kinini ku nyamaswa zirimo. Ubuvuzi bwa kimuntu nubugome bikorerwa inyamaswa zororerwa kubyara umusaruro ntabwo ari ikibazo cyimyitwarire gusa, ahubwo binagira ingaruka zikomeye kubidukikije no kubuzima. Mu gusubiza izo mpungenge, abantu benshi bahindukirira ubuzima bwibikomoka ku bimera nkuburyo bwiza bwo kurwanya ubugome bwuruganda. Mu gukuraho inkunga kuri ibyo bikorwa no guhitamo indyo ishingiye ku bimera, abantu barashobora kugira ingaruka nziza ku mibereho y’inyamaswa, ubuzima bwabo, n’ibidukikije. Muri iyi nyandiko, tuzasuzuma impamvu zituma kujya kurya ibikomoka ku bimera ari igisubizo gikomeye ku bugome bw’uruganda, tugaragaza inyungu zacyo ndetse tunatanga inama zifatika zo kwimukira mubuzima bwibikomoka ku bimera. Gusobanukirwa Ubuhinzi bwuruganda Ubugome bwuruganda urugomo bivuga gufata nabi inyamaswa zororerwa kubyara umusaruro. Amatungo yo mumirima yinganda akenshi…

Muri iki kiganiro, tuzasesengura ibintu bitandukanye byimirire ishingiye ku bimera, harimo inyungu zubuzima, ingaruka ku bidukikije, no gukuraho imigani yimirire. Tuzagaragaza kandi ukuri kwihishe hagati yo kurya inyama n'indwara, tunatanga igishushanyo mbonera cyo kugera ku mirire myiza idafite inyama. Reka twibire kandi duhangane nigitekerezo cyuko abantu bakeneye inyama kugirango indyo yuzuye. Gusuzuma inyungu zubuzima bwibiryo bishingiye ku bimera Indyo zishingiye ku bimera byagaragaye ko zigabanya ibyago by’indwara zidakira nk'indwara z'umutima, diyabete, na kanseri zimwe na zimwe. Ubushakashatsi bwerekana ko indyo ishingiye ku bimera ishobora guteza imbere ubuzima muri rusange kandi ikagira uruhare mu kugabanya ibiro no kugabanya urugero rwa cholesterol. Indyo ishingiye ku bimera ikungahaye kuri fibre, vitamine, hamwe n’imyunyu ngugu, ishobora gushyigikira umubiri w’umubiri kandi igatera igogorwa. Kwimura indyo ishingiye ku bimera birashobora gufasha abantu kugera no kugumana ibiro byiza, bikagabanya ibyago byindwara ziterwa n'umubyibuho ukabije. Gucukumbura…