Uburezi

Uburezi nigikoresho gikomeye cyubwihindurize bwumuco nimpinduka zifatika. Mu rwego rw’imyitwarire y’inyamaswa, inshingano z’ibidukikije, n’ubutabera mbonezamubano, iki cyiciro gisuzuma uburyo uburezi buha abantu ubumenyi n’ubukangurambaga bukenewe kugira ngo bahangane n’amahame yashinze imizi kandi bafate ingamba zifatika. Haba binyuze muri gahunda zishuri, kwegera abaturage, cyangwa ubushakashatsi bwamasomo, uburezi bufasha guhindura imitekerereze mbonezamubano ya societe kandi bushiraho urufatiro rwisi yuzuye impuhwe.
Iki gice kiragaragaza ingaruka zihindura uburezi muguhishura ibintu bikunze guhishwa mubuhinzi bwamatungo yinganda, ibinyabuzima, ningaruka zidukikije ziterwa na sisitemu y'ibiribwa. Irerekana uburyo kubona amakuru nyayo, yuzuye, kandi ashingiye kumyitwarire aha imbaraga abantu - cyane cyane urubyiruko - kwibaza uko ibintu bimeze no kurushaho gusobanukirwa uruhare rwabo muri sisitemu yisi igoye. Uburezi buhinduka ikiraro hagati yo kumenya no kubazwa, bitanga urwego rwo gufata ibyemezo byimyitwarire mumasekuruza.
Ubwanyuma, uburezi ntabwo ari uguhana ubumenyi gusa - ahubwo ni ugutsimbataza impuhwe, inshingano, n'ubutwari bwo gutekereza ubundi buryo. Mu gutsimbataza imitekerereze inenga no gutsimbataza indangagaciro zishingiye ku butabera n'impuhwe, iki cyiciro gishimangira uruhare nyamukuru uburezi bugira mu kubaka inzira ihamye, ihabwa imbaraga zo guhindura impinduka zirambye - ku nyamaswa, ku bantu, no ku isi.

Menya uburyo indyo yibikomoka ku bimera ishobora guhindura ubuzima bwumutima wawe no kumererwa neza muri rusange. Iyi mibereho yuzuye fibre, antioxydants, hamwe nintungamubiri zuzuye intungamubiri, iyi mibereho yerekanwe ko igabanya cholesterol, igabanya umuriro, kandi mubisanzwe igabanya ibyago byindwara z'umutima - niyo mpamvu nyamukuru itera impfu. Mugushira imbere ibinyampeke, imbuto, imboga, ibinyamisogwe, imbuto, n'imbuto mugihe ukata amavuta yuzuye mubikomoka ku nyamaswa, urashobora gutera intambwe ifatika igana kumutima muzima. Waba urwanya cholesterol nyinshi cyangwa ushaka kumara igihe kirekire umutima-mitsi-mitsi, iki gitabo kiragaragaza inyungu zishingiye ku bumenyi bwo kurya zishingiye ku bimera kugirango ukomere kandi ufite ubuzima bwiza

Ingurube zimaze igihe kinini zifitanye isano nubuzima bwubuhinzi, akenshi zandikwa nkinyamaswa zanduye, zidafite ubwenge. Nyamara, ubushakashatsi bwa vuba burwanya iyi myumvire, byerekana ko ingurube zishobora kuba nziza kuruta uko twabitekerezaga. Mubyukuri, ingurube zerekana ubushobozi bwubwenge buhanganye nubwa primates zimwe. Iyi ngingo yinjiye mu isi yo kumenya ingurube, ikora ubushakashatsi bwerekana ibimenyetso byerekana ingurube nkibiremwa bifite ubwenge buhanitse bushobora imyitwarire igoye no gukemura ibibazo. Ingurube zifite ubwenge? Nukuri rwose, ingurube ninyamaswa zifite ubwenge! Imyaka myinshi yubushakashatsi no kwitegereza byatanze ibimenyetso bifatika byubushobozi bwabo bwo kumenya. Ingurube ntizigoye mumarangamutima gusa ahubwo zirashobora no kubona amarangamutima atandukanye asa nabantu, harimo umunezero, umunezero, ubwoba, no guhangayika. Ubushobozi bwabo bwo kwibuka burashimishije, kandi barashobora kugumana amakuru yingenzi mugihe kinini. Ubu bushobozi bwo kwibuka bugira uruhare runini mugukemura ibibazo no guhuza n'imiterere. Mu mibereho, ingurube zerekana iterambere…

