Ibinyoma & Ibitekerezo - Humane Foundation

cy'Imigani & Ibinyoma cyerekana imyizerere yashinze imizi hamwe ninkuru z'umuco zigoreka imyumvire yacu yibikomoka ku bimera, uburenganzira bwinyamaswa, nubuzima burambye. Iyi migani - guhera ku "bantu bahoraga barya inyama" kugeza "ibiryo bikomoka ku bimera ntibihagije mu mirire" - ntibishobora kutumvikana nabi; ni uburyo bwo kurinda uko ibintu bimeze, guhindagura inshingano z’imyitwarire, no gukoresha imikoreshereze isanzwe.
Iki gice gihura ninsigamigani hamwe nisesengura rikomeye, ibimenyetso bya siyansi, ningero zifatika. Duhereye ku myizerere idashidikanywaho ivuga ko abantu bakeneye poroteyine y’inyamanswa kugira ngo bakure, kugeza aho bavuga ko ibikomoka ku bimera ari amahitamo yihariye cyangwa adakwiye, byerekana impaka zikoreshwa mu kwanga cyangwa gupfobya indangagaciro z’ibikomoka ku bimera. Muguhishura imbaraga zimbitse zimbonezamubano, ubukungu, na politiki zigize izi nkuru, ibirimo birahamagarira abasomyi kureba ibirenze ishingiro ryurwego rwo hejuru kandi bakifatanya nintandaro yo kurwanya impinduka.
Kurenza gukosora amakosa gusa, iki cyiciro gishimangira gutekereza kunegura no kuganira. Irerekana uburyo gusenya imigani atari ugushiraho inyandiko gusa, ahubwo no guhanga umwanya wukuri, impuhwe, no guhinduka. Mugusimbuza inkuru zibinyoma nibintu byabayeho kandi byabayeho, intego ni ukubaka gusobanukirwa byimbitse icyo bivuze kubaho mubyukuri duhuje indangagaciro.

Soya, intungamubiri zikungahaye ku ntungamubiri zishingiye kuri poroteyine, imaze igihe kinini yizihizwa kubera byinshi kandi bigirira akamaro ubuzima. Kuva kuri tofu na tempeh kugeza amata ya soya na edamame, itanga intungamubiri zingenzi nka proteyine, fibre, omega-3s, fer, na calcium - byose ni ngombwa kugirango ubuzima bwiza bugerweho. Ariko, imyumvire itari yo ku ngaruka zayo ku buzima bw'abagabo yateje impaka. Soya irashobora gushyigikira imikurire? Ese bigira ingaruka kumisemburo cyangwa byongera kanseri? Dushyigikiwe na siyanse, iyi ngingo ikuraho iyi migani kandi yerekana ubushobozi bwa soya: gufasha imikurire, gukomeza kuringaniza imisemburo, ndetse no kugabanya ibyago bya kanseri ya prostate. Kubagabo bashaka indyo yuzuye ishyigikira intego zo kwinezeza mugihe batitaye kubidukikije, soya irerekana ko ari inyongera ikomeye ikwiye kubitekerezaho

Soya yateje impaka nyinshi ku isano ifitanye na kanseri, bitewe ahanini n'ibirimo phytoestrogene - ibinyabuzima bisanzwe bigana estrogene. Ibihuha hakiri kare byateje impungenge soya yongera ibyago byo kurwara kanseri yangiza imisemburo nka amabere na prostate. Nyamara, ubushakashatsi bwimbitse bugaragaza inkuru itanga icyizere: soya irashobora gutanga inyungu zo gukingira kanseri zimwe. Kuva kugabanya ingaruka za kanseri kugeza gushyigikira gukira mubari bamaze gupimwa, iyi ngingo iragaragaza siyanse iri inyuma ya phytoestrogène ikanagaragaza uburyo kongera soya mumirire yawe bishobora kugira uruhare mubuzima bwiza no kwirinda kanseri

