Uburezi

Uburezi nigikoresho gikomeye cyubwihindurize bwumuco nimpinduka zifatika. Mu rwego rw’imyitwarire y’inyamaswa, inshingano z’ibidukikije, n’ubutabera mbonezamubano, iki cyiciro gisuzuma uburyo uburezi buha abantu ubumenyi n’ubukangurambaga bukenewe kugira ngo bahangane n’amahame yashinze imizi kandi bafate ingamba zifatika. Haba binyuze muri gahunda zishuri, kwegera abaturage, cyangwa ubushakashatsi bwamasomo, uburezi bufasha guhindura imitekerereze mbonezamubano ya societe kandi bushiraho urufatiro rwisi yuzuye impuhwe.
Iki gice kiragaragaza ingaruka zihindura uburezi muguhishura ibintu bikunze guhishwa mubuhinzi bwamatungo yinganda, ibinyabuzima, ningaruka zidukikije ziterwa na sisitemu y'ibiribwa. Irerekana uburyo kubona amakuru nyayo, yuzuye, kandi ashingiye kumyitwarire aha imbaraga abantu - cyane cyane urubyiruko - kwibaza uko ibintu bimeze no kurushaho gusobanukirwa uruhare rwabo muri sisitemu yisi igoye. Uburezi buhinduka ikiraro hagati yo kumenya no kubazwa, bitanga urwego rwo gufata ibyemezo byimyitwarire mumasekuruza.
Ubwanyuma, uburezi ntabwo ari uguhana ubumenyi gusa - ahubwo ni ugutsimbataza impuhwe, inshingano, n'ubutwari bwo gutekereza ubundi buryo. Mu gutsimbataza imitekerereze inenga no gutsimbataza indangagaciro zishingiye ku butabera n'impuhwe, iki cyiciro gishimangira uruhare nyamukuru uburezi bugira mu kubaka inzira ihamye, ihabwa imbaraga zo guhindura impinduka zirambye - ku nyamaswa, ku bantu, no ku isi.

Guhiga inyamaswa zo mu gasozi bihagaze nk'umwijima ku mibanire y'abantu n'isi. Irerekana ubuhemu bukabije bwibiremwa bitangaje bisangiye umubumbe wacu. Mugihe umubare wubwoko butandukanye ugenda ugabanuka kubera umururumba udahagije wa ba rushimusi, uburinganire bworoshye bwibinyabuzima burahungabana, kandi ejo hazaza h’ibinyabuzima harabangamiwe. Iyi nyandiko yinjiye mu burebure bw’inyamaswa zo mu gasozi, ziga ku mpamvu zitera, ingaruka zabyo, ndetse no gukenera byihutirwa ingamba zo kurwanya iki cyaha gikomeye cyibasiye ibidukikije. Amahano yo guhiga, guhiga mu buryo butemewe, kwica, cyangwa gufata inyamaswa zo mu gasozi, byabaye icyorezo ku nyamaswa zo mu gasozi mu binyejana byinshi. Haba biterwa no gukenera ibikombe bidasanzwe, imiti gakondo, cyangwa ibikomoka ku nyamaswa byinjiza amafaranga, ba rushimusi berekana ko basuzuguye agaciro k’ubuzima n’inshingano z’ibidukikije ibyo biremwa byuzuza. Inzovu ziciwe kubera amahembe y'inzovu, imvubu zahigaga amahembe yazo, n'ingwe zibasira…

Imiterere yuruhu nka acne, eczema, psoriasis, na rosacea ntabwo ikwirakwira gusa ahubwo irashobora no kugira ingaruka zikomeye kubwizere no kumererwa neza. Nubwo genetiki n’ibidukikije bigira uruhare, ubushakashatsi bugaragara bwerekana ko indyo, cyane cyane kurya inyama n’amata - bishobora kugira ingaruka ku buzima bw’uruhu. Ibigize imisemburo mu mata byajyanye no gucika acne, mugihe ibinure byuzuye mu nyama zimwe na zimwe bishobora gutwika umuriro ujyanye na eczema nibindi bihe. Gusobanukirwa niyi mirire itanga amahirwe yo guhitamo neza bishobora guteza imbere uruhu rusobanutse, rwiza. Iyi ngingo irasuzuma siyanse iri inyuma yaya mahuza kandi ikagaragaza ubundi buryo bushingiye ku bimera bushobora gushyigikira ibara risanzwe

