Uburezi

Uburezi nigikoresho gikomeye cyubwihindurize bwumuco nimpinduka zifatika. Mu rwego rw’imyitwarire y’inyamaswa, inshingano z’ibidukikije, n’ubutabera mbonezamubano, iki cyiciro gisuzuma uburyo uburezi buha abantu ubumenyi n’ubukangurambaga bukenewe kugira ngo bahangane n’amahame yashinze imizi kandi bafate ingamba zifatika. Haba binyuze muri gahunda zishuri, kwegera abaturage, cyangwa ubushakashatsi bwamasomo, uburezi bufasha guhindura imitekerereze mbonezamubano ya societe kandi bushiraho urufatiro rwisi yuzuye impuhwe.
Iki gice kiragaragaza ingaruka zihindura uburezi muguhishura ibintu bikunze guhishwa mubuhinzi bwamatungo yinganda, ibinyabuzima, ningaruka zidukikije ziterwa na sisitemu y'ibiribwa. Irerekana uburyo kubona amakuru nyayo, yuzuye, kandi ashingiye kumyitwarire aha imbaraga abantu - cyane cyane urubyiruko - kwibaza uko ibintu bimeze no kurushaho gusobanukirwa uruhare rwabo muri sisitemu yisi igoye. Uburezi buhinduka ikiraro hagati yo kumenya no kubazwa, bitanga urwego rwo gufata ibyemezo byimyitwarire mumasekuruza.
Ubwanyuma, uburezi ntabwo ari uguhana ubumenyi gusa - ahubwo ni ugutsimbataza impuhwe, inshingano, n'ubutwari bwo gutekereza ubundi buryo. Mu gutsimbataza imitekerereze inenga no gutsimbataza indangagaciro zishingiye ku butabera n'impuhwe, iki cyiciro gishimangira uruhare nyamukuru uburezi bugira mu kubaka inzira ihamye, ihabwa imbaraga zo guhindura impinduka zirambye - ku nyamaswa, ku bantu, no ku isi.

Inganda zimyambarire n’imyenda zimaze igihe kinini zijyanye no gukoresha ibikoresho nkubwoya, ubwoya, nimpu, bikomoka ku nyamaswa. Mugihe ibyo bikoresho byizihijwe kubera kuramba, ubushyuhe, no kwinezeza, umusaruro wabyo utera impungenge zikomeye kubidukikije. Iyi ngingo irasesengura ingaruka z’ibidukikije by’ubwoya, ubwoya, n’uruhu, byerekana ingaruka zabyo ku bidukikije, imibereho y’inyamaswa, ndetse n’isi muri rusange. Uburyo Umusaruro Wubwoya Wangiza Ibidukikije Inganda zubwoya nimwe muruganda rwangiza ibidukikije kwisi yose. Igitangaje cya 85% byuruhu rwinganda ziva mu nyamaswa zororerwa mu murima w’ubwoya. Iyi mirima ikunze kubamo inyamaswa ibihumbi n’ibihe bigufi, bidafite isuku, aho byororerwa gusa. Ingaruka ku bidukikije zibi bikorwa zirakomeye, kandi ingaruka zirenze kure hafi yimirima. 1. Kwangiza imyanda no guhumana Buri nyamaswa muri uru ruganda…

Abakinnyi n’abakunzi ba fitness bagenda bahindukirira ibiryo bishingiye ku bimera kugirango bongere imikorere yabo, bagaragaza ko imirire y’ibikomoka ku bimera irenze ubushobozi bwo kubaho neza. Huzuyemo ibinyamisogwe bikungahaye kuri poroteyine, byongera imbaraga ibinyampeke byose, intungamubiri zuzuye intungamubiri, hamwe n’amavuta meza, indyo yuzuye ibikomoka ku bimera itanga ibikenewe byose mu kwihangana, gukura kw'imitsi, no gukira. Aka gatabo karerekana uburyo kurya bishingiye ku bimera bishobora guhaza ibyifuzo byimyitozo ngororamubiri mugihe bigirira akamaro ubuzima rusange kandi burambye. Waba usunika imipaka kuri siporo cyangwa wishimira ibintu byo hanze, menya uburyo amahitamo y'ibikomoka ku bimera ashobora guha imbaraga urugendo rwawe rugana kumubiri

