Uburezi

Uburezi nigikoresho gikomeye cyubwihindurize bwumuco nimpinduka zifatika. Mu rwego rw’imyitwarire y’inyamaswa, inshingano z’ibidukikije, n’ubutabera mbonezamubano, iki cyiciro gisuzuma uburyo uburezi buha abantu ubumenyi n’ubukangurambaga bukenewe kugira ngo bahangane n’amahame yashinze imizi kandi bafate ingamba zifatika. Haba binyuze muri gahunda zishuri, kwegera abaturage, cyangwa ubushakashatsi bwamasomo, uburezi bufasha guhindura imitekerereze mbonezamubano ya societe kandi bushiraho urufatiro rwisi yuzuye impuhwe.
Iki gice kiragaragaza ingaruka zihindura uburezi muguhishura ibintu bikunze guhishwa mubuhinzi bwamatungo yinganda, ibinyabuzima, ningaruka zidukikije ziterwa na sisitemu y'ibiribwa. Irerekana uburyo kubona amakuru nyayo, yuzuye, kandi ashingiye kumyitwarire aha imbaraga abantu - cyane cyane urubyiruko - kwibaza uko ibintu bimeze no kurushaho gusobanukirwa uruhare rwabo muri sisitemu yisi igoye. Uburezi buhinduka ikiraro hagati yo kumenya no kubazwa, bitanga urwego rwo gufata ibyemezo byimyitwarire mumasekuruza.
Ubwanyuma, uburezi ntabwo ari uguhana ubumenyi gusa - ahubwo ni ugutsimbataza impuhwe, inshingano, n'ubutwari bwo gutekereza ubundi buryo. Mu gutsimbataza imitekerereze inenga no gutsimbataza indangagaciro zishingiye ku butabera n'impuhwe, iki cyiciro gishimangira uruhare nyamukuru uburezi bugira mu kubaka inzira ihamye, ihabwa imbaraga zo guhindura impinduka zirambye - ku nyamaswa, ku bantu, no ku isi.

Gutangira ubuzima bwa kaminuza nibintu bitangaje byuzuyemo uburambe bushya nibibazo. Kubanyeshuri b’ibikomoka ku bimera, kuyobora iyi nzibacyuho birashobora kuza hamwe nimbogamizi zidasanzwe. Kuva gucunga imirire ikenera imbaraga zimibereho, gukomeza ubuzima bwibikomoka ku bimera mugihe uhuza imyigire namashuri mbonezamubano bisaba gutegura no gutekereza neza. Kubwamahirwe, hamwe ninama zingirakamaro, urashobora guhuza byimazeyo ibikomoka ku bimera mubuzima bwawe bwa kaminuza kandi ugatera imbere haba mumashuri ndetse no mubuzima. Guteka Byinshi: Ingengo yimari yawe nubuzima bwiza Bumwe mu buryo bukomeye bwo gucunga indyo y’ibikomoka ku bimera nkumunyeshuri ni uguteka cyane. Ubu buryo butanga inyungu nyinshi, zirimo kuzigama igihe, gukoresha neza ikiguzi, no korohereza, bigatuma igikoresho cyingirakamaro kubantu bose bagendana nubuzima bwa kaminuza. Gutegura amafunguro menshi bigufasha koroshya uburyo bwo guteka kandi ukemeza ko uhora ufite intungamubiri zintoki mukiganza, nubwo mugihe cyinshi cyane…

Kurya inyama nyinshi, cyane cyane inyama zitukura kandi zitunganijwe, byahindutse ikiranga indyo yuburengerazuba. Ariko, ibimenyetso byinshi bya siyansi byerekana ko ubu buryo bwimirire bushobora kuzana ingaruka zikomeye kubuzima - cyane cyane ko bishoboka ko kanseri ishobora kwandura. Kuva kuri kanseri yibara kugeza mubindi bice bifitanye isano na kanseri itera kanseri mugihe cyo gutunganya cyangwa uburyo bwo guteka ubushyuhe bwo hejuru, isano iri hagati yo gufata inyama nyinshi na kanseri biragoye kubyirengagiza. Iyi ngingo irasesengura ubushakashatsi buheruka bwerekana uburyo guhitamo imirire bigira ingaruka kuri kanseri, ikanasuzuma uburyo bwihishe inyuma yubu bushakashatsi, ikanagaragaza intambwe zifatika - nko kugabanya inyama zitunganijwe cyangwa kwakira ubundi buryo bushingiye ku bimera - zishobora guha abantu ubushobozi bwo gufata ibyemezo byubuzima bwiza kumara igihe kirekire.

