Ubuvugizi - Humane Foundation

Ubuvugizi ni ukuzamura amajwi no gufata ingamba zo kurinda inyamaswa, guteza imbere ubutabera, no guteza impinduka nziza ku isi yacu. Iki gice kiragaragaza uburyo abantu n’amatsinda bishyira hamwe kugira ngo bahangane n’imikorere idakwiye, bagire ingaruka kuri politiki, kandi bashishikarize abaturage kongera gutekereza ku mibanire yabo n’inyamaswa n’ibidukikije. Irerekana imbaraga zimbaraga rusange muguhindura imyumvire mubikorwa byisi.
Hano, uzasangamo ubushishozi muburyo bwiza bwo kunganira nko gutegura ubukangurambaga, gukorana nabafata ibyemezo, gukoresha urubuga rwitangazamakuru, no kubaka ubumwe. Icyibandwaho ni uburyo bufatika, bwimyitwarire yubahiriza ibitekerezo bitandukanye mugihe hagamijwe gukingirwa gukomeye no kuvugurura gahunda. Iraganira kandi ku kuntu abunganira batsinze inzitizi kandi bagakomeza gushishikarira gushikama no gufatanya.
Ubuvugizi ntabwo ari kuvuga gusa - ahubwo ni ugushishikariza abandi, gufata ibyemezo, no gushyiraho impinduka zirambye zifasha ibinyabuzima byose. Ubuvugizi ntabwo bwakozwe nk'igisubizo cy'akarengane gusa, ahubwo ni inzira iganisha ku bihe biri imbere by'impuhwe, uburinganire, kandi burambye - aho uburenganzira n'icyubahiro by'ibiremwa byose byubahirizwa kandi byubahirizwa.

Menya uburyo guhitamo ibiryo bishobora gutera ingaruka zimpuhwe no kuramba. Indyo y’ibikomoka ku bimera irenze ubuzima bw’umuntu ku giti cye - ni inzira ikomeye yo kurwanya ubugome bw’inyamaswa mu gihe uteza imbere ubuzima bwiza no kwita ku bidukikije. Muguhitamo amafunguro ashingiye ku bimera, ugabanya icyifuzo cyo gukoresha inyamaswa, ugashyigikira ibikorwa bya kinder, kandi ugafasha kurinda umutungo wisi. Iyi ngingo iragaragaza isano iri hagati y’ibikomoka ku bimera n’imibereho y’inyamaswa, igaragaza imizi y’imyitwarire, ingaruka z’ibidukikije, n’ubushobozi bwo gutera umuryango w’impuhwe kurushaho. Shakisha uburyo kurya ufite intego bishobora guhindura ejo hazaza heza kubinyabuzima byose

Urimo gushaka uburyo bwo gushishikariza inshuti zawe nimiryango kwitabira ubuzima bwibikomoka ku bimera? Muri iyi nyandiko, tuzasesengura ibyiza byo kujya mu bimera, dutange inama zo guteka ibiryo bikomoka ku bimera biryoshye, dusangire amakuru kubyerekeye imirire ishingiye ku bimera, dutange inkunga kubo dukunda binyuze mu rugendo rwabo rw’ibikomoka ku bimera, no guca imigani isanzwe ivuga ku bimera. Reka duhe imbaraga kandi dushishikarize abadukikije guhitamo ubuzima bwiza kandi burambye! Inyungu zubuzima bwa Vegan Going vegan itanga inyungu nyinshi zirenze ubuzima bwumuntu. Hano hari ibyiza byingenzi byo kubaho mubuzima bwibikomoka ku bimera: 1. Kunoza ubuzima muri rusange Ukuraho inyama n’amata mu mirire yawe, urashobora kugabanya cyane ibyago byindwara zidakira nk'indwara z'umutima, diyabete, n'ubwoko bumwe na bumwe bwa kanseri. Indyo ishingiye ku bimera ikungahaye ku mbuto, imboga, n'ibinyampeke byose bitanga intungamubiri za ngombwa na antioxydants ziteza imbere ubuzima bwiza muri rusange. 2. Ingaruka nziza ku bidukikije…