Uzamure urugendo rwa fitness hamwe nimbaraga zimirire ishingiye ku bimera. Nkuko abakinnyi benshi hamwe nabakunda ubuzima bitabira ubuzima-bwibimera, inyungu zo gukora, gukira, no kumererwa neza muri rusange ntawahakana. Kuva ibinyamisogwe byuzuye proteyine kugeza ibinyampeke byongera ingufu ibinyampeke byose, intungamubiri zuzuye amababi yicyatsi kibisi, hamwe namavuta meza yihanganira lisansi, gukora isahani yuzuye ibimera bishobora gukingura imbaraga zumubiri mugihe zifasha umubumbe urambye. Aka gatabo kinjira mubintu byingenzi byubaka ibiryo bikomoka ku bimera - uhereye ku nama yo gutegura amafunguro kugeza ku ngamba zo gufata amazi - bigufasha guhindura imyitozo, kongera imbaraga, no kugera ku ntego zawe zo kwinezeza hamwe nibintu byiza, byiza. Witeguye kongera umubiri wawe no gutera imbere? Reka dutangire!

Mugihe abakinnyi benshi bitabira guhindura ibiryo bishingiye ku bimera, ibihe bishya byimirire mibi birashinga imizi-imwe itera umubiri, ubwenge, nisi. Bimaze kwiganjemo gahunda zamafunguro aremereye cyane, isi yimikino ngororamubiri ubu izi imbaraga zibimera kugirango zongere ingufu, zongere imbaraga, kandi zishyigikire imikorere. Huzuyemo intungamubiri za ngombwa nk'ibinyamisogwe bikungahaye kuri poroteyine, imboga zuzuye antioxyde, n'imbuto zuzuye fibre, indyo ishingiye ku bimera irerekana ko ihindura umukino wo kwihangana n'imbaraga. Usibye inyungu z'umubiri, ubu buryo bw'impuhwe bujyanye n'indangagaciro mbonezamubano no kubungabunga ibidukikije - bituma habaho intsinzi-ku bakinnyi baharanira kwitwara neza muri buri rwego. Waba ukurikirana inyandiko zawe bwite cyangwa ugamije gusa ubuzima bwiza, menya uburyo gukoresha imbaraga zishingiye ku bimera bishobora guhindura urugendo rwawe rwo kwinezeza mugihe usize ingaruka nziza kwisi.

Ibikomoka ku bimera ntibirenze icyerekezo - ni uburyo butandukanye bwo kubaho bushobora kugaburira no gutunga abantu kuri buri cyiciro cyubuzima. Kuva mu bwana kugeza gusaza gukomeye, gufata indyo yateguwe neza ishingiye ku bimera bitanga inyungu zitabarika zubuzima mugihe zishyigikira intego zimyitwarire n’ibidukikije. Iyi ngingo irasobanura uburyo ibikomoka ku bimera bishobora guhaza imirire idasanzwe yimyaka yose, uhereye kubana bakura kugeza kubantu bakuze, abagore batwite, ndetse nabakuze. Hamwe n'ubushishozi bushingiye ku buringanire ku ntungamubiri nka poroteyine, fer, calcium, omega-3s, na vitamine B12 hamwe n'inama zifatika zo gutegura ifunguro no kuzuza, menya uburyo isahani ishingiye ku bimera itera ubuzima bwiza mu bihe byose. Waba ushaka intungamubiri zikungahaye ku ntungamubiri cyangwa ingamba zo kubaho neza, iki gitabo cyerekana ko ibiryo bikomoka ku bimera bitarimo gusa ahubwo binaha imbaraga buri wese

Ibikomoka ku bimera byahindutse byihuse bivuye mu guhitamo neza bijya mu mibereho rusange, byizihizwa kubera imyitwarire myiza, ibidukikije, n’ubuzima. Ariko, gufata indyo ishingiye ku bimera birashobora kwerekana imbogamizi zidasanzwe mu mibereho - haba mu guterana kwimiryango cyangwa gusangira ninshuti - aho kuba inyamanswa yonyine ishobora kumva bitoroshye. Iyi ngingo itanga inama zifatika zuburyo bwo kwigirira icyizere "gutandukana inzira yawe" wubaha indangagaciro zawe mugihe utezimbere imikoranire myiza. Kuva mu itumanaho risobanutse no gusangira ibyokurya bikomoka ku bimera bidasubirwaho kugeza ubushakashatsi ku bibanza byo kuriramo birimo no gushyiraho imiyoboro ifasha, izi ngamba zizagufasha gukomeza ubwumvikane mu mibereho kandi utera amatsiko n'impuhwe bijyanye no kubaho kw'ibikomoka ku bimera.

