Fata Abikorwa – Humane Foundation

Fata Igikorwa niho imyumvire ihinduka imbaraga. Iki cyiciro ni igishushanyo mbonera gifatika kubantu bashaka guhuza indangagaciro zabo nibikorwa byabo kandi bakagira uruhare rugaragara mukubaka isi nziza, irambye. Kuva mubuzima bwa buri munsi guhinduka mubikorwa binini byubuvugizi, irashakisha inzira zitandukanye ziganisha kumyitwarire myiza no guhindura gahunda.
Ikubiyemo ingingo zinyuranye - uhereye ku kurya birambye no kugura ibicuruzwa kugeza ku ivugurura ry’amategeko, uburezi rusange, no gukangurira abaturage bo mu nzego z'ibanze - iki cyiciro gitanga ibikoresho n’ubushishozi bukenewe kugira uruhare rugaragara mu bikorwa by’ibikomoka ku bimera. Waba urimo ushakisha ibiryo bishingiye ku bimera, wiga uburyo bwo kuyobora imigani n'ibitekerezo bitari byo, cyangwa gushaka ubuyobozi ku bijyanye no kwishora mu bikorwa bya politiki no kuvugurura politiki, buri gice gitanga ubumenyi bufatika bujyanye n'inzego zitandukanye z'inzibacyuho no kubigiramo uruhare.
Kurenza guhamagarira impinduka z'umuntu ku giti cye, Fata ingamba zerekana imbaraga zo gutunganya abaturage, ubuvugizi bw'abaturage, hamwe n'ijwi rusange mu gushiraho isi irangwa n'impuhwe kandi iringaniye. Irashimangira ko impinduka zidashoboka gusa-biramaze kuba. Waba uri mushya ushaka intambwe zoroshye cyangwa umuvugizi w'inararibonye uharanira ivugurura, Fata ingamba zitanga ibikoresho, inkuru, nibikoresho byo gutera imbaraga zifatika - byerekana ko amahitamo yose afite agaciro kandi ko hamwe, dushobora kurema isi irenganura kandi yuzuye impuhwe.

Guharanira gucunga ibiro byawe? Indyo y'ibikomoka ku bimera cyangwa ibikomoka ku bimera irashobora kuba umukino uhindura umukino ushaka. Huzuyemo ibiryo bikungahaye kuri fibre yuzuye, ibinure byuzuye, hamwe n'intungamubiri zingenzi, indyo ishingiye ku bimera imaze kumenyekana kubushobozi ifite bwo kugabanya ibiro no kuzamura ubuzima muri rusange. Muri iki kiganiro, tuzagaragaza uburyo ubuzima bwibikomoka ku bimera bushobora gufasha mu gucunga ibiro, gushakisha ingamba zingenzi zo gutsinda ku mirire y’ibikomoka ku bimera, gusangira ibitekerezo byiza bya resept kugirango ukomeze kunyurwa, kandi tugaragaze akamaro ko gufata kalori nziza. Waba ufite amatsiko yo kurya bishingiye ku bimera cyangwa witeguye kubyakira neza, menya uburyo indyo ishobora kugufasha kugera kubisubizo birambye mugihe ugaburira umubiri wawe. Reka dutangire!

Urimo gushaka uburyo bwo gushishikariza inshuti zawe nimiryango kwitabira ubuzima bwibikomoka ku bimera? Muri iyi nyandiko, tuzasesengura ibyiza byo kujya mu bimera, dutange inama zo guteka ibiryo bikomoka ku bimera biryoshye, dusangire amakuru kubyerekeye imirire ishingiye ku bimera, dutange inkunga kubo dukunda binyuze mu rugendo rwabo rw’ibikomoka ku bimera, no guca imigani isanzwe ivuga ku bimera. Reka duhe imbaraga kandi dushishikarize abadukikije guhitamo ubuzima bwiza kandi burambye! Inyungu zubuzima bwa Vegan Going vegan itanga inyungu nyinshi zirenze ubuzima bwumuntu. Hano hari ibyiza byingenzi byo kubaho mubuzima bwibikomoka ku bimera: 1. Kunoza ubuzima muri rusange Ukuraho inyama n’amata mu mirire yawe, urashobora kugabanya cyane ibyago byindwara zidakira nk'indwara z'umutima, diyabete, n'ubwoko bumwe na bumwe bwa kanseri. Indyo ishingiye ku bimera ikungahaye ku mbuto, imboga, n'ibinyampeke byose bitanga intungamubiri za ngombwa na antioxydants ziteza imbere ubuzima bwiza muri rusange. 2. Ingaruka nziza ku bidukikije…