Mu myaka yashize, hagaragaye impungenge z’ingaruka zishobora guterwa n’ibiryo by’ibikomoka ku nyamaswa. Mugihe indyo yuzuye itanga proteine nyinshi, fer, nintungamubiri nyinshi, birashobora no gutuma habaho vitamine nke zishobora kugira ingaruka kubuzima muri rusange. Gusobanukirwa izo nenge zishobora kuba ingenzi kubantu bose batekereza cyangwa basanzwe bakurikiza indyo ikungahaye ku bikomoka ku nyamaswa. 1. Iyi ntungamubiri yingenzi ni nyinshi mu mbuto n'imboga nyinshi, ariko ibikomoka ku nyamaswa muri rusange ntibitanga urugero rwa Vitamine C. Kubera iyo mpamvu, abantu bafite indyo yiganjemo ahanini ibikomoka ku nyamaswa bashobora guhura n’ikibazo cyo kubura Vitamine C niba badashyizemo ibiryo bihagije bishingiye ku bimera. Vitamine C ni ingenzi cyane mu gusanisha kolagen, poroteyine…

Guharanira uburenganzira bw’inyamaswa bitera impinduka zifatika ku nyamaswa zo mu murima, zirwanya ibikorwa bishaje no guharanira ejo hazaza h’impuhwe. Hamwe no kurushaho kumenya ubugome mu buhinzi bw’uruganda, abarwanashyaka baharanira ubundi buryo bw’imyitwarire binyuze mu myigaragambyo y’amahoro, ubuvugizi bw’amategeko, imibereho ishingiye ku bimera, ndetse n’uburere mboneragihugu. Kuva mu gutera inkunga amashyirahamwe y’ibanze kugeza ku mbuga nkoranyambaga no kwamagana ibigo bikoresha inyamaswa, izo mbaraga zirimo kuvugurura inganda mu gihe zishishikariza abantu kugira icyo bakora. Iyi ngingo irerekana ingamba zikomeye zihindura imibereho yinyamaswa no guha imbaraga abantu kugirango bagire icyo bahindura kubadashobora kwivugira ubwabo

Ihene y’amata ikunze kugaragazwa nkikimenyetso cyumutuzo w’abashumba, kurisha mu bwisanzure mu murima utoshye. Ariko, ukuri kwihishe inyuma yiyi shusho idiliki irakabije. Munsi yubuso bwamata yihene azwi neza hariho isi yihishe yubugome no gukoreshwa. Kuva mu bworozi bwororerwa no konsa hakiri kare kugeza kuvanaho amahembe kubabaza hamwe nubuzima bwuzuye, ihene y’amata yihanganira imibabaro myinshi kugirango ishobore gukenera inganda. Iri perereza ryerekanye ukuri gukomeye mu mibereho yabo, rirwanya imyumvire itari yo ku bijyanye n’umusaruro w’amata y’amata kandi ugasaba abakiriya kongera gutekereza ku byo bahisemo kugira ngo ejo hazaza harangwe impuhwe

Indyo y'ibikomoka ku bimera itanga inzira ikomeye yo kuzamura ubuzima bwuruhu no kurwanya ibimenyetso byo gusaza bisanzwe. Mu kwibanda ku ntungamubiri-nyinshi, ibiryo bishingiye ku bimera bikungahaye kuri antioxydants, vitamine, na aside irike ya fatty, urashobora gushyigikira umusaruro wa kolagen, kunoza amazi, no kwirinda impagarara za okiside. Imbuto, imboga, imbuto, imbuto, n'ibinyampeke byose bitanga ibyubaka kugirango bigaragare neza mugihe bifasha kugabanya gucana no gutukura. Hamwe ninyungu ziva kumubiri usukuye kugeza kunoza ubukana no kugabanya iminkanyari, gufata ubuzima bwibikomoka ku bimera ntibiteza imbere imibereho myiza gusa ahubwo binakora muburyo bwiza bwo kugera kuruhu rwubusore kandi rukayangana.