Murakaza neza kuri blog yacu kumuryango wa Vegan! Muri iki kiganiro, tuzasuzuma akamaro ko gushyigikirwa, ibikoresho, no guhumekwa mubuzima bwiza bwibikomoka ku bimera. Waba uri inyamanswa zimaze igihe zishakisha amasano mashya cyangwa umuntu utangiye urugendo rushingiye ku bimera, iyi nyandiko igamije gutanga ubushishozi nubuyobozi. Reka twinjire mu isi y'ibikomoka ku bimera hamwe! Kugenda mubuzima bwa Vegan Gusobanukirwa n'akamaro k'imirire yuzuye ibikomoka ku bimera Kurya imbuto zitandukanye, imboga, ibinyampeke, ibinyamisogwe, imbuto, n'imbuto ni ngombwa kugirango uhuze ibyo ukenera mu mirire y'ibikomoka ku bimera. Ni ngombwa kwiyigisha intungamubiri zingenzi ziboneka mu biribwa bishingiye ku bimera nuburyo bwo kubishyira mu biryo byawe. Kwiga gusoma ibirango no kumenya ibirungo bitarimo ibikomoka ku bimera Gusoma ibirango witonze nibyingenzi mugihe ukurikiza ubuzima bwibikomoka ku bimera. Reba kubintu nkamata, amagi, gelatine, nubuki, nibisanzwe bikomoka ku nyamaswa. …

Murakaza neza kubatuyobora kubijyanye no kwita ku ruhu n'ibikomoka ku bwiza! Muri iki gihe mu nganda z’ubwiza, hagiye hakenerwa uburyo butarangwamo ubugome kandi bwangiza ibidukikije. Ibikomoka ku ruhu n’ibikomoka ku bimera bitanga igisubizo kubantu bashaka kwirinda ibikomoka ku nyamaswa mu gihe bagifite uruhu rwiza kandi rukayangana. Muri iyi nyandiko, tuzareba inyungu zo gukoresha ibicuruzwa bikomoka ku bimera, uburyo bwo kubimenya ku isoko, hamwe ninama zo kwimukira mubikorwa bisanzwe byubwiza bwibikomoka ku bimera. Reka dusuzume isi yubwiza bwibikomoka ku bimera hamwe! Ultimate Guide to Vegan Skincare and Products Products Iyo bigeze kubijyanye no kwita ku ruhu nibicuruzwa byubwiza, abantu benshi kandi benshi bahitamo ubundi buryo bwibikomoka ku bimera. Ariko ni ubuhe buryo bwiza bwo kwita ku ruhu n'ibikomoka ku bwiza? Kuki ugomba gutekereza gukora switch? Nigute ushobora kwemeza ko ibicuruzwa ukoresha ari ibikomoka ku bimera? Ubu buyobozi buhebuje buzasubiza ibibazo byawe byose kandi bigufashe kuyobora…

Ihohoterwa ryinyamaswa nubugome nibibazo bikomeye bisaba kwitabwaho byihuse nibikorwa. Kumenya ibimenyetso byo gufatwa nabi, kumenyesha ibyabaye, no gushyigikira ingamba zo kurwanya ibyo byaha nintambwe zingenzi mu kurinda inyamaswa imibabaro idakenewe. Aka gatabo gatanga inama zifatika zo kumenya ihohoterwa, kugendana na raporo, kurinda abamenyesha amakuru, no guharanira ko amategeko agenga imibereho myiza y’inyamaswa. Mugihe duhagurukiye kurwanya ubugome, turashobora gufasha kurema ahantu hatekanye aho inyamaswa zose zifatwa neza kandi zikubahwa

Urugendo rw’ibikomoka ku bimera rwagiye rwiyongera mu myaka yashize, aho abantu benshi bagenda bahitamo gufata indyo y’ibimera ku buzima bwabo, ibidukikije, ndetse n’imibereho y’inyamaswa. Iyi mibereho ntabwo ireba ibyo turya gusa, ahubwo ireba indangagaciro n'imyizerere dushyigikira. Muguhitamo kujya mu bimera, abantu ku giti cyabo bahagurukira kurwanya inganda n’inganda zikunze kuba inganda z’inyama n’amata, kandi bagaharanira isi irangwa n'impuhwe kandi zirambye. Usibye inyungu zumubiri zimirire ishingiye ku bimera, hari ningingo ikomeye yimyitwarire nimyitwarire muriyi mikorere. Mugukuraho ibikomoka ku nyamaswa mu mafunguro yacu, tuba tugabanya cyane uruhare rwacu mu kubabaza inyamaswa no kubikoresha. Kurenga ingaruka z'umuntu ku giti cye, uruganda rw’ibikomoka ku bimera narwo rufite ingaruka nini mu baturage, kubera ko rurwanya uko ibintu bimeze kandi bigashishikarizwa guhinduka mu nzira yo gutekereza no kugirira impuhwe…