Amata, ibuye rikomeza imirire nisoko yintungamubiri zingenzi, yaje kugenzurwa kubera ko hari imisemburo isanzwe ibaho na sintetike ikoreshwa mugukora amata. Iyi misemburo-nka estrogene, progesterone, na insuline imeze nk'ikura rya 1 (IGF-1) - byateje impungenge impungenge zishobora guterwa no kuringaniza imisemburo ya muntu. Ubushakashatsi bwerekana ko kumara igihe kinini kuri ibyo bikoresho bishobora kugira uruhare mu bibazo nko kutubahiriza imihango, ibibazo by’imyororokere, ndetse na kanseri ziterwa na hormone. Iyi ngingo yibanze ku bumenyi bwihishe inyuma y’izi mpungenge, isuzuma uburyo imisemburo ikomoka ku mata ikorana na sisitemu ya endocrine ya muntu mu gihe itanga inama zifatika zo guhitamo imisemburo idafite imisemburo cyangwa ibinyabuzima ku bashaka kugabanya ingaruka

Umuvuduko ukabije wamaraso nimpungenge zikomeye zubuzima zigira ingaruka kuri miriyoni kwisi yose, bikongera ibyago byindwara z'umutima na stroke. Bumwe mu buryo bwiza bwo gucunga hypertension ni ukugabanya inyama-sodium nyinshi zitunganijwe mumirire yawe. Ibiribwa nkinyama za deli, bacon, na sosiso zuzuyemo sodium ninyongeramusaruro zishobora kuzamura umuvuduko wamaraso bitera kugumana amazi no kunaniza sisitemu yumutima. Gukora ibintu byoroshye - nko guhitamo poroteyine nshya, zinanutse cyangwa gutegura amafunguro yo mu rugo hamwe n'ibihe bisanzwe - birashobora kugabanya cyane gufata sodium mu gihe bifasha ubuzima bwiza bw'umutima. Menya uburyo izi mpinduka nto zishobora kuganisha ku iterambere ryinshi muri rusange

Guhindukira mubuzima bushingiye kubimera birashobora gusa nkikibazo, ariko ntabwo bijyanye nubushake gusa. Kuva mugukemura irari ryibiryo hamwe nuburyo bumenyereye kugeza kugendana n'imibereho no gushaka ubundi buryo bworoshye, inzira ikubiyemo ibirenze kwiyemeza gusa. Iyi ngingo isenya intambwe zifatika, ibikoresho, hamwe na sisitemu yo kugufasha ishobora kugufasha guhinduka neza - bigatuma kurya bishingiye ku bimera bitarwana urugamba ndetse nimpinduka zagerwaho.

Ihohoterwa ry’inyamaswa rikomeje kuba ikibazo kibabaje ku isi, ariko amashyirahamwe arakora ibishoboka byose kugira ngo akize kandi asubize inyamaswa mu bugome, kutita ku bikorwa, no kubikoresha. Kuva gutanga ubuvuzi bwihutirwa kugeza kunganira amategeko akomeye y’imibereho, aya matsinda agira uruhare runini mu guha ibiremwa bifite intege nke amahirwe ya kabiri mu buzima. Mugutanga icumbi, kuvura, hamwe nuburyo bwo gutaha mugihe bakangurira abaturage kumenya gutunga amatungo ashinzwe, bahindura ubuzima kandi bagatera impuhwe. Iyi ngingo iracengera mubikorwa byabo byingenzi-byerekana ubwitange inyuma yo gushyiraho ibidukikije bitekanye aho inyamaswa zose zishobora gukira no gutera imbere