Iyo dutekereje ku bimera, ibitekerezo byacu bikunze guhita bijya mu biryo - amafunguro ashingiye ku bimera, ibintu bitarimo ubugome, hamwe nuburyo bwo guteka burambye. Ariko kubaho kwinyamanswa nyabyo kurenga imbibi zigikoni. Urugo rwawe rwuzuyemo amahitamo agira ingaruka ku nyamaswa, ibidukikije, ndetse n'ubuzima bwawe. Kuva mubikoresho wicaye kugeza kuri buji ucana, urugo rwawe rusigaye rushobora gute guhuza imyitwarire yubuzima bwibikomoka ku bimera? Gutwika impuhwe Ibikoresho byo mu nzu no gushushanya mu ngo zacu akenshi bihisha inkuru yo gukoresha inyamaswa benshi muri twe bashobora kwirengagiza. Ibintu nkuburiri bwuruhu, ibitambaro byubwoya, nubudodo bwubudodo nibintu bisanzwe murugo, ariko umusaruro wabyo akenshi bigira ingaruka mbi kubinyamaswa. Uruhu, nk'urugero, ni umusaruro w’inganda n’inyama, bisaba kwica inyamaswa no kugira uruhare mu kwangiza ibidukikije binyuze mu gutunganya uburozi. Mu buryo nk'ubwo, umusaruro w'ubwoya urahambiriwe…

Ibikomoka ku bimera ntibirenze guhitamo imirire - ni umuryango ukomeye uharanira imibereho y’inyamaswa, ibidukikije, ndetse n’ubuzima bwiza. Kubera ko ubuhinzi bw’uruganda bwiganje ku musaruro w’ibiribwa ku isi, ingaruka mbi z’inyamaswa, urusobe rw’ibinyabuzima, n’ubuzima rusange byateje impaka zihutirwa. Inyamaswa zihanganira imibabaro idashoboka mu bihe byuzuye mu gihe inganda zigira uruhare mu gutema amashyamba, imihindagurikire y’ikirere, n’umwanda. Kwakira ibikomoka ku bimera bitanga ubundi buryo bwimpuhwe zirwanya ibyo bikorwa bibi. Iyi ngingo irasobanura isano iri hagati y’ibikomoka ku bimera n’imibereho y’inyamaswa, yerekana uburyo ubuzima bushingiye ku bimera bushobora kurwanya ubugome mu buhinzi bw’uruganda mu gihe buteza imbere ejo hazaza h’ibinyabuzima byose.

Amagufa akomeye niyo shingiro ryubuzima buzira umuze, bukora, kandi kubibikomoka ku bimera, guhura na calcium na vitamine D bikenewe birashobora kuba byiza kandi bigerwaho. Mugihe inkomoko gakondo nkamata yiganje mubiganiro byubuzima bwamagufwa, ubundi buryo bushingiye ku bimera butanga igisubizo cyuzuye intungamubiri bitabangamiye amahitamo yimyitwarire. Kuva ku cyatsi kibisi cyijimye n'amata y'ibihingwa bikomejwe kugeza kuri tofu ikungahaye kuri calcium, tempeh, imbuto, imbuto, ibinyamisogwe, ndetse n'ibinyampeke cyangwa yogurt - ntihabura uburyo bwo guhitamo ibikomoka ku bimera kugira ngo bishyigikire amagufwa n'imbaraga. Iyi ngingo iragaragaza uruhare rukomeye rwa calcium na vitamine D mu buzima bwamagufwa mugihe bivuguruza imigani yerekeye imirire ishingiye ku bimera. Menya uburyo bwo kunoza ibiryo bikomoka ku bimera hamwe nibi biribwa byimbaraga kugirango wubake amagufwa akomeye mubisanzwe!

Hamwe numubare munini wibicuruzwa byubwiza byuzuza isoko uyumunsi, biroroshye kumva urujijo cyangwa no kuyobywa nibitekerezo bitandukanye ibicuruzwa bitanga. Mugihe ibicuruzwa byinshi birata ibirango nka "Ubugome-Bidafite Ubusa," "Ntabwo Bipimwa ku nyamaswa," cyangwa "Imyitwarire myiza," ntabwo ibyo birego byose ari ukuri nkuko bigaragara. Hamwe namasosiyete menshi asimbuka imyitwarire, birashobora kuba ingorabahizi gutandukanya abiyemeje guteza imbere ubuzima bwinyamanswa n’abakoresha amagambo gusa yo kugurisha ibicuruzwa byinshi. Muri iki kiganiro, ngiye kukuyobora intambwe ku yindi inzira yo kumenya ibicuruzwa byubwiza rwose Ubugome-Buntu. Uzamenya gusoma ibirango, gusobanukirwa ibimenyetso byemeza, no gutandukanya ibirango bishyigikira byukuri uburenganzira bwinyamaswa nibishobora kuyobya abaguzi. Kurangiza iki gitabo, uzaba ufite ubumenyi nicyizere cyo kumenyesha…

