Ubuvugizi - Humane Foundation

Ubuvugizi ni ukuzamura amajwi no gufata ingamba zo kurinda inyamaswa, guteza imbere ubutabera, no guteza impinduka nziza ku isi yacu. Iki gice kiragaragaza uburyo abantu n’amatsinda bishyira hamwe kugira ngo bahangane n’imikorere idakwiye, bagire ingaruka kuri politiki, kandi bashishikarize abaturage kongera gutekereza ku mibanire yabo n’inyamaswa n’ibidukikije. Irerekana imbaraga zimbaraga rusange muguhindura imyumvire mubikorwa byisi.
Hano, uzasangamo ubushishozi muburyo bwiza bwo kunganira nko gutegura ubukangurambaga, gukorana nabafata ibyemezo, gukoresha urubuga rwitangazamakuru, no kubaka ubumwe. Icyibandwaho ni uburyo bufatika, bwimyitwarire yubahiriza ibitekerezo bitandukanye mugihe hagamijwe gukingirwa gukomeye no kuvugurura gahunda. Iraganira kandi ku kuntu abunganira batsinze inzitizi kandi bagakomeza gushishikarira gushikama no gufatanya.
Ubuvugizi ntabwo ari kuvuga gusa - ahubwo ni ugushishikariza abandi, gufata ibyemezo, no gushyiraho impinduka zirambye zifasha ibinyabuzima byose. Ubuvugizi ntabwo bwakozwe nk'igisubizo cy'akarengane gusa, ahubwo ni inzira iganisha ku bihe biri imbere by'impuhwe, uburinganire, kandi burambye - aho uburenganzira n'icyubahiro by'ibiremwa byose byubahirizwa kandi byubahirizwa.

Ubwiyongere bukenewe ku nyama bwakajije umurego mu kuvura inyamaswa mu nganda z’inyama, bituma habaho ibiganiro ku isi hose ku bijyanye n’imyitwarire, irambye, ndetse n’inshingano z’umuguzi. Hamwe n’ubuhinzi bw’uruganda bwibasiwe n’imiterere y’ikiremwamuntu no kwangiza ibidukikije, abaharanira uburenganzira bw’inyamaswa bahagurukiye guhindura impinduka - bituma bashishikazwa n’ubundi buryo nko kurya indyo ishingiye ku bimera n’inyama zatewe na laboratoire. Amabwiriza ya leta, ibyemezo byimibereho, hamwe nuguhitamo kwabaguzi bigira uruhare runini muguhindura ibipimo nganda. Iyi ngingo iragaragaza ibibazo byingutu byimyitwarire nigisubizo kigaragara kigamije gutsimbataza ibikorwa byubumuntu mugihe havugwa ingaruka zumuco wo gutunganya inyama zigezweho

Mu binyejana byashize, kurya inyamaswa byinjijwe cyane mumico yabantu no kubatunga. Nyamara, uko imyumvire y’ingorabahizi y’imyitwarire, iyangirika ry’ibidukikije, n’ingaruka ku buzima bigenda byiyongera, ibikenewe kurya inyamaswa birasubirwamo cyane. Abantu barashobora gutera imbere rwose badafite ibikomoka ku nyamaswa? Abunganira indyo ishingiye ku bimera bavuga ko yego - berekana inshingano z’imyitwarire yo kugabanya imibabaro y’inyamaswa, ibidukikije byihutirwa kugabanya imihindagurikire y’ikirere iterwa n’ubuhinzi bw’inganda, hamwe n’inyungu zagaragaye ku buzima ziterwa n’imirire ishingiye ku bimera. Iyi ngingo irasuzuma impamvu kuva mu kurya inyamaswa bidashoboka gusa ahubwo ni ngombwa mu kurema ejo hazaza impuhwe, zirambye zubaha ubuzima bwose ku isi

Mugihe indyo ishingiye ku bimera ikomeje kwiyongera mu kwamamara, benshi barimo gutekereza ku ruhare rw’inyama mu ifunguro ryabo no gushaka ubundi buryo bwiza, burambye. Byaba biterwa nubuzima bwiza, impungenge z’ibidukikije, cyangwa indangagaciro, iyi mpinduka yatumye abantu bashishikazwa no gusobanukirwa n’uburyo bakenera imirire badakoresheje ibikomoka ku nyamaswa. Kuva kuri poroteyine na fer kugeza kuri calcium, vitamine B12, na acide ya omega-3, iyi ngingo irasobanura uburyo izo ntungamubiri zingenzi zishobora gukomoka ku bimera mu gihe zigaragaza inyungu n’ingorane ziterwa n’imirire idafite inyama. Biratunganye kubantu bahindukira barya ibikomoka ku bimera cyangwa ibikomoka ku bimera - cyangwa kugabanya inyama - iki gitabo gitanga ubumenyi bufatika bwo gukora indyo yuzuye ifasha ubuzima bwiza ndetse nubuzima bw’umubumbe. Wibire mubishoboka byimirire ishingiye ku bimera hanyuma umenye uburyo bishobora guhindura uburyo bwawe bwo kurya

