Umuryango w'abanyagihugu

Umuryango wa Vegan Movement uhagarariye urusobe rukomeye kandi rugenda rutera imbere rwabantu hamwe nitsinda ryunze ubumwe ryiyemeje guhuriza hamwe ibikorwa byo guhagarika inyamaswa no guteza imbere isi irangwa n’imyitwarire, irambye, kandi iringaniye. Kurenza ibyo kurya byokurya, uyu mutwe ushinze imizi muri filozofiya mbonezamubano, ubutabera mbonezamubano, hamwe ninshingano z’ibidukikije - guhuza abantu ku mipaka binyuze mu cyerekezo kimwe cy’impuhwe mu bikorwa.
Muri rusange, inyamanswa zitera imbere mubufatanye no kutabangikanya. Ihuza abantu b'ingeri zinyuranye - mu moko, igitsina, icyiciro, ndetse n'ubwenegihugu - bazi isano iri hagati yo gukandamizwa, haba ku bantu, ku nyamaswa, cyangwa ku isi. Kuva mu bikorwa byo mu nzego z'ibanze no mu mishinga yo gufashanya kugeza ibiganiro by’amasomo no guharanira ibikorwa bya digitale, abaturage bashiraho umwanya w'amajwi menshi n'inzira zitandukanye, mu gihe bakomeza intego imwe: isi irangwa n'impuhwe kandi zirambye.
Ku mbaraga zayo zikomeye, umuryango w’ibimera bikomoka ku bimera bikubiyemo guhuza no kutabangikanya, bemera ko urugamba rwo kubohora inyamaswa ntaho rutandukaniye n’intambara nini zo kurwanya igitugu gikabije - ivanguramoko, abakurambere, ubushobozi, n’akarengane k’ibidukikije. Iki gice ntabwo cyishimira intsinzi yumutwe gusa ahubwo kirasuzuma ibibazo byacyo imbere nicyifuzo cyacyo, gitera inkunga yo gutekereza, ibiganiro, no guhanga udushya. Haba kumurongo cyangwa ahantu nyaburanga, umuryango wibimera ni ahantu ho kuba - aho ibikorwa bigira ingaruka, kandi impuhwe zikaba imbaraga rusange zimpinduka.

Kenshi y'Abashyitsi Abanyinya Kigongwe: Kuki Kuba Umuvugizi ari Imbaraga Zikomeye Z'Ubushobozi bw'Inyamanswa

Mu myaka yashize, ijambo "bunny hugger" ryakoreshejwe mu gushinyagurira no gupfobya abaharanira uburenganzira bw’inyamaswa n'imibereho myiza. Byahindutse ikirango gisebanya, bivuze uburyo bukabije bwamarangamutima no kudashyira mu gaciro kurinda inyamaswa. Nyamara, iyi myumvire ifunganye kandi yirengagiza abaharanira inyamaswa ntishobora kumenya imbaraga zikomeye ari ibikomoka ku bimera. Kurenga ku myumvire ya "bunny huggers", ibikomoka ku bimera ni urugendo rugenda rwiyongera kandi rukagira uruhare runini mu guharanira uburenganzira bw’inyamaswa. Kuva ku myitwarire y’inyamaswa kugeza ku bidukikije, hari impamvu nyinshi zituma ibikomoka ku bimera bigomba gufatanwa uburemere nkimbaraga zikomeye zimpinduka. Muri iki kiganiro, tuzasuzuma impamvu zituma ibikomoka ku bimera ari ikintu cyingenzi cy’umuryango uharanira uburenganzira bw’inyamaswa n’uburyo bitoroshye uko ibintu bimeze muri sosiyete yacu. Tuzareba ingaruka ziterwa n’ibikomoka ku bimera ku mibereho y’inyamaswa, ibidukikije,…

Imiryango y'Abasangwabutaka ku murongo: Kurwanya Ingaruka z’imihindagurikire y’ibihe no guhinga uruganda