Nkuko kwamamara kwibiryo bikomoka ku bimera bikomeje kwiyongera, ni nako akamaro ko gusobanukirwa uburyo bwo guhaza intungamubiri zikenewe, harimo na poroteyine. Imwe mu mpungenge zikunze kugaragara mu batekereza cyangwa bakurikiza indyo y’ibikomoka ku bimera ni ukumenya niba itanga poroteyine zihagije ku buzima bwiza. Muri iyi nyandiko, tuzasesengura imigani nukuri kubijyanye na poroteyine yuzuye mu ndyo y’ibikomoka ku bimera kugira ngo bigufashe guhitamo neza kandi urebe ko wujuje ibisabwa bya poroteyine mu gihe ukurikiza ubuzima bushingiye ku bimera. Gusobanukirwa n'akamaro ka poroteyine yuzuye muri Viet Diet Poroteyine Yuzuye ni ngombwa mu buzima rusange no kumererwa neza, kuko irimo aside icyenda zose za aminide umubiri udashobora kubyara wenyine. Ibikomoka ku bimera birashobora guhaza poroteyine zuzuye mu guhuza amasoko atandukanye ya poroteyine ashingiye ku bimera kugirango barebe aside amine yose yingenzi. Kwiyigisha akamaro ka proteine yuzuye mumirire yibikomoka ku bimera birashobora gufasha…

Kwemera ubuzima bushingiye ku bimera nuburyo bwiza cyane bwo kugabanya ibyago byumubyibuho ukabije hamwe na syndrome de metabolike mugihe uzamura ubuzima muri rusange. Ikungahaye kuri fibre, antioxydants, nintungamubiri zingenzi, indyo ishingiye ku bimera ishyigikira gucunga ibiro, kunoza insuline, gutwika umuriro, no guteza imbere ubuzima bwiza. Iyi ngingo iragaragaza inyungu zishingiye kuri siyanse zo kurya byibanda ku bimera kandi itanga inama zifatika zo kwinjiza imbuto nziza, imboga, ibinyampeke, ibinyamisogwe, imbuto, n'imbuto mu ifunguro ryawe. Wige uburyo kwakira izi mpinduka zimirire bishobora guha inzira ubuzima bwiza burambye nubuzima burambye

Murakaza neza kuri blog yacu kumuryango wa Vegan! Muri iki kiganiro, tuzasuzuma akamaro ko gushyigikirwa, ibikoresho, no guhumekwa mubuzima bwiza bwibikomoka ku bimera. Waba uri inyamanswa zimaze igihe zishakisha amasano mashya cyangwa umuntu utangiye urugendo rushingiye ku bimera, iyi nyandiko igamije gutanga ubushishozi nubuyobozi. Reka twinjire mu isi y'ibikomoka ku bimera hamwe! Kugenda mubuzima bwa Vegan Gusobanukirwa n'akamaro k'imirire yuzuye ibikomoka ku bimera Kurya imbuto zitandukanye, imboga, ibinyampeke, ibinyamisogwe, imbuto, n'imbuto ni ngombwa kugirango uhuze ibyo ukenera mu mirire y'ibikomoka ku bimera. Ni ngombwa kwiyigisha intungamubiri zingenzi ziboneka mu biribwa bishingiye ku bimera nuburyo bwo kubishyira mu biryo byawe. Kwiga gusoma ibirango no kumenya ibirungo bitarimo ibikomoka ku bimera Gusoma ibirango witonze nibyingenzi mugihe ukurikiza ubuzima bwibikomoka ku bimera. Reba kubintu nkamata, amagi, gelatine, nubuki, nibisanzwe bikomoka ku nyamaswa. …

Murakaza neza kubatuyobora kubijyanye no kwita ku ruhu n'ibikomoka ku bwiza! Muri iki gihe mu nganda z’ubwiza, hagiye hakenerwa uburyo butarangwamo ubugome kandi bwangiza ibidukikije. Ibikomoka ku ruhu n’ibikomoka ku bimera bitanga igisubizo kubantu bashaka kwirinda ibikomoka ku nyamaswa mu gihe bagifite uruhu rwiza kandi rukayangana. Muri iyi nyandiko, tuzareba inyungu zo gukoresha ibicuruzwa bikomoka ku bimera, uburyo bwo kubimenya ku isoko, hamwe ninama zo kwimukira mubikorwa bisanzwe byubwiza bwibikomoka ku bimera. Reka dusuzume isi yubwiza bwibikomoka ku bimera hamwe! Ultimate Guide to Vegan Skincare and Products Products Iyo bigeze kubijyanye no kwita ku ruhu nibicuruzwa byubwiza, abantu benshi kandi benshi bahitamo ubundi buryo bwibikomoka ku bimera. Ariko ni ubuhe buryo bwiza bwo kwita ku ruhu n'ibikomoka ku bwiza? Kuki ugomba gutekereza gukora switch? Nigute ushobora kwemeza ko ibicuruzwa ukoresha ari ibikomoka ku bimera? Ubu buyobozi buhebuje buzasubiza ibibazo byawe byose kandi bigufashe kuyobora…