Inganda zo kwisiga zimaze igihe zishingiye ku gupima inyamaswa mu rwego rwo kurinda umutekano w’ibicuruzwa. Nyamara, iyi myitozo yaje gukurikiranwa cyane, itera impungenge imyitwarire nibibazo bikenewe muri iki gihe. Ubuvugizi bugenda bwiyongera kubwiza butagira ubugome bugaragaza impinduka zabaturage mubikorwa byinshi byubumuntu kandi birambye. Iyi ngingo iracengera mumateka yo gupima inyamaswa, imiterere yubu yumutekano wo kwisiga, no kuzamuka kwubundi buryo butarangwamo ubugome. Ibitekerezo byamateka kubijyanye no gupima inyamaswa Kwipimisha amatungo mu kwisiga birashobora guhera mu ntangiriro z'ikinyejana cya 20 igihe umutekano w’ibicuruzwa byita ku muntu wabaye ikibazo cy’ubuzima rusange. Muri kiriya gihe, kutagira protocole y’umutekano isanzwe byateje ibibazo byinshi by’ubuzima, bituma inzego n’ubuyobozi n’amasosiyete bifata ibizamini by’inyamaswa mu rwego rwo kwirinda. Ibizamini, nk'ikizamini cy'amaso ya Draize hamwe n'ibizamini byo kurwara uruhu, byakozwe kugira ngo hamenyekane uburakari n'uburozi by…

Kurya ibikomoka ku bimera kuri bije biroroshye kuruta uko wabitekereza! Kwirukana umugani uvuga ko kurya bishingiye ku bimera bihenze, iki gitabo gitanga inama zifatika zagufasha kwishimira amafunguro meza, yuzuye uburyohe utiriwe uhungabanya imari yawe. Hamwe ningamba nko guhaha ubwenge, guhitamo umusaruro wigihe, kugura kubwinshi, no gukora ibiryo byawe bwite, uzabona uburyo bwinshi bwo kuzigama mugihe wakira ubuzima bwintungamubiri. Waba uri inyamanswa ndende igamije kugabanya ibiciro cyangwa gutangirana no kurya bishingiye ku bimera, menya uburyo bihendutse kandi bishimishije. Hindura ibintu bya buri munsi mubiryo byoroheje bikungahaye kumubiri wawe na bije yawe!

Amazi yo mu nyanja ni ibiryo by'ibiryo byo ku isi, ariko urugendo rwayo ku masahani yacu akenshi ruza ku giciro cyihishe. Inyuma yo gukwega imizingo ya sushi hamwe n’amafi yuzuye amafi hari inganda zuzuyemo ibicuruzwa, aho usanga kuroba cyane, ibikorwa byangiza, hamwe no gufata nabi inyamaswa zo mu mazi. Kuva mu bworozi bw'amafi bwuzuye abantu benshi kugeza ku ifatwa ridasobanutse mu rushundura runini rwo kuroba, ibiremwa bitabarika byihanganira imibabaro myinshi itagaragara. Mu gihe ibiganiro by’imibereho y’inyamanswa byibanda ku moko ashingiye ku butaka, ubuzima bwo mu nyanja buracyirengagizwa nubwo bwifashe nabi cyane. Mugihe ubukangurambaga bugenda bwiyongera kuri ubwo bugizi bwa nabi bwirengagijwe, hagenda hahamagarwa uburenganzira bw’inyamaswa zo mu mazi no guhitamo inyanja zo mu nyanja - bitanga ibyiringiro ku bidukikije byo mu nyanja ndetse n’ubuzima babamo.

Kuva kera cyane, umugani uvuga ko amafi adashobora kumva ububabare byagaragaje ubugome bukabije mu kuroba no mu bworozi bw'amafi. Nyamara, ibimenyetso byinshi bya siyansi byerekana ukuri gutandukanye cyane: amafi afite imiterere yimitsi ndetse nigisubizo cyimyitwarire ikenewe muguhura nububabare, ubwoba, numubabaro. Kuva mu bucuruzi bw’uburobyi butera imibabaro igihe kirekire kugeza kuri gahunda y’ubuhinzi bw’amafi yuzuyemo ibibazo n’indwara, amamiliyaridi y’amafi yihanganira ingaruka zitavugwa buri mwaka. Iyi ngingo yibanda ku bumenyi bwihishe inyuma y’amafi, iragaragaza amakosa y’imyitwarire y’inganda, kandi idusaba kongera gutekereza ku mibanire yacu n’ubuzima bwo mu mazi - irasaba guhitamo impuhwe zishyira imbere imibereho y’inyamaswa kuruta kuyikoresha.