Imihindagurikire y’ibihe ni imwe mu mbogamizi zikomeye z’iki gihe cyacu, hamwe n’ingaruka zikomeye ku bidukikije ndetse no ku bantu. Ariko, ntabwo abaturage bose bahura ningaruka zayo kimwe. Mu gihe abantu bose bahuye n’umubumbe ushyushye, amatsinda yahejejwe inyuma cyane cyane abasangwabutaka - bakunze kwibasirwa cyane. Guhangana n’imihindagurikire y’imihindagurikire y’ikirere n’inganda zikoreshwa nko guhinga uruganda, Abasangwabutaka ku isi yose bayobora ibikorwa bikomeye byo kurinda ubutaka bwabo, umuco, ndetse n’ejo hazaza. Aba baturage, kuva kera bari ku isonga mu kubungabunga ibidukikije no kuramba, ubu ntibarwanira kubaho gusa ahubwo baharanira kubungabunga imibereho yabo. Ingaruka zikomeye z’imihindagurikire y’ibihe ku baturage b’abasangwabutaka Abasangwabutaka ni bamwe mu bashobora kwibasirwa n’ingaruka z’imihindagurikire y’ikirere. Abasangwabutaka basobanuwe nk'abaturage ba mbere bo mu karere, amateka y'abasangwabutaka yagiye ahuza n'ubutaka bwabo kandi batezimbere uburyo buhanitse bwa…

Ubuhinzi bwinyamanswa nubutabera mbonezamubano: Kugaragaza Ingaruka Zihishe

Ubuhinzi bw’inyamanswa bumaze igihe kinini mu musaruro w’ibiribwa ku isi, ariko ingaruka zabwo ntizirenze kure ibidukikije cyangwa imyitwarire. Kwiyongera, isano iri hagati y’ubuhinzi bw’amatungo n’ubutabera mbonezamubano iragenda yitabwaho, kubera ko ibikorwa by’inganda bihura n’ibibazo nk’uburenganzira bw’umurimo, ubutabera bw’ibiribwa, ubusumbane bushingiye ku moko, ndetse no gukoresha abaturage bahejejwe inyuma. Muri iki kiganiro, turasesengura uburyo ubuhinzi bw’inyamaswa bugira ingaruka ku butabera n’imibereho n’impamvu iyo masangano isaba kwitabwaho byihutirwa. 1. Uburenganzira bw'umurimo no gukoreshwa Abakozi mu buhinzi bw'amatungo, cyane cyane mu ibagiro no mu mirima y'uruganda, bakunze gukoreshwa cyane. Benshi muri aba bakozi bakomoka mu baturage bahejejwe inyuma, barimo abimukira, abantu bafite ibara, n'imiryango ikennye, bafite uburenganzira buke bwo kurengera umurimo. Mu murima w’uruganda no mu nganda zipakira inyama, abakozi bihanganira akazi gakomeye - guhura n’imashini zangiza, guhohoterwa ku mubiri, n’imiti y’ubumara. Ibi bintu ntibibangamira ubuzima bwabo gusa ahubwo binabangamira uburenganzira bwabo bwibanze. …

Nigute Twubaka Umuryango wibikomoka ku bimera: Kubona Inkunga, Guhumeka, no Guhuza Umuryango utari Ibimera

Kwemera ubuzima bwibikomoka ku bimera birashobora rimwe na rimwe kumva ko uri mu bwigunge mu isi yiganjemo abantu badafite ibikomoka ku bimera, ariko kubona inkunga no guhumekwa mu muryango w’ibimera bitera imbere birashobora guhindura itandukaniro. Mugihe ibikorwa bishingiye ku bimera bikomeje kwiyongera, amahirwe yo guhuza abantu bahuje ibitekerezo aragenda arushaho kuba menshi - haba mu giterane cyaho, mu matsinda yo kuri interineti, cyangwa gusangira ibyokurya. Iyi ngingo irerekana inzira zifatika zo kubaka amasano afite ireme, kuva kuvumbura resitora n’ibikomoka ku bimera ndetse n’ibikorwa kugeza kwishora mu bajyanama hamwe n’ibikorwa byunganira. Twese hamwe, turashobora gushiraho umuyoboro wimpuhwe uzamura mugenzi wawe mugihe dutezimbere impinduka nziza kubinyamaswa, umubumbe, hamwe n'imibereho yacu hamwe

Ibikomoka ku bimera: Imibereho irambye, Imyitwarire ihindura amahitamo y'ibiribwa n'umubumbe