Ihohoterwa ryinyamaswa nubugome nibibazo bikomeye bisaba kwitabwaho byihuse nibikorwa. Kumenya ibimenyetso byo gufatwa nabi, kumenyesha ibyabaye, no gushyigikira ingamba zo kurwanya ibyo byaha nintambwe zingenzi mu kurinda inyamaswa imibabaro idakenewe. Aka gatabo gatanga inama zifatika zo kumenya ihohoterwa, kugendana na raporo, kurinda abamenyesha amakuru, no guharanira ko amategeko agenga imibereho myiza y’inyamaswa. Mugihe duhagurukiye kurwanya ubugome, turashobora gufasha kurema ahantu hatekanye aho inyamaswa zose zifatwa neza kandi zikubahwa

Urugendo rw’ibikomoka ku bimera rwagiye rwiyongera mu myaka yashize, aho abantu benshi bagenda bahitamo gufata indyo y’ibimera ku buzima bwabo, ibidukikije, ndetse n’imibereho y’inyamaswa. Iyi mibereho ntabwo ireba ibyo turya gusa, ahubwo ireba indangagaciro n'imyizerere dushyigikira. Muguhitamo kujya mu bimera, abantu ku giti cyabo bahagurukira kurwanya inganda n’inganda zikunze kuba inganda z’inyama n’amata, kandi bagaharanira isi irangwa n'impuhwe kandi zirambye. Usibye inyungu zumubiri zimirire ishingiye ku bimera, hari ningingo ikomeye yimyitwarire nimyitwarire muriyi mikorere. Mugukuraho ibikomoka ku nyamaswa mu mafunguro yacu, tuba tugabanya cyane uruhare rwacu mu kubabaza inyamaswa no kubikoresha. Kurenga ingaruka z'umuntu ku giti cye, uruganda rw’ibikomoka ku bimera narwo rufite ingaruka nini mu baturage, kubera ko rurwanya uko ibintu bimeze kandi bigashishikarizwa guhinduka mu nzira yo gutekereza no kugirira impuhwe…

Ihohoterwa ry’inyamaswa nikibazo cyingutu cyapfukiranwe guceceka igihe kirekire. Mu gihe sosiyete yarushijeho kumenya imibereho myiza y’inyamaswa n’uburenganzira, amarorerwa abera inyuma y’imiryango ifunze mu mirima y’uruganda akomeje guhishwa cyane na rubanda. Gufata nabi no gukoresha inyamaswa muri ibyo bigo byabaye akamenyero mu gukurikirana umusaruro n’inyungu. Nyamara, imibabaro yibi biremwa byinzirakarengane ntishobora kwirengagizwa ukundi. Igihe kirageze cyo guceceka no kumurika ukuri guhungabanya ihohoterwa ry’inyamaswa mu mirima y’uruganda. Iyi ngingo izacengera mu isi yijimye yo guhinga uruganda no gucukumbura uburyo butandukanye bwo guhohoterwa bugaragara muri ibyo bigo. Kuva ku gufata nabi umubiri no mubitekerezo kugeza kutita kubikenewe byibanze nubuzima, tuzagaragaza ukuri gukomeye inyamaswa zihanganira muruganda. Byongeye kandi, tuzaganira kuri…

Kalisiyumu ni minerval yingenzi igira uruhare runini mukubungabunga ubuzima bwamagufwa. Birazwi neza ko ibikomoka ku mata, nk'amata na foromaje, ari isoko ya calcium. Nyamara, nkuko abantu benshi bafata ibiryo bishingiye ku bimera kubwimpamvu zitandukanye, hari impungenge zikomeje kwibazwa niba izo ndyo zishobora gutanga calcium ihagije kubuzima bwiza bwamagufwa. Iyi ngingo yateje impaka mu nzobere mu buzima, bamwe bavuga ko indyo ishingiye ku bimera idashobora gutanga calcium ihagije, mu gihe abandi bo bemeza ko indyo y’ibihingwa yateguwe neza ishobora guhura na calcium ya buri munsi. Intego yiyi ngingo ni ugusuzuma ibimenyetso bijyanye no gufata calcium hamwe nubuzima bwamagufwa bijyanye nimirire ishingiye ku bimera. Mugushakisha ubushakashatsi hamwe nibitekerezo byinzobere, tugamije gusubiza ikibazo: indyo ishingiye ku bimera irashobora gutanga calcium ihagije kubuzima bwiza bwamagufwa? Mugihe twinjiye muriyi ngingo, ni ngombwa gukomeza…