Uburezi

Uburezi nigikoresho gikomeye cyubwihindurize bwumuco nimpinduka zifatika. Mu rwego rw’imyitwarire y’inyamaswa, inshingano z’ibidukikije, n’ubutabera mbonezamubano, iki cyiciro gisuzuma uburyo uburezi buha abantu ubumenyi n’ubukangurambaga bukenewe kugira ngo bahangane n’amahame yashinze imizi kandi bafate ingamba zifatika. Haba binyuze muri gahunda zishuri, kwegera abaturage, cyangwa ubushakashatsi bwamasomo, uburezi bufasha guhindura imitekerereze mbonezamubano ya societe kandi bushiraho urufatiro rwisi yuzuye impuhwe.
Iki gice kiragaragaza ingaruka zihindura uburezi muguhishura ibintu bikunze guhishwa mubuhinzi bwamatungo yinganda, ibinyabuzima, ningaruka zidukikije ziterwa na sisitemu y'ibiribwa. Irerekana uburyo kubona amakuru nyayo, yuzuye, kandi ashingiye kumyitwarire aha imbaraga abantu - cyane cyane urubyiruko - kwibaza uko ibintu bimeze no kurushaho gusobanukirwa uruhare rwabo muri sisitemu yisi igoye. Uburezi buhinduka ikiraro hagati yo kumenya no kubazwa, bitanga urwego rwo gufata ibyemezo byimyitwarire mumasekuruza.
Ubwanyuma, uburezi ntabwo ari uguhana ubumenyi gusa - ahubwo ni ugutsimbataza impuhwe, inshingano, n'ubutwari bwo gutekereza ubundi buryo. Mu gutsimbataza imitekerereze inenga no gutsimbataza indangagaciro zishingiye ku butabera n'impuhwe, iki cyiciro gishimangira uruhare nyamukuru uburezi bugira mu kubaka inzira ihamye, ihabwa imbaraga zo guhindura impinduka zirambye - ku nyamaswa, ku bantu, no ku isi.

Muri iki kiganiro, tuzasesengura ibintu bitandukanye byimirire ishingiye ku bimera, harimo inyungu zubuzima, ingaruka ku bidukikije, no gukuraho imigani yimirire. Tuzagaragaza kandi ukuri kwihishe hagati yo kurya inyama n'indwara, tunatanga igishushanyo mbonera cyo kugera ku mirire myiza idafite inyama. Reka twibire kandi duhangane nigitekerezo cyuko abantu bakeneye inyama kugirango indyo yuzuye. Gusuzuma inyungu zubuzima bwibiryo bishingiye ku bimera Indyo zishingiye ku bimera byagaragaye ko zigabanya ibyago by’indwara zidakira nk'indwara z'umutima, diyabete, na kanseri zimwe na zimwe. Ubushakashatsi bwerekana ko indyo ishingiye ku bimera ishobora guteza imbere ubuzima muri rusange kandi ikagira uruhare mu kugabanya ibiro no kugabanya urugero rwa cholesterol. Indyo ishingiye ku bimera ikungahaye kuri fibre, vitamine, hamwe n’imyunyu ngugu, ishobora gushyigikira umubiri w’umubiri kandi igatera igogorwa. Kwimura indyo ishingiye ku bimera birashobora gufasha abantu kugera no kugumana ibiro byiza, bikagabanya ibyago byindwara ziterwa n'umubyibuho ukabije. Gucukumbura…

Ibikomoka ku bimera ni amahitamo akomeye yimibereho yashinze imizi mubuzima, kuramba, nimpuhwe. Nyamara, iyo bishora mu mpaka za politiki, inyungu zayo nini zishobora guhishwa. Mu kwibanda ku mibereho myiza y’umuntu, kugabanya ingaruka z’ibidukikije, gushyigikira imyitwarire y’inyamaswa, no guteza imbere ubukungu binyuze mu guhanga udushya mu nganda zishingiye ku bimera, ibikomoka ku bimera birenga imipaka y’ibitekerezo. Iyi ngingo irasuzuma impamvu kwirinda ibikomoka ku bimera bitarimo politiki, bituma bikomeza kuba urujya n'uruza rutera guhitamo ubwenge ku isi nzima ndetse no mu bihe bizaza.

Ubugome bwinyamaswa mumirima yinganda nukuri kutoroshye societe igomba guhura nayo. Inyuma yumuryango ufunze ibyo bikorwa byinganda, inyamaswa zihanganira imibabaro idashoboka mugushakisha inyungu. Nubwo ibyo bikorwa akenshi bihishwa mumaso ya rubanda, ni ngombwa kumurika amahano yihishe yo guhinga uruganda no guharanira ubuhinzi bwimyitwarire kandi burambye. Iyi nyandiko yibanze ku bintu bitangaje by’ubugome bw’inyamaswa mu mirima y’uruganda kandi bugaragaza ingaruka ku mibereho y’inyamaswa, ingaruka z’ibidukikije, ndetse n’uburyo abantu bashobora kwihagararaho bakarenganya. Amahano Yihishe Yimirima Yuruganda Imirima yuruganda ikorera rwihishwa kandi igakomeza ibikorwa byabo guhisha rubanda. Uku kutagira umucyo ubafasha kwirinda kugenzurwa no kubazwa uburyo bwo kuvura inyamaswa aho zikorera. Gufungwa n'imibereho mibi y’inyamaswa mu mirima y’uruganda biganisha ku mibabaro myinshi. Inyamaswa ni…

