Ubuvugizi - Humane Foundation

Ubuvugizi ni ukuzamura amajwi no gufata ingamba zo kurinda inyamaswa, guteza imbere ubutabera, no guteza impinduka nziza ku isi yacu. Iki gice kiragaragaza uburyo abantu n’amatsinda bishyira hamwe kugira ngo bahangane n’imikorere idakwiye, bagire ingaruka kuri politiki, kandi bashishikarize abaturage kongera gutekereza ku mibanire yabo n’inyamaswa n’ibidukikije. Irerekana imbaraga zimbaraga rusange muguhindura imyumvire mubikorwa byisi.
Hano, uzasangamo ubushishozi muburyo bwiza bwo kunganira nko gutegura ubukangurambaga, gukorana nabafata ibyemezo, gukoresha urubuga rwitangazamakuru, no kubaka ubumwe. Icyibandwaho ni uburyo bufatika, bwimyitwarire yubahiriza ibitekerezo bitandukanye mugihe hagamijwe gukingirwa gukomeye no kuvugurura gahunda. Iraganira kandi ku kuntu abunganira batsinze inzitizi kandi bagakomeza gushishikarira gushikama no gufatanya.
Ubuvugizi ntabwo ari kuvuga gusa - ahubwo ni ugushishikariza abandi, gufata ibyemezo, no gushyiraho impinduka zirambye zifasha ibinyabuzima byose. Ubuvugizi ntabwo bwakozwe nk'igisubizo cy'akarengane gusa, ahubwo ni inzira iganisha ku bihe biri imbere by'impuhwe, uburinganire, kandi burambye - aho uburenganzira n'icyubahiro by'ibiremwa byose byubahirizwa kandi byubahirizwa.

Isi y'ibiribwa nimirire ihora itera imbere, hamwe nibigenda bishya hamwe nimirire igaragara buri mwaka. Nyamara, umuryango umwe wagiye ugira imbaraga zikomeye no kwitabwaho ni impinduramatwara ishingiye ku bimera. Mu gihe abantu benshi bagenda bamenya guhitamo ibiryo ndetse n’ingaruka z’ubuhinzi bw’inyamaswa ku bidukikije, icyifuzo cy’ibikomoka ku bimera cyiyongereye cyane. Kuva ku burger bushingiye ku bimera kugeza ku mata adafite amata, amahitamo y'ibikomoka ku bimera ubu araboneka byoroshye muri supermarket, resitora, ndetse n'iminyururu yihuta. Ihinduka ryimirire ishingiye ku bimera ntabwo biterwa gusa n’imyitwarire n’ibidukikije gusa, ahubwo biterwa n’ibimenyetso bigenda byiyongera bishyigikira inyungu z’ubuzima bw’ubuzima bushingiye ku bimera. Muri iki kiganiro, tuzasesengura impinduramatwara ishingiye ku bimera n’uburyo ubundi buryo bw’ibikomoka ku bimera bidahindura uburyo turya gusa, ahubwo binahindura ejo hazaza h’ibiribwa. Kuva ku bicuruzwa bishya kugeza guhindura ibyo abaguzi bakunda, tuzacengera…

Amata na foromaje bimaze igihe kinini bikunzwe cyane mubiryo bitabarika, byizihizwa kubera amavuta meza kandi bihumura. Ariko inyuma yibikurura ibyo bicuruzwa byamata bikunzwe haribintu byijimye bikunze kutamenyekana. Inganda z’amata n’inyama zuzuyemo ibikorwa bibabaza inyamaswa cyane, byangiza ibidukikije, kandi bitera impungenge zikomeye z’imyitwarire. Kuva ku ifungwa rikaze ry’inka kugeza ku bidukikije by’ubuhinzi bwimbitse, iyi ngingo iragaragaza ukuri kudashidikanywaho kwihishe inyuma yikirahuri cyamata cyangwa ibice bya foromaje. Igihe kirageze cyo gutekereza ku guhitamo kwacu, kwakira impuhwe, no gushakisha ubundi buryo burambye bujyanye nigihe kizaza cyiza ku nyamaswa ndetse nisi yacu.

Ubuhinzi bwuruganda ninganda zihishe neza, zuzuye ibanga kandi zibuza abaguzi kumva urugero rwubugome bubera inyuma yumuryango. Imiterere yimirima yinganda akenshi iba yuzuyemo abantu benshi, badafite isuku, nubumuntu, biganisha kububabare bukabije bwinyamaswa zirimo. Iperereza n’amashusho yihishe byagaragaje ibihe bitangaje byo guhohotera inyamaswa no kutita ku mirima y’uruganda. Abaharanira uburenganzira bw’inyamaswa bakora ubudacogora kugira ngo bagaragaze ukuri kwijimye mu buhinzi bw’uruganda kandi baharanira amategeko akomeye n’imibereho myiza y’inyamaswa. Abaguzi bafite imbaraga zo kugira icyo bahitamo bahitamo gushyigikira ibikorwa byubuhinzi bwimyitwarire kandi burambye aho guhinga uruganda. Ingurube mu mirima yinganda zikunze kubaho mubihe bibababaza cyane kubera guhangayika, kwifungisha, no kubura ibikenerwa byibanze. Mubisanzwe babikwa ahantu huzuye abantu, ahantu hatarimo uburiri bukwiye, guhumeka, cyangwa icyumba kugirango bagaragaze imyitwarire karemano nko gushinga imizi, gushakisha, cyangwa gusabana. Ibi…