Ibikomoka ku bimera birimo gusobanura uburyo dutekereza ku biribwa, ubuzima, n’imyitwarire, bitanga ubundi buryo burambye n’impuhwe ku mafunguro gakondo. Nubushobozi bwayo bwo gukemura ibibazo bikomeye nkimihindagurikire y’ikirere, imibereho y’inyamaswa, ndetse n’imibereho myiza y’umuntu, ubu buzima bushingiye ku bimera bwakuze bugenda bwiyongera ku isi yose iharanira ingaruka z’umuntu ku giti cye ndetse na rusange. Kuva guca ibirenge bya karubone kugeza kubuzima butarangwamo ubugome no kugaburira umubiri ibiryo byiza bishingiye ku bimera, ibikomoka ku bimera bitanga amahirwe akomeye yo guhinduka kwiza. Waba ushakisha inyungu z’ibidukikije cyangwa ugakurikiza amahame mbwirizamuco, kwemeza ibikomoka ku bimera ni intambwe iganisha ku kurema umubumbe mwiza nisi nziza kuri bose.

Ibikomoka ku bimera no kwibohora inyamaswa: Urugendo rwimpuhwe zo kubaho neza no kuramba

Ibikomoka ku bimera ntibirenze guhitamo imirire - ni urugendo rugenda rwiyongera rugaragaza impuhwe, kuramba, no guharanira kwibohora inyamaswa. Imizi yabyo mubuzima bwimyitwarire, iyi mibereho irwanya ikoreshwa ryinyamanswa mu nganda mugihe gikemura ibibazo byingutu nko kwangiza ibidukikije nubutabera. Mu gihe ubumenyi bw’ubuhinzi bw’inganda bugira ingaruka ku mibereho y’inyamaswa, imihindagurikire y’ikirere, ndetse n’ubuzima bw’abantu bukomeje kwiyongera, ibikomoka ku bimera bigira uruhare runini ku muntu ku giti cye ndetse no guharanira ko habaho impinduka. Iyi ngingo irasobanura uburyo ibikomoka ku bimera byahindutse imbaraga zo guhindura isi nziza - aho ibikorwa byose bigira uruhare mu kurinda inyamaswa, kubungabunga isi, no guteza imbere uburinganire bw’ibinyabuzima byose

Kugaragaza Ubugome Bwihishe mu Binyanja: Kurwanira Imibereho y’inyamaswa zo mu mazi no guhitamo birambye

Amazi yo mu nyanja ni ibiryo by'ibiryo byo ku isi, ariko urugendo rwayo ku masahani yacu akenshi ruza ku giciro cyihishe. Inyuma yo gukwega imizingo ya sushi hamwe n’amafi yuzuye amafi hari inganda zuzuyemo ibicuruzwa, aho usanga kuroba cyane, ibikorwa byangiza, hamwe no gufata nabi inyamaswa zo mu mazi. Kuva mu bworozi bw'amafi bwuzuye abantu benshi kugeza ku ifatwa ridasobanutse mu rushundura runini rwo kuroba, ibiremwa bitabarika byihanganira imibabaro myinshi itagaragara. Mu gihe ibiganiro by’imibereho y’inyamanswa byibanda ku moko ashingiye ku butaka, ubuzima bwo mu nyanja buracyirengagizwa nubwo bwifashe nabi cyane. Mugihe ubukangurambaga bugenda bwiyongera kuri ubwo bugizi bwa nabi bwirengagijwe, hagenda hahamagarwa uburenganzira bw’inyamaswa zo mu mazi no guhitamo inyanja zo mu nyanja - bitanga ibyiringiro ku bidukikije byo mu nyanja ndetse n’ubuzima babamo.

Uburyo Kurya Bishingiye ku bimera bihindura inganda zibiribwa: Ibimera bikomoka ku bimera, inyungu zubuzima, hamwe no kuramba.