Soya yabaye intandaro yo kuganira kubyerekeye kuramba, imirire, ndetse nigihe kizaza cyibiribwa. Yizihizwa cyane kubera byinshi bihindura hamwe n’inyungu zishingiye kuri poroteyine, irasuzumwa kandi ku bidukikije ndetse no guhuza amashyamba. Nyamara, impaka nyinshi zuzuyemo imigani namakuru atari yo - akenshi biterwa ninyungu. Iyi ngingo igabanya urusaku kugirango ihishure amakuru yerekeye soya: ingaruka zayo nyayo ku bidukikije, uruhare rwayo mu mirire yacu, ndetse n’uburyo guhitamo abaguzi bishobora gushyigikira gahunda y'ibiribwa birambye.

Mu bisekuru, amata yazamuwe nkigice cyingenzi cyimirire myiza, cyane cyane kumagufa akomeye. Amatangazo akunze kwerekana ibikomoka ku mata nk'igipimo cya zahabu ku buzima bw'amagufwa, gishimangira urugero rwa calcium nyinshi ndetse n'uruhare rukomeye mu gukumira osteoporose. Ariko koko amata ningirakamaro mugukomeza amagufwa akomeye, cyangwa hari ubundi buryo bwo kugera no gukomeza ubuzima bwamagufwa? Uruhare rwa Kalisiyumu na Vitamine D mu buzima bw'amagufa Kubungabunga amagufwa akomeye kandi meza ni ngombwa mu mibereho rusange no mu mibereho myiza. Intungamubiri ebyiri zingenzi zigira uruhare runini mubuzima bwamagufwa ni calcium na Vitamine D. Gusobanukirwa imikorere yazo nuburyo bakorana birashobora kugufasha guhitamo indyo yuzuye kugirango ushigikire imbaraga zamagufwa yawe. Kalisiyumu: Kubaka amagufwa Kalisiyumu ni imyunyu ngugu ikomeye igize imiterere yamagufa n amenyo. Hafi ya 99% ya calcium yumubiri ibitswe muri…

Mu myaka yashize, ibikomoka ku bimera byiyongereye mu kwamamara, biterwa n’imyitwarire myiza, gutekereza ku bidukikije, ndetse n’ubuzima bwiza. Nubwo bigenda byiyongera, ikibazo gikomeje kubaho: gufata ibiryo bikomoka ku bimera bitera ibibazo byubuzima koko? Iyi ngingo irasobanura ibyiza byo kurya ibikomoka ku bimera, ikemura ibibazo bisanzwe, ikanatanga inama zijyanye no gukomeza kuringaniza imirire. Inyungu za Veganism Kwemera indyo yuzuye ibikomoka ku bimera birashobora gutanga inyungu nyinshi mubuzima, bigashyigikirwa nubushakashatsi bugenda bwiyongera hamwe nubuhamya bwihariye. Mugukuraho ibikomoka ku nyamaswa no kwibanda ku biribwa bishingiye ku bimera, abantu barashobora kugira iterambere ritandukanye mu mibereho yabo muri rusange. Dore neza neza inyungu zingenzi zubuzima bwibikomoka ku bimera: 1. Kongera ubuzima bwumutima nimiyoboro yimitsi byagabanije ibyago byindwara zumutima: Indyo yibikomoka ku bimera ikunze kuba ibinure byuzuye amavuta hamwe na cholesterol, iboneka cyane mubikomoka ku nyamaswa. Indyo ishingiye ku bimera ikungahaye ku mbuto, imboga, ibinyampeke, n'ibinyamisogwe, byose bigira uruhare mu kugabanya…

Ibikomoka ku bimera byerekana ihinduka rikomeye muburyo tubona no gufata inyamaswa, guhangana na sisitemu yashinze imizi mu gihe duteza imbere impuhwe, uburinganire, no kuramba. Kurenza ibyo kurya byokurya, nigikorwa gishinze imizi muburyo bwo kwanga gukoresha inyamaswa nkibicuruzwa. Mu gukurikiza imibereho y’ibikomoka ku bimera, abantu bahagurukira kurwanya ubugome n’ibidukikije mu gihe bakemura akarengane kagari k’abaturage kajyanye n’ibi bikorwa byo gukoresha nabi. Iyi filozofiya isaba kumenya agaciro k’ibinyabuzima byose bifite imyumvire kandi bigatera impinduka zifatika zigana ku isi irenganuye kandi ihuza abantu, inyamaswa, ndetse nisi yose.