Nka baharanira imibereho y’inyamaswa, twizera ko ari ngombwa kumurika ukuri guhungabanya gufata nabi inyamaswa muri ubwo buryo bwo guhinga. Intego yacu nukuzamura imyumvire, guteza imbere impuhwe, no gukora kugirango turangize ubugome bwinyamaswa mumirima yinganda. Twiyunge natwe tumenye ukuri guhishe kandi tumenye ingaruka zubuhinzi bwuruganda kumibereho yinyamaswa. Impamvu imibereho myiza y’inyamaswa mu buhinzi bw’uruganda Imibereho y’inyamaswa ni ikintu cyingenzi kigomba kwitabwaho mu buhinzi bw’uruganda. Kongera ubumenyi ku mibereho y’inyamaswa mu buhinzi bw’uruganda ni ngombwa kuko bigira ingaruka ku mibereho y’inyamaswa. Ibikorwa byo guhinga uruganda birashobora guhungabanya imibereho yinyamaswa, ibyo bikaba ari imyitwarire myiza. Ukuri Kubangamira Ubugome Bwinyamanswa Mumurima Wuruganda Ubugome bwinyamaswa birababaje kugaragara mumirima yinganda. Ibi bigo bikunze gushyira imbere inyungu kuruta imibereho yinyamaswa, biganisha muburyo butandukanye bwubugome. Ibisabwa muri…

Ubuhinzi bwuruganda, urufatiro rwumusaruro wibiribwa bigezweho, bizana igiciro kidashimishije: ububabare bukabije bwinyamaswa. Munsi yisezerano ryinyama zihendutse kandi zoroshye, amata, namagi harimo gahunda ishyira imbere inyungu kuruta imibereho yinyamaswa. Kuva kwifungisha bikabije mu bisanduku byo gutwita no mu kato ka batiri kugeza ku buryo bubabaza bwakozwe nta anesteziya, imirima y'uruganda ikorerwa inyamaswa ubugome budasanzwe. Amakamyo atwara abantu menshi hamwe nubuzima butagira isuku bikomeza kwiyongera kubibazo byabo. Mugihe abaguzi bagenda basaba gukorera mu mucyo muri sisitemu y'ibiribwa, ni ngombwa kumenya ibintu byihishe inyuma y’ubuhinzi bw’inganda - kumurika ibiciro by’imyitwarire myiza no guharanira ejo hazaza h’impuhwe ku binyabuzima byose.

Menya uburyo ibikomoka ku bimera biguha imbaraga zo kubaho ufite intego, guteza imbere ineza ku nyamaswa, ubuzima bwiza, no kubungabunga ibidukikije. Mugukurikiza ubuzima bushingiye ku bimera, urashobora kugabanya ibirenge bya karubone, ukabungabunga umutungo wingenzi nkamazi n’amashyamba, kandi ukishimira inyungu nko kuzamura ubuzima bwumutima no gucunga ibiro. Aka gatabo gakuramo amahame y’ibikomoka ku bimera mugihe utanga inama zifatika zo guhinduka nta nkomyi no gushakisha ubundi buryo buryoshye bwerekana ko kutagira ubugome bidasobanura kwigomwa uburyohe cyangwa ibintu bitandukanye. Kora impinduka uyumunsi kugirango isi irusheho kugira impuhwe hamwe nigihe kizaza cyiza

Ubugome bwinyamaswa nikibazo gikwirakwira gusa kitagira ingaruka kumibereho yinyamaswa gusa ahubwo kigira n'ingaruka zikomeye kubuzima bwacu no kumererwa neza. Guhamya cyangwa gushyigikira ubugome bwinyamaswa birashobora kugutera kumva wicira urubanza, umubabaro, ndetse no kwiheba. Irashobora kandi kugira uruhare mu kwishyira mu mwanya w'impuhwe n'impuhwe, bikagira ingaruka ku mibereho yacu muri rusange. Guhura n'amashusho cyangwa amashusho yubugome bwinyamaswa birashobora no gukurura ibibazo kandi bikongera ibyago byo guhungabana nyuma yo guhahamuka (PTSD). Ariko, hariho igisubizo kitagabanya ububabare bwinyamaswa gusa ahubwo kizana inyungu zikomeye kubuzima bwacu: gufata indyo yuzuye ibikomoka ku bimera. Indyo y'ibikomoka ku bimera ikungahaye kuri fibre, vitamine, n'imyunyu ngugu, ni ngombwa mu kubungabunga sisitemu nziza yo kurya neza no kubaho neza muri rusange. Mugukuraho ibikomoka ku nyamaswa mu mirire yacu, dushobora kandi kugabanya gufata ibinure byuzuye na cholesterol, bizwi ko bishobora gutera indwara z'umutima…

Gutema amashyamba nikibazo cyiyongera kwisi yose hamwe ningaruka zikomeye kuri iyi si yacu. Kimwe mu bintu by'ingenzi bitera amashyamba ni ubuhinzi bw'amatungo, busaba ubutaka bunini bwo kubyaza amatungo no guhinga ibihingwa. Ariko, kugabanya ibikomoka ku nyamaswa birashobora kugira uruhare runini mu kugabanya umuvuduko w’amashyamba. Mugabanye gukenera ibikomoka ku nyamaswa, hazakenerwa ubutaka buke ku bworozi, bigabanye gukuraho amashyamba. Muri iyi nyandiko, tuzasuzuma ingaruka zo kugabanya ibikomoka ku nyamaswa ku gutema amashyamba no kwerekana isano iri hagati yo guhitamo imirire no kurinda amashyamba. Kugabanya ibikomoka ku nyamaswa birashobora kugira ingaruka zikomeye ku kugabanya umuvuduko w’amashyamba. Mu kugabanya ibikenerwa n’ibikomoka ku nyamaswa, hazakenerwa ubutaka buke kugira ngo butange umusaruro w’amatungo, bityo bigabanye gukuraho amashyamba. Ibi ni ngombwa kuko gutema amashyamba ni kimwe mu bintu nyamukuru bitera ikirere…