Ihohoterwa ry’inyamaswa nikibazo cyingutu cyapfukiranwe guceceka igihe kirekire. Mu gihe sosiyete yarushijeho kumenya imibereho myiza y’inyamaswa n’uburenganzira, amarorerwa abera inyuma y’imiryango ifunze mu mirima y’uruganda akomeje guhishwa cyane na rubanda. Gufata nabi no gukoresha inyamaswa muri ibyo bigo byabaye akamenyero mu gukurikirana umusaruro n’inyungu. Nyamara, imibabaro yibi biremwa byinzirakarengane ntishobora kwirengagizwa ukundi. Igihe kirageze cyo guceceka no kumurika ukuri guhungabanya ihohoterwa ry’inyamaswa mu mirima y’uruganda. Iyi ngingo izacengera mu isi yijimye yo guhinga uruganda no gucukumbura uburyo butandukanye bwo guhohoterwa bugaragara muri ibyo bigo. Kuva ku gufata nabi umubiri no mubitekerezo kugeza kutita kubikenewe byibanze nubuzima, tuzagaragaza ukuri gukomeye inyamaswa zihanganira muruganda. Byongeye kandi, tuzaganira kuri…

Inganda zerekana imideli, zikunze kwizihizwa kubera guhanga no gukurura, zihisha ukuri guhungabanya munsi yacyo. Inyuma yamakoti yubwoya hamwe namashashi yimpu yerekana ibinezeza hariho isi yubugome budasanzwe ndetse no kwangiza ibidukikije. Amamiriyoni yinyamanswa yihanganira ibihe biteye ubwoba - gufungwa, gukoreshwa, no kubagwa - byose kugirango bishoboke. Kurenga ku myitwarire y’imyitwarire, umusaruro w’ubwoya n’uruhu byangiza urusobe rw’ibinyabuzima binyuze mu gutema amashyamba, umwanda, no gukoresha umutungo ukabije. Iyi ngingo iragaragaza ukuri guteye inyuma yibi bikoresho mugihe ushakisha ubundi buryo bushya butanga uburyo butababaye. Igihe kirageze cyo gutekereza ku guhitamo kwacu no kwakira ejo hazaza h'impuhwe mu myambarire

Mugihe ihinduka ryibiryo bishingiye ku bimera bigenda byiyongera, ibibazo bivuka kubyerekeye ejo hazaza h’inyamaswa zororerwa ku isi zidafite inyama. Ese ubu bwoko bwororerwa guhitamo, bugamije umusaruro w’ubuhinzi, bushobora kuzimangana? Iki kibazo gikangura ibitekerezo cyibanze mubibazo bikikije amoko yubucuruzi no kubaho kwabo hanze yubuhinzi bwinganda. Usibye impungenge zo kuzimangana, irashimangira inyungu zihindura ibidukikije n’imyitwarire yo kugabanya ubuhinzi bw’inyamaswa - kugabanya ibyuka bihumanya ikirere, kugarura urusobe rw’ibinyabuzima, no gushyira imbere imibereho y’inyamaswa. Intambwe igana ku bimera ntabwo itanga impinduka zimirire gusa ahubwo ni amahirwe yo kuvugurura umubano wabantu na kamere no guteza imbere ejo hazaza heza kubinyabuzima byose.

Amagambo akomeye ya Paul McCartney muri * "Niba Ibagiro Ryari rifite Urukuta rw'Ibirahure" * ritanga ubushakashatsi bwimbitse ku bintu byihishe mu buhinzi bw'amatungo, ahamagarira abareba kureba ku byo bahisemo. Iyi videwo ikangura ibitekerezo iragaragaza ubugome bwatewe n’inyamaswa mu mirima y’uruganda no mu ibagiro, mu gihe zigaragaza ingaruka z’imyitwarire, ibidukikije, n’ubuzima biterwa no kurya inyama. Mugushira ahabona ibintu byihishwa mubitekerezo rusange, biraduhatira guhuza ibikorwa byacu nindangagaciro zimpuhwe no kuramba - gukora urubanza rukomeye rwibikomoka ku bimera nkintambwe yo kurema isi nziza.