Oya, intungamubiri zose ukeneye kugirango indyo yuzuye ibikomoka ku bimera irashobora kuboneka byoroshye kandi byinshi binyuze mu biribwa bishingiye ku bimera, wenda kimwe kidasanzwe: vitamine B12. Iyi vitamine y'ingenzi igira uruhare runini mu kubungabunga ubuzima bwa sisitemu y'imitsi, kubyara ADN, no gukora selile zitukura. Ariko, bitandukanye nintungamubiri nyinshi, vitamine B12 ntabwo isanzwe mubiribwa byibimera. Vitamine B12 ikorwa na bagiteri zimwe na zimwe ziba mu butaka hamwe n'inzira zifungura inyamaswa. Nkigisubizo, kiboneka mubwinshi cyane cyane mubikomoka ku nyamaswa nk'inyama, amata, n'amagi. Mugihe ibyo bicuruzwa byinyamanswa ari isoko ya B12 kubayikoresha, ibikomoka ku bimera bigomba gushaka ubundi buryo bwo kubona intungamubiri zingenzi. Ku bimera, ni ngombwa kuzirikana gufata B12 kuko kubura bishobora gutera ibibazo bikomeye byubuzima nka anemia, ibibazo byubwonko, na…

Mu myaka yashize, ibikomoka ku bimera byiyongereye mu kwamamara, biterwa n’imyitwarire myiza, gutekereza ku bidukikije, ndetse n’ubuzima bwiza. Nubwo bigenda byiyongera, ikibazo gikomeje kubaho: gufata ibiryo bikomoka ku bimera bitera ibibazo byubuzima koko? Iyi ngingo irasobanura ibyiza byo kurya ibikomoka ku bimera, ikemura ibibazo bisanzwe, ikanatanga inama zijyanye no gukomeza kuringaniza imirire. Inyungu za Veganism Kwemera indyo yuzuye ibikomoka ku bimera birashobora gutanga inyungu nyinshi mubuzima, bigashyigikirwa nubushakashatsi bugenda bwiyongera hamwe nubuhamya bwihariye. Mugukuraho ibikomoka ku nyamaswa no kwibanda ku biribwa bishingiye ku bimera, abantu barashobora kugira iterambere ritandukanye mu mibereho yabo muri rusange. Dore neza neza inyungu zingenzi zubuzima bwibikomoka ku bimera: 1. Kongera ubuzima bwumutima nimiyoboro yimitsi byagabanije ibyago byindwara zumutima: Indyo yibikomoka ku bimera ikunze kuba ibinure byuzuye amavuta hamwe na cholesterol, iboneka cyane mubikomoka ku nyamaswa. Indyo ishingiye ku bimera ikungahaye ku mbuto, imboga, ibinyampeke, n'ibinyamisogwe, byose bigira uruhare mu kugabanya…

Ubugome bw’inyamaswa butera ingaruka mbi zo mu mutwe zigaruka ku moko, bikagira ingaruka ku nyamaswa zombi zafashwe nabi ndetse n’abantu babibona cyangwa babikora. Umubabaro wo mu mutima uhura n’inyamaswa zahohotewe zirashobora gutuma umuntu ahinduka mu myitwarire irambye, mu gihe ku bantu, guhura n’ihohoterwa bishobora kuba desensitisation ndetse n’ubushobozi buke bwo kwishyira mu mwanya. Izi ngaruka zigira uruhare runini mubibazo byabaturage, harimo kwibasirwa bisanzwe hamwe n urugomo. Iyi ngingo irasuzuma ingaruka zikomeye zo mumitekerereze yubugome bwinyamaswa, ikagaragaza ingaruka zayo mubuzima bwo mumutwe, imibanire, hamwe niterambere ryimibereho. Mugutezimbere, guteza imbere uburezi bushingiye ku mpuhwe, no gushyira imbere gusubiza mu buzima busanzwe abahohotewe n’abagizi ba nabi, dushobora gukemura izo ngaruka zikomeye kandi tugaharanira ejo hazaza heza aho ibiremwa byose byubahwa.