Indyo y'ibikomoka ku bimera ntabwo ihitamo gusa - ni igikoresho gikomeye cyo guhindura ubuzima no kurwanya indwara zidakira. Mu kwibanda ku ntungamubiri zikungahaye ku bimera bishingiye ku bimera nk'imbuto, imboga, ibinyampeke, imbuto, n'imbuto, ubu buryo bwo kurya ntabwo butera umubiri gusa ahubwo binashyigikira gukira no kwirinda. Hamwe nibimenyetso bigenda byiyongera bihuza ibiryo bikomoka ku bimera hamwe nubuzima bwiza bwumutima, gucunga diyabete, no kugabanya umuriro, benshi bahindukirira imirire ishingiye ku bimera nkigisubizo kirambye cyo kumererwa neza igihe kirekire. Wibire mu nyungu zishingiye ku bumenyi bw’ibikomoka ku bimera hanyuma umenye uburyo guhobera ibimera bishobora gufungura umubiri wawe wose mugihe utera impuhwe inyamaswa no kwita ku isi

Guhitamo ibiryo bya buri munsi birenze kure amasahani yacu, bigahindura ubuzima bwumubumbe wacu muburyo bwimbitse. Nubwo uburyohe nimirire byiganje mubyemezo byimirire, ikirere cyibidukikije mubyo turya nacyo kirakomeye. Impaka hagati yimirire ishingiye ku nyama n’ibimera zishingiye ku bimera zongerewe imbaraga mu gihe imyumvire igenda yiyongera ku ngaruka zitandukanye cyane ku mutungo, ibyuka bihumanya ikirere, ndetse n’ibidukikije. Kuva kubungabunga amazi nubutaka kugeza kugabanya imyuka ihumanya ikirere no gutema amashyamba, indyo ishingiye ku bimera igaragara nkigikoresho gikomeye cyo kurwanya imihindagurikire y’ikirere no guteza imbere iterambere rirambye. Menya uburyo guhinduranya ibiryo-bitera imbere bishobora gufasha kurengera ibidukikije mugihe utegura inzira y'ejo hazaza heza

Urimo gushaka uburyo bwo gushishikariza inshuti zawe nimiryango kwitabira ubuzima bwibikomoka ku bimera? Muri iyi nyandiko, tuzasesengura ibyiza byo kujya mu bimera, dutange inama zo guteka ibiryo bikomoka ku bimera biryoshye, dusangire amakuru kubyerekeye imirire ishingiye ku bimera, dutange inkunga kubo dukunda binyuze mu rugendo rwabo rw’ibikomoka ku bimera, no guca imigani isanzwe ivuga ku bimera. Reka duhe imbaraga kandi dushishikarize abadukikije guhitamo ubuzima bwiza kandi burambye! Inyungu zubuzima bwa Vegan Going vegan itanga inyungu nyinshi zirenze ubuzima bwumuntu. Hano hari ibyiza byingenzi byo kubaho mubuzima bwibikomoka ku bimera: 1. Kunoza ubuzima muri rusange Ukuraho inyama n’amata mu mirire yawe, urashobora kugabanya cyane ibyago byindwara zidakira nk'indwara z'umutima, diyabete, n'ubwoko bumwe na bumwe bwa kanseri. Indyo ishingiye ku bimera ikungahaye ku mbuto, imboga, n'ibinyampeke byose bitanga intungamubiri za ngombwa na antioxydants ziteza imbere ubuzima bwiza muri rusange. 2. Ingaruka nziza ku bidukikije…

Murakaza neza kuri blog yacu kumuryango wa Vegan! Muri iki kiganiro, tuzasuzuma akamaro ko gushyigikirwa, ibikoresho, no guhumekwa mubuzima bwiza bwibikomoka ku bimera. Waba uri inyamanswa zimaze igihe zishakisha amasano mashya cyangwa umuntu utangiye urugendo rushingiye ku bimera, iyi nyandiko igamije gutanga ubushishozi nubuyobozi. Reka twinjire mu isi y'ibikomoka ku bimera hamwe! Kugenda mubuzima bwa Vegan Gusobanukirwa n'akamaro k'imirire yuzuye ibikomoka ku bimera Kurya imbuto zitandukanye, imboga, ibinyampeke, ibinyamisogwe, imbuto, n'imbuto ni ngombwa kugirango uhuze ibyo ukenera mu mirire y'ibikomoka ku bimera. Ni ngombwa kwiyigisha intungamubiri zingenzi ziboneka mu biribwa bishingiye ku bimera nuburyo bwo kubishyira mu biryo byawe. Kwiga gusoma ibirango no kumenya ibirungo bitarimo ibikomoka ku bimera Gusoma ibirango witonze nibyingenzi mugihe ukurikiza ubuzima bwibikomoka ku bimera. Reba kubintu nkamata, amagi, gelatine, nubuki, nibisanzwe bikomoka ku nyamaswa. …