Mw'isi aho inyama ziganje ku masahani no ku magage, uruhare rwayo nk'ibuye rikomeza imirire. Nyamara, hamwe no kurushaho kumenya ubuzima n’ibidukikije, icyerekezo cyerekeza ku ngaruka zo kurya inyama nyinshi. Kuva aho ihurira n'indwara zidakira nk'indwara z'umutima na kanseri kugeza ku ngaruka zayo ku buzima bw'igifu ndetse na cholesterol, kurenza urugero mu nyama bitera ibibazo bikomeye ku mibereho myiza. Uretse ubuzima bwite, umubare w’ibidukikije ukomoka ku nyama z’inganda - gutema amashyamba, kubura amazi, hamwe n’ibyuka bihumanya ikirere - bishimangira ko byihutirwa impinduka. Iyi ngingo irasobanura impamvu kugabanya gufata inyama bidashyigikira ubuzima bwabantu gusa ahubwo binateza imbere kuramba. Menya uburyo indyo ishingiye ku bimera itanga intungamubiri zose zingenzi mugihe uteza imbere kuramba no guhuza ibidukikije - urubanza rukomeye rwo gutera imbere udashingiye ku kurya inyama nyinshi

Kumenyekanisha ibibazo by’imibereho y’inyamaswa ni uguhindura amahitamo ku biribwa ku isi hose, bigatuma impinduka zigaragara ku mirire ishingiye ku bimera. Mugihe impungenge zijyanye no gufata neza inyamanswa mubuhinzi bwuruganda zigenda ziyongera, abaguzi benshi bahitamo ubundi buryo bujyanye nagaciro kabo mugihe bakemura ibibazo by’ibidukikije n’ubuzima. Iyi ngingo irasobanura uburyo izo mpungenge zigira akamenyero k’imirire, zigasuzuma uburyo burambye kandi bushoboka bwo kurya bushingiye ku bimera, kandi bugaragaza uruhare rwayo mu guteza imbere gahunda y’ibiribwa yuzuye, irambye. Mugusuzuma iri sano riri hagati yimyitwarire, imirire, ningaruka ku bidukikije, turasesengura intambwe zifatika zigana ahazaza heza kubantu ninyamaswa kimwe.

Inyigisho z’uburenganzira bw’inyamanswa zitanga uburyo bwo guhindura imitekerereze, kumenya imyitwarire, hamwe ninshingano mbonezamubano mubitekerezo byurubyiruko. Mugushira amasomo kumibereho yinyamaswa, gufata neza imyitwarire, hamwe ningaruka zibidukikije kubikorwa byabantu muri gahunda zishuri, abanyeshuri bunguka ubumenyi bwingenzi kubijyanye nubuzima. Ibintu nka siyanse, amasomo mbonezamubano, nubuvanganzo bitanga amahirwe karemano yo gucukumbura izi nsanganyamatsiko mugihe ushishikariza gutekereza no kugirira impuhwe. Ihinduka ry’uburezi ntiritera gusa kubaha inyamaswa ahubwo inaha ibisekuruza bizaza ibikoresho byo kunganira isi irangwa n’ubumuntu kandi burambye - aho ineza igena ibyemezo kandi buri kiremwa gifite agaciro

Ukuri kubyerekeye kurya inyama zinyamanswa biteye ubwoba kuruta uko benshi babibona, hamwe ningaruka zirenze kure ameza yo kurya. Kuva kwihutisha imihindagurikire y’ikirere no gutwara amashyamba kugeza inzira z’amazi yangiza no gutakaza umutungo w’ingenzi, ubuhinzi bw’inyamanswa n’imbaraga zambere mu kwangiza ibidukikije. Muri icyo gihe, kurya inyama byagize ingaruka zikomeye ku buzima nk'indwara z'umutima, kanseri, ndetse no kurwanya antibiyotike. Uru ruganda kandi rutera impungenge imyitwarire kubera gufata neza amatungo mumirima yinganda. Muguhindukira tugana ku mirire ishingiye ku bimera, dushobora kugabanya ibidukikije by’ibidukikije, kuzamura ubuzima bwacu, no guharanira ko isi irushaho kugira impuhwe - tugahitamo byihutirwa ku bantu bashaka impinduka nziza.