Ibiribwa bikomoka ku bimera birimo guhindura imiterere y’imirire n’imyitwarire ku isi, bitanga icyerekezo gishya cyuko turya kandi dutanga ibiryo. Hamwe nibihingwa bishingiye ku bimera bitera imbere muri resitora no mu maduka manini, abaguzi barimo kwitabira ubundi buryo nk'inyama zikomoka ku bimera, foromaje zitagira amata, hamwe n'imbuto zisimbuza amagi zihuza udushya no kuramba. Ihinduka ntabwo rireba uburyohe gusa - riterwa no kongera ubumenyi bwubuzima bwibiryo bishingiye ku bimera, harimo kugabanya ingaruka z’indwara zidakira, hamwe n’inyungu zikomeye z’ibidukikije nko munsi y’ibirenge bya karuboni no kubungabunga umutungo. Mugihe ibyamamare biharanira impamvu n'ibirango bihindura imipaka nibicuruzwa bigezweho, ibikomoka ku bimera bigenda bihinduka muburyo rusange bwo kubaho bushyira imbere ubuzima, impuhwe, no kuramba kugirango ejo hazaza heza.

Umuryango wa Vegan: Inkunga, Ibikoresho, hamwe no guhumekwa

Murakaza neza kuri blog yacu kumuryango wa Vegan! Muri iki kiganiro, tuzasuzuma akamaro ko gushyigikirwa, ibikoresho, no guhumekwa mubuzima bwiza bwibikomoka ku bimera. Waba uri inyamanswa zimaze igihe zishakisha amasano mashya cyangwa umuntu utangiye urugendo rushingiye ku bimera, iyi nyandiko igamije gutanga ubushishozi nubuyobozi. Reka twinjire mu isi y'ibikomoka ku bimera hamwe! Kugenda mubuzima bwa Vegan Gusobanukirwa n'akamaro k'imirire yuzuye ibikomoka ku bimera Kurya imbuto zitandukanye, imboga, ibinyampeke, ibinyamisogwe, imbuto, n'imbuto ni ngombwa kugirango uhuze ibyo ukenera mu mirire y'ibikomoka ku bimera. Ni ngombwa kwiyigisha intungamubiri zingenzi ziboneka mu biribwa bishingiye ku bimera nuburyo bwo kubishyira mu biryo byawe. Kwiga gusoma ibirango no kumenya ibirungo bitarimo ibikomoka ku bimera Gusoma ibirango witonze nibyingenzi mugihe ukurikiza ubuzima bwibikomoka ku bimera. Reba kubintu nkamata, amagi, gelatine, nubuki, nibisanzwe bikomoka ku nyamaswa. …

Injira mu rugendo rwa Vegan: Umuvugizi wisi nzima, yuzuye impuhwe

Urugendo rw’ibikomoka ku bimera rwagiye rwiyongera mu myaka yashize, aho abantu benshi bagenda bahitamo gufata indyo y’ibimera ku buzima bwabo, ibidukikije, ndetse n’imibereho y’inyamaswa. Iyi mibereho ntabwo ireba ibyo turya gusa, ahubwo ireba indangagaciro n'imyizerere dushyigikira. Muguhitamo kujya mu bimera, abantu ku giti cyabo bahagurukira kurwanya inganda n’inganda zikunze kuba inganda z’inyama n’amata, kandi bagaharanira isi irangwa n'impuhwe kandi zirambye. Usibye inyungu zumubiri zimirire ishingiye ku bimera, hari ningingo ikomeye yimyitwarire nimyitwarire muriyi mikorere. Mugukuraho ibikomoka ku nyamaswa mu mafunguro yacu, tuba tugabanya cyane uruhare rwacu mu kubabaza inyamaswa no kubikoresha. Kurenga ingaruka z'umuntu ku giti cye, uruganda rw’ibikomoka ku bimera narwo rufite ingaruka nini mu baturage, kubera ko rurwanya uko ibintu bimeze kandi bigashishikarizwa guhinduka mu nzira yo gutekereza no kugirira impuhwe…

Ni Kuki Wifuza Ibiryo Byiza?

Shubuka ibisobanuro byinshi inyuma yo gukoresha imirire ituruka ku izindi mirire, kandi ubone ukuntu ibyo kurya byawe bigira uruhare.

Nigute Kwifuza Gukoresha Imirire Ituruka Ku Zindi Mirire?

Shingura amashanyarugari yoroshye, amakuru y'ubuhanga, n'amashakiro afasha kugira ngo utangire umurimo w'imirire ituruka ku izindi mirire ufite ubudahwe no kwiyumvamo.

Kwirwanaho mu Gikorwa

Hitamo ibiribwa, korogera isi, wiyegereze ubuzima bwiza kandi burambye.

Soma Ibisubizo

Shaka ibisubizo ku ibibazo bikunda kubazwa.