Ibitangazamakuru byagaragaye nkigikoresho gikomeye muguhishura ukuri guhishe ubuhinzi bwuruganda nubugome bukabije bwakorewe inyamaswa muri ibyo bikorwa. Binyuze mu iperereza rwihishwa, documentaire, hamwe n’ubukangurambaga bwa virusi, abanyamakuru n’abarwanashyaka berekeje ibitekerezo ku bihe bibi byatewe n’inyamaswa - ahantu hafunganye, ibidukikije bidafite isuku, hamwe n’ubugome bushyira imbere inyungu kuruta imibereho myiza. Ibi byerekanwe ntabwo bitera uburakari bwa rubanda gusa ahubwo binagira ingaruka ku guhitamo kwabaguzi no gufata ingamba zo gushyiraho ivugurura. Mu kongera ubumenyi no gushishikariza kubazwa, itangazamakuru rifite uruhare runini mu guhangana n’imikorere idahwitse no guharanira ko habaho ubumuntu ku musaruro w’ibiribwa

Urugendo rwinkoko broiler kuva mubyumba kugeza ku isahani yo kurya irerekana isi yihishe yububabare ikunze kutamenyekana nabaguzi. Inyuma yorohereza inkoko zihendutse hariho gahunda iterwa no gukura byihuse, imiterere yabantu benshi, hamwe nubumuntu butagira inyungu bushyira imbere inyungu kuruta imibereho yinyamaswa. Iyi ngingo iragaragaza ibibazo by’imyitwarire, ingaruka z’ibidukikije, n’ingorabahizi zashyizwe mu nganda z’inkoko broiler, isaba abasomyi guhangana n’igiciro nyacyo cy’umusaruro w’inkoko. Mugushakisha uko ibintu bimeze no guharanira impinduka, dushobora gutera intambwe ifatika mugushiraho uburyo bwibiryo bwuzuye impuhwe kandi burambye

Munsi y'umuraba, akaga katagaragara karimo kwangiza urusobe rw'ibinyabuzima byo mu nyanja - uburobyi bw'abazimu. Urushundura rwatereranywe hamwe n’ibikoresho byo kuroba byanyuze mu nyanja bucece, bifata kandi byica inyenzi zo mu nyanja, dolphine, balale, n’ibindi biremwa bitabarika byo mu nyanja. Uku kurimbuka gukomeje kutabangamira ubwoko bumwe gusa ahubwo binangiza ibidukikije byose. Mugihe izo "inshundura" zikomeje urugendo rwazo rwica, bagaragaza ko byihutirwa ingamba zo kurinda inyanja yacu no kubungabunga urusobe rwibinyabuzima. Shakisha ingaruka mbi zo kuroba kwizimu hanyuma umenye uburyo imbaraga rusange zishobora gufasha kurinda ubuzima bwinyanja ibisekuruza bizaza

Indyo ishingiye ku bimera ku matungo yagiye ikundwa cyane mu myaka yashize, aho abafite amatungo menshi kandi benshi bahitamo kugaburira bagenzi babo b'ubwoya indyo igizwe gusa n'ibimera. Iyi myumvire yatewe ahanini n’inyungu zigenda ziyongera ku mirire ishingiye ku bimera ku bantu no kwizera ko indyo ishingiye ku bimera ari amahitamo meza ku bantu no ku nyamaswa. Icyakora, iyi mpinduka yerekeza ku mirire ishingiye ku bimera ku matungo nayo yateje impaka hagati y’abatunze amatungo, abaveterineri, n’inzobere mu mirire y’inyamaswa. Mu gihe bamwe bemeza ko indyo ishingiye ku bimera ishobora gutanga ubuzima butandukanye ku matungo, abandi bakavuga ko idashobora gutanga intungamubiri zikenewe ku buzima bwiza ndetse ko ishobora no kwangiza ubuzima bwabo. Ibi biganisha ku kibazo: indyo ishingiye ku bimera kubitungwa bifite ubuzima bwiza cyangwa byangiza? Muri iki kiganiro, tuzasesengura ibyiza n'ibibi byo kugaburira amatungo indyo ishingiye ku bimera, ishyigikiwe na siyansi…