Ubuhinzi bwuruganda bukorera inyuma yumwenda ukorwa neza kandi uhendutse, uhisha imibabaro nini yihanganira amamiliyaridi yinyamanswa buri mwaka. Ibi biremwa bifite ibyiyumvo bigarukira ahantu huzuye abantu, bikabura imyitwarire karemano, kandi bigakorerwa umubabaro kumubiri no mumarangamutima. Usibye ubugome bwakorewe inyamaswa, ubu buryo bw’inganda bwangiza ibidukikije binyuze mu guhumana, gutema amashyamba, no gutakaza urusobe rw’ibinyabuzima mu gihe bibangamira ubuzima rusange bw’abaturage hakoreshejwe antibiyotike. Iyi ngingo iragaragaza ibintu bibi byihishe mu murima w’uruganda kandi ikora ubushakashatsi ku buryo burambye bushyira imbere impuhwe, kwita ku bidukikije, n’umusaruro w’ibiribwa - bitanga ibyiringiro by'ejo hazaza heza ku buzima bwose ku isi

Ibikomoka ku bimera bigenda byiyongera nkimibereho ihinduka iharanira kuramba nimpuhwe. Mu gukuraho ikoreshwa ry’ibikomoka ku nyamaswa, bikemura ibibazo by’ibidukikije nko gutema amashyamba, ibyuka bihumanya ikirere, hamwe n’ibura ry’amazi mu gihe haharanira ko inyamaswa zifata neza. Iri hinduka ntirishyigikira gusa umubumbe muzima ahubwo rihuza no kwiyongera kwisi yose kubyerekeye ubuzima bufite inshingano. Shakisha uburyo gufata ibikomoka ku bimera bishobora guteza impinduka zifatika kubidukikije ndetse n'imibereho y'ibinyabuzima byose

Urashaka kugabanya ibyago byo kurwara kanseri y'ibere mugihe uzamura ubuzima muri rusange? Menya uburyo indyo y’ibikomoka ku bimera ishobora kugira uruhare mu gukumira no kubaho neza. Iyi mibereho yuzuye intungamubiri zuzuye intungamubiri, antioxydants, hamwe na phytochemicals iringaniza imisemburo, iyi mibereho ntabwo ishyigikira ubuzima bwamabere gusa ahubwo inateza imbere ubuzima bwinda, gucunga ibiro, no kugabanya umuriro. Wige uburyo kwakira ibiryo bishingiye ku bimera biguha imbaraga zo guhitamo ibikorwa byiza ejo hazaza heza

Kurwanya Antibiyotike ni ikibazo cy’ubuzima ku isi cyiyongera, aho ubuhinzi bw’inyamanswa bugaragara nk’uruhare runini muri iki kibazo. Gukoresha buri gihe antibiyotike mu bworozi bw'amatungo, bigamije kuzamura imikurire no kwirinda indwara, byatumye habaho iterambere ry’imiterere ya bagiteri idashobora kwihanganira. Ibi binyabuzima birashobora gukwirakwira ku bantu binyuze mu biribwa byanduye, amasoko y'amazi, no kwangiza ibidukikije, bikangiza imikorere y’ubuvuzi bukomeye. Iyi ngingo irasuzuma isano iri hagati yo gukoresha antibiyotike mu buhinzi no guteza imbere kurwanya mu gihe hagaragazwa ibisubizo birambye bishobora kurengera ubuzima bw’abaturage no kubungabunga ingaruka za antibiyotike mu bihe bizaza.

Kurera abana kumirire yibikomoka ku bimera bitanga amahirwe adasanzwe yo gushyigikira ubuzima bwabo mugihe bakuza impuhwe no gukangurira ibidukikije. Iyi mibereho yuzuye imbuto, imboga, ibinyamisogwe, hamwe na poroteyine zishingiye ku bimera, ubu buzima butanga intungamubiri zingenzi mu mikurire no gutera imbere mu gihe bigabanya ibyago by’indwara zidakira. Kurenga ku nyungu z'umubiri, itera impuhwe mu kwigisha abana ibijyanye n'imibereho y'inyamaswa n'amahitamo arambye. Menya uburyo kwakira ubuzima bushingiye ku bimera bishobora guha imbaraga abana bawe bato gutera imbere - haba mu mubiri no mu mutima - mugihe utegura ejo hazaza heza, ubuzima bwiza kuri bose.

Inyamaswa zizana umunezero, ubusabane, nurukundo mubuzima bwacu, nyamara munsi yuwo mubano hari ukuri kubabaje: isano iri hagati yubugome bwinyamaswa nubugizi bwa nabi bwabantu. Ubushakashatsi bwerekana ko abakoresha nabi inyamaswa akenshi bagaragaza imyitwarire ikaze ku bantu, bishimangira uburyo bubi sosiyete idashobora kwirengagiza. Mugusuzuma imizi ya psychologiya yiri sano no kumenya ibimenyetso byo kuburira hakiri kare, dufite amahirwe yo gutabara mbere yuko ibyago byiyongera. Gukemura iki kibazo ntabwo ari ngombwa mu mibereho y’inyamaswa gusa ahubwo ni ngombwa mu kubaka umuryango utekanye kandi wuje impuhwe