Mu myaka yashize, hagaragaye ubwiyongere bw'ibikomoka ku bimera nk'ihitamo ry'imirire ku bakinnyi. Nyamara, benshi baracyafite kwizera ko indyo ishingiye ku bimera ibura intungamubiri na poroteyine zikenewe kugira ngo bifashe umubiri wa siporo ikora neza. Iyi myumvire itari yo yatumye hakomeza kubaho umugani uvuga ko abakinnyi b’ibikomoka ku bimera bafite intege nke kandi bakaba badashobora kwihanganira imyitozo ikaze ugereranije na bagenzi babo barya inyama. Kubera iyo mpamvu, kwibazwaho no gukora neza indyo yuzuye ibikomoka ku bimera ku bakinnyi. Muri iki kiganiro, tuzasuzuma kandi dusuzume iyi migani ikikije imbaraga no kwihangana ku mirire ishingiye ku bimera. Tuzasesengura ibimenyetso bya siyansi hamwe nubuzima busanzwe bwabakinnyi bitwaye neza bikomoka ku bimera kugirango twerekane ko bidashoboka gusa gutera imbere ku mirire ishingiye ku bimera, ariko kandi birashobora no gutanga inyungu zidasanzwe mu mikino ngororamubiri. Waba uri umukinnyi wabigize umwuga cyangwa fitness…

Ubugabo bumaze igihe kinini bujyanye nibitekerezo gakondo nkimbaraga, igitero, no kuganza. Iyi myumvire yashinze imizi muri societe yacu ibinyejana byinshi, ikomezwa nibitangazamakuru hamwe nibyifuzo byabaturage. Ariko, uko imyumvire yacu yuburinganire nindangamuntu igenda ihinduka, biragenda bigaragara ko ibyo bisobanuro bigufi byubugabo bigarukira kandi byangiza. Bumwe mu buryo bwo guhangana n'iyi myumvire ni ukumenyereza ibikomoka ku bimera. Akenshi bifatwa nkuguhitamo indyo cyangwa icyerekezo, ibikomoka ku bimera mubyukuri bikubiyemo indangagaciro n'imyizerere ishobora gusobanura ubugabo muburyo bwiza kandi butanga imbaraga. Muri iki kiganiro, tuzasesengura uburyo ibikomoka ku bimera bisenya imyumvire gakondo yubugabo, bitanga ibitekerezo bishya kandi bitera imbere kubyo bisobanura kuba umugabo. Iyo dusuzumye amasangano yubugabo n’ibikomoka ku bimera, dushobora gusobanukirwa byimazeyo uburyo iyi mibereho ishobora kurwanya amahame y’uburinganire yangiza kandi igatanga inzira…

Imyizerere imaze igihe ivuga ko amata ari isoko nyamukuru ya calcium yashinze imizi mu mahame y’imirire, ariko imyumvire ikura ndetse no kuzamuka kw’ibindi binyabuzima bishingiye ku bimera biragoye iyi nkuru. Nkuko abantu benshi bibaza inyungu zubuzima ningaruka zibidukikije ziterwa no gukoresha amata, amahitamo nkamata ya almonde, yogurt ya soya, hamwe nicyatsi kibisi gikungahaye kuri calcium bigenda byiyongera. Iyi ngingo yibira muri "calcium myth," yerekana niba koko amata ari ingenzi kubuzima bwamagufwa mugihe hagaragajwe ubundi buryo bushingiye ku ntungamubiri zishingiye ku bimera bushingiye ku mirire itandukanye. Kuva kutihanganira lactose kugeza allergie y’amata ndetse no hanze yacyo, menya uburyo guhitamo amakuru bishobora kuganisha ku mibereho myiza - utabangamiye uburyohe cyangwa imirire